Ama-apula afakiwe kanye namapheya ebusika, iplamu, izithelo ezomisiwe kanye nezingxube zezithelo ezahlukahlukene ziyindlela enhle yekofi netiye hhayi ebusika kuphela kodwa nasehlobo. Ama-apula afakiwe kanye namapheya ebusika yindlela enhle yokufudumala nokuzizwa ucezu lwehlobo. Sikulethela ukunakwa kwakho okumbalwa kokupheka.
Ukunambitheka kwesiphuzo nombala waso kuncike kwikhwalithi yezithelo ezisetshenzisiwe. Ukupheka, kunconywa ukusebenzisa izithelo ezivuthiwe, ezingalimazi. Izithelo zendabuko kakhulu zokwenza ama-compotes ama-apula, ithini lamapheya, amaplamu kanye nama-cherries. Ngokuya ngezithako ezisetshenzisiwe, sithola ukunambitheka okuhlukahlukene kanye nezimfanelo ezinempilo zesiphuzo ophumayo. Phakathi kokunye, i-compote enokuqukethwe ushukela okuncane kungumkhiqizo wama-calorie aphansi, futhi abantu abalandela ukudla bangakwazi ukusiphuza lesi siphuzo.
Amapharele afakiwe kanye nama-apula, iresiphi elula
Ukuze wenze i-compote, sebenzisa okulandelayo:
- amanzi - amalitha ama-3;
- izithelo (apula kanye namapheya) - 0.5 kg ngamunye;
- ushukela - 135 amagremu.
Cabanga ukuthi ungapheka kanjani i-compote kusuka kuma-apula kanye namapheya.
Kuyadingeka:
- Geza izithelo.
- Susa amakhokho. Sika izithelo zibe izingcezu ezinkulu. Ukucwilisa izithelo ezivela ku-peel akukufanelekile ukuze zingaboli futhi i-compote ingaphenduki amazambane abunjiwe.
- Faka izithelo ezisikiwe epanini, uthele amanzi afudumele, avumele abilayo. Ngemuva kokubilisa, pheka imizuzu eyi-15 ngaphezulu kokushisa okuphansi.
- Ngalesi sikhathi, hlanza inani elidingekayo lamathini.
- Beka ama-aphula alungiselelwe kanye nesipuni esifakwe emigqonyeni enezinwele.
- Faka ushukela kumhluzi osele, hlanganisa kahle uze uchithe.
- Letha kumathumba, emva kokugcoba isiraphu kuthulule ama-apula kanye namapheya.
- Amabhange akhuphuka ngesivalo, ajike.
Uma ufuna ukuthola izithelo ezisobala kakhulu ezivela kuma-apula amasha namapheya ukuze ipulpiti ingabilishi, udinga ukupheka lonke izithelo ngaphandle kokusika.
Ngale njongo, ungathatha izithelo ezincane. Kulokhu, izithelo ezikheniwe zingasetshenziswa kamuva kulungiswa kophudingi abahlukahlukene.
Ama-apula angumthombo wamavithamini abalulekile we-B, A no-C asiza ukuxhasa amasosha omzimba ebusika nase-off -izini. Ngaphezu kwalokho, aqukethe ama-tannins nama-asidi enza ukuthi uhlelo lokugaya lube ngokwejwayelekile.
Amapharele - umthombo wamavithamini A, C, PP, ukulandelela izinto ezinjenge-iron, iodine, i-folic acid, i-fiber, ama-pectins, ama-tannins. Iwusizo kubantu abanomsebenzi okhubazekile we-yegilo yegilo, lapho kubanda kusetshenziswa njenge-expectorant.
Ama-apula afakiwe kanye namapheya: iresiphi (ene-zest yewolintshi noma kalamula)
Ukuze ulungiselele iresiphi elandelayo yesiphuzo esenziwe ngama-apula amasha kanye namapheya, thatha amalitha amanzi ayi-250 amagremu wamapheya avuthiwe kanye nama-apula, amagremu ayi-115 kashukela, i-zest ye-citrus eyodwa. Isithako esifana nesinamoni singakhethwa futhi sengezwe ukunambitha.
Ukupheka:
- geza ugeze, uhlutshiwe futhi ucheke ama-apula anosawoti kanye namapheya ngoshukela bese uthela amanzi;
- phisa isiphuzo ngemuva kwamanzi abilayo isikhathi esingekho imizuzu eyi-15;
- izinongo (isinamoni, i-zest) zengeza ukunambitha.
Ukuvimbela ama-apula ukuba mnyama, kudingeka uwafafaze ngamanzi ne-citric acid ngaphambi kokupheka.
Sika i-zest ku-spiral ngommese okhethekile.
Ukulondolozwa, gcwalisa i-compote ezitsheni (inzalo) bese ugoqa isembozo.
I-Cinnamon iqinisa isimo semithambo yegazi nemisipha yenhliziyo, isiza ukulwa namakhaza ngesikhathi sosifo esiwumshayabhuqe, futhi inezindawo ezilwa namagciwane.
Ukusebenza kwephunga lesinamoni ekuthuthukiseni izakhiwo zokuhlushwa nememori sekufakazelwe. Ama-apula afakiwe kanye namapheya kuzoba mnandi kakhulu, futhi noma yimuphi umama wasekhaya uzokwazi ukubhekana neresiphi yokulungiselela kwawo.
Ama-apula afakiwe, ithini lamapulangwe nobusika (aqondisiwe)
Ukuhlanganiswa okunjalo kwe-compote kuvela ukuthi kuyamnandi futhi kucebile kune-compote nje kusuka kuma-apula noma kumapheya. Ukwenza isiphuzo, izithako ezilandelayo ziyadingeka:
- izithelo - cishe i-1 kilogalamu yama-apula, amapharele namaplamu;
- thatha amalitha amathathu amanzi, ukunambitheka ngokucebile ungaba nokuncane;
- ushukela - kancane ngaphansi kwengilazi.
Ukupheka:
- Geza izithelo, amakhasi, uthathe izingcezu ezi-5-6. Hlukanisa amaplamu etsheni.
- Qhafaza ushukela emanzini, ulethe kumathumba.
- Thela izithelo kwisiraphu ebilisiwe, shiya ubilise imizuzu engaba yi-10.
- Susa esitofini. Faka imizuzu eyi-10.
- Thela izithelo ku-colander, uhlele emabhange, uthele isiraphu ewumphumela.
- Ngemuva kokugqoka inzalo. Qingqa.
Ukuze ulondoloze inani eliphakeme lamavithamini awusizo, ama-compotes kusuka kuma-apula wamapheya kanye neplamu ebusika kufanele alethwe kubilishi eliphansi futhi aqhubeke nokubilisa ukushisa okuphansi isikhathi esingadluli imizuzu emihlanu.
Ungangena esikhundleni sokufakwa ushukela noju, okuzothuthukisa izakhiwo ezizuzisayo zesiphuzo.
Amaplamu - isitolo se-vithamini P ne-potassium, ewusizo emzimbeni womuntu. Basiza ukwehlisa umfutho wegazi, i-cholesterol, bathuthukise umgudu wokugaya ukudla, banciphise izinhlungu nge-rheumatism ne-gout.
Ngaphezu kwamakhompiyutha kusuka kuma-apula kanye namapheya ebusika nezinye izithelo, i-analogue ebalulekile, ekunambithekeni nasekuqukethwe kwezinto ezilandelwayo zomkhondo, isithelo esomile somile (Uzvar). Ukusebenziseka kwe-Uzvar kuncike ezingxenyeni ezilungiselelwe kuyo. Imvamisa, kusetshenziswa ama-apula omisiwe, amapheya, umhluzi wokulungiselela,
Kunezindlela eziningana zokupheka iphethini. Indlela yokuqala izithelo ezomile ezinwebayo. Kulokhu, izithelo ezomiswe zangaphambi kokugcotshwa zithululelwa ngamanzi abilayo futhi ziyagcizelelwa ngaphansi kwesivalo amahora amaningi. Ngendlela yesibili, izithelo ezomisiwe, ezibuye zigxile emanzini, zithululelwa ngamanzi zilethwe ngamathumba.
Akukho kungabaza ngokusebenza kwama-compote. Kodwa-ke, kufanelekile ukukhumbula ukuthi ama-apula ahlotshisiwe kanye namapheya ebusika, ikakhulukazi izinhlobo ze-acidic, kufanele asetshenziswe ngokuqapha kubantu abane-acidity ephezulu yesisu. Kwabanesifo sikashukela, kungcono ukupheka ama-compotes ngaphandle koshukela ukunciphisa okuqukethwe kwekhalori.
