I-Sauerkraut ingadliwa njengaleyo ngokunisela ngamafutha sunflower amnandi; ungangeza u-anyanisi oluhlaza ukuze usizakale nokunambitha; kodwa ngisho nokuyizinhlobonhlobo nangaphezulu - ukwenza isaladi ye-sauerkraut nge-anyanisi ye-apula nohlaza!
Ama-apula anobusika obunzima, omuncu (isibonelo, uSimirenko) ne-sauerkraut ahlangana kahle. Uzothanda le nhlanganisela entsha, emnandi!
![](http://img.crushingplants.info/img/bota-2018/salat-iz-kvashenoj-kapusti-s-yablokom-i-zelyonim-lukom.jpg)
Esikhathini sobusika, isaladi elilula kepha elithokozisayo liyojabulisa iso nge-shades of greenery, nomzimba onamavithamini. Ungayipheka imizuzu embalwa, ngesidlo sasekuseni noma isidlo sakusihlwa, nganoma isiphi isikhathi: sesivele sigciniwe ne-sauerkraut, ama-apula athengiswa bonke ubusika, kanti u-anyanisi omusha oluhlaza kulula ukukhulisa efasiteleni.
Izithako zeSauerkraut Isaladi nge-Apple ne-Green anyanisi:
- 200 g sauerkraut;
- Apula ama-1-2;
- Izimpaphe ezingama-5-7 zika-anyanisi oluhlaza;
- Usawoti ekunambithekeni kwakho;
- Amafutha we-sunflower angachazwanga - 2 wezipuni.
![](http://img.crushingplants.info/img/bota-2018/salat-iz-kvashenoj-kapusti-s-yablokom-i-zelyonim-lukom-2.jpg)
Ukwenza isaladi ya-sauerkraut nge-apula no-anyanisi oluhlaza.
Geza ama-apula bese uhluza amakhanda. I-peel ayikwazi ukubhulwa: ama-apula awusizo kakhulu ngayo. Kepha kuphela uma bekhulile ekhaya engadini yabo noma bethenga emakethe kusuka kubahlali bendawo. Izithelo zaphesheya, zicwebezela futhi zizinhle, njengasesithombeni, zikhanyisiwe ngokucacile kwisitoreji eside, ngakho-ke kungcono ukuzihlanza.
![](http://img.crushingplants.info/img/bota-2018/salat-iz-kvashenoj-kapusti-s-yablokom-i-zelyonim-lukom-3.jpg)
Hlambulula bese usika kahle u-anyanisi oluhlaza. Sinquma ne-apula ibe izingcezu ezincane ezondile.
Faka ama-apula nemifino ku-sauerkraut, engeza usawoti uhlanganise. Bese ugcoba ngamafutha we-sunflower bese uhlanganisa futhi.
![](http://img.crushingplants.info/img/bota-2018/salat-iz-kvashenoj-kapusti-s-yablokom-i-zelyonim-lukom-4.jpg)
Ungahlobisa isaladi nge-rose enjalo kusuka ku-apula le-apula.
Sikhonza isaladi khona lapho - bese siyidla masinyane kuze kube yilapho ama-apula sele mnyama futhi amavithamini engakaqedi! Iwusizo kakhulu emizuzwini eyi-10 yokuqala ngemuva kokupheka.
![](http://img.crushingplants.info/img/bota-2018/salat-iz-kvashenoj-kapusti-s-yablokom-i-zelyonim-lukom-5.jpg)
Isaladi le-Sauerkraut ene-apula no-anyanisi oluhlaza sinambitheka ngesitsha esisehlangothini samazambane abunjiwe noma uhambe namazambane athosiwe, okusanhlamvu noma pasta.
Kukhona futhi uhlobo olumnandi futhi olunempilo lwe-sauerkraut isaladi: esikhundleni sama-apula, ungangeza ama-cranberry amasha. Yizame, kuvela ngokubabazekayo futhi okumnandi!