Ngokokuqala ngqa ezivandeni zemifino zaseRussia, ithanga lavela engxenyeni yokuqala yekhulu le-17, futhi kusukela lapho, kanye nama-turnips neklabishi, selibe imifino ecishe ibaluleke kakhulu. Yize izwe lethanga liyindawo efudumele yezwekazi laseMelika, lesi sitshalo saphenduka indawo enkulu, yande futhi yagcinwa kahle ebusika.
Ngenxa yesiko lemifino elibalulekile, ukudla okungondlekile ngenkathi ebandayo kugcwaliswa kabusha ngethanga elithosiwe, elibhakwe nelicwecwe. I-orange pulp yengezwa ezinsinini futhi yenziwe kuwo ijusi elinempilo. Ngabe yini inzuzo yejusi lethanga, futhi ingabe kukhona ukulimala ngokulithatha?
Ngabe ijusi yethanga ilungele ini?
Cishe zonke izinto ezi-bioactive zidlulela ujusi omusha owenziwe kusuka kwimpunga yethanga. Ukuphuza lesi siphuzo esikhanya ngokumangazayo, esivikela ilanga lasehlobo, kanye ne-ascorbic acid, amavithamini E no-A, B1, B2, B6, B9, B5 kanye ne-PP, umuntu uthola icala lamandla futhi athuthukise impilo.
Echaza izakhiwo ezinenzuzo zethanga le-pumpkin, umuntu angeke ehluleke ukusho ukwakheka okumbiwa phansi kwamaminerali komkhiqizo, okuqukethe ithusi ne-zinc, iodine nensimbi, i-phosphorus, i-potassium ne-zinc, i-manganese nesibabule, i-calcium, i-fluorine nezinye izinto eziningi. Akumangazi ukuthi ukusetshenziswa ejwayelekile kwamanani amancane wejusi lethanga kungaba nomphumela omuhle ekungavikeleni nasenhlalakahleni jikelele.
I-Vitamin-mineral tata ekwakhiweni kwejusi lethanga inomphumela oguquguqukayo kwezitho zangaphakathi nezinhlelo zomuntu.
Isibonelo, umphumela we-diuretic, anti-inflammatory, wokuqinisa isiphuzo ufundwa kahle futhi usetshenziswa ngomuthi. Ngabe ijusi yethanga ilungele ini? Iqiniso lokuthi uyakwazi:
- yenza ngokwejwayelekile ukuhlangana kwegazi;
- vusa inhliziyo;
- qinisa imithambo yegazi;
- thuthukisa ikhwalithi yegazi;
- khipha ubuthi futhi kuthinte kahle ushukela;
- vikela ezifweni zomkhuhlane kanye nezifo ezibangelwa amagciwane ngenkathi yesifo sonyaka.
Futhi lezi zikude nazo zonke izakhiwo ezizuzisayo zejusi lethanga, ezinamasimu amaningi wohlelo lokusebenza. Into esemqoka ukuthi isiphuzo sigcina zonke izimfanelo zemifino emisha.
Uma ijusi lalilungiselelwe ubusika futhi liphathwe ukushisa, amanye amavithamini, afana ne-ascorbic acid, angabhujiswa ngenkathi kwenziwa inzalo, kodwa iningi lezinto ezisebenzayo zigcinwa ngisho nasemkhiqizweni onjalo.
Izici ewusizo of ithanga juice
Ngenxa ye-fiber ne-pectin engena ujusi, isiphuzo sibhekwa njengenye yezindlela zemvelo ezisebenzayo zokuqunjelwa, ukuphazamiseka kwe-metabolic nokugaya.
Ngasikhathi sinye, isebenza njengento ethambile kunepulpiti, kepha futhi iyasebenza nokugaya ukudla kanye nokwenza umzimba ukhiphe ubuthi kanye nemfucumfucu yokudla esiswini.
Izici ezinamandla ze-diuretic nezokulwa nokuvuvukala kwejusi yethanga ziyasiza uma umuntu ehlushwa yizifo zomkhakha wezitho zofuzo.
Umphumela omuhle wesiphuzo ubonwa ngokudla kwaso njalo kweziguli ezine-prostatitis, cystitis ne-pyelonephritis. Ukusebenziseka kwejusi lethanga kuzonakekelwa ngokushesha ekwelapheni izifo kanye nemibandela efana:
- ukuphazamiseka kwegazi;
- ukuvimbela ama-rickets;
- buthaka kwe-acuity ebonakalayo ebangelwa ukuntuleka kwe-carotene
- ukukhuluphala ngokweqile noma ukukhuluphala;
- ukuqunjelwa
- ukungasebenzi kobulili besilisa okuhambisana nezinqubo zokuvuvukala;
- i-hemoglobin ephansi egazini;
- ukwehla kwesifiso sokudla.
Njengoba ujusi wethanga uphilile futhi ungabizi, ungabhekwa kufanele ngokuthi ngumkhiqizo we-antioxidant wemvelo noyinkimbinkimbi wokusetshenziswa kabanzi. Isiphuzo simane sibaluleke ebusika, lapho umzimba, ngenxa yezizathu zemvelo, ungenawo amavithamini nezakhi ezibalulekile ezimbalwa.
Ukudla njalo ijusi lethanga, elaziwa ngezakhiwo zalo ezizuzisayo, kuyindlela eqinisekile yokunqoba ngokushesha umkhuhlane nezifo zokuphefumula, kanye nokuvimbela kwazo okusebenzayo.
Ngaphezu kwalokho, izinto ezisetshenziselwa ukwakhiwa kwejusi lethanga zinomphumela omuhle esizweni sohlelo lwezinzwa futhi zilethe izinzuzo ezibonakalayo esikhunjeni. Sebenzisa ujusi wemvelo ngaphandle koshukela njengengxenye yezimonyo zasekhaya kuzosiza:
- susa ubomvu obubangelwa isimo sezulu esibandayo noma ilanga;
- ukondla ungqimba olungaphezulu lwesikhumba ngamavithamini;
- Hlanza ubuso bakho kumabala;
- ama-pores acinene futhi aqinise i-contour yobuso.
I-250-400 ml kuphela yesiphuzo esimnandi ngosuku esizosiza ukuqinisa izinwele nezinzipho, kuzosiza enkambisweni yezindlela zokuvimbela ukulwa ne-osteoporosis.
Ijusi lethanga lokuncelisa ibele nokukhulelwa
Ngosizo lwejusi lethanga, abesifazane abalungiselela noma asebevele bengomama banganciphisa ukukhukhumala, balondoloze ithoni futhi baqinise ukungavikeleki kubo uqobo nasenganeni yabo. Ijusi lethanga ngesikhathi sokukhulelwa kusiza inkambo ye-toxicosis, kunciphisa ukuqina kokuhlanza nomcanuzelelwa.
Ngenxa yokuqukethwe okuphezulu kwamavithamini, ikakhulukazi i-ascorbic acid ne-carotene, isiphuzo siyasiza futhi njenge-prophylaxis yama-rickets, futhi i-iron ijusi izovimba ukukhula kwe-anemia.
Umkhiqizo wamakhalori aphansi ungasetshenziswa ngezinsuku zokuzila. Ngesikhathi sokuncelisa, ujusi wethanga ovela esithelo esivuthiwe esinamavithamini kanye nama-microelements:
- Kuzoba wusizo olukhulu ekugcineni amandla nokuhlala kahle kowesifazane;
- izothuthukisa i-metabolism, ithuthukise ukuhamba kwamathumbu futhi ihlanze umzimba ukudla nokudla okwenziwe ngokweqile;
- kuzoqinisa ukusabela okuvikelayo kwengane nonina kumathonya angaphandle.
Kunenzuzo enkulu ngejusi yethanga, futhi ukulimala ngokukuthatha ngowesifazane kungenzeka kuphela uma kunokuphendula okwenziwa yithanga noma izinqubo zokuvuvukala emgodini wokugaya ukudla.
Ingabe ijusi lethanga elinempilo lingalimaza?
Ngisho nokudla okunezimpawu ezivelele kakhulu, uma kudliwe ngaphandle kwesilinganiso futhi kucatshangelwa izici zomzimba, akunamphumela ofanele. Ithanga le-pumpkin, izinzuzo zalo ezincike kumthamo kanye naku-contraindication ekhona, akukho okuhlukile.
Ngezinhloso zokwelapha kanye ne-prophylactic, ujusi wethanga udakwa 100-150 ml kabili ngosuku.
Uma kungekho ukusabela okubi komzimba, le nkambo isukela ezinsukwini eziyi-10 kuye kwezingu-14 futhi isetshenziselwa izinqubo zokuvuvukala ohlelweni lwezitho zofuzo, isifiso sokunciphisa isisindo futhi usungule ukugaya. Esikhathini sikashukela, ujusi wethanga ngaphandle koshukela udliwa inyanga.
Ngaphandle kokusebenziseka okusobala kwejusi lethanga, kunezifo eziningana lapho isiphuzo singaba yingozi. Lokhu:
- izinqubo zokuvuvukala zamapheshana emathunjini;
- izifo zama-pancreas nesibindi esigabeni esibuhlungu;
- ukunciphisa i-acidity yejusi esiswini;
- ukuphazamiseka kokugaya ukudla okuhambisana nesifo sohudo.
Ukuxuba isiphuzo namajusi amaningi ane-acidic, njengawolintshi, ulamula noma i-apula, kuzosiza ukunciphisa ingozi yemiphumela emibi evela ekuphuzeni ujusi wethanga.
Ngaphezu kwalokho, isilinganiso esinjalo sinomphumela omuhle ukunambitheka kwesiphuzo esisha esisha, nejusi lethanga, eligcina izakhiwo zalo eziwusizo, liba licace futhi libe nephunga elikhudlwana.
Njengokwephulwa umthetho, ukungabekezelelwa komuntu ngamunye kwezakhi eziqukethwe ithanga nakho kuyabhekelelwa. Lesi simo sikhonjiswa ekuqubuleni komzimba noma ukuphazamiseka kokugaya ukudla. Uma ukusetshenziswa kwethanga noma ijusi okuvela kulo imifino kukwenza uzizwe ungathandeki, kuzodingeka wenqabe umkhiqizo futhi ubonane nochwepheshe.
