Akubona abantu abaningi abazi ukupheka amakhowe omisiwe ukuze bahlale benamakha futhi bemnandi. Eqinisweni, konke kulula kakhulu. Lo mkhiqizo oyingqayizivele ofaka izinto eziningi eziwusizo. Inothile ngamavithamini wamaqembu B, A, PP, C. Kunezindlela zokupheka ezahlukahlukene zesobho ezivela kumakhowe omisiwe. Benza okusanhlamvu nabo, kufakwa emasobho, baphinde futhi kusetshenziswe ekwenzeni pizza.
Amakhowe omisiwe - hhayi kuphela okumnandi, kepha futhi anempilo
Lo ngumkhiqizo othandwa kakhulu emhlabeni. Phakathi kwabantu, amakhowe athole elinye igama - "inyama yemifino". Zithinta kahle i-metabolism kanye nokusebenza kwendlela yokugaya ukudla. Isisindo samakhowe omisiwe sinye okweshumi kokusha. Ngakho-ke, ukuze uthole amagremu ayi-100 wamabh bilti owomile, uzodinga ukusebenzisa i-1 kg eluhlaza.
Amakhowe anokwakhiwa kwawo:
- ama-amino acid;
- amaprotheni wemifino;
- amavithamini nezinye izinto ezibalulekile zokulandela umkhondo.
Futhi, umkhiqizo unenani elikhulu lamafutha, amunzwa ngokugcwele ngumzimba. Zidingeka ngabadli bokudla okuluhlaza kanye nama-imifino. Ungomile amakhowe ahlukile. Kepha phakathi kwakho konke, amavithamini amaningi futhi anempilo angabamhlophe.
Iresiphi elula yebhali enamakhowe omisiwe kumpheki ohamba kancane
Ukuze wenze iphalishi elimnandi, awudingi ukuba namakhono akhethekile. Ungapheka isidlo esinjalo kuhhavini, kaphethiloli noma endishini yokupheka ehamba kancane. Ibhali elinamakhowe omisiwe linephunga kakhulu futhi liyenelisa. Ukwenza i-porridge ibe yinto engaguquki, kungcono ukusebenzisa umpheki ohamba kancane.
Amakhowe omisiwe aqoqwe ehlathini kungenzeka abe nesihlabathi kuwo. Ngakho-ke, ukuze ungabhubhisi isidlo, kufanele usihlanze kahle. Ngaphambi kokupheka amakhowe omisiwe, kuyadingeka ukuwahlela ngokucophelela bese uwahlanza kaningana ku-colander ngaphansi kwamanzi agobhozayo.
Ibhali le-Pearl, elaligcwaliswe ngaphambili ngoketshezi, lilungiswa ngemizuzu engu-15 ukuya ku-20.
Izithako ezibalulekile:
- ibhali le-pearl - amagremu angama-200;
- amanzi ahlanzekile - 500 ml;
- amakhowe we-porcini omisiwe - amagremu angama-50;
- anyanisi - amagremu ayi-100 (1 okuphakathi);
- isanqante - amagremu ayi-100 (1 amancane);
- usawoti wolwandle;
- upelepele we-allspice oqoshiwe.
Izigaba zokwenza iphalishi:
- Into yokuqala okufanele yenziwe ukulungisa ibhali. Hlunga okusanhlamvu, hlambulula ngamanzi abandayo bese uthele uketshezi ubusuku bonke. Sebenzisa amanzi abandayo kuphela.
- Ngaphambi kokuthi uqale ukupheka amakhowe omisiwe, kuzodingeka uwafake emanzini. Kuleli fomu, hamba amahora amabili.
- Cwecwa u-anyanisi. Sika imifino nganoma iyiphi indlela, kodwa kungcono ukuhlukanisa amasongo abe izingxenye ezine.
- Geza bese ubhula izaqathe. Gaya ku-grater eyi-coarse.
- Ngemuva kokuba amakhowe esethambile, kufanele agezwe futhi aqunywe. Ungakhetha noma iyiphi indlela yokusika.
- Thela uwoyela wejongilanga esitsheni. Guqula cooker ehamba kancane kunethiwekhi bese ukhetha imodi ethi "Frying". Faka u-anyanisi olungiselelwe, izaqathe kanye namakhowe ku-oyile oshisayo. Pheka imizuzu engama-20. Ngenkathi kuvusa. Ukulawula isimo semifino, kungcono ukungavali isivimbo.
- Hlambulula ibhali elimanzi. Lokhu kufanele kwenziwe kuze kube yilapho amanzi esebonakala ngokuphelele. Ngemuva kwalokhu, faka okusanhlamvu emifino ethosiwe. Thela amanzi esitsheni, usawoti kanye nopelepele.
- Hlanganisa le ngxube kahle ukuze inganamatheli phansi kwesitsha. Vula i-multicooker bese ukhetha umsebenzi odingekayo. Ibhali ngokuphelele namakhowe omisiwe aphekwe ngemodi ye "Buckwheat".
Ukwenza ibhali ithambe, engeza ucezu lwebhotela.
Ngemuva kwesiginali, hlanganisa iphalishi bese uthele endishini. Khonza indishi ifudumele. Kulokhu, ungasebenzisa imifino ehlukahlukene.
Isobho ngamakhowe kanye nebhali leparele
Le ndlela yokupheka iwusizo kakhulu. Isobho elilungiselelwe ngale ndlela linempilo futhi livithamini. Ungadla isidlo esinjalo kuwo wonke umndeni.
Ukuze wenze isobho uzodinga:
- Amagremu angama-50 amakhowe omisiwe (noma yisiphi);
- uhhafu wengilazi kashukela;
- 2 anyanisi (amancane);
- izaqathe (phakathi);
- Amazambane ama-4;
- 2 wezipuni kawoyela sunflower;
- iqabunga le-bay (omiswe kuhhavini);
- Amalitha ayi-2,5 amanzi ahlanzekile;
- usawoti, upelepele, imifino.
Ukusebenzela isobho le-mushroom kunconywa ngo-ukhilimu omuncu owenziwe ekhaya.
Hlambulula ibhali namakhowe kahle. Bese uwafake emanzini abandayo bese ushiya amahora ayi-12 endaweni yokushisa yasekamelweni. Ekupheleni kwalesi sikhathi, uthele i-croup epanini bese ubeka umlilo.
Faka i-anyanisi kanye izaqathe, geza kahle. Gaya imifino bese ubeka epanini. Izaqathi zingagcotshwa ku-grater noma zisikwe zibe yimichilo emincane. Fry imizuzu engama-8-10. Uma isanqante siphenduke siphuzi futhi u-anyanisi egolide, ungasusa ipani emlilweni.
Cwilisa amakhowe bese uwahlanza emanzini abandayo. Bese usika izingcezu bese ungeze epanini. Susa zonke izinto imizuzu engu-15.
Cwecwa amazambane bese usika cubes amancane. Ngemuva kokuthi umhluzi ubilisiwe, ungangeza amazambane. Ngemuva kwemizuzu engu-15-20, faka epanini yokuthosa namakhowe epanini. Futhi, isidlo kumele sibe usawoti kanye nopelepele. Ngemuva kwalokhu, pheka isobho eminye imizuzu eyi-10. Ekupheleni kokupheka, faka imifino ebunjiwe.
I-Gravy Emisiwe Yekhowe
Wonke umuntu ofuna ukuphambukisa ukudla kufanele alungiselele i-gravy engajwayelekile nephunga. Kuhamba kahle izitsha eziningi.
Izinto ezidingekayo:
- 20 gr. isikhunta;
- 2 wezipuni zikafulawa kakolweni;
- Izinkomishi eziyi-0.5 ukhilimu omuncu owenziwe ekhaya;
- 1.5 izinkomishi zomhluzi wamakhowe;
- iparsley, usawoti omncane, upelepele.
Amakhowe afakwa emanzini bese ehamba ubusuku bonke. Bese uthele epanini bese upheka imizuzu engama-20.
Susa amakhowe abilisiwe emlilweni bese uwafaka ku-colander. Fry ufulawa epanini lokuthosa kuze kube nsundu yegolide. Faka kuwo umhluzi we-mushroom.
Thela amanye amanzi kufulawa. Ama-fluids kufanele angezwe ukuze ukuvumelana okutholakalayo kutholakale. Lapho nje usawoti eqala ukuqina, ungafaka amakhowe, ukhilimu omuncu. Uzodinga nosawoti kanye nopelepele.
Ngemuva kwalokhu, pheka usoso eminye imizuzu emi-5 ngomlilo ophansi kakhulu. Ukuvimbela ingxube ukuthi inganamatheli phansi kwepani, yivuse njalo. Ekupheleni kwesikhathi, ipani lingasuswa ekushiseni. Fafaza i-gravy ngaphezulu kwamakhambi asikiwe.
Amakhowe omisiwe angumkhiqizo oyingqayizivele ongenza ngawo noma yisiphi isidlo ukuba singanqikazi. Ukulandela izincomo ezingenhla, ungalungiselela isidlo sakusihlwa esimnandi nesinempilo kuwo wonke umndeni.
