Isikhathi sokuhlupheka siyeza - isikhathi sokuqoqa amajikijolo, imifino, izithelo, amakhowe. Ngakho-ke sanquma ukukhumbuza abafundi nge- "Botany" ngezinzuzo zezipho ezithile zemvelo. Ake siqale ngeklabishi. Ngubani ongawazi lo mfanekiso ngendlela umbusi wasendulo ongumRoma uDiocletian, ashiye khona ubukhosi, waya edolobhaneni, ehlose ukulima iklabishi lapho. Lapho ithimba labasizi bamatilasi lifika kuye licele ukubuyela ukuyogcwalisa imisebenzi yasebukhosini, wabaphendula wathi: “Sihlalo sobukhosi, ake ubheke iklabishi elihle kangaka engiliphakamisile!” Lokho kwahlala kudumile emlandweni. Kunobufakazi bokuthi iklabishi enezinongo isetshenzisiwe emadilini kusukela ezikhathini zasendulo njengenye ye-tidbits. EGrisi yasendulo, eMbusweni WaseRoma, naseRussia, iklabishi lalikhokhelwa intela yemifino emnandi futhi enempilo.
I-Brassicaceae noma i-Cruciferous (Brassicaceae) © CoyauEzweni lethu, iklabishi isetshenziswa kabanzi, yize ezinye izinhlobo zomndeni obethelwayo zedlula kulo okuqukethwe amavithamini athile. Iklabishi liqukethe izinto eziningi eziwusizo zomzimba womuntu: ama-carbohydrate (ushukela, isitashi, i-fiber, i-hemicellulose, izinto ze-pectin); amaprotheni aqukethe ama-amino acid abalulekile; amafutha. Iklabishi inesethi yamavithamini enothile ngokucebile. Ngama-gramu ayi-250 kuphela wale imifino anikeza umzimba ngesilinganiso sansuku zonke samavithamini C. Amavithamini B1, B2, B3, B6, P, PP, E, K1, D1, U, proitamin A nawo aqukethe iklabishi. I-Provitamin A (aka carotene) kutholakala kuphela ngamaqabunga aluhlaza. Iklabishi liqukethe i-biotin (uvithamini H), okuyinkimbinkimbi yama-microelements (ikakhulukazi, i-potassium eningi - 185 mg nge-100 g yeklabishi). Kukhona ne-calcium, phosphorus, iron, magnesium, cobalt, ithusi, i-zinc, i-organic acid, kanye nezinye izinto. Amaqabunga aluhlaza angaphandle, kanye neklabishi eluhlaza yokuqala, aqukethe i-Vitamin B9, noma i-folic acid, edingekayo ekwakhekeni kwegazi okujwayelekile kanye nokugaya umzimba. Ngesikhathi sokulashwa okushisa, i-folic acid ibhujiswa, ngakho-ke, iziguli ezinesifo segazi zinconywa iklabishi eluhlaza noma ujusi weklabishi omusha.
Iklabishi Lekhanda © Dirk Ingo FrankeAmavithamini eqembu B aqukethe iklabishi asiza uhlelo lwezinzwa, i-Vitamin K inomthelela ekuqineni kwegazi okuhle, futhi i-carotene ayigcini nje ngokubuka umbono, kepha futhi iyisinyathelo sokuvimbela ekwakhekeni kwezimila ezinobungozi (sizobuyela kule mpahla yokubethelwa kamuva nje). Kukholelwa ukuthi inani le-vithamini P, elisiza ukuqinisa izindonga zama-capillaries, iklabishi phakathi kwemifino alifanisiwe. Iklabishi liqukethe i-lactic acid, ewusizo emzimbeni, ngenxa yalokho inenzuzo kubantu abanesifo sikashukela. Iklabishi libonisa izakhiwo zayo zokupholisa zisefomini entsha futhi emuncu. Ijusi yeklabishi elisanda kufakwa lisiza nge-atherossteosis, ukukhuluphala nokucindezela. Kunconywa ukuyisebenzisa ukwandisa i-acidity yejusi yesisu, ushukela wegazi ophansi futhi uthuthukise isifiso sokudla. Abesifazane basebenzisa iklabishi le-brine ukwenza mhlophe isikhumba sabo, i.e. ngobuhle. Futhi ukuze kugcinwe ukukhanya nokuqina kwezinwele ezomile, kunconywa kanye ngonyaka ukwenza isifundo sokwelapha nokuvimbela (cishe inyanga), lapho ngaso sonke isikhathi hlikihla ujusi weklabishi omusha noma ingxube yeklabishi, kalamula nesipinashi enamakhanda ekhanda.
Iklabishi elinekhanda © Elena ChochkovaKodwa-ke, kukhona ama-contraindication ekusebenziseni iklabishi. Akunconywa kubantu abane-acidity ephezulu, ngemuva kokungenelela kokuhlinzwa esiswini samathumbu, ngezifo ze-gland yegland, ngokubonakaliswa okuqinile kwesilonda se-peptic kanye nokuphuma kwegazi komgudu wesisu. Ngenxa yenani elikhulu likasawoti, i-sauerkraut ayinconywa kwiziguli ezinomfutho wegazi, kanye nakulabo abaphethwe yizifo zezinso nezinso. Kubantu abanjalo, i-sauerkraut kufanele ifakwe emanzini ngaphambi kokudla ukuze ususe usawoti owedlulele, noma usebenzise izindlela zokupheka ezinosawoti ekwakhiweni kwayo - hhayi ngaphezu kwama-gramu ayi-10 kasawoti ngekhilogramu ngalinye leklabishi.
Iklabishi Lekhanda © Ihlathi & uKim StarrUcwaningo olwenziwe ososayensi luveze ukuthi iklabishi liyithuluzi lomhlaba wonke elivikela umuntu emisebeni ekwelapheni umdlavuza. Umuthi olwa nomdlavuza ovela emifino ebethelwayo uvikela namagundane emigomeni ebulalayo yemisebe. Ngokusho kososayensi, leli khompiyutha elitholwe kwiklabishi elimhlophe, i-broccoli nekholifulawa livikela ngempumelelo amagundane okuhlola emthanjeni obulalayo wemisebe. Kungashiwo ukuthi uma inqubo enjalo isebenze kumagundane, khona-ke kufanele isebenze kubantu. Ikhompiyutha ephumayo, ebizwa ngokuthi i-dindolylmethane, njengoba ikhonjisiwe ukuhlola, iphephile kubantu. Leli khompiyutha selivele lashiwo njengengxenye yokwelashwa komdlavuza wokuvimbela. UDkt Eliot Rosen waseJogtown Lombardy Cancer Center ufunde imiphumela yaleli khompiyutha emzimbeni elishiswa ngemisebe. Ukuhlushwa amagundane ngemisebe, le ndawo yayihanjiswa nsuku zonke amasonto amabili. Ukwethulwa kwalesi sidakamizwa kwaqala imizuzu eyishumi ngemuva kokufakwa kwezidakwa kwezilwane. Ngenxa yalokhu, wonke amagundane eqenjini elilawulayo afa ngokushiswa ngemisebe, futhi eqenjini lokuvivinya ekupheleni kwenyanga ngaphezulu kwengxenye yezifundo zokuhlola zaqhubeka ziphila. Kuphinde kwavela ukuthi amagundane alahlekelwe ngaphansi kwamangqamuzana abomvu egazi, amangqamuzana abomvu egazi, amaseli amhlophe egazi namaplatelethi egazini - ukuncipha kwamaseli egazi kuwumphumela ojwayelekile ezigulini ezinomdlavuza ezithola ukwelashwa ngemisebe. Ngakho-ke, i-diindolylmethane ingavikela izicubu ezinempilo ngesikhathi se-radiotherapy nalapho kwenzeka inhlekelele yenuzi, ososayensi baphetha.
