I-lentil yaseNdiya yanikela ngefenugreek

I-lentil yaseNdiya yanikeza ngefenugreek - isidlo esithandwayo "ezifundeni zemifino" zaseNdiya, njengoba i-fenugreek kanye ne-lentils kungumthombo wamaprotheni wemifino.

Igama eliyisidina nelingathandeki elithi "fenugreek hay" endaweni yethu lithathe indawo yegama elithi "shambhala". Kungaphansi kwaleli gama ezitolo zezinongo zasempumalanga ovame ukusithola lesi zinongo zakudala. Amaqabunga amaShamballa, iziqu nembewu ziyadliwa. Angikucebisi ukuthi uhlafuna kamuva, ungaphula amazinyo akho. Imbewu noma ama-Shambhala noma ubhontshisi kufaka ukunambitheka okulula okunempilo kumasobho nezifundo eziphambili. Zingafakwa emhlabathini ngefomu lomhlabathi, kepha, khumbula ukuthi ngaphandle kosizo lomshini, akunakwenzeka ukuthi zikwazi ukugaya ubhontshisi ngesandla - zilukhuni kakhulu futhi zibolile.

IShambhala ingumkhuba omuhle kakhulu wesitsha se-legume, kepha ngaphandle kwalokhu, eNdiya futhi benza ikofi e-surrogate, ubhontshisi womhlaba uyangezelelwa enhlama ese-Afrika, kuthi isigaxa se-rum ne-maple sinambitheke e-USA. Imvamisa, i-fenugreek iza ngengxube ye-curry eyomile - lapho okuqukethwe kuyo kufinyelela ku-20%. Elinye igama likaShambhala yi-fenugreek, okubhalwe igama lesiNgisi, kwesinye isikhathi olutholakala emaphaketheni ezinongo.

Isikhathi sokupheka: ihora eli-1
Ukuhlinzekwa Ngesiqukathi: 3

Izithako ze-Indian Lentil Dala ngeFenugreek:

250 g wamalobolo aluhlaza;
30 g yembewu ye-fenugreek;
90 g anyanisi;
I-karoti engu-180 g;
I-120 g yamatamatisi;
4 amabhantshi kagalikhi;
I-1 chilli pod;
Amaqabunga ama-3 bay;
usawoti, uwoyela wemifino.

Indlela yokulungiswa kwe-Indian lentil dala nge-fenugreek

Ekuphekeni i-lentil dala, ipani lesobho elibunjiwe noma epanini yokugoqa ejulile kungcono. Phansi sithululela imbewu ye-sesame elicwengekile noma noma imuphi amafutha emifino. Faka u-anyanisi oqoshiwe kanye nama-clove ochotshoziwe wegalikhi, gazinga imizuzu eminingana.

Fry anyanisi nesweli ku-oyela yemifino

Bese uthele imbewu yefenugreek. Fry ngabo ngemifino imizuzu eyi-1. Uma i-fenugreek isiphuzile, izokhalaza futhi yonakalise ukunambitheka kwesitsha.

Fry fenugreek imbewu nge-anyanisi nesweli

Cwilisa izaqathe, uzinqume zibe ngama-cubes, engeza epanini lokugazinga. Sika izaqathe likhulu impela ukuze kuthi lapho ulipheka lingaphenduki amazambane abunjiwe.

Faka izaqathe

Faka utamatisi omusha omusha ukuze unikeze inothi emuncu ye-dahl. Ngivame ukusika utamatisi we-cherry ngesigamu, kungcono ikhasi futhi nginqume utamatisi omncane ube utamatisi ojwayelekile.

Hlanganisa utamatisi bese ufaka ukuthosa

Sihlela amalensi aluhlaza - kwenze njalo. Amatshe amatshe amancane agqekeza kahle ngaphansi kuka-lentilito, yize eqabile, ayatholakala. Ngakho-ke, kungcono ukuchitha imizuzu embalwa uhlela ngokusebenzisa ama-lentil kunokuhambela ngokungahleliwe kudokotela wamazinyo.

Ngemuva kwalokho ugeze ama-lentel ngamanzi abandayo, engeza epanini lokugazinga.

Faka i-lentils emifino ethosiwe

Thela ama-450 ml wamanzi abandayo. Inani lamanzi lincike kulokho ofuna ukukuthola njengomphumela. Lokhu kwanele isobho elibanzi. Uma udinga iphalishi leselilable elithosiwe, uthele ngo-300 ml.

Thela amanzi abandayo

Faka i-chilli pod oqoshiwe kahle, amaqabunga e-bay nosawoti ukunambitha, engeza ukushisa, ukuvala ngokuqinile ngemuva kokubilisa. Sipheka emlilweni ophansi imizuzu engama-45, kungakuhle ukuthi ungavuli isembozo.