I-watermelon ingumkhiqizo ongadoti. Izithelo ezinoswidi enamakha zenziwe kusuka kumakhaza, futhi imbewu iyisibiliboco esiwusizo. Zonke izingxenye ze-berry ezimthende ziqukethe inani elikhulu lezithako ezihlukile, kepha imbewu nayo inempilo. Amagremu ayi-100 embewu aqukethe ngaphezu kwesigamu semfuneko yansuku zonke yamaprotheni namafutha ayi-85%. Izinzuzo zembewu ye-watermelon sekuyisikhathi eside zifundwa. Funda mayelana: izinzuzo zethanga imbewu yomzimba womuntu!
Ukwakheka kwembewu ikhabe
Noma iyiphi imbewu ihloselwe yimvelo ukudala impilo entsha. I-nucleus ithwala isitokhwe sezinto ezibalulekile ezizosebenza njengokudla komsoco we-umbungu esiteji sokuqala sokukhula. Ngakho-ke, enzalweni, njengase-pantry, izinto ezisebenzayo ekuqoqweni okukhulu ziqoqwa. Ngaphansi kwesikhiye esinamakhwapha umcebo wokudla uvaliwe.
Ngaphambi kokuthi uzuze imbewu yekhabe, kufanele zikhululwe kusiba. Ngakho-ke, ukudla i-watermelon pulp nokugwinya imbewu ngasikhathi sinye ngeke kulethe izinzuzo. Kungenzeka yini ukudla ikhabe ngembewu? Akufanele, ungathola ukuqina nobuhlungu besisu.
Inani lamandla womkhiqizo linqunywa ngokuqukethwe kwezinto eziyisisekelo, futhi lawa ngamaprotheni, amafutha nama-carbohydrate. Kwakunqunywa ukuthi engxenyeni evamile yembewu ye-watermelon yethulwa ngale ndlela elandelayo.
- Ingxenye yamaprotheni ingama-30,6 g. Lawa ngama-amino acid adingekayo ekwakheni ubunzima bemisipha, okungama-61% emfuneko yansuku zonke yomzimba. I-Arginine, i-glutamic acid, i-lysine, i-tryptophan ifakiwe. Okuqukethwe kwe-caloric kwamaprotheni angu-117 Kcal.
- Amafutha angama-gramu angama-51, kufaka phakathi amagremu ayi-11 ahlanganisiwe, a-poly and monounsaturated, kufaka phakathi i-Omega-6, okuhlanganisa ama-84.6% wemfuneko yansuku zonke futhi angama-426 Kcal.
- Kukhona ama-carbohydrate ambalwa ezinhlanyelweni, kuphela amagremu angama-15,31, lokhu kungama-61 Kcal no-6.1% wemfuneko yansuku zonke yomzimba.
Izibalo zikhombisa ukuthi imbewu ye-watermelon ingumkhiqizo onekhalori ephezulu, ama-600 Kcal enza ingxenye yesithathu yamandla kumuntu ongazibandakanyi kwezemidlalo nasekusebenzeni kanzima. Kodwa-ke, imbewu ye-watermelon yaziswa ngezakhiwo ezizuzisayo zamavithamini, amaminerali nezinto ezisebenzayo eziphilayo ezikhona.
Amavithamini amaningi we-B athuthukisa imetabolism, athinta ukusebenza kwe-metabolism, ukuzala kanye nobuchopho bomzimba. Zimbalwa, izingxenyana ze-milligram, kepha ama-catalysts ayasebenza ngamanani amancane:
- i-nicotinic acid - 3,55 mg - 17.8% yesidingo sansuku zonke;
- i-folic acid - 0,058 mg - 14.5%;
- i-pyrodixin - 0.089 - 4.5%;
- i-pantothenic acid - 0,346 mg - 6.9%;
- i-riboflavin - 0,145 mg - 8.1%;
- thiamine - 0,19 mg - 12.7%.
Elinye lalawa mavithamini lisebenza ngokusebenza komzimba okuthile. Ngokuyisisekelo, baneqhaza ekuhunyushweni kwengxenye yamandla yokudla izinqubo zomzimba. Amavithamini athuthukisa ukusebenza kohlelo lwezinzwa. Isenzo se-niacin sinomphumela onenzuzo esikhunjeni, ezinweleni nasezinyweni.
Kodwa imbewu ye-watermelon yaziswa kakhulu ngokuhlanganiswa kwama-microelements, okungatholakala kuwo inani elinjalo kunoma yimuphi umkhiqizo. Ezinye izinsimbi zinikeza ingxenye evamile yezidingo zansuku zonke zomzimba. Ngasikhathi sinye, amaminerali nawo aqukethe amajazi wembewu, ngakho-ke kubalulekile ukuthi ungadli kuphela umnyombo kuphela, kodwa no-peel. Le yimpendulo yombuzo wokuthi kungenzeka yini ukuthi udle imbewu yekhabe.
| Into | Isisindo mg | I-Sut.% | Into | Isisindo mg | I-Sut.% |
| manganese | 1,614 | 80,7 | i-magnesium | 556 | 139 |
| i-sodium | 99 | 7,6 | potaziyamu | 648 | 25,9 |
| phosphorus | 755 | 94,4 | insimbi | 7,28 | 40,4 |
| zinc | 10,24 | 85,3 | ithusi | 6,86 | 68,6 |
IZinc iyazuzisa kakhulu emzimbeni wesilisa. Ugcina esesimweni esihle amasosha omzimba. Uma izinwele ziqala ukuwa, ukukhathala kanye nohudo kwavela, ukudla okuqukethe i-zinc kufanele kufakwe ekudleni. I-Iron ekudleni kwezitshalo ayanele. Ungayithola kusuka imbewu ye-watermelon nenyama nokudla kwezinhlanzi. I-Iron iyadingeka ekwenzeni amaseli abomvu egazi ohlelweni lwe-hematopoiesis.
Kuyaziwa ukuthi izakhi ze-fibrous zohlelo lwethu lokugaya ukudla kufana nethuluzi le-janitor. Ezimbewu zamakhabe, umlaphi yi-hemicellulose, esebenza ngokuthambile kulwelwesi lwama-mucous kune-fiber ejwayelekile.
Inani le-citrulline enhlanyelweni zamakhabe
Izinzuzo nokulimazeka kwembewu ye-watermelon ngezinga elikhulu kuncike kokuqukethwe kwe-citrulline amino acid kumkhiqizo. Le nto itholakala kuzo zonke izakhi zamakhabe, kepha yenziwe emzimbeni uqobo. Le nto iyadingeka kakhulu emzimbeni. Ngakho-ke, ama-bioadditives asetshenziselwa ukukhuthaza ukusebenza kwenhliziyo yabasubathi, ukukhulisa i-potency emadodeni. Sekuvele kufakazelwe ukuthi ukusetshenziswa kwe-citruline ekudleni noma kwezithasiselo zokudla:
- low wegazi ophakeme;
- icindezela i-anemia yokugula;
- ushukela wegazi evamile.
Kodwa-ke, kanye nezinzuzo zabantu abaphilile, ukusetshenziswa kwembewu yezakhamizi ngazinye kungaba yinkinga. Kunabantu imizimba yabo engakhiqizi i-citrulline. Lesi sifo sibizwa ngokuthi i-citrullineemia futhi sibangelwa ukuphazamiseka kwemizwa. I-metabolism yento engenayo ihlinzeka ngokuguqulwa kwayo ku-arginine ngomkhiqizo wokubola oqukethe i-ammonia. Ichithwa emchameni futhi isebenza ngokungacasuli. Ukulimala kwe-citrulline kususelwa kulokhu.
ENtshonalanga Afrika, imbewu yamakhabe kumele ibe kumasobho. E-China, imbewu ye-watermelon ethosiwe iyingxenye yama-seasonings amaningi.
Ngokusekelwe kumiphumela eyinkimbinkimbi emzimbeni womuntu, izakhiwo ezizuzayo zembewu yekhabe ayikaqinisekiswa kubantu:
- iziguli ezine-citrullineemia;
- ukhulelwe ngenxa yokuba khona kwamaprotheni ne-citrulline;
- omama abangabahlengikazi nezingane ezifika eminyakeni emithathu;
- abantu abanezifo ze-pancreatic;
- abantu abanokukhuluphala kanye nohlobo 2 sikashukela.
Uma ngesikhathi sokuhlolwa le-amino acid itholakala egazini lesiguli, khona-ke imbewu ye-watermelon iyaqinisekiswa. Kubantu abahlushwa yizifo ze-genitourinary sphere, ukusetshenziswa kwembewu ekudleni kumele kukhawulelwe.
Ungayithosa kanjani imbewu?
Fry imbewu egeziwe futhi yomisiwe epanini elomile elinamadonga amaminithi ambalwa kuze kube mnyama. Faka kancane isipuni sikasawoti ku-50 ml wamanzi bese ufukamela imbewu kule nkinga kuze kube yilapho ibila. Kukhona imbewu oyidingayo ngegobolondo.
Imbewu enamathiselwe ingasetshenziswa njenge-anthelmintic ngezinhloso ze-prophylactic, nangesikhathi sokugula.
Ungasebenzisa imbewu eyomile njengesengezo esisebenzayo kumenyu, noma njengesilonda. Kodwa-ke, abesifazane bathole okunye ukusetshenziswa kwalo mkhiqizo. Amile ngofulawa, oxutshwe nobumba lwezokwelapha, akhiqiza izinqubo zokuhlanza ezisebenzayo. Isikhafu silula, hhayi esibuhlungu, kepha siyasebenza.
