Phakathi kwezithelo ezimbalwa zasendaweni zaseNyakatho Melika ezitshaliwe kwezentengiso, ama-cranberry abhekwa njengenkanyezi yangempela yesikhathi sokuwa. Kuvunwa kusuka ngasekupheleni kukaSepthemba kuya ku-Okthoba, futhi amajikijolo amasha avuniwe ngalesi sikhathi angadliwa ngaphambi kukaKhisimusi. Izakhamizi zasehlobo zivame ukuvuna izikhwama eziningana zama-cranberry, bese zibeka ezitsheni zepulasitiki, zikhulule futhi zidle bonke ubusika.
I-15% kuphela yesitshalo se-cranberry ethengiswa njengamajikijolo amasha. Konke kuguqulwa kube ngamajusi, amasoso neminye imikhiqizo efana nale.
Amasiko Cranberry
AmaMelika Omdabu asebenzisa ama-cranberry ekudleni, futhi enza udayi nawo emithini, abese evula kancane abantu baseYurophu izindlela. Ezinye izizwe zazinquma amajikijolo omisiwe ngemichilo yenyama eyomile noma eyelaphekile futhi exutshwe namafutha ezilwane. Ngakho-ke bathola ukudla okunempilo, okugaya ukudla kalula, okunamandla amakhulu okubizwa ngokuthi i-pemmican. 
Lo mkhiqizo wawusetshenziswa ngababili baseMelika abangamaMelika kanye nabaseYurophu emikhunjini emide ngokusebenzisa amahlathi ebusika. Ngenxa yenani layo lokudla okunempilo kanye nesisindo esilula, i-pemmican isadingeka kakhulu phakathi kwabavakashi kuze kube namuhla.
Kungani ama-cranberry abhekwa njengama-superfoods
Cishe ufundile ukuthi ama-cranberry abekwe njengezimbali ezinempilo. Yize izithelo ezintsha zingumthombo omuhle we-fiber kanye nomthombo onesizotha we-Vitamin C namaminerali, ama-cranberry athole isimo se-superfood ngenxa yobuningi bezinto ezihlanganayo ze-phyto ekwakhiweni kwazo. Lawa ngamakhemikhali isitshalo esiwakhiqiza ukuze kuvikelwe sona: i-anti-inflammatory, antibacterial kanye ne-antioxidant compounds.
Abesifazane abaningi basebenzisa i-cranberry powder supplements ukuvikela ukuphindwaphindwa kwezifo ze-urinary tract (UTIs).
Ucwaningo luye lwabonisa ukuthi enye yezakhi ezihlukile ze-phyto ze-berry ezibizwa nge- "proanthocyanidin" zivimbela ukunamathiselwa kwamagciwane ezindongeni zephakethe lomchamo, ngaleyo ndlela kuvimbele ukutheleleka kanye nokuphinda kubuyele kubantu abasengozini.
I-hypothesis efanayo ithi imikhiqizo cranberry ingasiza ukuvikela izilonda ngokuvimbela amagciwane abangela lesi sifo ukubonakala ezindongeni zesisu. Kodwa-ke, abacwaningi baxwayisa ukuthi yize ama-cranberry akhuthaza ukungatheleleki futhi avikele izifo, awukwazi ukwelapha lesi sifo. Ngakho-ke, uma usola ukuthi une-UTI, noma uma unobuhlungu esiswini sakho, thintana nodokotela wakho.
Namuhla, kungenzeka ukuthi kukhona i-cranberry esetshenziselwa ukuvikela nokwelashwa kwezifo zenhliziyo, izinhlobo ezahlukahlukene zomdlavuza, ukukhuphuka kwamathumbu kanye nezifo ezibangelwa amagciwane. Kufanele kukhunjulwe ukuthi kudingeka ukuthi kuboniswane ngochwepheshe ngaphambi kokuqala ukusebenzisa amajikijolo ngezinjongo zokwelapha. Lokhu kungenxa yokuthi ama-cranberry angaphendula ngemithi oyiphuzayo.
Amathiphu Wokupheka
Njengoba kunikezwe ukuthi ama-cranberry anama-acidic amaningi, ama-juices amaningi nemikhiqizo eqediwe ngamajikijolo adinga inani elikhulu le-sweeteners. Izindlela zokupheka zasekhaya azifani. Zama ukuphatha ama-cranberry amasha namapheya, ama-aphula, izinsuku ezisikiwe noma ama-apricots omisiwe. Uma ukunambitheka kusamuncu kakhulu, engeza i-sweetener encane.
Ama-beet nama-cranberry, imifino enezimpande nezithelo zonyaka wasekwindla, aqhubeke kahle amasobho, amasoso, ukhukhamba kanye ne-chutney (isithokelo saseNdiya). Iresiphi yesinye salezi zitsha:
- 2 izinkomishi zika-cranberry ezintsha;
- Amabheji amakhulu ama-2, aphekwe, ahlutshiwe futhi aqoshiwe;
- Izinkomishi eziyi-of zejusi le-apula elithosiwe egxilile, enosawoti ukunambitha.
Letha ama-cranberry kanye nejusi le-apula kubilishi. Cwilisa kuze kube yilapho amajikijolo aqhuma. Bese engeza ama-beet asikwe kanye nosawoti.
Ngenye indlela, qala ukupheka ama-apula ama-2 asikiwe noma amathanga phezu kokushisa okuphansi endishini ye-apple cider kuze kube yilapho izithelo zithambile. Faka ama-cranberry bese uqhubeka kuze kube yilapho amajikijolo aqhuma. Bese uxuba nge-beet nosawoti. Uma isidlo singekho kamnandi ngokwanele, engeza izipuni ezi-1-2 zethofi yakho oyithandayo.
Manje usuyazi ukuthi zibaluleke kanjani futhi zibaluleke kanjani ama-cranberry. Ngokunakekelwa okufanele, leli siko elikhula endle lingatshalwa endlini yezwe lakho. Uma ukwazile ukudala zonke izimo zokukhula okujwayelekile kwalesi berry, ungazinikeza umthombo womkhiqizo oyingqayizivele isikhathi eside onomphumela omuhle kakhulu emzimbeni womuntu.
