Emakhulukhulu eminyaka ngaphambi kokufika ogwini lwezwekazi laseMelika iColumbus kanye nabanqobi baseSpain, izizwe zaseNdiya zaziwazi ukunambitheka kwethanga futhi kwakhula izithelo zalo ngobuningi. Isiko lafika eYurophu ngekhulu le-16 kuphela, futhi, ngenxa yemvelo yalo engenakubalwa, laqashelwa emazweni amaningi. Namuhla, ukutshalwa kwamathanga kwenziwa ezingxenyeni ezihlukene zomhlaba, futhi yize ubuholi ekukhiqizweni kwezimboni buhlala ne-United States, ithanga elincanyana kuphela likhula emasimini aseRussia, China, North Africa, Europe nase-Asia. Yini edale ukuthi kube nentshisekelo emasikweni engadi, futhi kungani kuye kwaqhubeka iminyaka eyizinkulungwane ezintathu?
Ngokusobala, izithelo azitshalwa nje kuphela njengomthombo wokuthenga okungabizi futhi okumnandi, kodwa futhi nokudla okwakhayo.
Ngaphezu kwalokho, kumzimba womuntu, ithanga liwusizo cishe ngokuphelele, kungamaphesenti ayi-15 kuphela we-peel enzima edotiwe, kanti uginindela nembewu kudliwa futhi kusetshenziswe njengezakhi zezitsha ezahlukahlukene zokubukeka.
Ukuqanjwa kanye nokuqukethwe kwekhalori yethanga
Noma yikuphi ithanga elikhule engadini, cishe ama-75% esisindo salo liwela epulpiti elinomiyane elinamanzi aqukethe inani elikhulu lezinto nezinhlanganisela ezilusizo kubantu. Phakathi kwamavithamini atholakala ku-orange dense pulp kukhona i-beta-carotene, amavithamini A, B1 no-B2, B5 no-B6, B9 kanye ne-ascorbic acid, amavithamini E no-PP. Akukho okuhlaba umxhwele ukuthi uhlu lwama-macro- kanye nama-microelements angena emzimbeni uma kukhona izitsha zethanga kwimenyu yendoda. Amaminerali anjalo afaka i-potassium ne-calcium, i-magnesium nensimbi, i-phosphorus, isibabule, i-sodium ne-manganese, iodine ne-zinc.
Mangaki amakhalori akhona ethangeni, agcwele izinto ezibalulekile zomzimba? Njengoba isakhi esiyinhloko sethanga kungamanzi, okubandakanya ama-90% esisindo, futhi ngaphandle kwaso, cishe amagremu ayi-100 wesiphu aqukethe amashukela angama-4,2 kashukela, kuze kufike ku-2 amagremu wefayibha yokudla nenani elincane leproteyin, i-organic acid, umlotha nesitashi, okuqukethwe kwekhalori incane futhi ingama-22 kcal kuphela.
Namuhla, lapho usizo lokudla lubekwa ngaphezulu kokuqukethwe kwekhalori yalo, lesi simo sandisa kuphela inani labathandi bethanga. Yiziphi izindawo ezinenzuzo zethanga futhi kukhona yini ukungqubuzana nokusetshenziswa kwalo?
Yiliphi ithanga eliwusizo lomzimba womuntu?
Ithanga lingabhekwa njengemifino ehlukile ngempela, inconyelwe hhayi kuphela kubantu abaphilile, kodwa nalabo abahlushwa izifo ezihlukahlukene.
Ngezinzuzo eziningi zomzimba, ithanga lingalimaza kuphela ezimweni ezingavamile lapho iziguli ngokwazo zingayinaki imithetho yokuphepha.
Yiziphi izifo ezingavinjelwa futhi ezilula ukwelapha uma ufaka izitsha zethanga ekudleni? Imifino inezinzuzo ezisobala nezingenakuphikwa zokugaya, kanye nethanga, elibonakaliswa okuqukethwe okungama-khalori aphansi, kunconywa hhayi kubantu abafuna ukuqeda amakhilogremu angeziwe namasentimitha okhalweni, kodwa futhi nalabo abafuna ukusungula izinqubo zokugaya ukudla futhi bahlanza amathumbu ubuthi. Konke lokhu kwenza kube nokwenzeka ukwenza ipulpiti elimnandi licebe ngefayibha, kepha empeleni akulona isitashi, elinikeza amandla, kepha akulithinti kakhulu isisindo.
Cishe ngaphandle kwe-contraindication, ithanga lingangeza ngokushesha futhi licishe liphelele i-digestibility empahleni yalo enenzuzo. Kepha akuzona kuphela izitsha zamathanga ezamukelwa kahle ngumzimba, zisiza ukugaya okunye ukudla okuphekwe nethebula, ngokwesibonelo, inyama enamafutha, inyama ebhemayo noma amantongomane. Ngokusebenza kokugaya ukudla nokwenza kusebenze kakhudlwana, ithanga libuye libe nezindawo ezilwa nokuvuvukala, zivikela i-mucosa yamathumbu ekucasukeni, isuse leyo ekhona.
Isiza ukwehlisa isisindo, i-pumpkin fiber nayo ilusizo kulabo abahlupheka noma abasengozini yokuthola umfutho wegazi ophakeme kanye ne-atherossteosis. Odokotela baphawula umphumela onenzuzo wethanga ngesimo sesibindi nomsebenzi wohlelo lwethambo lenhliziyo. Ngabe ithanga lisiza kanjani emzimbeni womuntu esimweni esifanayo? Imifino yokudla isusa ubuthi ngentshiseko, ivimbela i-cholesterol eyingozi ekuqongeleleni.
Uma udla ithanga njalo, ubungozi bokuqhamuka ne-atherosclerosis kanye nengozi yengcindezi eyandayo kuncishiswa kakhulu. Izindonga zemikhumbi zithola ukucindezelwa okuncane, zigcina isikhathi eside nempilo.
Iqukethe usawoti omningi wamaminerali, kufaka phakathi i-potassium compounds kanye nomswakama, ithanga iyi-diuretic yemvelo enhle esetshenziswa ngababili nomuthi osemthethweni. Iqhaza elibalulekile ekwelashweni kwezifo zohlobo lwe-genitourinary sphere lidlalwa yikhono lemifino lokususa umswakama ngokweqile emzimbeni kanye nezimpawu zokulwa nokuvuvukala. Ithanga libekelwe i-pyelonephritis, cystitis, urolithiasis kanye nezinye izifo.
Ukusebenziseka kwethanga kubantu abazizwa bengakhululekile ekuhlulekeni kwe-renal yikhono lokunciphisa ukuvuvukala futhi kuqinise umsebenzi wohlelo lonke. Ukuhlanganiswa kosawoti wamaminerali, amavithamini, ama-organic acid nama-pectins kukuvumela ukuba usebenzise kahle ithanga ekwindla nasebusika, lapho ukungagugi ngokwemvelo kuncipha, amandla ehla, kanye nokuxineka, ukuqwasha nokushintshana kwemizwelo kuvame kakhulu.
Inani elincane le-pumpkin pulp njengesitsha esisehlangothini, ekubhakweni noma ngesimo sejusi kuzosiza ukubhekana nalezi zinkinga futhi kumelane nokutheleleka kwegciwane lesikhathi sonyaka.
Uma, ngezinkinga zokugaya noma ukhuluphele ngokweqile, kunconywa ukusebenzisa ithanga eliwusizo emzimbeni womuntu, ukungezelela okusanhlamvu, khona-ke ujusi ogcotshwe ngoju uzosiza ngokukhubazeka kwemizwa nangomkhuhlane.
Yiliphi ithanga eliwusizo kwabesifazane?
Abesifazane ngokuqinisekile bazothakazelela zombili ithanga lekhalori eliphansi nekhono lazo lokugaya. Abesifazane abathanda ukugqoka izicathulo ezinezithende eziphakeme bayazi ukuthi imilenze yabo idinwa kanjani ekugcineni kosuku olumatasa, futhi ekuseni izinyawo zabo zihlushwa ukuvuvukala. Kuzona zombili lezi zimo, ithanga lizosiza, nokho, esimweni sokuqala, i-pulp isetshenziswa njengama-lotions emilenzeni ethintekile, kuthi okwesibili kuyalulekwa ukuthi kungeniswe imifino ekudleni.
I-pulp eluhlaza eluhlaza yethanga iyikhambi elihle kakhulu lokuqhuma kwesikhumba nokucasuka. Ukulungiswa kwemvelo kungasetshenziselwa ukubonakaliswa kwe-eczema, kanye nokushiswa.
Ungakhohlwa ukuthi ithanga lincane kuphela elingaphansi kumakherothi ngokuya ngokuqukethwe kwe-beta-carotene. Ngakho-ke, ujusi wethanga ulusizo kwabesifazane abanesikhumba esibucayi, kepha bafuna ukusitha kancane. Ithanga liyinto enhle, ewusizo kakhulu yemaski eyenziwe ekhaya enondla isikhumba ngamavithamini, isuse ukuvuvukala okuncane futhi imibimbi yobuso obushelelezi.
Futhi okuqukethwe okuphezulu kwensimbi ku-pulp yisizathu sokuphatha ngokucophelela ithanga kulabo abahlushwa i-anemia.
Yini ithanga eliwusizo emadodeni?
Ithanga lingaletha ubulili obunamandla bobabili bokungazifezi okuthuthukile, kanye nokuvuselelwa okusheshayo kwamandla ngemuva kokuxineka okukhulu ngokomzimba nangokwengqondo, nokuzethemba.
Zombili lezi zinhlamvu zethanga kanye ne-pulp zilungele umzimba wale ndoda ngoba ziqukethe i-zinc. Le nto idlala indima ebalulekile ekugcineni impilo yohlelo lokuzala, amazinga e-hormonal kanye nekhanda lesidoda. Ngokusho kocwaningo lwakamuva, ukufakwa kwamathanga njalo kumenyu kuzosiza owesilisa ukuthi angesabi ukuthuthuka kokuvuvukala ohlelweni lwe-genitourinary kanye nomdlavuza.
Contraindication nokusetshenziswa kwamathanga
Ungazizwa izinzuzo zethanga, hhayi ukulimala kokudla imifino, kuphela ngokuphatha impilo yakho ngokucophelela nangokusebenzisa izincomo zabodokotela. Izinhlobo ezimnandi, ezimnandi zethanga akufanele zivame futhi ngamanani amakhulu zifakwe kwimenyu yeziguli ezinesifo sikashukela, kanye nabantu abasengozini yalesi sifo.
Ukungabekezelelwa komuntu ngamunye kwemifino equkethe i-beta-carotene eningi, uvithamini A nezinye izinto ezisebenzayo nakho kungenzeka.
Ithanga eliluhlaza kungadala ukusabela okunobudlova komkhiqizo ovela ohlelweni lokugaya ukudla. Labo abatholakala nezifo zomgudu wesibeletho esigabeni esibuhlungu basengozini ethile. Ngakho-ke, lapho kukhona i-gastritis ene-acidity ephansi, isilonda se-peptic, i-pancreatitis e-acute noma i-cholecystitis, kungcono ukubonana nodokotela kuqala. Isincomo esifanayo sisebenza ezitsheni ezinethanga lokudla kwengane.
Ukunciphisa ukulimala okungenzeka kusuka kumpompo onempilo, imbewu yefennel noma dill, kanye nemifino yale makhambi, kufakwa ezitsheni eziphekiwe njengesinongo.
