Amantongomane athuthukisiwe (i-Arachis hypogaea), ebizwa nangokuthi amantongomane, amantongomane e-limbo ngaphansi komhlaba, afunwa kakhulu. Ngokwesayensi, amantongomane ayimigqa, hhayi amantongomane. Amantongomane aqhamuka eNingizimu Melika, lapho ayedumile ngisho nalapho izwe elingakatholakali nguColumbus. Abanqobi baseSpain baletha leli siko eYurophu, futhi lafika e-Afrika ngenxa yokubonga kakhulu amaPutukezi, lapho amantongomane ethandwa kakhulu, njengoba engagcini nje ngokudla okunempilo, kodwa futhi akhula kahle enhlabathini enqabile. Kamuva, le nkambiso yalethwa yaba abathengisi ngezigqila eNyakatho Melika. Eminyakeni engamashumi amathathu yekhulu le-16, amantongomane eza ePhilippines namatilosi aseSpain, alethwa eNdiya naseMacau ngamaPutukezi. Ngemuva kwalokhu, lesi sitshalo safika eChina futhi saba yinsindiso yangempela kusuka kulamba kuya kubahlali bendawo. Ukutshala izimboni kwalesi sitshalo eSouth Carolina kwaqala ekuqaleni kwekhulu le-19, kuyilapho amantongomane esuthisa womabili amabutho ngesikhathi sempi phakathi kweNingizimu neNyakatho. Sekungamakhulu amaningi eminyaka amantongomane ebhekwa njengokudla kwabantu abampofu, kulokhu, abalimi abanakanga kakhulu ngalesi sitshalo. Kodwa-ke, konke kwashintsha ngo-1903, lapho uGeorge Washington Carver, usokhemisi wezolimo waseMelika, ekwazi ukuthola imikhiqizo engaphezu kwamakhulu amathathu emthini onjalo, okungukuthi izimonyo, udayi, insipho yokuwasha, iziphuzo, imithi, uyinki wokuphrinta, umgangi wokuxosha izinambuzane, njll. e. Futhi njengoba kuleyo minyaka ukuvuna kukotini kuhlupheka kakhulu ngenxa ye-weevil, uCarver wakwazi ukukholisa abalimi ukuthi bashintshane ngokutshala kwamantongomane ngokutshala ukotini, owawuqeda nya inhlabathi. Ngenxa yalokhu, lesi sitshalo saba isitshalo esiyimali eyinhloko yezifundazwe eziseningizimu, futhi kwaqanjwa nesikhumbuzo sakhiwa kwaCarver edolobheni laseDothan, e-Alabama. Namuhla, amantongomane atshalwa esikhungweni sezimboni ezifundeni ezahlukahlukene ze-USSR yangaphambili (iTranscaucasia, i-Ukraine, njll.).
Izici Z peanut
Amantongomane akhiqizwayo ayimidwebo efinyelela ekuphakameni kwamamitha ayi-0.7. Amahlumela awo aqhakazwe kakhulu. Impande yomsuka nayo ihlutshiwe. Ama-Bare noma ama-pubescent e amahlumela aqondile, amagatsha aseceleni aqondiswa phezulu noma amanga. Kukhona ama-pubescence ebusweni bamaqabunga alandelayo abhangqwe ngotshani, afinyelela amasentimitha angama-3 - 11 ubude, i-petiole iyacwengeka futhi kunamabili amapheshana anezikhonkwane ezibunjiwe. Ama-inflorescence ama-axillary amafushane aqukethe izimbali ezingama-4-7 zombala obomvu-ophuzi noma omhlophe. Ukuphila kwembali ngayinye kumane kungamahora angama-24, kepha ukuqhakaza kwamantongomane kukade, kuqala ezinsukwini zokugcina zikaJuni noma ezinsukwini zokuqala zikaJulayi, futhi kuphela ekwindla sekwephuzile. Izithelo ziqhakaze ubhontshisi obunjwe ngembewu emibili-emine, zifinyelela kubude obuyi-15-60 mm, futhi ebusweni bawo kunephethini le-spider web. Ngesikhathi sokuvuthwa, izithelo ziyagoba ngaphansi kwenhlabathi, emva kwalokho icwiliswe kuyo. Kuvuthwa emhlabeni. Imbewu yalesi sitshalo ingubukhulu bhontshisi, inesimo esisezingeni eliphakeme, kanti ngaphezulu imbozwe ngesikhumba sombala opinki, obomvu, ophuzi noma ophuzi. Ukuvula kabusha kugcinwa ngoSepthemba noma ngo-Okthoba.
Amantongomane angaphandle
Izici Zokukhula Kwethanga
Amapena akhulayo, kuphela izindawo ezivulekile nezinelanga ezifanele, lapho kungekho khona ngisho isithunzi esincane esivela kwezinye izitshalo noma izakhiwo. Ukukhula kwalesi siko kubonwa kuphela emazingeni okushisa angaphezu kwama-20 degrees. Uma izinga lokushisa lingaphansi kokunconywe okungenani ama-degree ambalwa, khona-ke kukhona ukuqeda ukukhula kwezihlahla. Njengomthetho, amantongomane emhlabathini ovulekile atshalwa ezindaweni ezinesimo sezulu esifudumele, kuyilapho ukuhlwanyela imbewu enhlabathini kukhiqizwa phakathi nesikhathi lapho ukuqhakaza kwe-acacia. E-Russia, ikakhulukazi ezifundeni ezinesimo sezulu esipholile, kunconywa ukusebenzisa indlela yokutshala imbewu yamantongomane akhulayo.
Isikhathi sokutshala emhlabathini ovulekile
Amantongomane kufanele atshalwe entwasahlobo enhlabathini efudumele kahle (cishe ama-degrees ayi-12-14), ngenkathi kukhiqizwa ngemuva kokutshala amakhabe. Lesi sikhathi, njengomthetho, siba maphakathi no-Meyi noma kamuva. Kufanele kukhunjulwe ukuthi amafrimu okubuya angabhubhisa leli siko. Amantongomane okutshala angathengwa emakethe noma esitolo sezinto zokudla, kodwa kufanele ukhumbule ukuthi akufanele kubhalwe ngamaphepha, kugazingiwe noma kufakwe nosawoti.
Imithetho yokujikeleza kwezitshalo
Lapho uhlakulela amantongomane, indlela obona ngayo ukujikeleza kwezilimo kubalulekile. Lesi sitshalo sikhula kahle ngemuva kwamakhukhamba, amazambane, iklabishi notamatisi, ikakhulukazi uma kudalulwe izinto eziphilayo emhlabathini lapho kulinywe. Futhi indawo lapho kwakulinywa khona imifula (uphizi, udali, ubhontshisi nobhontshisi) akulungele ukuhlwanyelwa, ngoba kunethuba eliphezulu lokuthuthukisa ukubola kwezimpande.
Umhlabathi ofanele
Umhlabathi ofanele kufanele ube nokukhanya okukhanyayo, okunomswakama nokungathathi hlangothi, ngenkathi kufanele kube nokuqukethwe okuphakeme kwe-magnesium, humus ne-calcium. I-sandy loam noma inhlabathi emnyama ihamba phambili. Inhlabathi enosawoti ayilungele amantongomane, futhi inhlabathi ene-acidic kufanele ibe nomkhawulo ngaphambi kokutshala. Ngokuhlwanyela leli siko, isiza kumele silungiselelwe kusengaphambili. Ukuze wenze lokhu, udinga ukumba inhlabathi ekwindla ebangeni eliyi-0,25 kuya ku-0,3 m, wenze i-humus kuwo (nge-1 metres yesikwele sendawo yama-kilogramu ama-1-3). Ngentwasahlobo, isiza siphinda simbiwe, kepha kuya ekujuleni okuncane, futhi iNitrofoska (amagremu angama-50 ngemitha yesikwele yomhlaba) kufanele ifakwe emhlabathini.
Imithetho yokufakelwa
Ukutshala leli siko, kufanele ulungiselele izimbobo zokujula kwamasentimitha ayishumi, okufanele kugxishwe, ibanga phakathi kwabo kufanele lilingane nengxenye yemitha. Isikhala somugqa kufanele sibe ngu-0.25-0.3 m. Lapho uhlwanyela imbewu yamantongomane engadini, indlela esetshenziselwa ukwakhiwa kwesikwele isetshenziswa ngohlelo lwe-0.7x0.7 m noma u-0.6x0.6 m. Isitshalo esinjalo singabuye sihlwanyelwe ngenqubo yomugqa obanzi, ngenkathi phakathi emigqeni kuyadingeka ukushiya ibanga elingamamitha ayi-0.6-0.7, naphakathi kwamasampula alandelana - ukusuka kumasentimitha ayi-15 kuye kwangama-20.
Emgodini owodwa kufanele kufakwe imbewu engu-3 yobukhulu obukhulu, ngoba imbewu encane kaningi ayiqhumi. Lapho imbewu itshalwe, izilimo kufanele ziniselwe kakhulu, zisebenzisa i-hose enekhanda lokugeza kulokhu, ukuze ungahlambi imbewu, ingcindezi kufanele yenziwe ibe buthakathaka.
Ukukhula Amantongomane Engadini
Ukunakekela amantongomane kulula ngokwanele. Esikhathini esomile, kufanele iniswe ngendlela yesikhathi esifanele, futhi nendawo leyo kumele isuswe ukhula ngesikhathi futhi ubuso bayo bukhululwe, futhi ungakhohlwa ukugqoka okungaphezulu. Kufanele kubhekwe kakhulu ukhula ngesikhathi izithombo zisencane kakhulu futhi zimfushane. Ngesikhathi sokususwa kotshani, ukukhulula umhlabathi nakho kungenziwa, okuphambene nalokho. Emavikini la-66 ngemuva kwekuhlanyela, kuthula kwetimbali kufanele kuphele. Ngalesi sikhathi, ama-ovaries azoqala ukukhula futhi agobeke phezulu kwesayithi, emva kwalokho azokhula angene emhlabathini, lapho kuvuthwa khona izithelo. Ngemuva kokuba ama-ovaries eqale ukugoba phansi, izihlahla kufanele zimbozwe inhlabathi evulekile nenomswakama (njengamazambane), kulokhu isithako sizofinyelela phakathi kwezakhi ngokushesha okukhulu. I-Hilling ingathathelwa indawo ngokuhlanganisa ingaphezulu lendawo ngenkuni, i-peat, humus noma isihlabathi, ngenkathi ubukhulu besendlalelo akufanele bube ngaphansi kwama-50 mm. Ngokwesilinganiso, izithelo ezingama-30-50 zakhiwa ngaphansi kwesitshalo ngasinye, kanti imbewu engu-1-7 inso kuzo.
Ungaphuzisa kanjani
Leli siko lidinga inhlabathi enomswakama, kepha akufanele libe manzi kakhulu. Ukunisela kufanele kwenziwe ngemuva kokuba inhlabathi engaphezulu yomile. Lapho izihlahla seziqala ukuqhakaza, zizodinga ukuthambisa okuningi, okuhlelwe izikhathi eziyi-1-2 ezinsukwini eziyi-7 ekuseni. Lapho izihlahla ziqhakaza, ukubaluleka okuyinhloko akuyona ukunisela, kodwa ukuthambisa izitshalo ngesibhamu sokufafaza, okukhiqizwa kusihlwa isikhathi se-1 ezinsukwini eziyi-1-2. Uma imvula ibonwa ngesikhathi sokuvuthwa kwezithelo, khona-ke ingaphezulu lesakhiwo kufanele lisitshekelwe ngentambo yepulasitiki. Futhi ngesikhathi esomile isikhathi eside, ukufafaza kunconyelwe lolu siko, uma kungenakwenzeka ukuwuhlela, lapho-ke kufanele unisele izihlahla eduze kwemisele ebekwe phakathi kwemigqa. Ngesikhathi sonyaka, lesi sitshalo sizodinga ukuthambisa okungu-4 noma ku-5.
Umanyolo
Ngemuva kokuphakama kwezithombo kufinyelela amasentimitha ayi-10, azodinga ukuvundiswa, ngoba lokhu kusetshenziswa ingxube yezakhi ezilandelayo: amagremu ama-45 kasawoti we-potassium, amagremu ama-20 we-ammonium nitrate nama-gramu ayi-70 we-superphosphate athathwa ngebhakede elilodwa lamanzi. Ekuqaleni kokukhulisa izithelo, ama-bush anconyelwa ukuphinda anikezwe ukudla, kepha lokhu kudliwa akudingekile.
Ukukhula Amantongomane Ekhaya
Khetha imbewu enempilo nenamandla okufanele igcwaliswe ngamanzi ebusuku, ngemuva kokufaka ithonsi elilodwa le-Epin kuyo. Usuvele ekuseni ezinhlanyelweni ungabona amahlumela amancane ngombala omhlophe. Thatha isitsha esibanzi bese usigcwalisa ngenhlabathi evulekile, lapho imbewu ihlwanyelwa khona. Izithombo zizovela ngokushesha okukhulu, kuthi lapho izihlahla ziqhakaza, khona-ke kuzokwakheka izimbali endaweni yezimbali, zigobeke zingene kulayini ongaphansi, lapho izithelo zikhula khona.
Izithombo kufanele zivikeleke kunoma yikuphi okusalungiswa, kufanele zifakwe efasiteleni lokulinganisa eliseningizimu. Emini, amatshwayo kufanele abe nomthunzi. Ukunisela kufanele kube okuhlelekile, kepha ungavumeli ukuthi uketshezi lume endaweni ephansi. Ngezinsuku ezishisayo, ama-bush kufanele amunyiswe ngesibhamu sokufafaza, kulokhu izibungu zesicabucabu ngeke zikwazi ukuhlala kuzo. Ngemuva kwamaviki ayi-10-12 ngemuva kokuvela kwezithombo, amapuleti amaqabunga aqala ukuguqula umbala abe bomvu, futhi lokhu kukhombisa ukuthi ubhontshisi osendaweni engezansi uvuthiwe ngokuphelele.
Izinambuzane nezifo zamantongomane anesithombe
Amantongomane angathinteka yi-powderyypew, phylostictosis, alternariosis, fusarium wilt ne-grey bola.
I-Powdery hlobo
Esigabeni sokuqala sokukhula kwe-Powusy isikhutha, kwakhiwa amabala owodwa wethanga le-powdery kuzo zombili izinhlaka zamaqabunga amaqabunga. Ngokuhamba kwesikhathi, ziba zikhulu zize zilimboze ngokuphelele ipuleti, ngenxa yalokho, ishidi liba liphuzi bese liyafa. Akugcini ngamahlamvu kuphela, kepha futhi amahlumela, kanye nemibungu. Uma izihlahla zithinteka kakhulu, khona-ke zidinga ukufafazwa ngesisombululo sokulungiswa kwe-fungicidal, isibonelo: I-Quadris, Shintsha, iTopazi, iBravo, iRidomil, iSkor noma iHorus.
I-Phyllosticosis
Ukubona amaqabunga (i-phylostictosis) kuyingozi kangako kune-Powdery isikhutha, kodwa amantongomane kusafanele aphathwe. Esihlahleni esithintekile, kuvela amabala amancane ansundu, akhula abe amasentimitha afinyelela ku-0,6. Ngokuhamba kwesikhathi, maphakathi nendawo amabala ayaphela, izicubu ziyafa kuwo, kanti umngcele uphenduka onsomi. Kakhulu ngenkuthalo, isifo esinjalo sikhula ngomswakama ophezulu. Kunconywa ukubhekana nalesi sifo ngokufafaza ngama-ejenti obanzi we-fungicidal agents.
I-Alternariosis
Ukubona amabala amnyama amahlamvu (i-alternariosis) kuba khona kuleyo minyaka lapho, lapho kuphela isikhathi sokukhula, kubhekwa isimo sezulu esifudumele nesinomswakama. Emahlathini athintekile, amabala anemibala emnyama avela emaphethelweni amaqabunga amaqabunga, afinyelela cishe amasentimitha ayi-15 ukunqamula. Ngokuhamba kwesikhathi, amabala amancanyana aba makhulu futhi ahlangane, ngenxa yokuthi imiphetho yamapuleti eshidi iyafa. Phezu kwamabala kukhona inhlanganisela eminyene yefungus emnyama. Ukuze uvikele, udinga ukulandela imithetho yobuchwepheshe bezolimo balesi siko, ngenxa yalokhu, izihlahla ziba namandla kakhulu kumabhaktheriya e-pathogenic.
I-Fusarium wilt
Uma isihlahla sithinteka yiFusarium wilting, khona-ke iba nokubola kwezimpande. Isitshalo ngokwaso siyayeka ukukhula futhi sikhule, izingxenye ezingaphezulu komhlaba ziphenduka ziphuzi bese zifa ngokushesha ngokwanele. Lesi sifo siyingozi ngoba sihlala isikhashana, kepha ngesikhathi sokuqhakaza nokubekwa kwamabhontjisi, ukukhula kwaso ngokushesha kuyabonakala, ngenxa yalokho, isihlahla siyafa ngaphambi kokuba isivuno sivunwe. Ukuze uvikele, kubalulekile ukulandela imithetho yobuchwepheshe bezolimo balesi siko, futhi futhi udinga ukuvuna isivuno ngesikhathi.
Ukubola okumpunga
Ukuthuthukiswa kokubola okungwevu kuvame ukubonwa ekugcineni kwezihlahla eziqhakazayo. Ezitshalweni ezithintekile, kuvela amabala anombala onsundu, avela emaphepheni amaqabunga kanye ne-petioles aya amahlumela. Ngenxa yalokhu, ingxenye engenhla yesiqu iyabuna futhi ife. Akukho ukwakhiwa kobhontshisi okubonwa esihlahleni esithintekile. Futhi uma izithelo sezivele sezakhiwe, ukuvela kwazo kwenzeka. Lesi sifo sikhula ngokushesha emasontweni okugcina esikhathi sehlobo, uma isimo sezulu sifudumele futhi sinomswakama. Ukuvimbela ukukhula kwe-grey bola, kuyadingeka ukukhulisa isiko elinjalo ngemuva kwezolimo.
Ngokuvamile, amantongomane agula ngokubola owomile, i-cercosporosis, i-dwarfism, noma i-ramulariosis.
Izinambuzane
Ama-aphid, ama-thrips noma amacimbi angahlala kulesisiko. Ukususa izinambuzane ezinjalo, ingaphezulu lendawo kufanele limbozwe ngothuli lwentuthu noma ngomlotha wokhuni. Ukususa ama-thrips, ama-bush kufanele afafazwe nge-sireletsetoacaricide.
Kunzima kakhulu ukuqeda i-wireworm (izibungu zebhungane le-nutcracker), elihlala emhlabathini. Naphezu kweqiniso lokuthi izithelo zimbozwe igobolondo, izinambuzane ezinjengalezi zigaya kalula kuwo futhi zidle imbewu. Ungasusa inkathazo enjalo ngosizo lwezicupho. Ukuze wenze lokhu, bhala izimbobo ezindaweni eziningana esizeni, ubeke izingcezu zezaqathi, izimbotshana zamazambane noma amazambane kuzo. Izimbobo ezingaphezulu kufanele zimbozwe ngocezu lwesilayidi, ibhodi noma insimbi. Ngemuva kwesikhathi esithile, isicupho kufanele sivule futhi sibhubhise izingcezu zemifino, kanye nezinambuzane ezikuzo. Ukuze uvikele, kubalulekile ukunamathela emithethweni yezobuchwepheshe bezolimo yalesi sitshalo, ukubona ukujikeleza kwezitshalo, kanye nokutshala ngendlela efanele ngesikhathi esifanele.
Izimo zokuqoqa nokugcina
Ngemuva kokuqhakaza amaqabunga epheya, izithelo ezi-2 kufanele zisuswe emhlabathini. Uma imbewu ingavinjelwa kalula kuzo, khona-ke lokhu kusho ukuthi sekuyisikhathi sokuqala ukuvuna. Njengomthetho, ukuhlanza kwenziwa ngesikhathi lapho izinga lokushisa lomgwaqo ligcinwa ngaphakathi kwamadigri ayi-10. Kodwa-ke, akufanelekile ukubambezele ukuqoqwa kwezithelo, ngoba uma inhlabathi ibanda, imbewu izoba munyu, futhi ingadliwa. Izithelo zokuvuna kufanele zibe ngosuku olomile nolungenamafu. Ukususa ubhontshisi emhlabathini, kufanele usebenzise i-pitchfork.
Izithelo ezimbiwe kumele zikhululwe amahlumela. Zibekwe endaweni enomthunzi emoyeni omusha ukuze zome. Ngemuva kokuthi amagobolondo abo omile kahle, izithelo zithululelwa ezikhwameni zezindwangu, ezigcinwe endaweni epholile (cishe ama-degree angama-10), igumbi elomile elinomoya omuhle.
Izinhlobo nezinhlobonhlobo zamantongomane
Umndeni wakwaLegume unezinhlobo ezingaba ngu-70 zamantongomane. ENingizimu Melika, izinhlobo ezithile zalesi sitshalo ziyatshalwa, futhi ngaphandle kwaleli lizwe kunezinhlobo ezi-2 zamantongomane kuphela ezitshaliwe, okungukuthi: Amantongomane asePinto kanye namantongomane atshaliwe. Kukhona izinhlobo eziningi zamantongomane, ahlukaniswe ngombandela ngamaqembu ama-4:
- Iqembu leSpain (Izinhlobo zaseSpain). Le peanut encane itshalwa eningizimu-ntshonalanga ne-mpumalanga ye-United States, kanye naseNingizimu Afrika. Uma kuqhathaniswa nezinye izinhlobo, leli liqukethe uwoyela owengeziwe. Kwisitjalo esinjalo, igobolondo elinombala onsundu lifihla izikhwebu ezincane.Njengomthetho, lezi zithelo zisetshenziselwa ukwenziwa kwethanga lamantongomane, amantongomane anosawoti kanye nopelepele. Abathengisi abakhulu kakhulu balezi zinhlobonhlobo zamantongomane yi-Oklahoma neTexas. Izinhlobo ezihamba phambili zaleli qembu: Dixie Spanish, Spentex, Argentina, Spaneth, Natali ezejwayelekile, iStar, Comet, Spanhoma, Florispan, Spankromm, Tamspan 90, O'Lin, Spanko, Vilko, White Core, Shafers Spanish, njll.
- Iqembu laseValencia. Izinhlobo eziningi zaleli qembu zinezikhonkwane ezinkulu. Ukuphakama kwesihlahla esinamandla kungamamitha ayi-1.25, izithelo ezibushelelezi zinezinhlwathu ezintathu. Imbewu enjenge-oval embozwe ngegobolondo elibomvu elinothile, ngakho-ke ibizwa ngokuthi ama-redskins (redskins). Leli qembu libhekwa njengeqembu elincane laseSpain.
- Iqembu eligijimayo. Izinhlobo ezifakiwe kuleli qembu zivuna kakhulu, ukunambitheka kwazo kuphakeme kunalezo zaseSpain, futhi izithelo ezinjalo zithosiwe kangcono kakhulu. Izithelo ezinomumo obukhulu zikhulu. Zisetshenziselwa ukwenza ibhotela lamantongomane, kanye namantongomane enosawoti wobhiya. Izinhlobo ezinhle kakhulu zaleli qembu: I-Dixie Runner, Runner yasekuqaleni, iVirgin Bunch 67, iBradford Runner, isiqhwaga saseGibhithe, iNorth Carolina Runner 56-15, Georgia Green, Runner Runner 458, Runner Southeast 56-15, njll.
- Iqembu laseVirginia. Kulezi zinhlobonhlobo zamantongomane, izithelo zinkulu futhi zikhethiwe, zithosiwe egobolondweni bese zisetshenziselwa ukulungisa i-confectionery. Izinhlobo ezihamba phambili: uShulamit, uGull, Wilson, uGregory, uVirginia 98R, uPryry, uVirginia 92R, North Carolina 7, North Carolina 9 nabanye.
Izakhiwo Zepangu: Ukulimaza Nokuhlomula
Izinzuzo zamantongomane
Amantongomane aqukethe i-linoleic, i-pantothenic ne-folic acid, amafutha emifino, ama-glutenins, amaprotheni wokugaya kalula, isitashi, ushukela, amavithamini A, E, D, PP, B1 kanye B2, iron, macrocell magnesium, phosphorus ne-potassium. Ubhontshisi uqukethe i-antioxidants, ebhekwa njengezinyathelo zokuvikela eziphumelela kakhulu zezifo zenhliziyo. Ama-antioxidants anjalo asatholakala emapomegranate, eweni elibomvu, kuma-sitrobheni nakumajikijolo amnyama. Kumaprotheni alesi sitshalo, isilinganiso esifanele sama-amino acid siyabhekwa, ngenxa yalokhu amunwa ngokuphelele ngumzimba womuntu.
Amafutha, ayingxenye yezithelo, anomthelela omncane we-choleretic, ngakho-ke anconyelwa isilonda se-peptic kanye ne-gastritis. I-Folic acid ibandakanyeka ekuvuseleleni amaseli emzimbeni womuntu. Futhi ama-antioxidants, amaningi emantongomane, asiza ekuvikeleni amaseli kuma-radicals wamahhala, futhi futhi ayindlela enhle yokuvimbela isifo senhliziyo, isifo sokuqina kwemithambo yegazi, ischemia, ukuguga ngaphambi kwesikhathi nokwakhiwa kwamaseli womdlavuza.
Izithelo zesitshalo esinjalo zinomthelela wokuyenga kumuntu onokwethaba okwandayo, zisiza ekuvuseleleni amandla ngokushesha, zisize ukuthuthukisa inkumbulo, zikhuphule amandla, zikhuphule isifiso sobulili futhi ziqede ukuqwasha. Njengoba amantongomane aqukethe inani elikhulu lamaprotheni, athuthukisa umuzwa wokugcwala, kulokhu, abasebenza ngokudla okunempilo bavame ukuyisebenzisa njengesisekelo sokudla okuhloselwe ukwehla kwesisindo. Futhi kuyaziwa ukuthi kuzithelo ezinjalo akukho cholesterol.
Contraindication
Uma kukhona amantongomane ngamanani amakhulu kakhulu, lokho kungalimaza ngisho nomuntu ophilile. Kulokhu, ekusebenziseni kwayo kuyadingeka ukwazi isilinganiso, ikakhulukazi kubantu abahlushwa isisindo ngokweqile. Uma umuntu ethambekele kokungezwani komzimba, amantongomane angamlimaza kakhulu, ikakhulukazi uma izinkamba zidliwe kanye nesikhumba, equkethe i-allergener eqinile. Akunakudliwa nge-arthrosis ne-arthritis. Udinga futhi ukukhumbula ukuthi ukudla ama-rancid noma izithelo ezibunjiwe kungadala ubuthi.
