Ungahlukanisa ama-tangerines ezithelweni zezinye izinhlobo zezithelo zomdumo ngendlela encanyana, encane uma uyiqhathanisa namawolintshi noma amagilebhisi, ngosayizi nokuqukethwe ushukela okuphezulu ku-pulp enamanzi, kwehlukaniswe izingcezu eziyi-8 kuya kwelezi ezinhlobonhlobo. AmaMandarins ahlukile nge-peel e-orange ekhanyayo, lapho izithelo ezivuthiwe eziningi zihlukanisa kalula, futhi ngezinye izikhathi ngisho nokugcwala ngemuva kwepulpiti.
I-China ithathwa njengendawo okwazalelwa kuyo lezi zithelo ezimnandi, kepha kusukela ngekhulu le-19, lapho ama-tangerine elethwa okokuqala kwi-Old World, izihlahla zezithelo ze-tangerine zavela emazweni aseMedithera naseNyakatho ne-Afrika. Izithelo ezinamawolintshi manje sezaziwa kakhulu kubantu abaningi emazweni ase-Asia naseNingizimu Melika. Futhi ukutshala okusenyakatho kakhulu kwezihlahla ze-tangerine kutholakala eNyakatho yeCaucasus naseKrasnodar Territory.
Ngasikhathi sinye, kunokufana okuningi phakathi kwama-tangerine, ngokwesibonelo, kusuka e-Abkhazia naseJapan, kepha futhi kunomehluko, ngokwesibonelo, ngosayizi nemithunzi yephunga elimnandi, inani lembewu nezicucwana, nokuqukethwe ushukela nama-asidi.
Kodwa-ke, wonke ama-tangerine ayindawo yokugcina izinto esetshenziswayo kanye nentokozo enkulu yama-gourmet amancane nabadala.
Kuyini ukusetshenziswa kwama-mandarin, futhi ingabe kukhona ukulimala okuvela ekudleni izithelo zamawolintshi ezigcwele ujusi?
Yini imihlomulo yama-tangerines?
Futhi ukubaluleka kwama-mandarin kungahlulelwa kusethi lwezinto ezisebenzayo ezenziwe ngokwakhiwa. Kumagremu ayi-100 we-pulp ye-mandarin ephansi ikhalori ikhona:
- 88,5 amagremu omswakama;
- 0,8 amagremu amaprotheni;
- 0,2 amagremu wamafutha;
- Amagremu angama-7.5 ama-carbohydrate amelwe yi-sucrose, i-fructose noshukela.
Amagremu asele abalwa yi-acid, i-fiber, i-pectin kanye nomlotha. Yiziphi izinzuzo zama-tangerine okwamanje?
Ngaphandle kweqiniso lokuthi izithelo ezimnandi zewolintshi ziqeda ukoma kahle futhi zingumthombo omuhle kakhulu wama-carbohydrate, ama-tangerine ahlukaniswa isethi ecebile yama-macronutrients.
Phakathi kwalezi zinto kukhona i-calcium, engagcini ngokuqinisekisa amandla amathambo namazinyo, kodwa futhi ebalulekile emgqeni wokuqothuka kwemisipha, umsebenzi wohlelo lwezinzwa futhi obhekele ukuqina kwegazi. I-potassium in tlicine tlices nayo inikezela ngemisebenzi yezinzwa futhi, ngokwezinga elithile, inikezela ngesilinganiso senhliziyo nokufinyelela kwe-oksijini ebuchosheni. AmaMandarins acebile ngezinto ezibalulekile zomzimba ezinjenge-magnesium nesodium, phosphorus nezinye izinto eziningi, okungekho ngaphansi kwesidingo.
Izinto ezilandelwayo ezitsheni zimelelwa yensimbi, into ebaluleke kakhulu ekwakhiweni kwe-hemoglobin. Yini ewusizo ama-tangerines, ngakho-ke inani lamavithamini ahlukile. Izakhiwo eziyinhlanganisela zamanje ze-multivitamin zizomona ikhithi elinjalo, elifaka i-ascorbic acid, i-Vitamin PP ne-beta-carotene, B1, B2, B6 no-E. I-peel, imbewu nokunye okuyingxenye epulpini kuqukethe ama-flavonoids nama-phytoncides, uwoyela obalulekile ne-glyceride tangeritin, eyaqanjwa ngomunye wezinhlobonhlobo zamamandarin atshaliwe.
Izici eziwusizo nemithetho yokusetshenziswa kwama-mandarin
Umhlomulo omkhulu ukusetshenziswa kwezithelo ezintsha, zona uqobo okuyizithelo ezinhle kakhulu noma i-aperitif, futhi ezingaba izinto zokusetshenziswa kukasawoti wevithamini, kufakwe kuzo zonke izinhlobo zokudla okulula namasaladi, futhi kufakwe emigcinweni yengulube nenyama yenkukhu. Ngemuva kokugeza ngokuphelele, i-tangerine zest izonikeza amanothi we-citrus amasha kuma-pastry netiye, izitsha zerayisi nezinhlanzi zasolwandle.
Inani lezithelo ezidliwayo nezilula kakhulu alinakuphikwa, kepha iziphi izinzuzo ze-tangerine njenge-prapeylic kanye ne-prophylactic? Amavithamini nezinye izinto ezisesipulini zisivumela ukuphetha ngokusetshenziswa ngempumelelo kwama-mandarin kwamakhaza njenge-antipyretic yemvelo, enika amandla ne-anti-inflammatory agent.
Uma ukubanda kuhambisana nokukhwehlela okubukhali, okubonayo, uginindela we-tangerine noma ujusi omusha kuzosiza:
- thambisa umphimbo;
- lungiselela ukukhishwa kwe-sputum;
- khubaza ulwelwesi lwama-mucous bese unciphisa ukuvuvukala.
AmaMandarins angasusa noma avimbele ukubonakaliswa kwe-asthmatic.
Ngemuva kokuqeda umkhuhlane obandayo, i-bronchitis noma izifo ezingathi sína, ungalilahli ama-mandarin, ama-currant nezinye izithelo namajikijolo. Izingcezu zabo ezimnandi azimbi kangako njengoba amalungiselelo e-vithamini abizayo abamba iqhaza ekubuyiselweni komzimba, ekubuyiseleni kabusha ngama-microelements namavithamini, anakekele ukungatheleleki nokubuyela ngokushesha empilweni.
Ukuphazamiseka kwesisu okuhambisana nokubulawa kwenqubo yokugaya ukudla, i-acidity ephansi noma i-dyspepsia, yilezi zimo lapho ama-tangerines ewusizo futhi engathuthukisa inhlala-kahle.
Ngaphezu kwalokho, izithelo ezisawolintshi zivuselela isifiso sokudla, zibe nemiphumela emibi yokuqeda amandla emzimbeni, ukubulala izinambuzane, ukungasebenzi komzimba. Ngaphezu kwalokho, le mpahla ayigcini nje ezithweni zokugaya. Ama-compress noma ama-lotions avela epulpiti noma ijusi le-mandarin ayasebenza kwezifo zokukhunta.
Ukusetshenziswa njalo, kepha ngokucophelela kwe-decoction ye-tangerine peel kusiza abanesifo sikashukela ukulawula amazinga abo kashukela futhi ngaleyo ndlela bathuthukise inhlala-kahle yabo.
Tangerines ngesikhathi sokukhulelwa
Umbuzo wokuthi kungenzeka yini ukuthi udle ama-tangerines kwabesifazane abakhulelwe awukaze ulahlekelwe ukuhambisana nawo amashumishumi eminyaka. Ama-skeptics agcizelela ingozi enkulu okuthiwa yokungezwani komama nengane esizayo.
Namuhla kunomunye umbono. Ngokusho kwakhe, ngaphezu kwama-tangerine, inani lama-allergener litholakala emaqanda enkukhu, amantongomane, kanye ne-caviar yezinhlobo eziningi zezinhlanzi. Ngasikhathi sinye, ama-tangerine anezinto eziningi ezibonakalayo ezibaluleke kakhulu empilweni yowesifazane nokukhula kwengane:
- Izithelo ezimnandi, ikakhulukazi esikhathini sasemini nesikhathi sasebusika, zinesenzo esibandayo.
- Ngokusebenzisa okulinganiselayo, ama-tangerine azovikela ezifweni zamathumbu.
- Ama-carbohydrate nama-asidi ezithelo, kufaka phakathi i-ascorbic acid, ahlinzeka kabusha amandla okusindisa kabusha amandla asheshayo.
- Kubalulekile futhi ukuthi ngenxa yokuqukethwe okuphezulu kwe-potassium, ujusi we-tangerine noma ama-lobules ambalwa adliwayo azodambisa i-edema ehambisana nokukhulelwa.
- Futhi ingozi ekhulayo yamangqamuzana nokuwohloka kwamazinga ekhwalithi yamathambo kuphuma i-calcium ne phosphorus.
- Ngisho nokushuba kwemizwa nokuxineka okwenzeka ngesikhathi sokukhulelwa, ama-tangerine angakhululeka ngenxa yokuba khona kwento efana ne-magnesium.
Kulokhu, ingozi yokungezwani komzimba akufanele ikhohlwe. Uma owesifazane ngaphambi kokukhulelwa esebenzisa ama-tangerine adala izinkinga ngenhlalakahle, bekuzodingeka enqabe izithelo.
Uma kungekho zimpawu eziphazamisayo, inani elincane lejusi, eyodwa noma ambalwa ama-tangerine - hhayi kokulimazayo, kodwa kokuhle.
Ngubani ozuzayo kuma-tangerines anempilo?
Ukuthintana nokusetshenziswa kwama-mandarin nganoma yiluphi uhlobo yilezifo zesistimu yokugaya ukudla njenge-gastritis, kuhambisana nokukhiqizwa kwenani le-asidi, isisu noma isilonda se-duodenal, i-enteritis ne-colitis.
Kokubili izinzuzo nokulimala kwama-mandarin kuncike ebukhona bokuhlanganiswa kwamakhemikhali we-biochemical ku-pulp yabo.
Ngakho-ke, kuleli cala, ubuningi bama-asidi alo ezithelo zizokhulisa isimo kuphela. Ungalinda ukwanda kwesifo kulabo abahlushwa yizifo zezinso, i-pancreatitis ne-cholecystitis. Ngenxa yokuxineka okuphezulu koshukela, abanesifo sikashukela badinga ukuqapha ngokudla okukhona ngamavithamini. Kodwa-ke, zonke lezi zixwayiso zisebenza ngamanani amaningi we-citrus. Ngokwesilinganiso esifanele, ama-tangerine angadliwa yiwo wonke umuntu ngaphandle kwezingane ezingaphansi kweminyaka emithathu.
