I-Amaranth noma i-shqubo isitshalo saminyaka yonke se-herbaceous esingowomndeni wama-amaranth. Inezindawo ezahlukahlukene eziwusizo empilweni yabantu. Ngakho-ke, isetshenziswa kwezokwelapha, i-cosmetologists kanye ne-Culinary. Ngaphezu kwalokho, zonke izingxenye zesitshalo ziyasetshenziswa: utshani, izimpande, imbewu. Into esemqoka okufanele uyikhumbule ukuthi i-amaranth inezakhiwo ezizuzisayo, futhi ukusetshenziswa kwayo kufanele kwenziwe ngokuhambisana nayo yonke imithetho.
Ukwakheka kwezakhiwo ezisebenzayo zesitshalo
Izici zokupholisa zesitshalo se-amaranth bezaziwa isikhathi eside. Ososayensi baveze kulo ubukhona bezinto ezibalulekile empilweni yabantu. Phakathi kwezimpawu ezinhle ezisemqoka hlukanisa:
- I-Amaranth iqukethe amavithamini C, E, P, iqembu B. Ngenxa yalokhu, inomphumela we-immunomodulating onamandla. Iqeda kalula imbangela yokuntuleka kwamavithamini.
- Lesi sitshalo siqukethe uhlu olukhulu lwezinto ezincane ezingama-macro nama-macro: i-iron, i-zinc, i-magnesium, i-selenium, i-calcium nabanye. Lokhu kusiza ukulwa nezifo zenhliziyo, uhlelo lwezitho zofuzo, izinkinga zesibindi, isikhumba kanye nomgudu wesisu.
- Izici ezizuzisayo ze-amaranth nazo ziqukethwe ngamaphrotheni aphezulu. Ngomzimba womuntu, ulusizo izikhathi eziningana kunobisi.
- Ukusetshenziswa kwesitshalo okunjalo kukuvumela ukuthi ulwe nezimo ezicindezelayo, kanye nezifo zohlelo lwezinzwa.
- UShakhiwo uvame ukunconywa kubantu abaphethwe umdlavuza. Kuyasiza ukwehlisa izimpawu futhi kunciphise imiphumela emibi yokwelashwa ngemisebe.
- Ukwakheka kwesitshalo kuqukethe into eyingqayizivele - i-squalene. Kuyasiza ukugcwalisa amangqamuzana nezicubu zomzimba nge-oxygen, kuvuselela ukwanda kokusebenza kahle kwazo zonke izitho zangaphakathi, kunciphise ukugcwala kwe-cholesterol eyingozi egazini, futhi futhi kube nomphumela obizwa ngokuthi yi-antimicrobial.
Izici zokuphulukisa zeShishini zisetshenziswa kabanzi emithini yendabuko. Ingasetshenziswa hhayi kubantu abadala kuphela, kodwa futhi nezingane.
I-Amaranth kukholakala ukuthi inamandla okuhlanza umzimba wezinsimbi nezinsimbi. Kodwa isayensi esemthethweni ayizange yenze izivivinyo ngalesi sihloko, ngakho-ke akukho bufakazi balokhu.
Amafutha e-Amaranth
Amafutha e-Amaranth anenzuzo ethile yezempilo. Inamafutha angamaphesenti ayisishiyagalombili. Ucebile nge-Vitamin E, edume ngezakhiwo zayo ze-antioxidant.
Uwoyela uba yisikhuthazi esinamandla samasosha omzimba. Isetshenziselwa ukwelapha izifo zesibindi, uhlelo lwezitho zokuzala, uhlelo lokuphefumula. Umphumela omuhle unikezwa ukusetshenziswa kwangaphandle kwethuluzi elinjalo. Izilwela ngempumelelo izinkinga zesikhumba.
Amafutha e-Amaranth ashibhile. Abanye abantu bakhetha ukuyipheka ngokwabo ekhaya. Lokhu kuzodinga cishe i-1 kg yembewu yezitshalo. Zomile kancane epanini bese zidlula nge-grinder yekhofi. I-powder eholayo ithululelwa ngamalitha ayi-1.5 wamafutha omnqumo angenantambo. Isitsha siboshelwe ngokuqinile futhi sibekelwe ukugcinwa amasonto amathathu. Zonke izinsuku, okuqukethwe ibhodlela kufanele kuthungathwe. Ihlala kuphela ukuhlunga uwoyela, bese ilungela ukusetshenziswa.
Ukuqinisekisa ukuthi izinzuzo zamafutha e-amaranth futhi akubangeli ukulimala, khumbula ukuthi ungayithatha kanjani ngendlela efanele. Ukuvimbela, kwanele ukusebenzisa ithisipuni elilodwa lehora ngaphambi kokudla nsuku zonke. Akudingekile ukuyiphuza. Inkambo eyodwa izodinga umuthi ongu-150 ml wesidakamizwa. Phinda izinqubo zokuvimbela kabili ngonyaka entwasahlobo nasekwindla. Uwoyela futhi uyanconywa ukuthi ungezwe kuma-saladi noma okusanhlamvu.
Amafutha e-Amaranth kwenqatshelwe ngokuphelele ukusebenzisa imikhiqizo yokuthosa.
Uma i-oyela isetshenziselwa izinjongo zokwelapha, khona-ke isetshenziswa enanini lesipuni se-dessert amahlandla amabili kuya kathathu ngosuku. Isifundo senziwa kathathu ngonyaka. Ukunciphisa ukugcwala kwe-cholesterol egazini, uwoyela uthathwa ekuseni ngokushesha nangaphambi kokulala.
Izici ezizuzisayo ze-amaranth nazo ziyabonakala lapho zisetshenziswa emalungeni. Ukuhlikihla uwoyela futhi uwusebenzise i-compress kusiza ukudambisa izinhlungu futhi kuvuse ukwakheka kwenhliziyo. Faka isicelo ekuseni nasebusuku.
Ukusetshenziswa kwamafutha e-amaranth ku-cosmetology
Izici ezizuzisayo ze-amaranth zisetshenziswa naku-cosmetology. Kuvame ukungezelelwa ekwakhekeni kwama-okhilimu abizayo nemikhiqizo yokunakekelwa kwesikhumba. Yondla kahle i-epidermis futhi iphinde yakhiqize amaseli ayo. Amafutha asetshenziswa hhayi kuphela ebusweni, kodwa futhi ezindebeni, ezinweleni, nasezipikili. Ezinye izindlela ezidumile zokusebenzisa ithuluzi elinjalo yilezi:
- Imaski enempilo Whisk amaqanda amabili enkukhu nge-whisk. Faka kuzo izipuni ezimbili zamafutha e-amaranth nesipuni esisodwa soju lwemvelo. Faka kahle futhi usebenzise ubuso kanye nentambo ehlanziwe. Ngemuva kwemizuzu engu-15, hlambulula ngamanzi afudumele.
- Imaski yesandla. Ku-ayisikhilimu wengane ejwayelekile, engeza amaconsi ambalwa ka-amaranth kawoyela. Sebenzisa kwimodi ejwayelekile. Ithuluzi elinjalo londla kahle isikhumba, linciphise ukucasuka futhi liyanuka.
- Imaski yezinwele. Okokuqala faka inani elincane lamafutha ezimpandeni zezinwele. Ngemuva kwaloko, sabalalisa umkhiqizo kuwo wonke ubude bawo. Shiya imizuzu engu-15. Ngemuva kwalokho, hlamba izinwele zakho kahle nge-shampoo.
- Indawo yokugeza yokuqinisa izipikili. Hlanganisa izipuni ezimbili zamafutha nesipuni sejusi kalamula. Esakhiweni esiphumela, hlisa izinzipho imizuzu eyi-15. Le nqubo inconywa ngaphambi kokulala. Ngemuva kokugeza, ungagezi izandla zakho, gqoka amagilavu afudumele, athambile bese uyolala.
Ukuze i-amaranth isizakale futhi ingalimazi, ungakhohlwa ukuyisebenzisa kahle. Izinqubo ezivame kakhulu kwezinye izimo zingavusa ukusabela komzimba.
Imbewu ye-Amaranth
Imbewu ye-Amaranth inenzuzo ikakhulukazi futhi ayibangeli ukulimala, into esemqoka ukwazi ukuthi ungayisebenzisa kanjani ngendlela efanele. Indlela elula yokwenza ufulawa kubo bese uyisebenzisela ukubhaka.
Ungapheka okusanhlamvu okunempilo ngokuya ngeresiphi elula. Hlanganisa imbewu namanzi ngesilinganiso esingu-1 kuya ku-2. Pheka ngendlela ejwayelekile, njenganoma iyiphi enye iphalishi. Uma ngesikhathi sokupheka amanzi eguquka kakhulu, ungangeza okuthe xaxa. Faka amanye amajikijolo, ubhanana noma i-apula esitsheni esisele.
Enye indlela yokudla imbewu ye-amaranth ukuzikhulisa. Amahlumela aqukethe inani elikhulu lezakhamzimba. Bafakwa kumasaladi emifino bese kudliwa nsuku zonke.
Contraindication
Izinzuzo ze-Amaranth, kodwa futhi zingadala ukulimala ngaphansi kwezimo ezithile. Phakathi kokuphulwa kwayo okuyinhloko yile:
- Ukungabekezelelani komuntu ngamunye. Ukusabela komzimba kungaba ngesimo sokuqhuma, ukulunywa, ukucasuka kwezindawo ezisezindongeni ze-mucous.
- I-pancreatitis
- I-Cholecystitis.
- Ukuba khona kwamatshe endaweni yesinye noma kwesinye isinye.
- Isilonda seDuodenal.
Ngokuyisisekelo, lezi zinto eziphikisanayo zihlobene namafutha. Ukuze ugweme imiphumela emibi yokusetshenziswa kwalesi sitshalo, kubalulekile ukubonana nochwepheshe. Uma ngesikhathi sokwelashwa uzizwa uboniswa okungekuhle futhi ukhula kahle wenhlala-kahle, yeka ngokushesha ukusebenzisa umkhiqizo bese uthintana nodokotela.
Utshani be-Amaranth bunezinto zokwelapha. Ngokusetshenziswa kwayo okuyikho, kuzokwazi ukubhekana nezifo eziningi futhi uqinise amasosha omzimba.
