Isizini evundile ngo-Agasti nangoSepthemba, lapho kunamakhabe ngaphandle kokusaba ubuthi be-nitrate, abheke phambili kuzo zombili izimonjana ezincane nezinkulu. Lapho izithelo ezinkulu ezisindayo ezine-crunch ziqhekeka zibe ngama-halves amabili nephunga elimnandi lezinyosi lisakazekela nxazonke, akunakwenzeka ukumelana.
Yebo, futhi kungani ubambelela? Ngempela, ngaphansi kwe-peel eluhlaza kufihliwe hhayi kuphela ipulpiti enoshukela, kodwa futhi nenqwaba yamavithamini, anjenge-ascorbic acid, thiamine ne-carotene, i-folic acid, i-niacin ne-riboflavin. Ngaphezu kwalokho, isithelo siyindawo yokugcina izinto zomkhondo, i-fiber yokudla, ushukela kanye nomswakama, ikhabe iyinhlangano yokuhlobisa ukudla esetshenziswa ekudleni okuhlanza umzimba ukuhlanza umzimba kanye nokunciphisa umzimba. Ngaphezu kwalokho, isiko alinakho neze ukungqubuzana okuqinile.
Kungani uzilinganisele ekudleni isobho elimnandi? Isilayi ngemuva kocezwana lwekhabe olunesisindo esingamakhilogremu athile kwesinye isikhathi sidliwa ngasikhathi, futhi nangemva kokudla komndeni okunenhliziyo. Futhi bambalwa ngasikhathi sinye abacabanga ukuthi ukudla ngokweqile kuleli cala kungaba yingozi empilweni. Yini esongela uthando olungenangqondo ngamagogo? Ungayidla kanjani ikhabe: ngaphambi noma ngemuva kokudla? Futhi yikuphi ukuhlanganiswa kwe-ikhabe neminye imikhiqizo okuzoba wusizo olukhulu emzimbeni?
Kudla ubhejane kuyingozi kubani?
Ubungako bokusebenza kwe-ikhabe eliphephile kubantu kuncike eminyakeni yobudala nokutholwa komuntu ngamunye.
Umuntu omdala onempilo enhle angadla kusuka ku-200 kuya ku-1500 amagremu we-pulp ngosuku, kepha kungcono ukunamathela esilinganisweni futhi ungadli ngaphezu kwama-250- 300 amagremu ngasikhathi.
Kepha phambi kwezinye izifo, ukulawula ukusetshenziswa kubaluleke kakhulu. Lolu hlu lubandakanya:
- izinkinga ze-urogenital, kufaka phakathi i-urolithiasis;
- i-pancreatitis engapheli;
- i-gastritis ne-cholecystitis;
- i-dysbiosis kanye nokuthambekela kwesisu;
- abanesifo sikashukela.
Ukuqapha lapho kudliwa amakhabe kubalulekile kwabesifazane abakhulelwe nababambayo, kanye nalabo abathambekele ekuthini bangezwa.
Manje kwenzekani uma udla amakhabe amaningi? Ngokusobala, zonke izinto ezizuzisayo, i-fiber kanye nomswakama zizongena emzimbeni. Kepha ukudla izinqwaba ezinkulu zamapulangwe aqhakazayo kuyothinta kanjani impilo ngokushesha?
Ingozi yokudla kakhulu ikhabe
Isakhi esiyinhloko se-pulp ye-watermelon ngamanzi, okwenza ama-85 kuya kuma-92% esisindo se-fetus. Lapho amakhilogremu ambalwa womkhiqizo onjalo engena emzimbeni ngasikhathi sinye, umuntu uqala ukuzwa umuzwa wokugcwala, okubangelwa hhayi ngenani lokudla okunempilo, kodwa ngesilinganiso sawo. Ngemuva kwakho konke, okuqukethwe ikhalori kwe-watermelon kungama-kcal angama-38 kuphela ngama-gramu ayi-100, futhi ngisho nengxenye engathi sína ayinakukwazi ukubuyisa imali eyongiwe.
Kepha uginindela ogcwele umswakama welula izindonga zesisu, ingcindezi isakazekela ezithweni ezingomakhelwane, ibangele ukungaphatheki kahle. Omama besikhathi esizayo bahlupheka kakhulu ngokudla ngokweqile kwe-watermelon. Engxenyeni yesibili yokukhulelwa, lapho ingane ekhula ibeka ingcindezi ezithweni zangaphakathi, ngisho nezicucu ezingeziwe zamakhabe zibangela ukuchama kaningi, isicanucanu, kanye nokugaya ukudla.
Uma ikhabe njenge-diuretic lingasetshenziswa ngempumelelo ekunciphiseni isisindo, kowesifazane okhulelwe le mpahla yengane edliwe ngaphandle kwesilinganiselo iletha ukuhlushwa kuphela.
Futhi kubantu abanokuncishiswa, ngenxa yokugula noma izici zomuntu ngamunye, ukusebenza kwezinso, inani ngokweqile lamakhabe adliwayo kusongela ngezinkinga ezinkulu. Ukugcwala ngokweqile ngenxa ye-diuretic yemvelo efana nekhabe, izitho zingakwazi ukubhekana nomsebenzi wazo, ngaphandle kokubhekana nomsebenzi wazo, zivuse i-edema noma zimane zenqabe.
Izingxenye ezinkulu zokudla noma yikuphi okunomthelela omubi kakhulu ezinso, esibindini, enhliziyweni nasezweni lokugaya. Izimpawu ezingemnandi ngemuva kokudonswa kwenhliziyo kwe-watermelon kufaka ukuphefumula, ukuphefumula, ubuthakathaka. Okusho ukuthi, esikhundleni sokuqina kwamandla nobungqabavu, ikhabe elinjalo nelimnandi nelifiselekayo libangela umphumela ophambene ngokuphelele.
Ngenxa yalesi sizathu, awukwazi ukusebenzisa amajikijolo amakhulu njengesisekelo sokudla isikhathi eside, ngoba izinto ezizuzisayo eziqukethwe kukhompiyutha ye-watermelon azidluli izidingo zomzimba. Yebo, futhi njenge-diuretic, ikhabe alidedeli amanoni, kepha kusuka kumswakama owedlulele emzimbeni. Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi i-fiber yokudla ekwakhekeni kwe-watermelon isebenza ngenqubo yokugaya ukudla. Ukuhamba kwemvelo nokwakheka kwegesi nakho kuyakhula, ngakho-ke izinhlungu, ukuqhakaza akuqedwa, izitulo ezivame ukukhululeka zikhona, zisongela ukuphuma komzimba.
Ikakhulu kaningi, lezi zimo ziyethusa uma umuntu owake waba nekhabethe elinekhabethe elinenkinga ngepheshana lesisu, noma uma ikhabe lingena esiswini lihlanganiswe ngendlela engafanele.
Badla ikhabe kanjani futhi ngani?
Vele, imifino nezithelo kungumthombo wamavithamini, usawoti wamaminerali, amandla nezinye izinto ezibaluleke kakhulu ekwakhiweni nasekuthuthukisweni komzimba. I-watermelon akuyona into ehlukile. Kodwa ukuthola inzuzo ephezulu akwanele ukufaka njalo amakhabe amasha kumenyu, futhi uwahlanganise kahle neminye imikhiqizo. Uma i-watermelon pulp emgodini wokugaya ukudla isendaweni engafanele, kungenzeka ukuthi ungalahlekelwa yizindawo eziwusizo kuphela, kepha futhi nokuqala kwezinqubo zokwakheka kobuhlungu begesi, ukuvutshelwa kokuqukethwe kwamathumbu, izinqubo zokuphazamiseka nokuphazamiseka. Badla ikhabe nini futhi ngani? Ngimaphi amaqembu wemikhiqizo i-pulp emnandi ekubonakalisa ukuthi ihamba phambili futhi izosiza kakhulu?
Izithelo nezithelo ezimnandi, ezibandakanya amakhabe, kunconyelwa ukuba kudliwe ngaphandle kokuhlanganiswa nanoma yini.
Lokhu kuyiqiniso ngendlela ejwayelekile yokudla, lapho ungadla ikhabe, ukujabulela ukulunywa usawoti, ukujabulela okusha nokuqukethwe ushukela kwepulpiti elimnandi.
Isikhathi esihle sokudla ikhabe yigebe phakathi kokudla okuyinhloko. Kungakapheli amahora ama-2 ngemuva kokudla kwangaphambilini futhi kungakapheli imizuzu eyi-15 ukuya kwengama-20 ngaphambi kokudla okulandelayo.
Kodwa-ke, kunezimo lapho umbuzo othi: "Ungayidla kanjani ikhabe: ngaphambi kokudla noma ngemuva kokudla?", Ungathola impendulo engalindelekile. Iqiniso ngukuthi amakhabe angafakwa ngokuphephile kwimenyu enkulu yesidlo sasekuseni, isidlo sasemini noma sakusihlwa. Into esemqoka ukugcina imithetho yokuhlanganisa imikhiqizo:
- Ubumnandi bekhabe bugcizelela ngokuphelele ukunambitheka kwezilimo eziluhlaza nemifino ehlukahlukene, imikhiqizo enobisi oluncane olunamafutha amancane, ushizi we-cottage shizi kanye noshizi ophansi onamafutha amancane.
- Ngamanani amancane, izinhlobonhlobo ezahlukahlukene zamafutha zemifino, amantongomane nemikhiqizo yobisi, izithelo ezimuncu nezithelo, amazambane kanye nophizi omnandi, inkukhu enamafutha aphansi kanye nokudla kwasolwandle, ithanga notamatisi kungafakwa ezitsheni ezinamakhabe.
- Futhi ngezinhlobo ezinamafutha zenyama nezinhlanzi, amaqanda, ibhotela futhi, okubaluleke kakhulu, ngamabele, imikhiqizo kafulawa nezinhlamvu, ikhabe akumele isetshenziswe.
Ukufakwa kokudla kwezitsha, lapho phakathi kwezithako ezikhethwe ngokucophelela kukhona ne-watermelon pulp, kuzokuvumela ukuthi uzibone ngokugcwele izinzuzo zako, uguqule imenyu futhi uthole imizwa ebonakalayo ekhanya kakhulu.
Izibonelo zezitsha lapho amakhabe angadliwa ngenzuzo nobumnandi
Ukuze uthole isaladi eliqabulayo lasehlobo, ngaphezu kwe-diced, imbewu ehlutshiwe ye-watermelon, uzodinga ushizi omncane owenziwe ekhaya noma i-feta, isaladi le-watercress elincane kanye ne-cilantro. Izithako zihlanganiswa futhi zithokoziswe ngamafutha omnqumo, ujusi kalamula nezinongo ukunambitha.
Kumagremu ayi-100 kawoyela, thatha izipuni ezimbili zikashukela, upelepele omnyama nobomvu, usawoti kanye nojusi kalamula owodwa. I-marinade ixutshwe ngenkuthalo futhi igcwele ama-cubes ekhabe ngeshizi namakhambi.
Isaladi le-watermelon, izingcezu zeshizi lezimbuzi ezithambile, i-arugula eluhlaza okotshani nama-rye crackers kuzosiza ukuzizwa amandla amaningi. Isitsha sizothosiwa nge-anyanisi emnandi, enesizotha, upelepele omnyama namaconsi ambalwa ka-olive we-olive.
Isaladi le-shrimp enkulu eyosiwe, utamatisi kanye nezicucwana zamakhabe amanzi ayo yisidlo sokukhanya esidala esiphelele ekupheleni kosuku olushisayo lwasehlobo noma isidlo esihle setafula lomkhosi ebusika.
Ngaphezu utamatisi omncane onemibala eminingi, ukudla kwasolwandle nekhabe, lapha uzodinga u-anyanisi obomvu oqoshiwe kanye nopelepele omnandi. I-mint entsha ne-cilantro, ukuwa kweviniga yebhalsamu, kanye nopelepele omnyama nosawoti ukunambitha kuzosiza ukunambitheka kwesaladi. Sika isidlo ngamafutha omnqumo.
Ngisho nangosuku olushisa kakhulu, i-mojito kusuka ku-watermelon juice, ujusi we-lime kanye ne-mint entsha iyokuqeda ngokuphelele ukoma.
Amasaladi, isobho elibandayo kanye nama-dessert akhanyayo ane-watermelon awalayishi kakhulu ipheshana lokugaya ukudla, alinakubangela ukuvuvukala emathunjini kanye nokwenyuka kwerhasi. Ngokuhambisana neminye imikhiqizo, ikhabe, njenge-diuretic, isebenza ngokuthambile. Futhi ukudla ikhabe eliningi akunakwenzeka ukuthi uphumelele.
