Phakathi kwezinhlobonhlobo zikabhontshisi ukunambitha, ukwakheka kwesihlahla namaqhubu ehlombe, kuphakama izinhlobo ezibomvu zokubhontela. Ubhontshisi waso, ngenxa yegobolondo enemibala, unezakhiwo ezithuthukiswa ngama-anthocyanins. Ngakho-ke, izinzuzo zokudla ubhontshisi obomvu zidinga isifundo esehlukile. Ekuqaleni, isivakashi esivela eNdiya sasisetshenziselwa ukuhlobisa, futhi kamuva nje bathola inani lakhe lomsoco.
Ubhontshisi obomvu, ukwakheka kwawo kanye nesenzo
Ukusebenziseka kwemikhiqizo kukalwa ngengxenye yabo yamandla, okuqukethwe ngamaminerali, amavithamini nezinto eziyinkimbinkimbi ze-carbohydrate. Imvamisa kunezinto ezimbalwa ezisebenzayo, kepha zisebenza njengezakhi zokuphendula kwe-electrochemical emzimbeni. Amandla atholakala ekusebenzeni kokudla, kukhona umhlaba ophilayo, futhi umuntu akahlukile.
Isithwali samandla esisebenzayo esiyinhloko singumkhiqizo onenani lawo elivame ukukalwa kilojoule, ungakanani amandla azokhishwa lapho ehlukaniswa kusuka ku-100 g. Ubhontshisi uqukethe:
- amaprotheni - 21 g noma 84 kcal;
- amafutha - 2 g. noma i-18 kcal;
- ama-carbohydrate - 47 g noma i-188 kcal.
Isilinganiso sobhontshisi we-bju singama-28% / 6% / 63%.
Kepha ama-carbohydrate kulokhu kuhlanganiswa ikakhulukazi amelelwa yi-fiber, edonswa kancane, yehlisa ukushintshwa koshukela egazini futhi iwusizo ngisho nakwisifo sikashukela. Okuqukethwe kwekhalori komkhiqizo kungama-298 kcal. Ngaphandle kwesilinganiso esiphakeme, ubhontshisi ubhekwa njengomkhiqizo wokudla.
Ubhontshisi obomvu ungaba usanhlamvu ne-siliculose. Ngaphezu kwalokho, ukubunjwa kokusanhlamvu kugcwele kakhulu kunokwehlukahluka okuningana komkhiqizo. Izinhlobo ezibandayo ezibomvu zivame ukuba nezimbali ezibomvu noma ezikhanyayo futhi zinamaqabunga anemibala ngesikhathi sokukhula.
Ukwenziwa okuwusizo kumelelwa yiqembu lamavithamini B, lapho kusebenza khona ama-B1,2,6, A, E, PP. Yethula ubhontshisi ne-ascorbic acid.
Amaminerali we-Vital - i-potassium, i-magnesium, isibabule, ithusi, i-zinc isebenza kuwo wonke amazinga omzimba. Ama-amino acid - i-arginine, i-methionine, i-tyrosine ne-lysine kuqinisa amasistimu wokwakheka kwegazi nemithambo yegazi, kanye nomsipha wenhliziyo.
Izinzuzo kanye nokulimala kukabhontshisi abomvu
Umkhiqizo ogcwele ama-amino acid namavithamini osetshenziswa njalo uvikela umzimba ezinkingeni eziningi:
- ukuqinisa ukungatheleleki kanye nokumelana nomzimba ezifweni ezithathelwanayo;
- ukusabela komzimba okuyisisekelo komzimba kanye nokususwa kwemikhiqizo yokungcola kusuka kuhlelo zombili lokufuya kanye namaqhubu we-bile kuyasheshiswa;
- umsebenzi wenhliziyo uyaqina, ukuqina kwemithambo yegazi kuyakhuphuka, ukwakheka kwezinguquko zegazi kube ngcono;
- uhlelo lwe-bronchopulmonary luyahlanzeka;
- umsebenzi wegayidi yokugaya ukudla ejwayelekile.
Akufanele udle ubhontshisi obomvu. Inezinto ezinobuthi ezonakaliswa ngesikhathi sokwelashwa okushisa. Ubhontshisi onemibala udinga ukupheka isikhathi eside uma uqhathaniswa nomhlophe, kubhekwa njengobuthi kunabo bonke izinhlobo. Ubhontshisi obomvu unokwakheka okuthambile, kepha kungadliwa kuphela ngemuva kokwelashwa okushisa.
Onke ama-antioxidants asemgobeni omnyama webhontshisi, kodwa futhi anesitashi esithe xaxa novithamini B6. Yibhontshisi ebomvu enconyelwe iziguli ezinesifo sikashukela; kuyo, i-fiber inhibits glucose, ngasikhathi sinye, sibonga ulwelwesi olumnyama, umphumela we-diuretic kanye nezici zokuhlanzwa kwefayibha ziyanda. Ngokuqapha kufanele kudliwe ngamanani amancane ngabantu abagulisayo nabadala asebekhulile. Ukulimala ubhontshisi obomvu kulungele kakhulu kubo.
Ezigulini ezine-gout nabantu ababekezelela amaprotheni yemifino, ubhontshisi uyachazwa. Ngokunakekelwa okukhethekile, izitsha zikabhontshisi kufanele zinikezwe abesifazane abakhulelwe nezingane. Ukuncoma kwabezempilo kukuvumela ukuthi ufake ubhontshisi obomvu kumenyu yabo kungadluli kanye ngesonto.
Abanye abantu baphoqeleka ukuba balahle izitsha zikabhontshisi ngokwanda kwerhasi. Lokhu kungagwenywa uma amanzi eshintsha kaninginingi ngenkathi kuqubuka inqubo. Bilisa umkhiqizo ekushiseni okuphansi ngaphandle kokuvusa. Izitsha ezilungiselelwe ngobhontshisi, udinga ukuphuza amanzi amaningi, okudingeka i-fiber.
Umkhiqizo odliwayo oneprotheni yemifino ubaluleke kakhulu ezinsukwini zokuzila zamakholwa. Izitsha ezinobhontshisi ngenxa yobuningi befayibha zigaywe isikhathi eside, futhi umuntu odlayo unomuzwa obuthaka wendlala. Ngasikhathi sinye, ukugaya ubhontshisi isikhathi eside nakho kunomthelela ekwehliseni isisindo ngaphandle kwengcindezi.
Izindlela zokupheka ezikhethekile zama-decoctions kanye ne-infusions yamaqabunga obhontshisi, izimbali zezitshalo kanye nama-decoctions kabhontshisi asetshenzisiwe. izidakamizwa zilungiselelwe ukunciphisa ushukela wegazi, kanye nokuhlanza amatshe nesihlabathi. Kodwa-ke, kufanele kukhunjulwe ukuthi ukudla okungalawulwa kwemithi yokwelapha kusuka kubhontshisi obomvu kuyingozi. Ungazindli. Yonke imiyalo kanye ne-infusions ithathwa kuphela ngaphansi kokuqondisa udokotela.
Ukusetshenziswa kobuchopho ubhontshisi
Okuqukethwe i-Vitamin E, ebhekele ukuqina kwesikhumba, ama-organic acid, adingekayo ukondla i-epithelium ephelayo kanye nokuba khona kwe-zinc ngobuningi, ikuvumela ukuba wenze imaski kusuka ku-mashed bean puree. Okubaluleke kakhulu yizinto zokuhlanza nokumsulwa okumhlophe okwenziwe ngamakhontshisi abomvu obomvu. Ijusi lelamula namafutha omnqumo kufakwa ku-smoothie. Isikhumba esivela kulokhu kunakekelwa sikhanya.
