Ama-beets ajwayelekile, atholakala cishe kuyo yonke ingadi, angabizwa ngokuthi wonke futhi angenye yemifino ewusizo kakhulu. Futhi lolu daba alukhona kuphela ezinzuzweni zemifino ye-burgundy emnandi yezithelo, kodwa futhi eziqongweni ezihle ze-juicy zalesi sitshalo.
Ngokungafani namahlamvu ezinhlobo ezihlobene, amaqabunga e-beetroot aqoqwe ku-rosette abushelelezi, ngaphandle kwezinwele ezinzima, kodwa ngesiqu esinamandla esinamanzi.
Kubonakala lapho kungenasaladi noma iklabishi yakuqala emibhedeni engadini, iziqongo ze-beet zingasusa kalula lezi zivuno bese zibuyisela ukudla kwabantu ngezitsha ezisezingeni eliphakeme ze-vithamini.
Ipuleti leqabunga eliphakeme lezinsukeli ezincane lihlukaniswa ngombala walo ogqamile, ukungabikho kwemicu emifino nokunambitheka okuhle. Ngaphezu kwalokho, ukubukeka kohlobo olulodwa lwamahlamvu anjalo kubangela ubumnandi obuhle futhi kukhuthaza ukubukeka kwesifiso. Ngokuya ngezinhlobonhlobo, ipuleti lamaqabunga alingabi nje liluhlaza kuphela, kodwa futhi libomvu, futhi isiqu nemithambo zihlala zigcwele umthunzi omnyama obomvu we-burgundy.
Izinzuzo zama-beet tops nokuthi ungazisebenzisa kanjani eRussia kade kwaziwa. Ngaphandle kwesizathu phakathi kwezitsha zendabuko zokudla kwaseRussia - i-botvini ebandayo nesobho elishisayo elinothile elinamaqabunga e-beetroot.
Ukwakheka kwama-beet eziqongweni
Uma okhokho bethu babenemibono mayelana nezakhiwo ezizuzayo zamaqabunga ama-beet zazingelodwa futhi zazisuselwa ekubukweni, namuhla ukwakheka kwe-biochemical kweziqongo kuyaqondakala kahle.
Into yokuqala efanele ukukuphawula okuqukethwe okuphansi kwekhalori komkhiqizo. Kumagremu ayi-100 eziqongqothwane, ama-kcal angama-28 kuphela.
Oluhlaza liqukethe amaprotheni angu-1,2%, amafutha angama-0,1% kanye nama-6% ama-carbohydrate, avezwe ngesimo se-mono - kanye nama-disaccharides. Iziqongo zeBeet zingumthombo omuhle kakhulu we-fiber, amaminerali amaningi, amavithamini kanye nama-organic acid.
Ukwakhiwa kwama-macro- kanye ne-microelement kwama-beet amasha amasha aqukethe i-calcium, i-aluminium ne-molybdenum, i-boron ne-potassium, i-sodium, i-magnesium ne-cobalt. Ngaphezu kwalokhu, iziqongo zicebile kakhulu ku-fluorine, manganese nensimbi, zinki kanye nethusi. Amahlamvu e-Beet aqukethe iodine, isibabule ne phosphorus. Akumangazi ukuthi izakhiwo ezizuzisayo zeziqongo ze-beet nezindlela zokupheka ezivela kulo azilahlekelwa ukuvumelana namuhla.
Ukwakheka kwamavithamini emaqabungeni ama-beet beethebula kuzokhangwa ngamalungiselelo amaningi anamuhla. Lapha, ngaphezu kwe-carotene ne-ascorbic acid, kune-Vitamin K, B9 ne-B6, B2, B1, PP ne-Vitamin U.
Izingxenye zeziqongqo ezinombala ocebile obomvu-i-violet noma i-burgundy zicebile kuma-anthocyanins - ama-antioxidants wemvelo.
Izinzuzo nokulimala kwamaqabunga e-beet
Uma kuqhathaniswa nokwakheka kweziqongo ze-beet, umkhiqizo onjalo ungabhekwa kufanele njengomkhiqizo wokudla futhi usetshenziswe njenge-arhente yokwelapha yemvelo kanye ne-prophylactic yabantu abahlushwa iziphazamiso ezithweni nasezinhlakeni zomzimba ezahlukahlukene.
Okokuqala, iziqongo ze-beet zilusizo kulabo abatholakala benezinkinga ngezinhlelo zenhliziyo ne-endocrine, kanye neziguli ezinesifo sikashukela i-mellitus.
Lapho kufaka izitsha ezivela emaqabungeni e-beetroot ekudleni kwansuku zonke, ungathuthukisa kakhulu imetabolism, udambise inkambo yezifo zesisu, isibonelo, i-gastritis kanye ne-peptic ulcer. Isikhunta, kanye nama-pintins aphezulu we-beet, kuhlanza amathumbu ngempumelelo futhi kuvimbele ukukhula kwe-pathogenic flora, ephazamisa izinqubo ezijwayelekile zokugaya ukudla futhi kuholele ezifweni ezinkulu.
Njengengxenye yamasaladi, izitsha eziseceleni kanye nesobho, iziqongo ezintsha ze-beet ziyasiza njenge-prophylactic enhle ye-atherossteosis, kanye nokusiza umzimba ekwakhiweni kwegazi. Amacembe azosiza nangokwephula uhlelo lwe-endocrine.
Izici ezizuzayo zamaqabunga e-beet, okungukuthi i-choline equkethwe ngotshani, zingavikela isibindi ekuqothulweni kwamafutha nasekuqothulweni kwezicubu.
Ukuba khona kwama-antioxidants anamandla nenani elikhulu le-fiber kuqinisekisa ukusebenza kahle kweziqongo njenge-antitumor, yokuhlanza kanye ne-ejenti evikelayo.
Njengasemifino eminingi enombala ocebile onsundu omnyama, iziqongo ze-beet ziqukethe i-calcium eningi, i-magnesium ne-Vitamin K, ezinomphumela oncomekayo ngesimo sohlelo lwamathambo, amazinyo ne-cartilage. Izidlo ezinamahlamvu we-beetroot zinganconywa kubantu asebekhulile njenge-prophylaxis ye-osteoporosis.
I-Vitamin K efanayo, kodwa esivele i-carotene nensimbi, isekela futhi ijwayeza amandla okwenza amagazi. Le mpahla ewusizo yamaqabunga ebhungane inikeza usizo olubalulekile enhliziyweni kanye nohlelo lwe-vascular, lunokuphikisana okukhulu nokuthuthukiswa kwe-anemia. Ngaphansi kwesenzo samavithamini K, PP no-U, ukuqina kwemithambo yegazi kuyathuthuka, izingozi zokopha kwangaphakathi ziyancipha, futhi ukuqina kwegazi kuvamile.
Odokotela bathole ukuthi iziqongo zamabhetshu ejwayelekile etafula nama-beetle aluhlaza anamaqabunga, i-chard, isiza abanesifo sikashukela ukulawula ushukela wegazi.
Ama-flavonoid akhona eziqongweni ze-beet ukuvikela kwenhliziyo, kanti ama-anthocyanins kuma-petioles ama-juices yi-anti enamandla yokulwa nokuvuvukala, yokuhlanza neyokulwa nokuguga.
Kuyaphawuleka ukuthi eziqongweni kukhona izinto eziwusizo empilweni yamehlo, izinwele nesikhumba. IVitamin C inika umzimba ngokuphelele amandla, amavithamini e-B asekela ukusebenza kwengqondo nohlelo lwezinzwa. Ngokusetshenziswa okukhulu kwamaqabunga e-beetroot, akunakwenza okubi, ngaphandle kokuthi bahlukumeza lo mkhiqizo.
Ukusetshenziswa kwamakhambi eziqongweni ze-beet
Ukuze uzwe ngokugcwele izinzuzo zamaqabunga ama-beet, awudingi ukuthenga izidakamizwa ezibizayo.
Umuthi ukhula engadini, futhi kuwo ungapheka izitsha ezimnandi kakhulu nezangempela.
Ngibonga ukuthi yikuphi izindlela zokupheka, izakhiwo ezinenzuzo zeziqongo ze-beet zigcinwa ngokugcwele? Njengoba amaqabunga e-beetroot engenazo izinto ezinobuthi kubantu, angadliwa amasha. Futhi lokhu kusho ukuthi etafuleni amasaladi anamahlamvu aqhakaza amnyama kufanele athathe indawo efanelekile.
Abalingani beziqongo emidlekeni emisha imvamisa izinhlobo ezimnandi zamatamatisi, ukhukhamba nezinhlobonhlobo zethanga elinamanzi, zonke izinhlobo zemifino, amantongomane namajikijolo, ama-radish kanye nopelepele. Ungagcwalisa ukwelashwa okunjalo ngamafutha zemifino, ukhilimu omuncu noma i-mayonesiise sauce. Ijusi kalamula noma uviniga omnandi webhalsamu ugcizelela ukunambitheka okumnandi kweziqongo.
Uviniga nosawoti kuzosiza ekugcineni amahlamvu ebhungane ebusika. Yize indlela esetshenziswa ngosawoti futhi ifakwe emanzini anosawoti ukusetshenziswa kwamaqabunga e-beetroot incane, ukulimala kuyabonakala ezifweni zohlelo lokugaya nezinso.
Ngaphezu kwamasaladi, amaqabunga e-beetroot asetshenziswa njengengxenye yezitsha eziseceleni zezitsha ezahlukahlukene zenyama nenkukhu. Amaqabunga e-elastic angakhonzwa nge-pasta namazambane, i-legumes nelayisi.
Emikhondweni yeklabishi, njengakuma-borsch, iziqongo zingena esikhundleni esihle iklabishi elimhlophe. Amashidi amashidi neziqongo zezinhlobonhlobo zetafula kungukukhanya okukhanyayo, okumnandi kokuphaya okwenziwe ekhaya, ama-casseroles kanye nama-roll.
Uma ufuna ukupheka isobho elinempilo ngama-beet top, akudingekile ukwenza i-beetroot. Ngokungangabazeki, abathandekayo bayothanda ubhontshisi wenhliziyo noma isobho lepea enezikhafu, isobho le-mushroom noma isobho lemifino elinemifino yasehlobo.
