Wonke umuntu uthanda iziphuzo zezithelo. Izithelo ezinwebekile ze-sea buckthorn nama-apula ziyisigcino sangempela samavithamini, amaminerali. Izindlela eziningi ezithokozisayo zokwenza i-compote: noma yiziphi izithako zingangezwa futhi zikhethwe ukunambitha. Ungayigcina ngokuyigcina ebusika noma uyiphuze ngokushesha noma isishisa noma ibolile ngemuva kokupheka.
Izinzuzo kanye contraindication of sea sihlahla sivame ukutholakala
I-sea buckthorn ibhekwa njengebhilidi eliwusizo eliqukethe inani elikhulu lamavithamini, asiza ukuqinisa ukungatheleleki futhi alwe namakhaza, futhi futhi kungumkhiqizo omnandi kakhulu.
I-sea buckthorn inothile ngamavithamini nangamaminerali ahlukahlukene: i-carotene, i-ascorbic acid, amavithamini A, K, P, B amavithamini, uvithamini wentsha, kanye nomvikeli oyinhloko ekulweni nemfuluwenza - amavithamini C, ama-folic acid, ama-organic acid kanye nama-tannins. Kanye namafutha: isilinganiso samafutha angaba ngu-5%. Ine-serotonin noma, njengoba ibizwa nangokuthi, "i-hormone yenjabulo." Ngakho-ke, i-compote ye-sea buckthorn nama-apula ayohlala exhasa umzimba ebusika, futhi ezothuthukisa isimo somoya.
Ama-Decoctions anomthelela omnene we-laxative. Emzabalazweni wokulwa nokukhuluphala futhi lapho kudingeka ukugcina umphumela omuhle, amajikijolo we-sea sihlahla sivame ukutholakala asha noma omisiwe.
Contraindicated ezigulini nge-urolithiasis kanye nokugayeka.
Umkhiqizo obaluleke kakhulu ovela olwandle i-buckthorn - uwoyela we-sea sihlahla sivame ukutholakala, usetshenziswa ekwelapheni izifo ezihlukahlukene.
I-sea buckthorn iyanconywa ezinganeni kusuka eminyakeni emi-3 ubudala. Ngesifo esibandayo nesithathelanayo, udinga ukwenza i-tincture yamajikijolo asolwandle futhi unikeze ingane kathathu ngosuku.
Izici ezibalulekile ze-apula
I-apula liyisitolo samavithamini B, C, P, kanye nomthombo we-potassium, manganese nensimbi. Lesi sithelo siyi-hypoallergenic, ngakho-ke abantu abathambekele komzimba bangayifaka ekudleni kwabo. Ukusetshenziswa kwansuku zonke kwama-apula kuqinisa umfutho wegazi, kuqinisa koqweqwe lwawo namathambo, futhi i-pectin equkethe ama-apula ithuthukisa ukubukeka futhi inomphumela wokuvuselela isikhumba.
Ama-apula afakwa ohlwini lwemikhiqizo yokudla okuningi, njengoba eshisa amanoni amaningi, ne-fiber, equkethwe kulezi zithelo, inika umuzwa wokugcwala futhi inciphise indlala. Ukuze unciphise izinhlungu ze-gastritis esibuhlungu, kunconywa ama-apile abhakwe kuhhavini noju. Ukuze unciphe kusuka ekutheleleni kwamathumbu, kwanele ukudla ama-apula amasha noma ukuphuza izinkomishi eziyi-1.5 zewayini esanda kwenziwa.
Uma umuntu enenkinga ye-iodine, udinga ukudla imbewu engu-6-7 apula esiswini esingenalutho.
Umzimba ubamba kangcono ama-apula ngefomu le-shredded, kepha akufanelekile ukukhipha ikhasi, ngoba uqukethe izinto ezisusa i-cholesterol eyeqile egazini nasibindi, kanye nama-antioxidants anciphisa kakhulu ubungozi bokubumba nokukhula kwamaseli womdlavuza.
Bambalwa abantu abazi ukuthi ama-aphula kanye ne-ulimu kanye nokunye okufana nolwandle kuyasebenza kakhulu kumakhaza. Kwanele ukuwagcoba ku-grater, engeza uju noma ushukela. Futhi ungadla esiswini esingenalutho amathisipuni ambalwa.
Akunzima nhlobo ukwenza i-compote yama-apula ne-sea-buckthorn yezingane: izindlela zokupheka ezimbalwa ezingafani ezihlukahluka ngokungathandeki, ukunambitheka ngomlingo nokugcina zonke izinto eziwusizo kakhulu kumajikijolo.
Iresiphi yeklasikhi ye-compote kusuka olwandle i-buckthorn nama-apula
Kukhethwe i-berry elivuthwa ekuqaleni kwekwindla, okufanele liqinile futhi lingabi ngaphezulu. Kuyadingeka ukugeza kahle kakhulu futhi uhlele konke, ngoba uma kukhona amajikijolo achithiwe, lokhu kungenza ukunambitheka kwesiphuzo kungakulungele ukusetshenziswa, futhi kuthinte nokugcinwa.
Recipe ngesithombe: i-compote of sea sihlahla sivame ukutholakala kanye apula, ezingalungiswa omama abaqalayo.
Izithako
- amanzi - 3 l;
- amajikijolo asolwandle afakwe sihlahla sivame ukutholakala - 300 g;
- ama-apula - 200 g;
- ushukela - 200 g.
Ukupheka:
- Hlunga izithelo ukungcola, izithelo ezibolile nezingavuthiwe. Geza ama-apula namajikijolo esithelo sasolwandle ngaphansi kwamanzi ampompo. Susa imbewu nomnyombo kusuka kuma-apula, ungabhula usike, noma ungashiya uphelele, uthele epanini.
- Hlanganisa i-sea sihlahla sivame ukutholakala, ushukela namanzi.
- Beka epanini esitofu, ulethe ku-thumba bese ugeza ngomlilo ophansi imizuzu eyi-10-15. Amajikijolo kufanele athambeke, kepha angabi manzi ngokweqile, agcine isimo sawo sonke. Shiya i-compote ukuze ithele amahora ama-2.
- Hlukana namajikijolo bese uthele ngejeke. I-compote isilungile, ingadakwa iyashisa futhi ibanda, ichithe izingilazi ezinhle futhi ijabulele ukunambitheka kwayo, umbala nephunga layo.
Le compote ilusizo kakhulu kulabo abanesifo sikashukela. I-berry isebenzisa imisebenzi ye-endocrine yama-pancreas futhi inciphise isimo sesiguli.
I-compote ye-sea sihlahla sivame ukutholakala kanye apula in cooker kancane
Silungiselela i-compote eqabulayo yama-apula kanye ne-sea buckthorn ekuphekeni okuhamba kancane, ingagcinwa futhi igcinwe ekushiseni okujwayelekile kwekamelo.
Izithako
- amanzi - 3 l;
- amajikijolo asolwandle ama-sea sihlahla sivame ukutholakala - 400 g;
- ama-apula - 300 g;
- ushukela - 250 g;
- iminti - 2 amagatsha.
Ukupheka:
- Geza bese usula i-berry. Geza ama-apula, umnyombo bese usika izingcezu.
- Songa ukudla okulungiselelwe kumpheki ohamba kancane, engeza amanzi, engeza ushukela. Khetha uhlelo lokubilisa ngobumnene, ukuze ugcine izimfanelo ezinhle zesiphuzo. Isibonelo: ukupheka "isobho" noma "uStew", setha isikhathi sibe yimizuzu engama-45 kuya kwengama-55.
- Ekupheleni, engeza amaqabunga e-mint bese ubeka ukufudumeza enye imizuzu engu-5-10.
Isiphuzo esimnandi sesilungile!
Akunconyelwe ukupheka i-compote kusuka elwandle i-buckthorn namajikijolo esitsheni se-aluminium, ngoba lokho okuqukethwe ku-oxidised futhi kukhishwa izinto ezinobuthi. Ukupheka kufanele kube ngamabhodwe wensimbi angenasici noma angenasici, sebenzisa insimbi engenasici noma izinkezo zokhuni.
Ungenza umuthi: i-compote ye-sea sihlahla sivame ukutholakala kanye nama-apula ebusika ngaphandle kokubulala inzalo. Ngenkathi izithako zethu ziphekiwe cooker ehamba kancane, sinamathisela amathini namabhodlela ukuze kugcinwe.
Thela i-compote eshisayo ezitsheni ezilungiselelwe, ugobe isivalo. Qiniseka ukuthi ubheka ukuvuza, vula imbiza ubheke phansi bese ushiya ukuze upholile ngokuphelele. Ukulondolozwa okunjalo kugcinwa endaweni yokushisa yasekamelweni. Futhi ebusika obubandayo, ukuvula imbiza, ungakwazi ukujabulela iphunga lomlingo nokunambitheka okuhle kakhulu.
Udinga ukugcina i-compote emabhange ezindaweni lapho kungekho kukhanya okukhanyayo - yindlela yezakhiwo eziwusizo ezilondolozwe kangcono ngayo.
I-compote ye-sea buckthorn nama-apula ebusika alungiswa ngabasizi abaningi, kuyasiza kakhulu, kunokunambitheka okumnandi, nombala wawo ufana ne-orange nectar.
I-Juicy sea-buckthorn ne-apula isiphuzo
Masenze i-compote ye-sea buckthorn nama-apula, engeza i-orange nesinamoni ekugcineni kokupheka. Le iresiphi ilula futhi kulula ukuyilungiselela, inokunambitheka okungafani nenye, inika amandla. Ubusika obubandayo buzokukhumbuza ngamahlobo afudumele enelanga.
Izithako
- amanzi - 2 l;
- amajikijolo asanda kufakwa olwandle noma aqandisiwe - 200 g;
- ama-apula - 300 g;
- ushukela - 150 g;
- 1 i-orange
- Ama-clove angu-1-2;
- 1/3 isipuni sesinamoni.
Ukupheka:
- Geza bese usula amajikijolo we-sea sihlahla sivame ukutholakala.
- Geza ama-apula, ususe umnyombo, uthathe izingcezu.
- Faka ukudla okulungiselelwe epanini lokuthosa, engeza amanzi, engeza ushukela owenziwe nge-granured kanye nama-clove. Letha kubilikhi bese upheka imizuzu engu-10-15 ngaphezulu kokushisa okuphansi.
- Thatha i-orange ugeze ngamanzi ashisayo, usike kwimibuthano. Ekupheleni kokulungiswa kwe-compote, engeza o-orange oqoshiwe emizuzwini engama-2-3.
- I-compote ye-sea buckthorn ekhanyayo nama-apula anejusi isilungile, ingadakwa ishile futhi ibanda. Ungangeza isinamoni encane ku-compote esishisayo, engeza iphunga elihlukile kulesi siphuzo.
Akunzima konke ukwenza i-compote, ungathuthukisa ngokungeza amajikijolo nezithelo ezahlukahlukene. Ushukela futhi ukunambitha, ukuthola izindlela ezintsha zokupheka iziphuzo ezingejwayelekile, ukwelapha umndeni nabangane.
Ukuvunwa kwe-sea sihlahla sivikelekile ebusika - video
