Buckwheat nenkukhu kuhhavini

I-Buckwheat nenkukhu kuhhavini, iphekwe ebhodweni lobumba, ilungiswa kalula futhi ngaphandle kokuhlupheka. Isitsha asibizi, simnandi, ngakho-ke sithandwa ngabaningi. Kungenzeka ukuthi okhokho bethu bapheka into efanayo esitofini esitofini esimbi. Umama watshela ukuthi ekuseni kanjani ugogo wakhe afaka isitofu esikhulu sensimbi enenkukhu, imifino nezinye izinhlamvu kuhhavini, futhi phakathi nesikhathi sasemini sekulungile, okuthi, uyabona, kulula kakhulu ngisho nanamuhla.

Kuliqiniso, kuyingozi ukushiya isitja singanakekelwa isikhathi eside esitovini segesi, kepha silawulwa kusukela ekuseni kuze kube semini usakwazi “ukuchitha isikhathi ngaphandle kokuchitha” ukwakha isidlo sasemini esimnandi.

Buckwheat nenkukhu kuhhavini, kuphekwe ebhodweni lobumba

Kunamaphuzu ambalwa abalulekile ekuphekeni ezimbizeni zobumba. Okokuqala, udinga ukugcwalisa izitsha cishe ngo-3 4, okwesibili, vala uvalo, okwesithathu, ungenzi ukushisa okuqinile kuhhavini. Ngaphansi kwalezi zimo, inkukhu izophuma ithambile futhi ithambile, i-buckwheat friable, ngegama - inambitheka kakhulu!

Isikhathi sokulungiselela: amahora ama-3
Isikhathi sokupheka: 1 ihora 30 imizuzu
Ukuhlinzekwa Ngesiqukathi: 4

Izithako ze-buckwheat nenkukhu kuhhavini:

1 kg yenkukhu (amathanga, imilenze);
I-350 g ye-buckwheat;
I-150 g leek;
250 g anyanisi;
I-250 g izaqathi;
4 amabhantshi kagalikhi;
1 upelepele obomvu;
I-100 ml ye wayini emhlophe;
I-15 g ukuthosa inkukhu;
100 g bhotela;
30 ml wamafutha yemifino;
usawoti, upelepele, i-cilantro.

Indlela yokupheka i-buckwheat nenkukhu kuhhavini.

Sisusa isikhumba emathangeni enkukhu nasemilenzeni, sishiya amathambo. Sika u-anyanisi emasongweni amakhulu, amaleke amancane, amaliki, upelepele obomvu osikiwe kanye nogalikhi, engeza iwayini elimhlophe elomile, uwoyela wemifino nenkukhu ethosiwe (ngaphandle kosawoti). Sifaka izingcezu zenkukhu ku-marinade, sibeke endaweni epholile amahora amathathu.

Sibeka inkukhu enamabula

Ngaphansi kwembiza yobumba engahambisani nokushisa, faka ucezu lwebhotela, bese u-anyanisi ovela ku-marinade, uthele uketshezi oluncane kusuka ku-marinade. Izitsha zengxenye zilungiselelwe ezimbizeni zobumba, ngakho-ke zonke izithako kufanele zihlukaniswe ngaphambi kwesikhathi ngokulingana.

Beka ibhotela no-anyanisi kusuka kuma-marinade ezansi kwembiza

Izicucu zenkukhu zibekwa u-anyanisi ukuze cishe i-250 g yenyama eluhlaza enamathambo iwele ngokukhonza, okuyisilinganiso esilingana nesilinganiso se-ham ngaphandle kwesikhumba (isigubhu, ithanga).

Faka inkukhu enamabula ku-anyanisi

Sihlanza izaqathe, uthathe ama-cubes amakhulu, sibeke inkukhu.

Qoba izaqathe

Sihlela ngokucophelela i-buckwheat (iqukethe amatshe amancanyana kanye nodoti) bese siyifaka emanzini abandayo okwemizuzu eyi-10-15, siyilahle esikhwameni, bese siyihlanza ngamanzi amaningi izikhathi eziningana.

Sigeza ibhawuni

Faka okusanhlamvu okugeziwe, kufanele kugcwalise imbiza ngo-3 4, ukuze indawo engenalutho yamanzi ihlale ngaphezulu.

Faka i-buckwheat egeziwe emabhodweni

Manje sesithela amanzi ashisayo futhi sengeza usawoti wetafula (okuncane kancane kwesipuni sikasawoti ophelele ngaphandle kwezithasiselo).

Thela amanzi ashisayo bese ufaka usawoti

Sivala amabhodwe, sithumela kuhhavini sishiswe kuze kufike ku-175 degrees Celsius. Ukupheka isikhathi esingangehora, ukubuka ukuthi inqubo ihamba kanjani ayifaneleki. Uma uthola imbiza futhi uvule isembozo, khona-ke umphunga uzohwamuka, i-buckwheat izophenduka imile. Ogogo bethu babeka amabhodwe kuhhavini, bashiya amahora amaningi, futhi ukudla kwalungiswa ngokwabo. Into esemqoka ukugcina ukushisa kuhhavini!