Izici ezinenzuzo zikabhontshisi aluhlaza, ngenxa yokuba khona kwimifino yezinto eziningi zokulandela umkhondo namavithamini, ziyaqondakala kahle, futhi umkhiqizo uqobo uthandwa yiwo wonke umuntu onakekela impilo yawo nokudla okumnandi nje. Kepha ungazama okuluhlaza okususwe engadini, amabhulukwe angaba sezinyangeni zasehlobo kuphela, ngoba awukwazi ukugcina ubhontshisi onoshukela futhi ukhrisimu isikhathi eside.
Ukuze ungaziphiki intokozo yakho yesikhathi esifanele futhi ulungiselele izitsha eziseceleni, ubhontshisi obuluhlaza obandisiwe ubusika. Le yindlela elula futhi engabizi kakhulu, lapho pods ingalahli ukunambitheka, ukuthungwa noma izakhiwo eziwusizo.
Ungawumisa kanjani ubhontshisi oluhlaza obusika?
Ngaphambi kokuvuna ama-pods, udinga ukukhetha izinto zokwakha ezifanele ezilungele ukubanda. Ukuze ubhontshisi esitsheni esiqediwe abe mnene, kepha aminyene, kuthi lapho kudliwa ubhontshisi onzima nemicu kungazwakali, pods yobisi oluvuthiwe luqoqwa ezitshalweni, lapho:
- izithelo kuphela eziqala ukwakheka, ubude obudluli ku-3-7 mm, nge-pulp ethambile ye-namanzi nesikhumba esikhululekile;
- amapheshana aluhlaza okotshani noma aphuzi, kuya ngezinhlobonhlobo, umthunzi futhi zilinyazwa kalula yipikili.
Amaqabunga pod amakhulu futhi aqukethe kancane, kulula kakhulu ukulungiselela izitsha ezimnandi eziseceleni, amasaladi kanye nama-casseroles kusuka kubhontshisi oluhlaza okotshani. Amakhosikazi amaningi athumela pods efrijini, izinto zokutshala kuphela ngemuva kokugeza nokusika izingxenye ezinamabala. Kulokhu, lapho udinga ukupheka ubhontshisi, pods thawed uzolahlekelwa umbala wabo ocebile bese waba nsundu. Ukuze uvimbele lokhu, ubhontshisi wentambo kufanele ugcotshwe. Ungawabopha kanjani ubhontshisi wentambo ebusika, futhi uma kukhona ezinye izici zale nqubo?
Ukusuka kumabhontjisi obhontshisi aluhlaza ohlanjiwe ngaphambili, ingxenye eqhekekile iyanqunywa lapho kuhlanganiswa khona isiqu.
Ukuze kube lula ukugcinwa nokulungiswa kwezitsha ezivela kubhontshisi, ama-pods anqunywa aba izingcezu kusuka 2 kuya ku-5 cm ubude.
Ubhontshisi obamba izingcekeza ubntywiliselwa emanzini abilayo imizuzu emithathu. Ngalesi sikhathi, imifino ngeke ilahlekelwe ukuvumelana kwayo, kepha pods kuzoba nokunwebeka, futhi okubaluleke, bazothola umthunzi omuhle.
Ubhontshisi udluliselwa kusuka kumanzi abilayo kuya emanzini ngeqhwa, okuzolungisa umbala bese kupholisa izinto ezingavuthiwe ngemizuzu emithathu.
Ubhontshisi wentambo uphonswe ku-colander womile.
Silungele ukuqandelwa ubusika, ubhontshisi oluhlaza ubekwa ngaphandle emasakeni avalwe ngokuqinile.
Ngale fomu, imifino ingagcinwa kuze kube izinyanga ezingama-4-6. Kepha lapha kubalulekile ukukhumbula ukuthi umkhiqizo onjalo akufanele uphinde uqandwe iqhwa. Ubhontshisi akugcini nje ngokulahlekelwa ukubukeka kwawo, kepha futhi iningi lamavithamini.
Kwezimboni, isifufula somoya obandayo sisetshenziselwa ukukhulula ubhontshisi oluhlaza. Ngakho-ke, inqubo ihlala imizuzwana embalwa, futhi izingcezu zomkhiqizo ophelile ziqhekeziwe, ngaphandle kokugoqeka kweziqalo nokufakwa eqandeni kweqhwa.
Ngeke kwenzeke ukuthi kukhululeke ubhontshisi obuluhlaza ngendlela efanayo ekhaya ebusika. Kepha:
- usakaze ama-pods asivele enamaphepha futhi omisiwe epulazini elingashoni;
- bese uyithumela efrijini, ungathola ubhontshisi osezingeni eliphakeme kakhulu nganoma yikuphi ukujabulisa okuphezulu.
Izinga lokushisa kufanele libe eliphansi ngangokunokwenzeka, futhi ungqimba lwamadumba kufanele lube luncane.
Ungawapheka kanjani ubhontshisi oluhlaza obandayo ebusika?
Izitsha ezinhlobonhlobo zilungiswa kusuka kubhontshisi oluhlaza okwenziwe iqhwa, kusuka kumasobho wemifino kanye nezitsha zokudla eziseceleni eziluhlaza kuya ezitsheni ezinkulu ezinamakhowe nenyama, amasaladi ne-casseroles.
Ngaphezu kwalokho, cishe zonke lezi zindlela zokulungiselela ubhontshisi oluhlaza okwenziwe iqhwa zilula kakhulu futhi azidingi isikhathi esiningi.
Iresiphi Yobhontshisi Ophekiwe
Imvamisa, ubhontshisi obuluhlaza obilisiwe ube yingxenye yesitsha esithile sosizi. Ama-pods athosiwe emifino noma kwibhotela a mancane kakhulu ajwayelekile ekuphekeni ubhontshisi oluhlaza okotshani.
Ukulungiselela umsebenzi onjalo akunzima neze.
- Ubhontshisi, hhayi defrosting, ubilise emanzini anosawoti. Futhi ngemuva kokubilisa imifino akufanele kube ngomlilo kungabi ngaphezu kwemizuzu engu-5-7.
- Kungcono kakhulu ukuba kumafry pods ancitshwe ekushiseni okungu-zero. Kulokhu, ngeke bathambe futhi ngeke banikeze amanzi amaningi ku-stewpan. Inqubo yokuthosa futhi ihlala isikhathi esingaphezu kwemizuzu engu-6.
Ubhontshisi we-string osuvele ulolu hlobo ukwengeza okuhle enyameni ebhakwe noma ebilisiwe, ipuleti nenhlanzi yasolwandle. Kepha uma ufisa, u-anyanisi othosiwe, usoso wesoso kanye ne-rye crackers engeziwe kufakwa emideni eluhlaza eluhlaza.
Isaladi elinjalo lizokwanelisa indlala, lijabule futhi libe isengezo esihle kumazambane abhakisiwe noma imikhiqizo yenyama eyosiwe.
Ekuqaleni kwentwasahlobo, isaladi elikhanyayo le-radish entsha kanye nobhontshisi oluhlaza onamakhambi okuqala kanye nemifino kuzosiza ukusondeza ihlobo.
Kunezinketho eziningi zezitsha ezilula ezinjalo.
Ngenxa yokunambitheka kwayo kokungathathi hlangothi, ubhontshisi uhlanganiswa notamatisi namazambane, ummbila omnandi nezinsimu, ithanga nepasta, amakhowe nezinye izithako.
Konje ungabuye upheke kanjani ubhontshisi oluhlaza owenziwe iqhwa ehlobo futhi ubalulekile ebusika, lapho umzimba uthola ukushoda kwemvelo kwamavithamini nemifino emisha?
Isaladi enhliziyo kabhontshisi oluhlaza, amazambane abilisiwe namaqanda
Ngalesi sidlo uzodinga:
- Amagremu ama-300 kabhontshisi aluhlaza obandayo ebusika;
- Amagremu angama-500 amazambane, abilisiwe futhi asikwe izingcezu;
- Amaqanda ama-3 abilisiwe;
- 1 anyanisi ophakathi, hhayi obukhali.
Ubhontshisi ubilisiwe, ulahlwe kusizi bese womile. Amaqanda asikwa ngesigamu noma emaceleni. I-anyanisi inqunywa emasongweni acishe abe yingxenye.
Ama-pods, kanye nama-wedge amazambane kanye no-anyanisi, afafazwe ngamafutha, abhakwe ngokufakwa usawoti, pepper kanye nezinongo ukunambitha. Kuzogcizelela ukunambitheka kwegalikhi elisikiwe, engezwe imizuzu embalwa ngaphambi kokupheka. Imifino iyasuswa ekushiseni lapho kuqothuka igolide kwimbiza.
Ukugcwalisa isaladi, lungiselela ingxube ye-spoonful yejusi kalamula, izimbhangqwana ezimbalwa ze-Dijon lwesinaphi kanye nama-gramu ayi-70 wamafutha omnqumo. Uma kunesidingo, engeza uviniga, usawoti kanye nezinongo kusoso. Ungahlobisa isidlo futhi unikeze ukukhanya ngosizo lweqanda, i-basil eluhlaza kanye ne-zest zemon.
Recipe for String Beans nge Utamatisi no Garlic
Kumagremu angama-400 kabhontshisi oluhlaza obandisiwe ebusika, le isaladi izodinga:
- isipuni samafutha yemifino;
- ama-clove ambalwa kagalikhi;
- 8-10 utamatisi we-cherry;
- usawoti ukunambitha.
Ngenkathi amabhodwe obhontshisi abilisiwe, u-oyile ufuthelwa epanini, lapho kubekwa khona ugalikhi nezinongo zibe yizicucu ezichecisiwe. Kulokhu, i-basil ne-oregano zilungele imifino. Ngemuva kwalokho utamatisi ungezwa ezitsheni, kuthi emva kwemizuzu embalwa ubhontshisi abilisiwe. Ngomlilo, isidlo sisebenzisa ingqikithi yemizuzu engama-4-5, ngemuva kwalokho ingafakwa inyama yenkomo noma idada.
Ubhontshisi Oluhlaza Onotshani Ogayiwe kanye Amakhowe
Imikhiqizo edingekayo yesaladi:
- Amagremu angama-300 anyanisi omncane ehlutshiwe;
- 500 amagremu kabhontshisi oluhlaza;
- Wezipuni ezi-5 zamafutha zemifino;
- Amagremu angama-300 ama-champignon amasha noma amanye amakhowe owuthandayo;
- ziwuthenga ngezipuni of soya isoso;
- 4 amabhantshi kagalikhi;
- i-sprig ye-thyme;
- ujusi kalamula, upelepele nosawoti ukunambitha.
Epanini, ncibilikisa izipuni ezintathu zamafutha, lapho u-anyanisi omncane, owukiswe ngosawoti, uthosiwe kahle. Ngokuvusa, le nqubo ingathatha imizuzu engama-30. Ngalesi sikhathi, ungabilisa futhi upholise ubhontshisi obandisiwe obusika.
I-spoonful yamafutha ifudumeza epanini, lapho kufakwa amakhowe asikiwe Kufanele zithosiwe imizuzu engaba ngu-10, kuze kube nsundu. Ngemuva kwalokho, amafutha asele athululelwa endishini efanayo bese ubeka ugarliki, i-thyme, usawoti kanye nopelepele. Ngemuva kwengxenye yomzuzu, lapho iphunga livela, i-stewpan isuswa emlilweni. Imifino eshisayo namakhowe kuxutshwe, kukalwe ngejusi kalamula kanye nesosi soya bese kukhonzwa.
Ama-Noodle wezinkukhu nge-Frozen String Beans: Isobho Recipe
Ukuze ulungiselele isidlo ozodinga:
- 200 amagremu kabhontshisi oluhlaza;
- Amagremu ama-200 we-fillet yenkukhu ebilisiwe;
- 1 ilitha lomhluzi wenkukhu onamafutha amancane;
- 1 isipuni se-ginger entsha;
- ziwuthenga ngezipuni zikagalikhi nengulube;
- 1 anyanisi omncane:
- izimpaphe ezimbalwa zika-anyanisi oluhlaza;
- 2 amathisipuni kawoyela we-sesame;
- 2 wezipuni ze-soya isoso;
- i-cilantro eluhlaza okotshani ne-basil.
Ugalikhi ohlanganisiwe, i-ginger, u-anyanisi oqoshiwe kanye namabhodwe obhontshisi agcotshwe emafutheni, khona-ke ubhontshisi uyakhishwa ngokucophelela, bese imifino esele isenezelwa esitokisini senkukhu. I-Soy sauce ithululelwa lapha, kubekwe i-fillet yenkukhu ebunjiwe, futhi uma kunesidingo, isobho lelo linosawoti kanye nopelepele. Ngomunye imizuzu eyi-10, ipani lihlala livutha ngomlilo, bese isobho lisungulwe ngama-noodle amancane, bese kuthi, ngaphambi kokulungela, ubhontshisi ufakiwe. Lapho ukhonza, isidlo sihlotshiswe ngemifino.
