Amafutha emifino

Amafutha okuthiwa imifino etafuleni abandakanya: i-sunflower oil, i-olive (i-olive), i-soybean yamafutha, i-linseed, i-poppy, i-beech, ukudlwengula, i-peanut, i-mustard, i-sesame, i-peanut oil (evela e-Arachis hypogea).

Amanye uwoyela wemifino abaluleke kakhulu esifundeni, ngakho-ke uwoyela we-walnut usetshenziswa kabanzi ekudleni kwaseMedithera.

Inani lokudla

Amafutha emifino edliwayo aqukethe izinto ezimbalwa ezibalulekile empilweni yomzimba womuntu, futhi umzimba awukwazi ukuzihlanganisa zodwa lezi zinto. Izinto ezinjalo zifaka, kepha azikhawulelwe ku-:

• I-Linoleic acid
• I-Linolenic acid
• Phospholipids

Izinto ezimbili zokuqala zingama-acid angenamafutha adingekayo ukuze umzimba wakhe ama-membrane amaseli (kufaka phakathi amaseli ezinzwa). I-phospholipids iyisakhi esiyinhloko se-membranes.

Ochwepheshe bezokwelapha batusa ukuthosa ukudla kuphela emafutheni acolisisiwe, futhi ukugqoka isaladi kungavuthiwe noma okungachaziwe (inani elinjalo lokudla liphezulu).

Akunakuba ne-cholesterol emifino (ngokwesibonelo, i-sunflower) uwoyela, kepha-ke, abanye abakhiqizi, ngezinjongo zokukhangisa, bagcizelela ngokuqondile emibhalweni yemikhiqizo yabo ukuthi lo mafutha awunayo i-cholesterol.

Amantongomane

I-peanut butter ngumkhiqizo obalulekile wokudla ongondla noma yikuphi ukudla etafuleni lakho. Inephunga elimnandi futhi uthinta amantongomane. Ilungele ukugqoka amasaladi, ukuthosa i-shrimp, inhlanzi nenkukhu. Izonikeza iphunga elihlukile kuma-fries ama-french. Yisisekelo sokudla kokuncipha kwesisindo futhi ithandwa ikakhulukazi phakathi kwama-imifino. Kubaluleke kakhulu ekuphekeni izitsha zaseChinese, zaseJapan naseKorea.

Ukwakheka kwebhotela lamantongomane kufaka inani lamavithamini adingekayo ekusebenzeni okujwayelekile komzimba.

Isebenzisa ukukhathala, ukuqwasha, ithuthukisa inkumbulo, ukunakwa nokuzwa.

I-Watermelon

Amafutha weWatermelon kanye ne-pumpkin uwoyela kunezindawo eziningi eziwusizo. Ngenxa yokuqukethwe kwayo okuphezulu) kwamaminerali wokuphilisa (i-zinc ne-selenium), i-carotene, ama-tocopherols, ama-acids ama-polyunsaturated fatty acid nezinye izinto ezisebenzayo, inezinto zokwelapha, i-prophylactic kanye ne-anti-immune. Inezimpawu zayo zemvelo zokwelapha kuphela: ngokusetshenziswa njalo ekudleni kususa imbangela yokwakheka kwamatshe, ukuvimbela ukukhula kwezinguquko ezingalungiseki ezinso, inomphumela omuhle ekususeni izinqubo zokuvuvukala ohlelweni lokuchama kanye nokujwayelekile kwebhalansi ye-acid. Isetshenziselwa ukugqoka amasaladi, izitsha ezibandayo, okusanhlamvu, ama-purees wemifino. Ukwelashwa kokushisa akunconywa.

Amaranth

Amafutha e-Amaranth awunakho ukunambitheka nephunga elishiwoyo. Kunconyelwe ukungezwa kumasaladi, ukudla okulula nokubandayo. Amafutha atholakala ezinhlanyelweni ze-amaranth anama-acid amaningi we-polyunsaturated fatty acid (aze afike ku-50%), ama-amino acid, amavithamini e-B no-E, ama-carbohydrate (63%), izinto ezilandelwayo: i-calcium, i-iron, i-manganese, i-phosphorus, i-boron, i-titanium, i-zinc. Ithole ukuthandwa okukhulu ngenxa yokuba khona kwe-squalene kuyo. Squalene - into ethwebula umoya-mpilo bese igcwala izicubu namangqamuzana omzimba. I-oxygen eyengezelelweyo inomthelela ekucubunguleni kakhulu kwezakhi zomzimba. Iyakwazi ukukhulisa amandla amasosha omzimba kaningi, iqinisekise ukumelana nomzimba ezifweni ezahlukahlukene.

Amagilebhisi

Uwoyela wembewu yamagilebhisi unokunambitheka okumnandi, okumnandi. Ilungele ukugqoka amasaladi, izitsha ezibandayo nezishisayo, inyama yasolwandle nenhlanzi. Izonikeza "i-zest" ehlukile ekudleni kwakho okuthandayo.

Izinto ezizuzisayo ezakha uwoyela zithuthukisa ithoni nokwakheka kwesikhumba, zisiza ukulwa nemithambo ye-cellulite ne-varicose, ziqinise futhi ziqine izindonga zegazi nezemithambo ye-lymph, ithuthukise ukuhamba kwegazi.

Isinaphi

Izazi eziningi zokudla okunempilo zibheka ukuthi uwoyela wesinaphi umuthi owenziwe ngomumo. Ucebile ngamakhambi wemvelo, ngakho-ke unomsebenzi we-bactericidal kanye ne-anthelmintic. Ilungele ukwelashwa kwezifo zesisu, izifo zenhliziyo nezomkhuhlane, ngenxa yezakhiwo zayo ithuthukisa i-carbohydrate metabolism, ukwakheka kwegazi, inyusa inani lama-leukocytes, amangqamuzana abomvu egazi, i-hemoglobin, ibamba iqhaza ekuphefumuleni kwezicubu, futhi inomphumela we-vasodilating. Kuthuthukisa iphango, kuvuselela inqubo yokugaya ukudla. Faka ibhotela enhlama yama-pancake, ophaya, isinkwa - kuyophuma kube kuhle kakhulu futhi ngeke kube namabala isikhathi eside. Amasaladi agqokwa nguye ahlala esesha isikhathi eside. Futhi inyama nenhlanzi okuphekwe kuyo kuthola ukunambitheka okhethekile okumnandi.

Walnut

Amafutha e-Walnut angumkhiqizo ojabulisayo futhi omuhle kakhulu, ikakhulukazi ngesikhathi sokululama emuva kokugula nokuhlinzwa. Ilungele ukugqoka amasaladi nososo oluhle kakhulu. Okudumile ekudleni kwasendaweni. Kuqukethe inani lerekhodi lamavithamini E, ama-polyunsaturated fatty acids (aze afike ku-60%), ama-macro- kanye nama-microelements. Kunconyelwe abantu ubudala obudala abahlushwa umfutho wegazi ophezulu, i-atherosclerosis, ischemic, isifo senhliziyo. Ine-enzyme yesitshalo - i-entimyriase, ethuthukisa ukujikeleza kwegazi endaweni yofuzo futhi ivuselele ukwakheka kwenzalo yowesilisa.

Umsedari

Amafutha omsedari anambithelo olumnandi olubushelelezi oluhlanganiswe nephunga elikhanyayo lamantongomane zikaphayini. Kunconywa ukunikeza ukunambitheka okumnandi kumasaladi ahlukahlukene, amasoso abandayo, okusanhlamvu kanye nama-sandwich. Amafutha omsedari acebile ngezinto ezinempilo, ama-acid angenakugcwala, amavithamini, ama-macro kanye nezinto ezilandelwayo. Kuboniswa abantu bayo yonke iminyaka. Isiza ukwandisa ukungasebenzi komzimba futhi iqinise izindonga zemithambo yegazi, ibuye yenze kube ngokomzimba ukwelashwa komzimba.

Imbewu yeSesame

Amafutha eSesame (uwoyela weSesame)

Amafutha e-Sesame isithako esisemqoka sokupheka izitsha zasendulo. Inokunambitheka okukhanyayo okukhanyayo nezakhiwo eziningi eziwusizo. Isetshenziselwa ukulungisa amasaladi, amasoso, ukugqoka nezitsha ezishisayo, enikeza ukunambitheka kwesitsha izithunzi ezintsha. Kuqukethe inani elikhulu lamafutha e-polyunsaturated acid, phytosterol ne-sesamoline - i-antioxidant evuselela amaseli, ikhulisa umsebenzi wayo we-antioxidant. Ukusetshenziswa njalo kawoyela we-sesame kusiza ukulwa nengcindezi nokungezwani, kwehlisa i-cholesterol yegazi. Amafutha awusizo ezinhlelweni zomzimba zenhliziyo, zokuphefumula nezomzimba.

Ifilakisi

Amafutha wefilakisi (Amafutha ancibilikile)

Inani lale uwoyela likhona enkimbinkimbi yama-acid aqukethe ama-polyunsaturated fatty acid Omega-3, Omega-6 no-Omega-9, ongakhiqizwa emzimbeni. Uwoyela unomphumela omuhle ohlelweni lokuzala, i-Prost gland, wenza umsebenzi wamathumbu, wehlise umfutho wegazi. Kuyasiza umzimba ukuthi ubhekane nesifuba somoya. Kunconywa ukungezwa kuma-saladi, i-vinaigrette, okusanhlamvu, amasoso kanye ne-sauerkraut. Amafutha ama-linseed wangempela anokunambitheka okubabayo okukhethekile. Musa ukuphatha ukushisa.

Ulwandle ulugwetshwe ulwandle

Amafutha we-sea-buckthorn ekhaya anokunambitheka okuhle. Izosebenza njengesengezo esingaphezu kokulungiswa kwamasaladi nezitsha zemifino. Amafutha e-sea sihlahla sivulekile Ngeqoqo lamavithamini alilingani, liqukethe amavithamini A, B1, B2, B4. B6, B8. I-B9, K, P, PP, E, C. Inezakhiwo eziqinisayo ezijwayelekile futhi ilungele abantu abaphethwe yizifo zesisu kanye ne-duodenum. Kusheshisa ukuphulukiswa kwezicubu ezonakele, kusiza ngezifo zamehlo, kunomthelela we-tonic futhi kukhulisa ukumelana komzimba ezintweni ezingezinhle zemvelo.

Ngokusetshenziswa njalo, kuthinta kabi ukwakheka kwezinwele, izinzipho. Ithinta kahle ukuqina nokuqina kwesikhumba.

Ilayisi

Amafutha erayisi anokunambitheka okucebile okunothile nezinhlobonhlobo zezicelo. Ilungele ukuthosa isikhathi eside, ukudla izitsha zemifino nenyama, ukubhaka, imayonesi kanye nesaladi. Umehluko omkhulu phakathi kwamafutha welayisi ukumelana kwawo nokushisa okuphezulu, ngakho-ke kunconyelwa ukosa, ukuthosa inyama nokudla kwasolwandle. Inama-antioxidants abalulekile empilweni yabantu, ayingxenye yeqembu lamavithamini E, asiza ekulweni nama-radicals mahhala emzimbeni womuntu futhi anciphise inqubo yokuguga. Amafutha anesilinganiso esifanele samafutha acid uma kuqhathaniswa namanye amafutha emifino.

Ithanga

Amafutha wethanga anephunga elimnandi elingangeza i-zest kunoma yisiphi isidlo. Lesi yisikhathi esimnandi sama-saladi, okusanhlamvu, amasobho abunjiwe, ama-appetizer ashisayo nabandayo, izitsha eziphambili.

Ilungele abantu abaphethwe yizifo zamathumbu. Amavithamini alo nama-polyunsaturated fatty acids enza ngokwezifiso umetabolism, avimbele i-atherosclerosis, abe nomphumela ozuzisayo esimweni sesikhumba futhi anconyelwe amadoda njengokuvimbela i-prostatitis.

Ama-Hazelnuts

Amafutha e-Hazelnut ukutholakala kwangempela gourmet. Iphelele njengokuthosa ukunikeza ukunambitheka okusha okumnandi kwangempela nephunga kokugqoka, amasoso, amasaladi, ukuletha izinzuzo zokudla okunempilo. Amafutha weHazelnut alungele inhlanzi eyosiwe, i-pasta, amazambane abunjiwe nemifino. Futhi ama-asidi we-polyunsaturated aqukethe ukwakheka kwawo - i-linolenic, i-linoleic, i-oleic, amavithamini kanye namaminerali akhulisa kakhulu izinzuzo zomkhiqizo. Kunconywa i-atherossteosis, izifo zesibindi, i-arterial hypertension, isifo sikashukela, i-rickets, izifo zamehlo ngesikhathi sokukhula okwandayo, ukuguga, emithwalweni ephezulu (abasubathi, izivakashi) njengomkhiqizo wekhalori omkhulu, umthombo wamavithamini namaminerali.

Garlic

Amafutha ka-Garlic akuyona nje umkhiqizo wokudla obalulekile, kepha futhi ungumphilisi onamandla wokwelapha kanye ne-prophylactic osetshenziselwa umkhuhlane, izifo kanye nezifo zesistimu yokugaya ukudla, ukuphazamiseka komzimba. Ine-anti-thrombotic, lipid-lowing, hepatoprotective kanye neminye imiphumela emihle, iyisichitho esibonisa izinqubo ezi-thrombotic emzimbeni, zivimbela izifo zenhliziyo, (isisa imithambo yegazi, isiza imithambo yenhliziyo, imithambo yethambo lomzimba, iqinisa umsipha wenhliziyo, ivimbela i-atherosclerosis, ikwenyusa ukuqina kwemizwa, kusuka esifushane sokuphefumula kunikeza ukunambitheka kwegalikhi ebabayo kanye nephunga kumasobho, ama-marinade, amasoso, inyama, izitsha zemifino nezitsha eziseceleni zezitsha zenyama.