I-pepper yensimbi emnandi ku-utamatisi onempilo wobusika

Ama-pepper ku-utamatisi wejusi ebusika makotini emindenini eminingi. Isitsha sinamakha ngendlela engajwayelekile. Ukulondolozwa kunokunambitheka okuhlukile, futhi noma umpheki we-novice angayenza le ndlela elula. Ebusika, ngifuna ukuzijabulisa ngokuthile okumnandi futhi okunempilo, futhi amaholide amaningi adinga ukuthi amakhosikazi asekhaya akhombise ukucabanga okuphezulu okuphezulu.

Ukuvalwa okunjalo kobusika kufanelekile kokubili njengesitsha sezinto zokupheka zansuku zonke, futhi njengomhlobiso womkhosi wokuhlobisa. Ijusi, elimnandi, elinamakha - imbiza yepelepele enjinini yetamatisi, evulwe esidlweni sakusihlwa somndeni, idliwa khona manjalo ngokushesha.

Mayelana nezinzuzo zesithako esiyinhloko

Upelepele obumnandi enjinini yetamatisi ebusika bunconywa ukuba buvunwe hhayi kuphela ngenxa yokunambitheka kwabo okuyingqayizivele, kodwa futhi ngenxa yokuqukethwe okuphezulu kwezakhi ezikhona kupelepele. Ngaphezu kwalokho, i-pepper igcina inani eliphezulu lezithako ezisebenzayo kuzo zonke izinhlobo zokucutshungulwa.

Okokuqala, singaphawula okuqukethwe kwekhalori ephansi ye-lecho ngejusi yamatamatisi: ama-kilocalories angama-29 kuphela. Iphupho leqiniso limnandi, liphilile futhi liphilile.

Ngokuqondene namavithamini, lo imifino eyingqayizivele iqukethe yonke inkimbinkimbi, engabandakanyi amavithamini PP, E, K, thiamine namanye amavithamini kuphela, kodwa nenani lerekhodi le-ascorbic acid - okulinganiselwa kuma-93 mg ngamagremu ayikhulu omkhiqizo. Ngaphezu kwamavithamini, upelepele omnandi uqukethe izinto eziningi zomkhondo.

Ukusetshenziswa njalo kwepelepele elimnandi kusiza ukwenza umsebenzi ube ngokwejwayelekile, kunconyelwa labo abanokuxineka, ukuqwasha noma umuntu osesimweni sokucindezelwa okungapheli. Izakhiwo ezisebenziseka kahle zepepper emnandi ziyabonakaliswa uma kunokuqhekeka, ukukhathala noma ukukhubazeka kwememori.

Ngezifo zesibindi, isithuthwane, izilonda noma komzimba, kungcono ukwenqaba ukudla upelepele.

Mayelana ne-Tomato Juice - Isithako Sesibili Esikhulu

Ijusi yetamatisi ingumphumela wokucubungula utamatisi. Iningi lezazi zezempilo zithi leli jusi linempilo kakhulu futhi liyelulekwa ukuba liphuzwe njalo. Iziphi izinto ezizuzisayo zesiphuzo samatamatisi?

Ijusi yetamatisi ibizwa ngokuthi isiphuzo sokuphila isikhathi eside, iqukethe cishe wonke amavithamini, amaminerali, ama-organic acid adingekayo kubantu. Futhi ejusi kunama-carbohydrate, i-fiber yokudla, okwenza isidlo sibe yintandokazi yokulahlekelwa isisindo.

Ngubani ophuza ujusi wamatamatisi angazi ngokuvuvukala kwesithasiselo.

Bambalwa abake bezwa ukuthi ujusi wamatamatisi uyisimonyo esihle kakhulu. Ama-Beauticians afunda ngezindawo ezenziwa ujusi kusuka kumatamatisi futhi manje iningi labesifazane lisebenzisa ijusi eliyingqayizivele kumamaski wasekhaya wobuso, elikhipha imibimbi, futhi futhi ngenxa ye-lecho, umbala omuhle we-tan ulondoloziwe.

Ijusi yetamatisi iqukethe iningi lamavithamini A no-C ibizwa ngokuthi yi-antioxidant enamandla, ngenxa ye-lycopene ye-izidakamizwa. Naphezu kokuba khona kwezinto eziningi, utamatisi ungamakhalori aphansi, ngamagremu ayi-100, amakhalori angama-20 kuphela.

I-fiber yokudla eyakha ujusi wamatamatisi yenza kube lusizo kubantu abanezinhlungu zamathumbu nesisu. Kufakazelwe ukuthi ijusi lisiza ngomdlavuza we-rectum kanye nesisu. Ijusi yetamatisi ibekelwe abantu abanesifo sikashukela ngoba yehlisa ushukela kahle.

Kulabo abasebenza kakhulu behleli noma bephila impilo yokuhlala noma ngasiphi isizathu, kubalulekile ukuphuza ujusi we-utamatisi nsuku zonke njengendlela yokuvimbela ukushayisana kwegazi.

Odokotela batusa ujusi wamatamatisi kubantu abanomfutho wegazi ophezulu, i-angina pectoris, kanye nalabo abalulama ekuhlaselweni yinhliziyo, i-prophylactic for atherosclerosis. Uma ukunyuka kokucindezela kwamehlo, kwehlise i-hemoglobin noma i-glaucoma, izazi zezondlamzimba nazo ziyalulekwa ukuba ziphuze ujusi utamatisi

I-pepper pepper enjinini yetamatisi ebusika yehlukile ngoba iyisigungu sokugaya ukudla, ukulwa nokuvuvukala, i-choleretic ne-antimicrobial agent. Uma uphuza ujusi ngaphambi kokudla, khona-ke ukuvutshelwa okwengeziwe, ukuvela kwegesi kanye nokubola kokudla kuzoqedwa.

Indishi ayikhuthaziwe ukuthi isetshenziswe ngesikhathi sokukhanyisa:

i-gastritis;
isifo se-peptic ulcer;
i-pancreatitis;
cholecystitis.

Omama abahlengikazi badinga ukuqaphela ngokudla ujusi wamatamatisi, ngoba izinto eziqukethwe kuyo zingathinta indlela yokugaya yengane futhi kwenzeka ukuthi izingane zivame ukubangela ukungezwani komzimba.

Izindlela eziyisisekelo zokuthengwa kwempahla

Ukulungiselela ukudonsela amehlo kulula kunokuba kungenzeka. Umpheki ngamunye unezimfihlo zokuthuthukisa ukunambitheka kwesaladi elinjalo. Ukwakheka noma inani lezinongo ezifakiwe lingahluka kancane. Kepha ngokuyisisekelo izikhala ezinjalo zingahlukaniswa izinhlobo ezimbili:

ukugcinwa kwepelepele kujusi utamatisi ebusika kube izingcezu ezinkulu;
ukuvuna yonke imifino yokufaka ukugxusha okwalandela.

Ukwakheka okufanelekile kanye nenani lezakhamzimba ezinhlotsheni ezinemibala ehlukene zingahluka, ngakho-ke kufanele wenze isaladi usebenzisa upelethu wemibala ehlukene - ngale ndlela ungathola inzuzo ephezulu ngokusetshenziswa kwalolu imifino. Isibonelo, upelepele obomvu une-vithamini A eningi, kepha inani elikhulu levithamini K liqukethe emifino enombala oluhlaza okotshani.

Pepper in utamatisi ubusika isivuno ethandwa ebusika. Ihamba kahle ipasta, amazambane abunjiwe, inyama nezinhlamvu, futhi ingafakwa enhlanzini ngokubhaka kuhhavini. Ingadliwa futhi njengesitsha esizimele.

Iresiphi elula ye-lecho elula

Isobho se-Pepper nejusi utamatisi ebusika kungenye yamalungiselelo athandwa kakhulu. Ukulungiselela isaladi, uzodinga izithako ezilandelayo (ubungako ngamalitha amahlanu ezinto zomsebenzi):

upelepele wensimbi (4 kg);
ujusi wamatamatisi (3 l);
usawoti (3 tbsp. l.);
ushukela (6 tbsp. l.);
uviniga (4 tbsp. l.);
uwoyela sunflower (izinkomishi 0.5);
amakhanda ambalwa kagalikhi.

Inani lezinongo lingahluka ngokuya ngezinketho zokunambitheka, kepha ngisho nabalandeli bezitsha ezinepayisi ikakhulukazi akufanele babeke ngaphezulu kwezipuni eziyi-9 zikaviniga ngeelitha ezi-5 zesaladi.

Ukulungiselela i-lecho ngejusi utamatisi, uzodinga ukwenza ukulandelana kwezenzo okulandelayo:

Ukuhlanzisisa amathini. Zidinga ukugezwa ngo-usawoti bese zibekwa kuhhavini preheated kuze kufike ku-100 degrees, lapho kufanele zibe lapho zomile. Kwanele ukubilisa lamabhodlela imizuzu eyisikhombisa.
Ukulungiselela upelepele. Upelepele obumnandi uzodinga ukubhekwa bese unqunywa kube izingcezu ezinkulu ngamunye.
Ukupheka i-marinade. Utamatisi ugwetshwe nge grinder yenyama, ebilisiwe. Ngemuva kwalokho izingxenye ezisele zengezwa esitsheni, ngaphandle kwelepele kanye negalikhi. Ngemuva kokubilisa futhi, uphonsa u-Garlic oqoshiwe ku-marinade (ungayinqamula ngegalikhi noma vele uyinqume kahle).
Beka i-pepper elungiselelwe ku ujusi wamatamatisi abilayo.
Pheka upelepele ku-marinade imizuzu engaba ngamashumi amabili.
Isikhathi sokufaka upelepele ophelile emarinade emabhange.
Isinyathelo sokugcina ukukhipha amathini.

Ngemuva kokuthi amathini agcwele, kufanele uqale usongele amabhodlela phansi esakhiweni, bese usifaka ngesithando kuhhavini, usungulwe ngaphambili kube ngama-degree angama-170 imizuzu eyishumi. Lapho-ke amathini asonteka kakhulu, aphendulwe abheke phansi ngethawula futhi ambozwe ngengubo aze aphole ngokuphelele.

Amanzi epanini lokufaka inzalo kufanele abe lokushisa elilinganayo nalawo asezitsheni. Ngaphandle kwalokho, ingilazi izophuka.

Iresiphi yevidiyo yepelepele elimnandi ujusi utamatisi

I-pepper pepper enjinini utamatisi ingaphekwa ngaphandle kweviniga.

Ungaqhamuka nezindlela zakho zokupheka: i-pepper in utamatisi wobusika, ngokususelwa kulolu hlelo olulula. Ngemuva kwalokho isivuno sasebusika sizohluka futhi sibe yangempela. Isaladi elinjalo lingakhonzwa zombili njengesitsha esizimele nanjengesitsha esingemuva esengeziwe.

Upelepele ngokuphelele nokulungiselela kwabo

Akubalulekile ukuvuna i-lecho ebusika ngejusi utamatisi. Inketho enhle kungaba ukwenza okungekho lutho, okungase kusetshenziselwe ukugxusha. Njengenyama, kokubili inyama nemifino ehlukahlukene kungasebenza. Ukuze wenze lokhu, uzodinga:

3 kg wepelepele omnandi;
2 kg utamatisi;
usawoti (1.5 tsp);
uviniga (0.5 tsp).

Inqubo imi kanje:

Utamatisi uyagezwa, weqiwe nge-grinder yenyama, ebilisiwe imizuzu engaba yishumi nanhlanu. Ngemuva kwalokho ijusi lizodinga ukufakwa usawoti.

Ngemuva kokugeza, imbewu nezindebe zisuswa kupelepele, imifino elungiselelwe yengezwe esitsheni ngejusi yetamatisi ebilayo bese ibilisiwe imizuzu engaba ngamashumi amabili.
Uviniga uyangezwa.
Ama-pepper aphelele asatshalaliswa emabhange, athululelwa nge-marinade.
Amabhange ahlanganiswe futhi ahlanganiswe ukuze kwehliswe izinga lokushisa lawo ekushiseni kwamakamelo.

Upelepele ohlotshwe ujusi utamatisi ebusika

Ukugcwaliswa kuzoba yimifino futhi kuzodinga:

izaqathe 2 kg;
anyanisi 1 kg;
iklabishi elimhlophe cishe ngama-5 kg;

Cola u-anyanisi kanye izaqathe, bese usika yonke into, neklabishi nakho. Fry isithako ngasinye ngokwahlukana kwamafutha zemifino. Bese uxuba yonke into endishini enkulu, ungakhohlwa ukufaka izinongo.

Geza upelepele, usike zonke izithungo bese ususa imbewu. Faka upelepele emanzini abilayo anosawoti cishe umzuzu owodwa. Pholisa futhi ugcwalise ngengxube yemifino ephekiwe.

Sawoti ijusi utamatisi kancane bese ufaka izinongo, ubilise.

Ezimbizeni ezilungiselelwe, beka upelepele uthele konke ngejusi, bese ubeka inzalo, bese ukhokho ukhala namabhodlela.

Kungcono ukulungiselela upelemba ofaka izimbiza ezincane. Njengoba usuvule eyodwa, ekudleni kwakusihlwa uzodla konke manje, kepha enkulu ingama esiqandisini isikhathi eside.

Pepper in ujusi utamatisi, isiSerbia

Iresiphi ethokozisayo yaphakanyiswa omama bendlu baseSerbia: ngaphambi kokuthulula upelepele ngejusi utamatisi, kufanele kuqala kubhakwe kuhhavini, oshiswa ngama-degrees angama-200. Bhaka cishe isigamu sehora.

Ngemuva kuhhavini, uwagoqe ngokushesha esikhwameni esiqinile se-cellophane bese uwafaka uphawu. Yigcine cishe imizuzu eyi-15 ukuya kwengama-20.

Okulandelayo, susa yonke ikhasi kusuka kupelepele. Ngemuva kokubhaka, lokhu kulula ukukwenza, kepha noma kunjalo kuzothatha isikhathi esiningi kulesi sigaba.

Ungafaka upelepele ezitsheni ngezindlela ezimbili: iphelele, ngaphandle kokubhoboza noma ukukhala bese usika izingcezu ezincane.Beka ngokulandelayo: ungqimba lwamapheya, ungqimba lwebhasikili ngegalishi likagalikhi, futhi ungqimba lwamapheya, njll.

Upelepele onothelawayidwa ujusi utamatisi ebusika ulungiswa ngaphansi kwezinsimbi zensimbi noma ngaphansi kwenayiloni. Esikhathini sesibili, udinga ukugcina amathini esiqandisini.

Ukuhlolwa kokuqala kungasuswa ngemuva kwamahora we-10-11.

Ukugcinwa kwezikhala

Kungakhathaleki ukuthi yiziphi izindlela zokupheka zepelepele ezilinganiswe utamatisi ebusika ezikhethiwe, lokhu kulungiswa okumnandi akumele kulungiselelwe kahle kuphela, kodwa futhi kugcinwe kahle. Izimbiza ezinezikhala kufanele zigcinwe egumbini elimnyama okungenani izinsuku eziyisikhombisa kusukela ngosuku lokulungiswa, khona-ke lesi saladi ngeke sisebenzise futhi sinambitheke kuphela, kodwa futhi siphephile impilo.