I-Steamed Chicken Fillet nge-Stewed Garnish

I-fillet yenkukhu enensimbi ilula kakhulu. Ungabakholelwa labo abathi inyama isomile, abazi nje ukuthi bapheke kanjani! Kukhona amanye amaqhinga alula wokugcina ibele lakho lenkukhu libe namanzi. Okokuqala, izingcezu zenyama kufanele zibe mnene impela (amasentimitha ayi-1.5-2). Okwesibili, kuyadingeka ukukusonga entweni ukuze umusi ungazigezisi izinongo. Ngalezi zinhloso, amaqabunga ama-leek noma amaqabunga amagilebhisi afanelekile. Okwesithathu, udinga ukupheka ibele isikhathi esingadluli imizuzu eyi-8, bese ulinika "ukuphumula".

Endishini eseceleni yenkukhu entshontshiwe, pheka iklabishi elihanjiswa ngezinongo. Ngopelepele wejinja, i-turmeric ne-bell - lesi sidlo sendabuko sizoba ukwengeza okuhle kwenkukhu enamafutha.

Isikhathi sokupheka: imizuzu engama-30
Ukuhlinzekwa Ngesiqukathi: 2

Izithako zelebula lezinkukhu elishisayo elinobuhlakani beklabishi

280 g inkukhu yefilidi;
I-100 g leek;
250 g weklabishi emhlophe;
100 g we-pepper bell;
I-150 g izaqathi;
10 g wejinja;
3 amabhantshi kagalikhi;
1 upelepele;
3 g imbewu yesinaphi;
3 g umhlabathi we-turmeric;
5 g umhlabathi paprika;
10 ml wamafutha omnqumo;
usawoti.

Indlela yokupheka yenkukhu eshiziweyo enesitsha esisehlangothini seklabishi eklanyiwe.

Vula i-fillet yesifuba senkukhu nge “uvemvane” bese uyinquma izingxenye ezimbili. Uma ibele likhulu, khona-ke kokubanjiswa okumbili, inxenye "yamabhabhathane" yanele, okumele inqunywe izingcezu ezimbili ngobukhulu obungamasentimitha ayi-1.5-2.

Bese ukha inkukhu - ufafaze nge-paprika enosawoti kanye nosawoti omncane ukunambitha, lezi zinongo zinele ukushaya.

I-butcher kanye nengulube yenkukhu yenkukhu

Embizeni enamanzi abilayo, faka imizuzu eyi-1 amaqabunga amakhulu aluhlaza e-leek. Sithola i-leek emanzini abilayo, apholile emanzini abandayo. Songa inyama ngamaqabunga, faka i-wire rack. Pheka imizuzu engama-7-8.

Sikhipha inyama ebilungiselelwe ebhuthini ebili, siyibeka epuletini, siyiyeke “siphumule” imizuzu emi-5.

Songa amabele enkukhu emaqabungeni e-leek blanched kanye nomusi

Ukupheka isidlo esiseceleni - iklabishi elihanjisiwe

Epanini lokugazinga sishisa uwoyela omnqumo ocoliweyo. Fry isigamu somzuzu osikiwe oqoshiwe we-ginger kanye ne-red chilli pod ngaphandle kwembewu nokuhlukaniswa. Ngemuva kwalokho engeza ugarliki oqoshiwe noma o-minced bese upheka enye ingxenye yemizuzu.

Kowoyela oshisayo, ginger ginger, upelepele oshisayo kanye negalikhi

Sika ingxenye ekhanyayo yesiqu se-leek ibe izindandatho, siyiphonsa epanini yokugazinga, bese ufry imizuzu emi-2.

Faka i-leek oqoshiwe ekugazeni

Sika izaqathe ezondile zibe izingcezu ezacile, uthumele ku-anyanisi.

Faka izaqathe oqoshiwe

Ama-pepper ahlanzwa kusuka ezinhlamvini nasekuhlukaniseni, uthathe izingcezu ezincane, abekwe eduze kwezaqathi.

Faka upelepele webhokisi le-diced elimnandi

Sihlukanise iklabishi elimhlophe ngemichilo emincane, okunciphise ngokushesha isidlo eseceleni kulungiselelwe. Faka iklabishi kuzo zonke izithako, uthele cishe nge-5 g kasawoti ocolekileyo. Vala i-pan yokugazinga uvalwe, imizuzu engu-15 emlilweni othule.

Faka iklabishi eliqoshiwe kwimifino ethosiwe

Ngemuva kwemizuzu engaba ngu-7, engeza umhlabathi we-turmeric, imbewu yesinaphi kanye ne-paprika ebomvu yomhlabathi.

Fafaza iklabishi elihanjiswa ngezinongo

Imizuzu emi-5 ngaphambi kokulungela, khipha isivimbo bese ukhipha uketshezi phezu kokushisa okuphakathi.

Imizuzu emi-5 ngaphambi kokulungela, vula isivimbo bese ukhipha uketshezi

Epuletini sibeka ingxenye yeklabishi elihanjisiwe, ngaphezulu - inkukhu eshisiwe ebhalwe ngezicubu eziwugqinsi. Fafaza isidlo nge-anyanisi nembewu yesinaphi ukunambitha. Isifiso sokudla!

I-Steamed Chicken Fillet nge-Stewed Garnish

I-fillet yenkukhu ethosiwe ngesitshulu seklabishi, ephekwe ngenani elincane lamafutha, ilungele labo abanendaba nesibalo sabo futhi balungisa ukudla okunempilo!