Ama-Lentils - imbewu encane eyisicaba yesitshalo sonyaka, ingeyomndeni we-legume. It ligcwele amaprotheni yemifino, ibilokhu idliwa kusukela ezikhathini ze-prehistoric. Ama-lentil brown (amazwekazi) akhiqiza ukunambitheka okune-nati okunempilo ngesikhathi sokwelashwa okushisa; ivame ukungezwa kumasaladi, ku-stews naku-casseroles. Kusetshenziswa ama-lentil abomvu ekudleni kwase-Eshiya. Inephunga elikhanyayo elikhanyayo futhi lifakiwe ekuphekeni kwe-Indian Dal. Ufulawa weLentil usetshenziselwa ukubhaka amakhekhe nemifino yemifino. Kuthengiswa ngohlobo olomile noma olwenziwe ngamakhekhe.
Amagilebhisi eGibhithe lasendulo ayekhuliselwe ukusetshenziswa kwezasekhaya nokuthekelisa - ikakhulukazi eRoma naseGrisi, lapho ekudleni kwabampofu kwaba ngumthombo ophambili wamaprotheni.
E-Russia, bafunda ngo-lentil ngekhulu le-14. Kepha njengoba kungeniswa eminye imifino, bayifaka esikhundleni sayo, kwathi ngekhulu le-19 yayingasasebenzi emasimini ethu. Futhi kuphela ngekhulu lama-20 abaqala ukuyikhulisa futhi, kodwa ngamanani amancane.
Ama-Lentils (ilensi)© UVictor M. Vicente Selvas
Njengoba sekuphawuliwe, phakathi kwezitshalo ezitshaliwe, ama-lentil angenye ezindala. Izinhlamvu zalo eziningi zatholakala ngabadwebi bemvelo esiqhingini saseLake Bienne eSwitzerland, ekwakhiweni kwenqwaba okuyi-Bronze Age. AmaGibhithe asendulo ayesebenzisa ama-lentilori ezitsheni ezahlukahlukene, isinkwa senziwa ngofulawa we-lentil. ERoma lasendulo, ama-lentil ayethandwa kakhulu, kufaka phakathi njengomuthi.
Ubhontshisi we-leentil uqukethe amaprotheni amaningi, anquma inani lawo lomsoco. Futhi, ngenxa yezakhiwo zayo ezinomsoco, ama-lentils ayakwazi ukufaka okusanhlamvu, isinkwa futhi, ngezinga elikhulu, inyama.
Ama-Lentils (ilensi)Phakathi kwama-legumes, ama-lentel anokunye ukunambitheka okuhle kakhulu nokudla, kungcono abilisiwe futhi ashesha kunamanye ama-legumes, futhi abe nokunambitheka okumnandi futhi okumnandi kakhulu. Ukwakhiwa kwembewu ye-lentil kuqukethe: ama-carbohydrate - 48 - 53%, amaprotheni - 24 - 35%, amaminerali - 2.3 - 4.4%, fat - 0.6 - 2%. Amagilebhisi angumthombo omuhle kakhulu wamavithamini we-B. IVithamini C ivela ezinhlanyelweni zembewu. Amaprotheni e-Lentil aqukethe ama-amino acid abalulekile amunzwa kahle ngumzimba. Ama-lens aqoqelani izinto ezinobuthi zama-radionuclides nama-nitrate, ngenxa yalokho, kungokwemikhiqizo enobungani bemvelo. Ku-100 amagremu wembewu, inani layo lamandla lingama-310 kcal. I-Lentil decoction iyalulekwa ukuba ithathwe ngesikhathi se-urolithiasis.
Njengoba bekukholelwa endulo, ama-lentes ayakwazi ukwelapha ukuphazamiseka kwemizwa. Ngokusho kodokotela baseRoma lasendulo, ngokudla insimbi nsuku zonke, umuntu uba nokuzola futhi abekezele. I-potassium equkethwe kuyo ilungele inhliziyo, futhi ingumkhiqizo omuhle kakhulu we-hematopoietic.
Ama-Lentils (ilensi)Ezinye zezinhlobonhlobo zelensi, ezifana no-lentil abumbeke esitsheni, zinganciphisa ushukela wegazi, obalulekile kubantu abanesifo sikashukela. Kulokhu, kunconywa ukukufaka ekudleni okungenani kabili ngesonto. I-Lentil puree isiza ngezilonda zesisu, i-colitis kanye nezifo ze-duodenal.
