Isaladi le-Kiwi Chicken neNuts

Isaladi yenkukhu nge-kiwi namantongomane ingwamanzi akhanyayo angakhanywa etafuleni lomkhosi noma aphekelwe isidlo sakusihlwa. Inhlanganisela emnandi kakhulu ye-kiwi emnandi futhi emuncu enoshukela enenkukhu kanye noshizi iyisici esiyinhloko sesaladi. Amantongomane ahlukanisa ukuthungwa, futhi ukuthosa kucebisa ukunambitheka. Isitsha kufanele silungiselelwe ngokushesha ngaphambi kokusebenza, ngoba izithelo ezintsha ezisikiwe azikwazi ukungezwa kusengaphambili - zizokhipha ujusi, bese umthamo ungaphenduka umkhuba ongathandeki. Uma i-kiwi imnandi, khona-ke ungayenza ngaphandle koshukela womoba, khona-ke kuzoba namakhalori amancane.

Isikhathi Sokupheka: Imizuzu engama-40
Ukuhlinzekwa Ngesiqukathi: 3

Izithako zeChicken Salad ngeKiwi namantongomane

I-350 g yenyama yenkukhu emhlophe (ifilidi lesifuba);
I-120 g ye-anyanisi;
Amaqanda izigwaca ayi-1;
80 g ushizi onzima;
300 g kiwi
I-50 g yamantongomane ahlukene (ama-alimondi, ama-cashews, ama-walnuts);
30 ml wesoso we-soy;
80 g kokhilimu omuncu 20%;
Iqembu eli-1 eliluhlaza okotshani;
Amaqabunga ama-3 bay;
1 i-clove yegalikhi;
usawoti wasolwandle, i-olive, ushukela womhlanga, isinaphi setafula, umhlabathi wepapa omnandi.

Indlela yokwenza isaladi yenkukhu nge-kiwi namantongomane

Okokuqala, ubilise inkukhu ukuze inyama igcine ujuqu. Beka le fillet ku-stewpan, engeza inqwaba yamakhambi amasha, amaqabunga e-bay, i-clove yegalikhi echotshozwe ngommese, nosawoti ukunambitha. Thela amanzi amancane abandayo ukufihla inyama, ulethe ku-ngamathumba. Pheka imizuzu engu-15 ngemuva kokubilisa emlilweni omncane. Ipholile emhluzi.

Bilisa inkukhu

Cola u-anyanisi bese gcoba u-anyanisi oqoshiwe emafutheni omnqumo kuze kube yilapho igudla. Zama ukupheka u-anyanisi ukuze ungashisi, ngoba i-anyanisi chips kulesi saladi ayifanele.

Hard ubilise amaqanda izigwaca eziyishumi nambili. Izicucu ezi-5 zihlanziwe, zifakwe endishini, uthele isosi soya bese ushiya imizuzu eyi-10. Ngezikhathi ezithile jikisa amasende ukuze amabala ngokulinganayo.

Sika le fillet epholile ibe ama-cubes, uthele endishini yesaladi.

Fry anyanisi

Bilisa amaqanda bese uthele isosi soya

Idayisi inkukhu ebilisiwe

Sifaka u-anyanisi enyameni, hlanganisa. Inhlanganisela yenyama ebilisiwe no-anyanisi othosiwe iyaphumelela kakhulu, isaladi yenkukhu nge-kiwi namantongomane ngenxa yalokhu ngeke isebenze yomile.

Hlanganisa nenyama no-anyanisi

Amaqanda izigwaca asele anqunywe kahle, aphonswe endishini yesaladi.

Cola amaqanda kahle, engeza enyameni

Ngemuva kwalokho sihlikihla ucezu lukashizi onzima ku-grater ushizi, ukuze sinciphise okuqukethwe kwekhalori yesitsha, khetha ushizi onamafutha amancane aphansi endabeni eyomile.

Faka ushizi

Cwecwa i-kiwi, usike inyama ngamathole amancane, engeza ezinye izithako.

Faka ku-Kiwi Isaladi

Sithatha ama-walnuts, ama-cashews nama-alimondi, sifaka esikhwameni esiqinile, cindezela iphini yokugoqa noma usike amantongomane ngommese ebhodini lokusika.

Faka amantongomane asikiwe endishini yesaladi.

Faka amantongomane

Sithambisa isaladi yethu yenkukhu nge-kiwi namantongomane - uthele ingcosana kasawoti wolwandle, isipuni sikashukela, uthele ukhilimu omuncu kanye nozipuni lwesinaphi setafula, hlanganisa nezithako.

Usawoti bese uxova isaladi nge-ayimane no-ukhilimu omuncu

Sihlobisa isaladi yenkukhu nge-kiwi namantongomane, amaqanda izigwaca afakwe soy isoso kanye izingcezu kiwi, ufafaze nge paprika emnandi. Masinyane khonza etafuleni. Isifiso sokudla!