Ubisi lukakhukhunathi luyisiphuzo esiphundu futhi esinempilo. Inenombolo enkulu yezinto ezisebenzisekayo zomkhondo. Umkhiqizo onjalo uthandwa ngabantu abasebenza imifino kanye nabantu abahola indlela yokuphila enempilo. Ukhukhunathi udume ngezindawo zalo zokuhlanza. Ukusetshenziswa njalo kobisi olunjalo kusiza ukususa izinto eziyingozi kanye nobuthi emzimbeni. Kudliwa zombili ngendlela yazo yemvelo kanti nezitsha ezahlukahlukene ziyalungiswa. Izinzuzo nokulimazeka kobisi lukakhukhunathi kuncike kakhulu kukhwalithi yomkhiqizo nakwindlela okusetshenzwa ngayo.
Izinzuzo zesiphuzo esingavamile
Akunakwenzeka ukumelana nesilingo sokuphuza ubisi lukakhukhunathi ngaphezu kokuba kubiza. Lesi siphuzo sinokunambitheka okumnandi, ukuthungwa okubucayi, kuqeda ukoma ngokuphelele. Ngaphezu ukunambitha, ubisi ilungele impilo. Ukhukhunathi ucebile ngamaminerali kanye namavithamini. Igcina ubusha, ibuyisa ngokushesha amandla omzimba.
Ngaphandle kokuqukethwe kwekhalori ephezulu yobisi lukakhukhunathi, amanoni acid namafutha acutshungulwa ngokushesha futhi kalula, ngaphandle kokuthi kufakwe emzimbeni ngamafolda amaningi athe xaxa. Odokotela nezazi zokudla ngokubekezelela ubisi lwenkomo zincoma ukubuyisa esikhundleni sikakhukhunathi. Ngenxa yalokhu, umzimba uthola izinto eziphindayo eziphindwe kabili kunezinzuzo namavithamini athinta ukusebenza kahle kwamapheshana esiswini, inhliziyo, uhlelo lwezinzwa.
Ngaphezu kwalokho, ubisi lukakhukhunathi:
- kusheshisa imetabolism;
- kuqinisa izicubu zamathambo;
- yengeza amandla ngesikhathi sokukhathala komzimba;
- isiza nokuphazamiseka kwemizwa;
- ubhekana nokuqwasha nokuxineka;
- ivuselela amaseli womzimba;
- kunomthelela ekunciphiseni isisindo.
Ubisi lukakhukhunathi nalo lukhulu ngoba alunayo i-cholesterol eyingozi.
Umkhiqizo ulungele abantu abanezinkinga zenhliziyo kanye nomfutho wegazi ongahambisani.
Isiphuzo sigcwele i-potassium, ethuthukisa isimo semithambo yegazi nokushaya kwenhliziyo. Ngaphezu kwalokho, iqukethe i-asidi eminingi ye-lauric, eqinisa amasosha omzimba.
Ngaphezu kwalokho, izinzuzo zobisi lukakhukhunathi zikhetho ezinhle kakhulu ze-prophylactic. Kuvimbela ukuthuthukiswa kwezifo ezibangelwa amagciwane. Kucebile futhi nokuqukethwe kwama-cyclotin. Lezi zinto ezilandelwayo zibandakanyeka enqubweni yokuvuselelwa komzimba, zilwe nokwakhiwa kwamaseli womdlavuza, zivimbele ukwakheka kwezigaba zegazi egazini nasemithanjeni.
Ubisi lukakhukhunathi lunomphumela we-tonic emzimbeni, ulungele abanesifo sikashukela nalabo abalandela isibalo sabo.
Ukhukhunathi ucebile ngamavithamini A, B, E, C. Ama-acid namafutha asiphuzile awacasuli i-mucosa yamathumbu, ngakho-ke lo mkhiqizo unconywa ukuthi usetshenziswe ngabantu abahlushwa i-gastritis noma i-gastric ulcer.
Ngenxa yenani elikhulu lama-acid alusizo, ubisi lukakhukhunathi luthambisa umzimba ngokushesha, luqede umuzwa wendlala lapho ulahlekelwa isisindo.
Ngaphezu kwalokho, kakhukhunathi isetshenziswa kabanzi ngezinjongo zokuhlobisa. Ngomqubuko, induna ebusweni, noma yikuphi okunye ukucasuka nokubomvu ebusweni besikhumba, kuyadingeka ukusula izindawo eziyinkinga nsuku zonke ngobisi lukakhukhunathi. Ithuluzi elinjalo linomphumela omuhle kakhulu we-antifungal, antiviral.
Ubisi lukakhukhunathi olulimazayo
Ubisi lukakhukhunathi nalo lunemiphumela emibi. Ngokusho kwabanye abacwaningi kanye nezazi zezempilo, umzimba udinga ukuzivumelanisa kancane kancane nomkhiqizo ongaphandle. Kuyalulekwa ukuthi uyeke ukukhetha kwakho kwiziphuzo zemvelo, hhayi kubalingani babo abangabanjelwe. Lokhu kokugcina kungaqukatha okulondoloziwe okulimazayo kanye nabaqinisi abayingozi. Kutholakala ngokucophelela ekwakhekeni okunjalo, izinsalela zesiginqika emangqamuzaneni omzimba, azithakwa kahle futhi ziyingozi empilweni. Esimweni esibi ngokwedlulele, lapho ukhetha ubisi lukakhukhunathi obunjiwe, okokuqala, unake impilo yeshalofu yomkhiqizo. Uma lilincane, yilapho isiphuzo esisetshenziselwa i-organic.
Ngaphezu kwalokho, umkhiqizo kakhukhunathi uboshwe kubantu abane-fructose yokungabekezeleli. Ukusetshenziswa kwesiphuzo esingavamile, ezimweni ezinjalo, kugcwele imichilo yesikhumba kanye nokwephulwa komgudu wokugaya ukudla.
Akunconyelwe ukuphuza ubisi kubantu abanesifo sohudo.
Ngaphambi kokusebenzisa lo mkhiqizo, omama abakhulelwe nababolekayo kufanele babonane nodokotela. Akuvunyelwe ukunikeza lesi siphuzo izingane ezincane. Ngokokuqala ngqa, nikeza ukukhetha emvelweni yemvelo, kunokuba ubisi lukakhukhunathi noma lomisiwe lukakhukhunathi. Inketho engcono kakhulu ingxube kakhukhunathi eyenziwe yodwa ekhaya.
Yini engingayipheka ngobisi lukakhukhunathi?
Abaningi banesifiso sendlela yokusebenzisa ubisi lukakhukhunathi ekuphekeni? Kunezindlela eziningi zokupheka ngalesi siphuzo. Njengoba umkhiqizo onjalo utholakala kakhulu ekuphekeni kwase-Eshiya, ukuhlanganiswa kwezithako ezitsheni kugxile kakhulu ekunambithekeni kwabantu abahlala kulezi zifunda. Ngaphezu kwalokho, izinongo zivame ukusetshenziselwa inqubo yokupheka, engathandwa kakhulu kithi. Sikunikeza ezinye izindlela eziyinkimbinkimbi, ezaziwa emhlabeni wonke.
I-Tom Yam isobho nge-Coconut Milk
Kunezindlela eziningi zokupheka zeTom Yam ngobisi lukakhukhunathi. Lesi isitsha esisetshenziswa kabanzi e-cuisine yase-Thai. Sikunikeza inketho elula kakhulu futhi emnandi kunazo zonke. Ukufaka lesi sobho ekudleni kwakho kwansuku zonke kunciphisa ithuba lomdlavuza.
Ukuze uthole iresiphi yendabuko uzodinga:
- 15 shrimp;
- 9 upelepele;
- Ama-250 g ama-champignons athosiwe;
- ikhoramu;
- i-zest zest;
- 3 - 4 tbsp. l isoso lezinhlanzi;
- 3 tbsp. l ujusi kalamula;
- I-1 tsp usawoti;
- 1 ilitha lamanzi;
- 300 ml ubisi lukakhukhunathi.
Inqubo yokupheka:
- Ukuhlanza i-shrimp ikhasi bese ukhetha.
- Bilisa amanzi, hlanganisa nobisi lukakhukhunathi, uthele i-zest egayiwe, ulethe ku-ngamathumba.
- Bilisa i-shrimp cishe imizuzu emi-3.
- Faka ama-champion kuketshezi. Faka usawoti.
- Susa ipani esitofini.
- Faka isitsha ngensipho yenhlanzi, ujusi kalamula kanye nopelepele oshisayo.
- Khonza isobho kumapuleti selehlile.
Ngokukhetha, ukuhlobisa isidlo nge-sprig ye-coriander entsha. Isifiso sokudla!
I-Chia enobisi lukakhukhunathi kanye nama-Strawberry
I-Chia enobisi lukakhukhunathi kanye nama-sitrobheli isidlo esinempilo, esanelisayo futhi ngasikhathi sinye esimnandi. Ilungele kahle kokubili ibhulakufesi nanjenge-dessert yesidlo sasemini.
Imikhiqizo yeresiphi:
- ubisi lukakhukhunathi - 100 g;
- imbewu ye-chia - 40 g;
- ama-sitrobheli - 60 g;
- isiraphu yeshukela - 50 g;
- ushukela we-icing - 10 g;
- iminti.
Inqubo yokupheka:
- Thela imbewu ye-chia ubisi lukakhukhunathi oxutshwe noshukela ushukela wehora elilodwa.
- Okokuqala, beka ama-sitrobheli asikiwe izingcezu engilazini noma endishini, bese efaka chia emanzi, aphinda inqubo.
- Fafaza isidlo ngoshukela oluyimpuphu namaqabunga eminti ngaphezulu.
Coconut Rice Porridge
Indlela elula yokudla kwasekuseni okumnandi. Izingane zizoyithanda ngokukhethekile. Noma ingane yenqaba ukudla izitsha ezinoshukela, iphalishi nobisi lukakhukhunathi ngamaphayinaphu nakanjani luyothanda.
Izithako
- ilayisi - 1 tbsp;
- amanzi - 2 tbsp;
- Ubisi lukakhukhunathi - 250 g;
- ushukela - 1.5 - 2 tbsp. l;
- uphayinaphu othosiwe.
Indlela Yokupheka:
- Hlambulula kahle ngaphansi kwamanzi agobhozayo.
- Faka epanini bese uthela amanzi.
- Pheka kuze kuthambe.
- Faka ushukela nobisi lukakhukhunathi kwilayisi, upheke imizuzu embalwa.
- Khonza uhlukaniswe ngophayinaphu obunjiwe. Qedile!
Lapho usapheka, ilayisi kufanele ilethwe ngamathumba. Bese wehlisa ukushisa ube ngaphansi kwesilinganiso bese ugoqa iphalishi ngaphansi kwesivalo.
Khofi ngobisi lukakhukhunathi
Ukunambitheka okulula kakhukhunathi nephunga likabhontshisi wekhofi kunikeza amandla usuku lonke. Ikhofi enobisi lukakhukhunathi imnandi kakhulu futhi imnene. Zama ukupheka, nakanjani uzokuthanda.
Imikhiqizo Edingekayo:
- 1 tbsp. l ikofi lomhlabathi;
- I-150 ml yobisi lukakhukhunathi;
- 100 ml wamanzi.
Imiyalo Yokupheka:
- Thela ikhofi enhlabathini kwi-Turk, uthele amanzi abandayo kanye nokushisa emlilweni omncane.
- Susa isitsha emlilweni lapho uphakamisa igwebu lekhofi.
- Endebeni enobisi lukakhukhunathi, engeza ikhofi eqinile ephekiwe.
Inkukhu Yokhukhunathi
Isitsha esiphundu kakhulu, esihlanganisa i-bird fillet ejwayelekile kanye nobisi lukakhukhunathi lwangaphandle. Kuhle ukudla kwasemini noma isidlo sakusihlwa.
Kwesitsha ozodinga:
- 3-4 amabele enkukhu;
- 1 anyanisi omkhulu;
- ugarlic
- izimpande ezintsha ze-ginger;
- upelepele;
- isi-turmeric
- usawoti;
- iqabunga le-bay;
- Amagremu angama-250 obisi lukakhukhunathi;
- uwoyela wemifino.
Inqubo yokupheka:
- Inkukhu isikwe izingcezu ezincane.
- Faka zonke izinongo ku-blender bese ugaye.
- Faka usawoti kwizinongo bese u hlanganisa kahle. Beka ingxube epanini lokuthosa bese ibila kancane (ukuze kubonakale iphunga elihle).
- Faka inyama kwizinongo, engeza ubisi lukakhukhunathi bese ibila kuze kuthambe. Shiya imizuzu embalwa ukuvumela ukuthi isidlo siphuze.
Le inketho enhle yephalishi, ama-noodle noma amazambane.
Ungawenza kanjani ubisi lukakhukhunathi ekhaya?
Emazweni ase-Asia, ngesisekelo salo mkhiqizo benza izifundo zokuqala nezesibili, isoso elimnandi nelinephunga, amakhekhe. Sinikeza izimpendulo ezimbili kumbuzo wokuthi ungenza kanjani ubisi lukakhukhunathi ekhaya?
Ubisi lukakhukhunathi
Uzodinga ukuthenga ama-coconut chip ezikhwameni ezingenawo udayi. Umkhiqizo ofanayo uyatholakala ku-assortment cishe yonke isitolo sokudla. Inani lezikhwama lincike ekutheni ufuna ukuphuza engakanani.
Ukulungiselela u-0,5 l wobisi lukakhukhunathi, kufanele:
- I-300-350 g ukhukhunathi;
- I-600 g yamanzi.
Indlela Yokupheka:
- Thela okuqukethwe kube yi-blender, bulala.
- Bilisa amanzi, engeza ama-chips ahlanganisiwe, uhlanganise kahle. Siphinda sibeke epanini esitofu ngamandla egcwele. Pheka, uvuse, kuze kube bushelelezi.
- Ngemuva kokuthi sisuse amapuleti, thatha i-gauze bese uhlunga ingxube kakhukhunathi eseqediwe.
Uma kunesidingo, dlulisa uketshezi lukakhukhunathi ngesihlungo noma nge-cheesecloth futhi: azikho izigaxa noma ama-chips okufanele abekhona ubisi.
Thela ubisi esitsheni sengilazi bese uvala ngokuqinile. Ubisi lukakhukhunathi olungele ukugcinwa ligcinwa endaweni epholile isikhathi esingadluli amahora angama-24. Nyakazisa umkhiqizo ngaphambi kokuwusebenzisa.
Ubisi Olusha lweCoconut
Amantongomane anjalo angathengwa emakethe noma esitolo. Lapho ukhetha, naka isisindo somkhiqizo. Lapho isinda, yilapho uthola ubisi oluningi. Ukwenza isiphuzo kuqala ngokugaya ukhukhunathi. Inqubo idla isikhathi. Ngaphandle kokuhlangenwe nakho, kungathatha isikhathi.
Ukupheka Ubisi lukakhukhunathi:
- Biza imbobo egobolondweni. Indawo esengozini kunazo zonke ku-nati "amehlo"
- Thela ujusi esitsheni esihlukile.
- Songa umhluzi ngethanga bese ushaya ngesando kuze kube yilapho amagobolondo ephuka futhi ehlukana.
- Susa inyama emhlophe kakhukhunathi, uthele ku-blender bese uyithululela lapho, ijusi elitholwe ngaphambili.
- Gaya yonke into kuze kube bushelelezi.
- Sihlunga ngokusebenzisa izingqimba ezimbili ze-gauze. Ubisi selulungile!
Uma ufisa, ijusi lewolintshi noma kalamula lingangezwa esiphuzweni. I-cocktail enjalo ithola ukunambitheka okukhethekile nephunga. Ukwakheka kuba lusizo ngokwengeziwe, ngoba kukhulisa kakhulu inani lamavithamini.
Izinzuzo kanye nokulimazeka kobisi lukakhukhunathi lomzimba zihlale zinentshisekelo yokuthanda lesi siphuzo. Yize kungewona umkhiqizo ojwayelekile ekhishini lethu, abantu abaningi bayawuthanda futhi bawusebenzisi hhayi kuphela ngendlela yawo emsulwa, kodwa futhi balungiselela izitsha ezahlukahlukene kuwo. Yizame futhi upheka izindlela ezilula, kodwa ezihlwabusayo kakhulu ngobisi lukakhukhunathi.
