I-pollock enambitha nemifino kuhhavini

I-Pollock kuhhavini ngemifino isidlo sezinhlanzi esimnandi, esilungele imenyu yokudla nokudla imifino. Uma ufuna izindlela zokuzila ukudla okusheshayo, khona-ke ngezinsuku lapho ungadla khona izinhlanzi, qiniseka ukupheka i-pollock yale iresiphi. Ukuvumbulula okusha emashalofini akuvamile, angitholanga ukumazi. Njengomthetho, inhlanzi eqandisiwe isetshenziselwa ukupheka izindlela zokupheka. Naphezu kokutholakala futhi kushibhile, i-pollock ithokozela ukuthandwa okufanele phakathi kwabesifazane basekhaya. Le ndlela efakazelwe izokuhlobisa noma yiliphi itafula, yebo imikhosi ejabulisayo, futhi wonke umuntu uzoyithanda, abancane nabadala. Ngemenyu yezingane, ngikucebisa ukuthi ungavilaphi kakhulu futhi uhlanze inhlanzi emathanjeni nasikhunjeni, i-pollock ayilona uphawu, kepha kungcono ukuyidlala iphephile. I-Fillet ekhonjwe esikhunjeni nasemathanjeni kufanele ilungiswe ngendlela efanayo nezilayi zezinhlanzi - ukufaka epanini ngfulawa, gazinga, kufakwe efakwe imifino bese ubhaka.

Isikhathi sokupheka: imizuzu engama-50
Ukuhlinzekwa Ngesiqukathi: 4

Izithako zokupheka pollock ngemifino kuhhavini:

I-1 kg pollock;
200 g broccoli;
200 g wezaqathi;
I-150 g ye-anyanisi;
30 g kafulawa kakolweni;
70 g imayonnaise ebunjiwe;
30 ml wamafutha yemifino;
usawoti, upelepele.

Indlela yokupheka i-pollock emnandi nemifino kuhhavini

Ihora ngaphambi kokupheka, sisusa ivolovolo lisuke kufriji liye eshalofini elingezansi lekhampasi esiqandwayo. Okokuhlanza uzodinga ummese wezinhlanzi kanye nesikele ekhishini. Sika amaphini ngesikele, unqume umsila. Sihluza isikhumba sombala ngommese wezinhlanzi - sihlanza izikali. Sika isisu, ususe okuphakathi.

Sihlanza i-pollock

Ngemuva kwalokho geza kahle izidumbu ze-pollock ngaphansi komfula wamanzi abandayo. Kukhona umthambo omnyama eceleni kogongolo, nakho okudingeka kususwe.

Wageza umgexo womile ngethawula lephepha.

Izidumbu ezomisiwe ze-pollock

Sika izinhlanzi zibe izingxenye - izingcezu cishe amasentimitha amane

Bese ufafaza i-pollock ngosawoti ekunambithekeni kwakho kanye nopelepele omnyama.

Sika i-pollock ibe yizicucu nosawoti

Thela ufulawa kakolweni ebhodini lokusika, uthathe izingcezu ufulawa ezinhlangothini zonke.

Fry izingcezu ze-pollock emafutheni ashisayo okwemizuzu engama-2-3 ohlangothini ngalunye, bese uzifaka ethawula iphepha.

Bread izingcezu pollock in ufulawa gazinga epanini

Cwecwa u-anyanisi esidlekeni, uthathe izindandatho ezimbili ezothile. Hlikihla izaqathe ku-grater enkulu yemifino.

Chop anyanisi kanye nezaqathi ze-grate

Epanini, fudumeza uwoyela wemifino, gazinga imifino imizuzu eyi-10, ukuze ithambe. Imifino nayo ifakwa usawoti ukunambitha.

Fry imifino yemizuzu eyi-10 epanini

Ngezansi kwesitsha sokubhaka esibuthakathaka sisakaza isanqante no-anyanisi, ngaphezulu kwezingcezu ze-pollock.

Faka imifino nenhlanzi ethosiwe kwifomu lokuphikisa.

Phakathi kwezinhlanzi sibeka i-broccoli inflorescence. Ngipheke isidlo seklabishi eqandisiwe, ngakho-ke ngaphambi kokukubeka ngohlobo lwenhlanzi, ngayibamba iklabishi imizuzu eyi-10 emazingeni okushisa asekamelweni.

Sisakaza i-broccoli ngendlela yama-inflorescence

Hlanganisa imayonnaise noma i-yogurt nenani elincane lamanzi afudumele, engeza ingcosana kasawoti noshukela ohlutshiwe, hlanganisa, uthele ku-isikhunta.

Thela ngesimo seyogathi noma imayonnaise ebunjiwe

Sifaka ifomu nge-pollock kuhhavini eshalofini elingaphansi, kancane kancane sishise i-ovini sibe ngama-degrees angama-160. Pheka imizuzu engama-20-25.

Sibhaka i-pollock ngemifino kuhhavini ekushiseni kwama-degrees ayi-160 imizuzu engama-20-25.

Sikhonza pollock ngemifino etafuleni kushisa, upelepele, ufafaze ngamakhambi.

Pollock ngemifino kuhhavini

Ngokuyinhloko, i-pollock ngemifino ingafakwa ngaphandle kokuhlobisa, ngoba ihlanganisa konke, kepha ekudleni okunenhliziyo, ungabilisa irayisi elivulekile noma upheke amazambane abunjiwe.

I-pollock emnandi ngemifino kuhhavini isilungile. Isifiso sokudla!