Ubucabanga ukuthi ukuvuna amajikijolo amasha kungenzeka ehlobo kuphela? Cabanga nje ukuthi ngesikhathi sasebusika ungavuna nezinsizakalo ze-vitamin berry eziwusizo unyaka wonke. Uhlobo luni lwamajikijolo agcinwe ebusika ehlobo? "Bomvu futhi simuncu, kukhula ezixhaphozini ..." Uyazi? Vele, lokhu ngama-cranberry, avunwa kusuka ngoSepthemba kuya ekuqaleni kwentwasahlobo.
Ama-cranberry noshukelaIsikhathi sokuthi uhlanganyele ngaleli berry eliwusizo, ngoba abathandi be- "Vitaminic acidic" (abaphumelela kakhulu ukwedlula ama-pharmacy vitamin complexes) bahlala banesifiso esikhulu sokudla nokungavikeleki okuqinile! Futhi konke ukubonga izakhiwo ze-bactericidal, anti-inflammatory and immunostimulating of cranberries.
Ama-cranberry anepropathi ye-antipyretic, evikela ngokumelene nomkhuhlane kanye nokutheleleka; ayisizi nje ngezifo zokuphefumula, kepha futhi ne-cystitis - ukuhanjiswa okumbalwa kwejusi le-cranberry kungasusa ukuqalwa kokungaphatheki kahle. Amajikijolo amancane abomvu afihla isitolo sonke samavithamini, ama-antioxidants kanye nama-organic acid, kufaka ne-benzoic acid, okuyisigcinamvelo semvelo. Ngakho-ke, ama-cranberry asikiwe agcinwa kahle.
Vele, kungcono ukudla ama-cranberry amasha - ngokwesibonelo, noju, noma ushukela oluyimpuphu. Kepha lokhu sekusizini, kepha ngifuna ukufaka i-berry enhle unyaka wonke. Ngikhetha amajikijolo, akhuhlwe ushukela - alusizo kakhulu kunejamu, ngoba awenzi ukwelashwa okushisa, alondoloze ubuningi bezinto eziwusizo. Ngakho-ke, indlela enhle yokuvuna ama-cranberries, ama-lingonberry, ama-blueberries, ama-currants ukusula ngoshukela. Futhi kunemvelo engaphezulu, futhi kudla isikhathi esincane kunokupheka. Kulula ukufriza amajikijolo. Kepha ama-cranberry, agxotshwe ushukela, ayisisekelo esihle sokupheka okuhlukile: kuwo ungenza ujusi we-cranberry omnandi, ugcwalise ama-roll kanye namaphayi, ukusabalalisa kwesinkwa namaphancake. Kuyinto emnandi kakhulu futhi enempilo ukuyidla nje ngetiye nejamu.
- Isikhathi sokupheka: imizuzu engama-20
Izithako zokulungiselela ama-cranberries, ecubuziwe noshukela:
- Ama-cranberry
- Ushukela
Isilinganiso samajikijolo noshukela ngu-1: 2, okungukuthi, ama-200 g kashukela nge-100 g yama cranberries.
Izithako zeShukela CranberriesUkupheka cranberries, ecubuziwe noshukela:
Amajikijolo ama-cranberry kufanele agezwe ngamanzi abandayo ahlanzekile futhi alahlwe ku-colander ukufaka ingilazi emanzini. Ngemuva kwalokho, wokomiswa okungcono, ungazithela ngethawula lephepha eliwugqinsi (ama-napkins acinene awalungile, ngoba iphepha lizoba manzi futhi linamathele amajikijolo).
Thela ama-cranberry ahlanzekile endishini, engeza ushukela bese ugaya ngesipuni sokhuni. Amathuluzi e-Crockery nawasekhishini asetshenziselwa ukwenza amajikijolo asongwe ngoshukela akufanele abe yinsimbi. Ngaphandle kwalokho, lapho ujusi we-cranberry uhlangana nensimbi, i-oxidation izoqala, ngenxa yalokho okungewona kuphela amavithamini abhujiswayo, kodwa futhi nezinhlanganisela ezingenanzuzo zingavela. Ngakho-ke, akufanele usebenzise i-grinder yenyama noma i-blender enezinduku zensimbi ukwenza inqubo yokuhlikihla amajikijolo. Kuyiqiniso, ukushushuluza ngesandla ama-cranberry ngesipuni sokhuni isikhathi eside, kepha kuphephile futhi kunempilo. Isitsha esingenacala, ingilazi noma se-ceramic kufanelekile.
Gaya ama-cranberry noshukelaLapho cishe wonke ama-cranberry egayiwe, isitoko sesilungile. Uma ishumi nambili noma amabili amajikijolo ahlala emile - isisebenzi sokusebenza sisazogcinwa kahle, futhi kuzothakazelisa nangokwengeziwe lapho i- "firework" emuncu ingena ujamu omuncu futhi omuncu!
Ama-cranberry noshukelaUkuze sigcine amakhilogremu acubuziwe sisebenzisa iziqukathi zengilazi ezingcolile, ezihlanzekile nezomile. Gcwalisa izimbiza ungazibekeli phezulu, ngoba ushukela usazoncibilika ujusi we-berry isikhashana, ngokulandelana, lizinga lembizeni lizokhuphuka futhi, uma uthela imbiza egcwele, isisebenzi sokusebenza singaphunyuka kusuka ngaphansi kwesivalo. Ngakho-ke, sigcwalisa izimbiza ngobukhulu be-¾.
Gcina ama-cranberry abunjiwe noshukela endaweni epholile noma esiqandisini.
Ama-cranberry noshukelaUjusi we-cranberry
Thela u-200 ml we-efudumele (ongashisi ukuze ulondoloze amavithamini) wamanzi abilisiwe enkomishini, engeza amathisipuni ama-2 we-cranberries (kufakwe noma ukhiphe isipuni, ukunambitha). Govuza, zama. Silawula i-acidity kanye nobumnandi besiphuzo ngokungeza uju noma ujusi kalamula. Ungasipha izithelo ukuze izikhumba ze-berry zingafiki esiphuzweni.
