Indawo owazalelwa kuyo uphayinaphu yiNingizimu Melika, futhi indawo evamile yesiko akuyona indawo eshisayo egcwele umswakama, kodwa amathafa amade omile. Futhi kuyamangaza ukuthi isitshalo esakha amandla anamandla, afinyelela kumamitha amabili ubukhulu, irosette yamaqabunga aqine kakhulu inezithelo ezinoshukela futhi ezinoshukela. Ukunambitheka kukaphayini kwakuboniswa yindoda kudala, kudala ngaphambi kokutholakala kweMelika kanye nokunqotshwa kwamasosha ayo ngabanqobi.
Namuhla amaphayinaphu akhula hhayi ezweni lawo elingokomlando, kodwa futhi nasemazweni amaningi e-Asia. Ngisho nasekhaya, uphayinaphu ungatshalwa efasiteleni.
Isidingo se-spiky, izithelo eziluhlaza okotshani sihle emhlabeni wonke. Zidliwa zintsha futhi zithosiwe, zenziwe ngamajusi ama-uphiniga kanye namajamu, ezingezwe ezitsheni ezahlukahlukene futhi zomile. Kepha uma inani eliphakeme lezithelo lingenakuphikwa, khona-ke baqala ukukhuluma ngezinzuzo zomdabu waleli kude laseBrazil muva nje. Ngabe uphayinaphu ulungele ini? Yiziphi izakhiwo nezinto ezisetshenziswayo ekwakhiweni kwezithelo okufanele unake ngazo?
Inani lophayinaphu lomzimba
Njengezinye izithelo eziningi ezintsha, uphayinaphu ovuthiwe uzojabulisa ama-gourmet nabasekeli bokudla okunempilo okunenqwaba yamavithamini namaminerali. Umholi ophelele phakathi kwamavithamini yi-ascorbic acid, epulpini ngamagremu ayi-100 afinyelela ku-50 mg. Ngaphezu kwalokho, uphayinaphu uqukethe amavithamini eqembu B, PP ne-carotene. Ukunambitheka okumnandi nokumuncu kwesithelo kungenxa yama-asidi e-organic, i-sucrose ne-fructose epulpiti, kanye namafutha amnandi nabalulekile, anquma iphunga elibonakalayo likaphayini.
Ngomzimba, uphayinaphu ngumthombo we-calcium, phosphorus nensimbi, i-zinc, iodine nensimbi, i-mania, i-potassium ne-manganese, ithusi. Eminyakeni yamuva nje, kuye kwafundwa inhlanganisela yama-enzymes wezitshalo, okuthi, ngenxa yomndeni we-bromeliad, ubizwa nge-bromelin.
Inani lamandla okusetshenzelwa ugramu ongu-100 ngu-48-52 kcal. Lokhu kubheka i-pulp entsha, uma ezimweni zezimboni noma ekhaya kwenziwa i-compote yophayinaphu, izithelo ezinophwetshwe noma ujamu, ngenxa yokufaka ushukela, okuqukethwe kwekhalori kungakhula kakhulu.
Ngokuqukethwe okuphansi kwe-khalori okuphansi kwezithelo ezintsha ngamagremu ayi-100 we-pulp, kufanele:
- 0,3 amagremu amaprotheni;
- 0,1 amagremu wamafutha;
- 11.5 amagremu ama-carbohydrate;
- 0,3 amagremu umlotha;
- 85,5 amagremu amanzi.
Impela, lesi sitshalo sizame ukuqongelela amanzi, sinikeza ubumnandi bepulpiti, nezinye izinto ezinquma izakhiwo eziwusizo zophayinaphu lomzimba womuntu, zikhuphuka ngaphezu kwe-rosette yezithelo.
Imiphumela ezuzisayo yophayinaphu emzimbeni womuntu
Ukufakwa kwezingcezu ezintsha zikaphayinaphu noma ijusi kusuka kulesi sithelo kwimenyu yansuku zonke kuzosiza kusebenze izinqubo zokugaya ukudla. Ngenxa yokugcwala okukhulu kwama-asidi kanye nokuba khona kwama-enzyme ayingqayizivele, uphayinaphu odliwe njenge-dessert kuzosiza ukukhipha ubunzima besisu futhi kuphoqelele umzimba ukuba ugaye ukudla okudliwayo ngokushesha. Lo mphumela we-enzyme tata ubuye wahlolwa ngabantu abafuna ukunciphisa umzimba. Namuhla, uphayinaphu ufakiwe ekudleni, futhi ngesisekelo sawo ukhiqiza izindlela ezisebenzayo zokunciphisa umzimba.
Iphayinaphu iyasebenziseka ikakhulukazi emzimbeni uma umuntu ephethwe yi-acidity ephansi, noma ngasizathu simbe ekhiqiza inani elinganele lama-enzymes akhe. Kulokhu, umuthi wemvelo omnandi ungamiselela imishanguzo kalula.
Iziguli ezinokweqile ziyazi kahle ukuthi zibaluleke kangakanani uphayinaphu kwabesilisa nabesifazane abanomfutho wegazi ophakeme. Isithelo sisetshenziselwa njenge-prophylactic ukusinciphisa, kanye nokususa i-cholesterol embi, qinisa izindonga zemithambo yegazi futhi sithuthukise impilo yalo lonke uhlelo lwenhliziyo.
Iphayinaphu inenye impahla ethakazelisa. I-pulp kanye nejusi yezithelo ezingajwayelekile kudala igazi ku-liquefy, okungagcini nje ngokunciphisa ubungozi bezifo zesistimu yezinhliziyo kanye nengozi yokuhlaselwa yisifo sohlangothi, kodwa futhi kuyasiza ekwelapheni i-thrombosis kanye nemithambo ye-varicose.
Ekhuluma ngezinzuzo zophayinaphu emzimbeni womuntu, umuntu angeke ehluleke ukusho ukusebenza kwawo esikhathini sezifo ezinamandla zokuphefumula. Isithelo esicebile ku-Vitamin C ngeke sigcwalise umzimba ngamandla, kepha sizophinde siqinise amasosha omzimba, asize ukumelana nokutheleleka ngegciwane kanye namagciwane.
Iphayinaphu isiza ukukhipha uketshezi oluningi emzimbeni. Le mpahla isetshenziselwa izifo ze-genitourinary sphere, nge-hypertension, kanye nangesikhathi sokukhulelwa.
Abesifazane abalindele umntwana kanye nezinye izigaba zabathengi bakaphinifa bazobonga ikhono le-pulp yayo ukuthinta kahle imizwa kanye nalo lonke uhlelo lwezinzwa lulonke. Iphayinaphu yabesifazane nabesilisa ingabhekwa njengezamandla yemvelo kanye ne-antidepressant. Yondla ngamandla, isiza ukulwa nokuqwasha nokuxineka, ukudangala nokukhathala okungapheli. Faka uphayinaphu kwimenyu kuyelulekwa ukuqina kokugomeka okungenamandla kanye ne-anemia.
Umphumela wejusi wepayinaphu kanye uginindela esikhunjeni
Lesi sithelo asikwazi ukuvikela kuphela umzimba emathonyeni angaphandle, kodwa futhi singasenza kabusha. Izinto ekubunjweni kwephiniphu yakho wepayipi emzimbeni isebenza njenge-antioxidant yemvelo. Ngaphezu kwalokho, lokhu kwenzeka lapho kudliwa izithelo, nalapho usebenzisa uginindela lwangaphandle.
Uma usebenzisa i-gruel kusuka ezitsheni ezintsha njengengxenye yemaski noma usebenzisa iqhwa kusuka ku-pulp, isikhumba ngemuva kaphayinaphu ilahlekelwa yi-sheen sheen, qinisa futhi kukhanye. Ngemuva kokusebenzisa izimonyo ngophayinaphu, isikhumba sikhipha amaseli afile, imibimbi yokubonisa iyasulwa. Izici zokulwa nokuvuvukala zisiza ukubhekana nokwakheka kwe-purulent esikhunjeni, ngaphansi kwethonya lomuthi wemvelo, ukuvuselelwa kabusha kuyathuthuka.
Kuphela uma sithambekele ekuphenduleni komzimba, kanye nesikhumba esonakalisiwe noma esomile, kungcono ukungasebenzisi uphayinaphu noma ukwenza ukuhlolwa kwesihlakala ngaphambi kwenqubo.
Imiphumela ezuzisayo yophayinaphu kwabesifazane
Uma owesifazane onempilo evela ekudleni uphayinaphu ezizwa enenjabulo kuphela futhi nezinzuzo zezempilo, khona-ke umama okhulelwe kufanele afake izithelo ezihlukile kwimenyu yakhe ngokunakekela okukhulu. Ngesikhathi sokukhulelwa, uphayinaphu neminye imikhiqizo engathinta kakhulu umzimba wesifazane nowezingane, odokotela batusa ukuthi kungaba ngaphandle ngokuphelele kokudla, noma bakusebenzise ngokucophelela okukhulu. Kw uphayinaphu, ukukhathazeka nokuqikelela okunjalo kubaluleke kakhulu ngoba umkhiqizo uhlelwe njenge-allergen esebenzayo. Ngenxa yalokhu, umzimba uphendula ukumunwa kweprotheni yakwelinye izwe okunemizwa enobudlova futhi ebuhlungu kakhulu, okubonakaliswa kokuphefumula, ukuvuvukala kolwelwesi lwe-mucous le-nasopharynx nazo zonke izitho zokuphefumula, ukukhuphuka kokugaya ukudla, ukuqubuka kwesikhumba nokulunywa.
Lokhu kusho ukuthi noma kungekho zimpawu zokungabekezelelani kwezithelo kunina, kukhona ingozi engaba khona kaphayinaphu ezinganeni. Uma ekudleni kowesifazane okhulelwe bekukhona uphayinaphu ngaphambili, kanti owesimame ngemuva kokuwuthatha akazange azizwe eshintsha impilo:
- ku-trimester yokuqala, izithelo zisengcono ukuhoxisa kwimenyu;
- kuma-trimesters e-II ne-III, ungazihlikihla ngezicucu ezimbalwa zento oyithandayo.
Kulokhu, kufanele ubheke ngokuqinile ukusabela kwakho ku-uphayinaphu nokuziphatha kwengane.
Ukusuka kumenyu yowesifazane onkulisayo ezinyangeni zokuqala, kungcono ukungafaki phakathi uphayinaphu, ukuze ungavuseleli ukuvela kokungathandeki kwezithelo ezinganeni.
Kungenxa yengcuphe enkulu yokungezwani komzimba noma ukungabekezelelani kokudla ukuthi izingane azinikezwa uphayinaphu ngaphansi kweminyaka emithathu. Uma ingane inengqangi yokuphendula okunjalo, khona-ke kuze kube yiminyaka engu-6 - 7 kungcono ukungalethi ingane izithelo zelanga.
Ingabe uphayinaphu ulungile nge-endometrium?
Namuhla, umuntu angazwa kaningi ngezinzuzo zephayinaphu ye-endometrium, okungukuthi, i-lining yangaphakathi yesibeletho, edlala indima ebalulekile enqubekweni yokukhulelwa nokuqhubeka, ngesikhathi sokukhula kwayo. Yilo ungqimba, okhula phakathi nomjikelezo, othola iqanda elivundisiwe. Uma lokhu kungenzeki, i-endometrium iyafa futhi ikhishwe emzimbeni kanye negazi lokuya esikhathini. Ngokuqala komjikelezo omusha, inqubo iyaphinda.
Abesifazane abane-endometrium yabo ayinalo ugqinsi olwanele, njengoba kusho odokotela, kungenzeka ukuthi babe nobunzima hhayi ngengane kuphela, kodwa futhi nangengqondo.
Ngakho-ke, abesifazane abafuna ukuba ngumama basebenzisa wonke amathuba e-endometrium ukufezekisa izinkomba abazifunayo. Kunombono wokuthi nge-endometrium, uphayinaphu cishe uyi-elixir ekhuthaza ukuthuthuka. Kodwa-ke, odokotela bayasiphika lesi sitatimende. Eqinisweni, izifundo ezinjalo zezokwelapha azenziwanga, futhi zikhuluma ngezinzuzo zophayinaphu abesifazane, izazi zezempilo zingaphawula ukuba khona kwe-pulp:
- ezahlukene amavithamini;
- ama-antioxidants;
- ama-organic acid.
Kepha ezinye izithelo zinesethi efanayo yezinto ezisebenzayo. Kepha ukungezelelwa kukaphayinaphu kowesifazane okhulelwe akunakwenza lutho oluhle!
Ukushintsha ubukhulu be-endometrium, odokotela balule ukuthi banake imikhiqizo equkethe i-beta-carotene ne-Vitamin E, kanye ne-selenium:
- Futhi lapha, abaholi kokuqukethwe kwe-Vitamin A akuyona amaphinifa, kepha izaqathi notamatisi, isibindi namamakhabe, kanye namawolintshi abomvu namapheya.
- Umthombo we-Vitamin E kwabesifazane ngeke ube amaphayinaphu, kodwa amantongomane ne- bran, okusanhlamvu namafutha zemifino.
- Ungabuyisela umzimba nge-selenium ngokufaka izitsha ze-mackerel nesinkwa se-bran, i-broccoli notamatisi ekudleni.
Izinzuzo zikaphayinaphu kwabesilisa
Ibala izimfanelo ezinhle zophayinaphu kwabesilisa, izazi zokudla okunempilo zithi ikhono lalesi sithelo ukubuyisela masisha amandla, kondla uvithamini wamuntu uvithamini kanye nezimbiwa. Njengoba kubamele abaningi bocansi obunamandla, impilo yanamuhla ilungiselela ukucindezela okukhulu kwengqondo nangokomzimba nsuku zonke, ukufakwa kwephayinaphu ekudleni kuzokwenza imiphumela engemihle yokusebenza ngokweqile. Indoda yophayinaphu iqinisa amasosha omzimba nelezinzwa, izokhombisa umphumela wayo njenge-antioxidant esebenzayo. Lokhu ngeke kuthinte isimo sempilo esijwayelekile kanye nokwenza kwabesilisa ngocansi.
Contraindication okungenzeka nokuqapha okudingekile
Naphezu kwezinzuzo ezingenakuphakanyiswa zikaphayini zomzimba wesilisa nowesifazane, akunakwenzeka ukusisebenzisa kabi lesi sithelo futhi ucabange kancane ngomkhiqizo osebenzayo.
Okokuqala, kufanelekile ukuyeka uphayinaphu ngokuthambekela kokungabekezelelani kokudla nokungadli komzimba. Lokhu kuqaphela kwezithelo kusebenza kuwo wonke amaqembu eminyaka. Kulokhu, awudingi ukufaka uphayinaphu ezinganeni ezingaphansi kweminyaka emithathu ubudala, kanye nabesifazane asebekhulisa nabomama abakhulelwe ngesikhathi sesigaba sokuqala sokukhulelwa. Ingozi yokusebenzisa uphayinaphu kwabesifazane abakhulelwe ilele lokuthi izithelo zingavusa ukuzuma okungazelelwe.
Njengoba lo mkhiqizo unenkomba ye-glycemic ephezulu, ukusetshenziswa kukaphayini kushukela kufanele kuhambisane nakho konke ukuqapha. Izimpawu ezingemnandi ngemuva kokudla uphayinaphu kanye nokuwohloka kokulinda kahle umuntu ogulayo ophethwe yisilonda se-peptic kanye ne-gastritis ene-acidity ephezulu. Okuqukethwe okwandayo kwama-acid asebenzayo ku-pulp kuthinta kabi i-enamel yezinyo, ngakho-ke ngemuva kokudla izithelo ezintsha, hlamba umlomo wakho bese uxubha amazinyo akho.
