Izici ezizuzayo ze-asparagus zaziwa isikhathi eside: iminyaka engaphezu kwezinkulungwane ezimbili isetshenzisiwe ekuphekeni nasekwelapheni. Igama lesayensi laleli siko yi-asparagus. Ukulungiswa kwemithi kwesinye isikhathi zisebenzisa i-rhizomes yezitshalo, kepha kaningi zisebenzisa amahlumela amancane aze afike ku-20 cm ukuphakama.
Izici eziwusizo ze-asparagus kanye ne-contraindication
Lesi sitshalo sinezakhiwo eziningi ezihlukile. I-Asparagus inama-kilojoule ambalwa, kepha inempilo kakhulu. Imvamisa le imifino idliwa yilabo abafuna ukunciphisa umzimba, kanye nokwelashwa kwesifo sikashukela nezinye izifo.
I-asparagus edliwayo iwusizo kakhulu emzimbeni kulokho:
- kuqinisa umfutho wegazi;
- inempahla ye-diuretic;
- umphumela onenzuzo esibindini;
- ihlinzeka ngomphumela okhanyayo;
- kuyakhuthaza ukungatheleleki;
- imisa izinqubo zokuvuvukala;
- kusiza ekuhlanzeni igazi;
- isusa imikhiqizo ye-metabolic kanye nobuthi emzimbeni.
Ngaphambi kokudla i-asparagus, kufanele ukhumbule ukuthi lo mkhiqizo awubalungele labo abane-duodenal ulcer noma isilonda sesisu. Odokotela baphikisana kakhulu ngemiphumela yemifino ekwakhekeni kwamatshe ezinso kanye nesinye. Ngakho-ke, abantu abanalezi zifo kufanele baqaphele ngalesi siko.
Amavithamini nezinye izinto ezizuzisayo ze-asparagus
Abaningi abazi ukuthi yini equkethwe ku-asparagus. Eqinisweni, lokhu kuyimifino ehlukile enezimpawu ezithile ezinhle. Ama-Asparagus amahlumela aqukethe amanzi angaba ngu-93%, kanye namafutha amancane kakhulu - 0,1%. Lokhu kumhlinzeka ngokuqukethwe okuphansi kwekhalori.
I-Asparagus ivimbela ukukhula kwe-cellulite futhi isize isikhumba bushelelezi.
I-100 g ye-asparagus ifaka:
- amaprotheni - 2 g;
- ama-carbohydrate - 3 g;
- i-fiber yokudla - 1.5 g.
Kwamaminerali, imifino eluhlaza iqukethe (ngokuya nge-100g):
- i-potassium - 196 mg;
- phosphorus - 62 mg;
- calcium - 21 mg;
- i-magnesium - 20 mg;
- i-sodium - 2 mg;
- insimbi - 1 mg.
Amavithamini we-asparagus oyinhloko (ngokuya nge-100g):
- C - 20 mg;
- A - 8 mg;
- Iqembu B (B1 ne-B2) - 0,2 mg;
- E - 2 mg;
- I-PP - 1 mg.
Ukwakhiwa kukavithamini ocebile nokwenziwa ngamaminerali kwenza le imifino ibaluleke kakhulu. Kepha lolu akulona lonke uhlu lwezinto eziwusizo.
Yini enye equkethwe ku-asparagus:
- I-Glutathione iyi-antioxidant enamandla ehlanganisa ama-amino acid amathathu. Kuqinisa amasosha omzimba futhi kunciphise amathuba okuba nomdlavuza.
- Inkimbinkimbi yezinto ezilwa nokuvuvukala. Kubandakanya ama-saponins, i-rutin, i-quercetin, i-kempferol.
- I-Inulin iyi-polysaccharide yemvelo eyenzeka ngokwemvelo eyi-prebiotic, esiza ukulondolozwa kwe-microflora yamathumbu enempilo.
Izinzuzo ze-asparagus kwabesifazane
Izici zokwelapha zalesi sitshalo zazaziswa kakhulu ngabaphilisi bakudala baseNdiya. E-Ayurveda, izinhlobonhlobo zasendaweni ye-asparagus, uShatavari ubhekwa njengomuthi onamandla ukwelashwa kwezifo zabesifazane.
Izinzuzo ze-asparagus zabesifazane:
- iqinisekisa ukusebenza kahle kwezitho zokuzala;
- qondanisa isizinda se-hormonal;
- kunomthelela wokuvuselela;
- ilungele izinsuku zokuzila nokunciphisa umzimba;
- ivimba ukwakheka kwezimila esibelethweni kanye namaqanda;
- inomphumela we-analgesic ngesikhathi sokuya esikhathini;
- kususa ukuguquguquka kwemizwelo nge-PMS;
- kwandisa ukuvikela komzimba.
Lokhu akusho ukuthi imifino kumele idliwe ngobuningi. Njengoba i-asparagus iqukethe amavithamini amaningi, lapho uyisebenzisa, kubalulekile ukuthi uqiniseke ukuthi akukho monakalo.
Asparagus
Kunezindlela eziningi zokusebenzisa i-asparagus ekuphekeni. Ingadliwa iluhlaza futhi iphekiwe, kokubili kuyashisa futhi kubanda. Isilinganiso esiphezulu sezakhamzimba siqukethe imifino emisha, kepha akubona bonke abayithandayo. Ngakho-ke, i-asparagus ibilisiwe noma ithosiwe. Ukuze kugcinwe isikhathi eside, aqandisiwe noma aqotshwe. Ngaphambi kokubandwa, amahlumela ajwayele ukufiphala, ukuze kuthi lapho esindisa angalahlekelwa umbala wawo omuhle.
Lesi sitshalo siyindlela engcono kakhulu yokwelapha ukungazali.
Ukusetshenziswa kwesitshalo okuxubile kuyasivumela ukuthi sisetshenziswe emikhakheni ehlukahlukene:
- Ukupheka Le yinhloso eyinhloko ye-asparagus. Imifino isiza ukwenza ukudla kudle ngokwehluka futhi kukucebise ngezinto eziwusizo.
- Umuthi. I-Asparagus ifakiwe ekudleni okuhlukahlukene; efomeni eyomile, iyingxenye yezidakamizwa.
- I-cosmetology Ukusuka amahlumela wesitshalo, ijusi liyatholakala, elihlanza futhi lithambe isikhumba, lisuse ama-warts nezimbila.
Kuphela amahlumela amancane afanele ukudla. Ubude bawo obuhle yi-15-20 cm, akusekho. Hlanganisa isiko entwasahlobo nasekuqaleni kwehlobo. Kamuva amahlumela aba nokhahlo futhi anganambitha. Ngakho-ke, kungcono ukudla ama-asparagus ngenkathi ephezulu. I-Asparagus ingatshalwa ngokwayo. Lesi sitshalo siyojabulisa abanikazi baso iminyaka engaphezu kwengu-20.
I-asparagus yokwelapha nokusetshenziswa kwayo
Lolu hlobo lwe-asparagus seluhlonishwe isikhathi eside emithini yabantu. Zonke izingxenye ze-asparagus zokwelapha zisetshenziselwa: hhayi ama-rhizomes namahlumela kuphela, kodwa nezithelo. Entwasahlobo, amahlumela ayavunwa. Amajikijolo avunwa ngasekupheleni kwehlobo nasekuweni ekuqaleni kwawo. Izimpande ze-asparagus zivunwa ekuqaleni kwentwasahlobo noma ekwindla sekwephuzile.
I-asparagus yezokwelapha isiza ukuqeda:
- Izinkinga ezahlukahlukene ngepheshana lesisu;
- izifo zesifo se-Prostate gland kanye ne-potency ebuthaka;
- izifo zamaphaphu, ukuvuvukala emzimbeni;
- dermatitis kanye nezinkinga zesikhumba.
I-Asparagus isiza ekwelapheni i-rheumatism, kanye ne-arthritis. Ukuze wenze lokhu, ama-60 g wezimpande ezomisiwe athululelwa ngelitha lamanzi abilayo. Ngemuva kokupholisa phansi, thatha isipuni kathathu ngosuku.
I-Asparagus ye-potency
Ngenxa yesimo sayo esimile, amahlumela e-asparagus ezikhathini zasendulo ayesetshenziswa kumasiko wokukhulekelwa kuka-Aphrodite. Bahlobise nombhede kamakoti nomkhwenyana. EGibhithe, lesi sitshalo sathandwa kakhulu ngemifula. Namuhla, ngesisekelo se-asparagus, kukhiqizwa izidakamizwa eziningi ze-potency.
Ngenxa yokuqukethwe kwe-zinc ephezulu, imifino ifakiwe ekudleni kunoma yiziphi izinkinga kuhlelo lwezitho zofuzo:
- ukwephulwa kokuchama;
- kwehla isifiso sobulili;
- ukuvuvukala kwesibindi
I-Asparagus iyi-aphrodisiac ekhuthaza ukukhiqizwa kwama-hormone besilisa kanye nesidoda futhi iyindlela engokwemvelo yeViagra.
Asparagus okhulelwe
Amahlumela emifino - inqolobane yonke ye-folic acid, edingeka kakhulu kwabesifazane abakhulelwe. IVithamini elingabalulekanga, etholwe ngowesifazane ngenani elanele, iqinisekisa ukukhula okujwayelekile kwesibeletho ngaphandle kwe-pathologies yesistimu yezinzwa nobuchopho. Zonke izinto ezilandelwayo ezivela kulo mkhiqizo zithwelwe nge-100%.
Ngaphezu kwe-folic acid, i-asparagus ibalulekile ngesikhathi sokukhulelwa ngoba:
- ephakeme kweminye imifino iqoqo lamavithamini namaminerali;
- ngenxa yesakhiwo se-diuretic kunciphisa ukuvuvukala;
- i-magnesium iqinisa ingcindezi nemizwa, ikhulula ukukhathala;
- i-fiber ihlinzeka ukugaya okuhle.
Uma kungabekezelelani umuntu ngamunye ngemifino, khona-ke kufanele kufakwe ekudleni ngesikhathi sokukhulelwa.
I-Asparagus imhlophe futhi iluhlaza
Ezigabeni ezahlukahlukene zokukhula, isitshalo sinombala ohlukile. Mhlophe yilawo amahlumela angakayiqedi kusuka ngaphansi kobumba bethambo. Akhula ngaphandle kokukhanya kwelanga, ngakho-ke, angabi nombala okhanyayo. Amahlumela aluhlaza aqala kuphela lapho ephakama ngaphezu kobuso bomhlaba. I-asparagus emhlophe iyasiza kakhulu futhi ngasikhathi sinye ebiza kakhulu, ngoba kunzima kakhulu ukuyikhulisa: amahlumela kufanele abe njalo njalo.
Izici eziwusizo ze-asparagus emhlophe:
- inokuqukethwe okuphansi kwekhalori;
- kulula ukugaya;
- kunciphisa inani loshukela egazini;
- kubambezela inqubo yokuguga emzimbeni;
- kuqinisa amazinyo, amathambo;
- ibuyisela ukubukeka okunempilo kwizipikili zezinwele.
I-asparagus emhlophe neluhlaza ihlukile ngokunambitheka. Imifino ekhanyayo ineziphetho ezingathathi hlangothi, ezibuthakathaka, ezine-tinge ecashile yokudla okunempilo. I-asparagus eluhlaza ine ukunambitheka okucebile. Le nhlobonhlobo ihlala icrispy ngemuva kokupheka. Kuyafana ngokunambitheka kwezidumba zamaphaphu amancane.
Izinzuzo ze-asparagus zifakwe emanzini anosawoti
I-Asparagus iyimifino yezinkathi ezithile zonyaka, ngakho-ke iyathengwa ukuze isetshenziswe esikhathini esizayo ngezindlela ezahlukahlukene. I-asparagus ebunjiwe ingatholwa kalula esitolo. Lapho ukha amanzi, i-asparagus igcina amaminerali ayo (i-sodium, phosphorus, calcium, magnesium). Le ndlela ayinciphisi inani lamavithamini eqembu B ne-PP. Okuqukethwe kwayo kwekhalori akudluli kwe-15 kcal nge-100g.
I-Pickled Asparagus iyisithako esihle sama-saladi. Kunconywa ukusebenzisa umfutho wegazi ophakeme, labo abadla ukudla, ukuthuthukisa umsebenzi wesistimu yenhliziyo.
Naphezu kwazo zonke izakhiwo ezizuzisayo, i-asparagus ine-contraindication. Ukuqwashisa kufanele kunikezwe kulo mkhiqizo kubantu abanezifo ze-gastrointestinal ipheshana kanye ne-rheumatism.
Ukupheka i-asparagus
Iningi labantu lithanda ukudubula, lingazi ukuthi kungenzeka yini ukuthi kudliwe okuluhlaza okungu-eluhlaza okuluhlaza okotshani. Eqinisweni, lesi sitshalo cishe asinazo iziphikiso. Kusha ukuthi kuyindlela engcono kakhulu yokwelashwa kwezifo ezahlukahlukene.
Ukuze i-asparagus ilethe izinzuzo ezinkulu, awukwazi ukuyigcina isikhathi esingaphezu kwezinsuku ezimbili kusukela ngosuku lokuthenga.
Kufanele futhi kwaziwe ukuthi i-asparagus eluhlaza ivame ukungezelelwa kuma-smoothies noma emisipheni yezithelo entsha. Ama-Shots anganqunywa nezinye izithelo noma ahlobise indishi eseqediwe nazo.
Iziqu ezincane zilungiselelwe ngezindlela ezahlukahlukene. Inketho elula ukubilisa ngemuva kokuhlanzwa kwangaphambili. Amahlumela ambozwe nge-peel enzima, kufanele isuswe ngokucophelela.
Le nguqulo ebilisiwe isetshenziswa njengesitsha esisehlangothini, isidlo esizimele esinamafutha zemifino noma amasoseji asekelwa ngemayonesi. I-Asparagus iyinhlanganisela enhle yezinhlanzi, inyama, amaqanda aqhekeziwe, ukudla kwasolwandle.
Kuhamba kahle kuyo yonke imifino. Ama-gourmet ayifaka kumasaladi ezithelo asuselwa kuma-sitrobheli nogilebhisi.
Izindlela eziphambili zokupheka i-asparagus:
- ukushaya;
- ukuthosa epanini noma ku-grill;
- ukubhaka kuhhavini, kungenzeka ngaphansi "kwengubo" yoshizi;
- isipuni neminye imifino (i-stew, sauté);
- ngesimo sesobho elijwayelekile noma isobho lekhilimu;
- njengenye yezithako ze-omelet.
Kunezindlela eziningi zokupheka ezisolisayo nge-asparagus. Umthetho oyinhloko: ungawukhuphi ngaphezulu umlilo. Futhi, ungangezi upelepele obuningi, usawoti noma ezinye izinongo ngenkathi upheka, ukuze ungaphazamisi ukunambitheka kwakho futhi unganaki zonke izinzuzo zawo.
Njengoba ukwazi ukukubona esihlokweni, i-asparagus inenzuzo enkulu emzimbeni womuntu kunokulimaza. Lesi sitshalo, lapho, uma sithathwa ngokufanele, sikwazi ukuthuthukisa impilo ngokushesha okukhulu futhi sigcwalise umzimba ngazo zonke izinto ezidingekayo.
