Abathandi bokunambitheka okumnandi nokumuncu nakanjani bazobheka izindlela zokupheka isaladi ye-beetroot ebusika. Umxube ocebile we-burgundy uzoheha wonke amalungu omndeni. Ukuhlinzekwa okunjalo kungasetjenziswa njengesitsha esisehlangothini, kufakwe isinkwa bese kusetshenziswa njengesithako kwezinye izindlela zokupheka. Isitsha esinjalo ngamabhungane asemakhonteni angaba yi-borsch, stew, amasaladi ahlukahlukene. Ngezansi kunencazelo yezinyathelo nezinyathelo ngezithombe zendlela yokupheka isaladi ye-beetroot. Ngakho-ke, ngisho nompheki ongenalwazi kakhulu uzokwazi ukuthola ukuthi yiziphi izigaba ezilula zokupheka.
Izitsha zeBeetroot ziyasiza ngoba le imifino ivimbela ubungozi bomdlavuza nokugula kwenhliziyo. Futhi, ngenxa yokuba khona kwe-folic acid, umzimba unamandla okuvuselela.
Isaladi leBeetroot - u-Alenka
Isaladi "u-Alenka" kusuka kubethe ebusika ubomvu ngombala obomvu, onjengezihlathi ezivela ku-Alyonka enhle. Ukunambitheka okumnandi nokumuncu kuzoheha wonke amalungu omndeni ukuze isaladi ingadliwa hhayi ngendishi eseceleni, kepha imane nje ifakwe isinkwa. Ngaphezu kwamakhilogremu amane ama-beetle kulo muthi uzodinga u-1.5 kg we-utamatisi, u-0.5 kg we-pepper omnandi, inani elifanayo lezaqathi kanye no-anyanisi. Njengezithako ezingeziwe, lungiselela amagremu angama-200 egalikhi no-1 pepper oshisayo. Ukuze ukhuphuke kakhulu, udinga ukuthatha amagremu angama-200 kashukela nenani elilinganayo leviniga, nezinkomishi eziyi-1.5 (uwoyela amagremu ayi-150) kawoyela yemifino, 60 g kasawoti. Ukupheka ingxube, udinga ipani elinamalitha ayi-5. Le isaladi ye-beetroot ebusika ngaphandle kokukhipha inzalo - lokhu inzuzo yayo yesikhathi sokupheka esinciphile.
Izigaba zokulungiselela:
- Peel beet ezintsha bese usika ku-grater emafutheni.
- Yenza inqubo efanayo nezaqathi.
- Hola upelepele ohlanzekile bese ususa umnyombo wembewu. Hlanganisa ube yimichilo emincane.
- Guqula u-anyanisi ube amashubhu aphakathi nendawo.
- Cweca utamatisi kanye negalikhi. Upelepele obomvu ongenazo izimbewu ezincane. Beka zonke izithako ezintathu ku-blender bese ugaye.
- Thela uwoyela wemifino epanini, faka ama-anyanisi cubes bese uthosa kancane. Thela utshani bekherothi kanye nopelepele, hlanganisa bese uthosa yonke imizuzu emi-5.
- Faka ama-beet emifino ethosiwe kanye nesitshulu imizuzu emi-5.
- Faka izithako ezisele, kufaka uviniga. Ngokuya iresiphi, isiphuzo imizuzu engama-45, kuvusa isaladi le-beetroot ebusika.
- Hlela ingxube esishisayo ezitsheni bese uyixhumeka ngokushesha ngamabhodlela. Jika ngaphezulu, usonge ngendwangu eminyene. Lindela ukupholisa bese ubeka isikhundla esijwayelekile ku-pantry.
Isifiso sokudla!
I-Beetroot ne-Zucchini Isaladi
Isaladi le-zucchini nama-beet ebusika kunokusizakala kakhulu ngokuzila ukudla nangezinsuku ezejwayelekile. I-zucchini emangalisa ishesha, kepha, lapha, ama-beet adinga isikhathi eside. Kulokhu, ngaphambi kokupheka i-kilogram yekhisitshi abilisiwe. Inqubo yokubhanqula ilandela izinyathelo ezijwayelekile. Kwiresiphi udinga ama-1.25 kg we-zucchini, ama-5 clove kagalikhi, u-anyanisi ayi-5 (mhlawumbe u-anyanisi onsomi, omnandi). Izinongo zokunambitha zizodinga okunje: dill, ginger, coriander, thyme. Ukuvuselela kudinga i-10 tbsp. wezipuni zikaviniga, inani elilinganayo lamafutha yemifino kanye nezipuni eziyi-2 zika usawoti.
Izigaba zokulungiselela:
- Geza izitsha ezinkulu bese uzithumela epanini lokubhaka okuhlala imizuzu engama-40. Ngemuva kokubheka ukulungela kwama-beetet nge-toothpick, uwususe emanzini, uwenze owomile futhi upholile. Cwecwa ikhasi bese ugaya usebenzisa izimbobo ezinkulu ku-grater.
- I-Zucchini ayidingi ukuqunjelwa. Yindlela yokuyigaya - ukukhetha kungokwakho. Lokhu kungenziwa nge-grater, ukuvela kwezihlahla. Umphumela ofanayo ungatholakala ngommese. Ukwakheka kwama-cubes nakho kuzofika kuthandeka. Kodwa kule iresiphi, i-zucchini inqunywe ukubonga kumsiki wemifino oyisiphu omncane.
- Sika imifino esele: u-anyanisi - izindandatho ezingxenyeni, ugalikhi - ngokucindezela kwegalikhi.
- Hlanganisa izithako: i-beet, u-anyanisi, i-garlic ne-zucchini.
- Phezulu ngezinongo, izithako, uviniga kanye namafutha zemifino.
- Ngokwalokhu iresiphi ebusika, isaladi ye-beet idinga inqubo yokubulala inzalo. Ngakho-ke, udinga ukuxuba zonke izakhi, upakishe ngamathini wamalitha ayi-0.5, ukumboza ngokukhanyayo ngamabhodlela bese uthumela ebhodweni lamanzi lokuhlanza inzalo, elihlala imizuzu eyi-10.
- Susa emanzini abilayo ne-clog. Jika usuku, lusongwe ngengubo. Ngemuva kokupholisa, thumela kwisitoreji. Isifiso sokudla!
Ungangeza utamatisi nopelepele kule saladi. Inqubo yokugoqa ngeke ishintshe.
IBeetroot ne-Carrot Isaladi
Ukulungiselela isaladi ebusika kusuka kuma-beet kanye nezaqathe, kuzothatha amahora angama-1.5. Njengezingxenye zesaladi, udinga ukulungisa ama-3 kg ama-beet, 1 kg we-izaqathe, inani elifanayo le-utamatisi, amagremu ayi-100 egalikhi. Ukuze uthole i-refueling, udinga izinkomishi ezi-2 (amagremu ayi-150) kawoyela wemifino, 1 tbsp. isipuni se-uviniga empeleni (70%), ushukela wesigamu, 3 tbsp. wezipuni kasawoti. Ukuze abathandi izinongo - 1 tbsp. isipuni sepele lomhlabathi obomvu. Kuzo zonke lezi zingxenye kufanele uhambe amalitha ama-5 wesaladi.
Izigaba zokulungiselela:
- Geza imifino yezimpande, amakhasi. Usebenzisa i-grater ebhukwayo, gaya izaqathe ezingavuthiwe kanye nama-beet.
- Utamatisi awudingi ukuthi uhlolisiswe, kepha mane usikwe ku-cubes amancane.
- Hlanganisa ugarlic kahle.
- Thela uwoyela wemifino endishini enkulu noma epanini. Kufudumele kancane, beka i-beet utshani noshukela bese ibila kuze kuthambe. Ngemuva kwalokho ungangeza izaqathi, lapho imifino idluliswa kuze kuphekwe. Faka utamatisi, ugarlic, usawoti, umnyombo weviniga. Stew yonke into imizuzu eyi-10.
- Isaladi le-beetroot elishisayo ebusika elinama-izaqathi abekwe emabhange futhi ngokushesha livale. Songa ngendwangu efudumele bese ulinda ukupholisa cishe usuku. Ngosuku olulandelayo, khulula izimbiza ngengubo bese udlulisela ku-pantry. Ukuvunwa kobusika obuhlwabusayo!
Uma singekho isikhathi sokuthinta izithako ku-grater, konke kungadlula ngokushesha nge-grress yenyama.
IBeetroot neKlabishi leSaladi
Ukuze uthole isaladi le-beet kanye neklabishi ebusika uzodinga iphawundi yama-beet kanye ne-1 kg yeklabishi emhlophe. Izingxenye ezingeziwe zesaladi zizoba: anyanisi ama-2 kanye izaqathe ezi-2. Ukuvuselela kufaka amagremu ayi-100 kawoyela yemifino, 1 tbsp. isipuni sikasawoti kanye ne-1 ithisipuni likashukela, i-citric acid, i-mustard powder.
Izigaba zokulungiselela:
- Cwecwa ama-beets aluhlaza bese, ngenxa ye-grater, aphenduka ama-straw.
- Chop iklabishi bese umboza ngosawoti noshukela. Cwilisa imifino ngezandla zakho ukuze wenze ujusi uhambe.
- Sika u-anyanisi emasongweni ayisigamu, bese ubhoboza izaqathe ku-grater ehlanganayo.
- Hlanganisa zonke izithako ndawonye ne-oyela, i-mustard powder ne-citric acid.
- Faka kahle isaladi elibomvu le-beet for ubusika ezitsheni ezingama-0,5, limboze ngamabhodlela. Thumela ebhodweni lamanzi lokufaka inzalo, elizothatha imizuzu engama-35.
- Susa ngokucophelela amathini emanzini ashisayo bese uhlanganisa ngokushesha. Vula amalungiselelo lawo ubheke phezulu awasongele ngengubo eminyene. Ngemuva kwamahora angama-24, uyihlikihle bese uyibeka esambeni. Ikhwalithi engenalutho yakho!
Kungcono ukusebenzisa i-beetroot emnyama ku-isaladi, ngakho-ke isivuno sasebusika sithola ukunambitheka nombala okuhlosiwe.
Ngaphezulu kunikezwa amasaladi we-beetroot emnandi kakhulu ebusika. Ngokusekelwe kubo, ungapheka isaladi ye-beetroot ngensimbi ehlukile yezithako. Ungakhohlwa ngamakhethini wokuhlanza ngokuqukethwe uma ama-beet angabilisiwe ngaphambi kokuwafaka.
Okuhlwabusayo futhi kulula kuwe ukulungiselela amabhungane ebusika!
