Isaladi nge-avocado, utamatisi kanye namakhukhamba

Isaladi nge-avocado, utamatisi kanye namakhukhamba yisitsha sokudla kwasekuseni esilula nesilula. Ukudla okunjalo kuzokunika amandla, kungawenzi umuzwa wobunzima. Isaladi lilungiselelwe kalula - sinquma imifino, sigqoka emafutheni omnqumo nezinongo, sibilise amaqanda afakwe emanzini bese sikhonza etafuleni nge-toasted-okusanhlamvu okusanhlamvu okuphelele. Ngeke kuthathe imizuzu engaphezu kwe-10 ukupheka. Ngikholwe, lokhu kuyinto enhle futhi ilusizo kakhulu kune "macaroni" yendabuko.

I-avocado iqukethe amafutha emifino, iwusizo kakhulu. Futhi, izithelo ze-avocado zicebile ku-Vitamin E. Kuzindlela zokupheka zemifino, ama-avocados asetshenziswa kaningi esikhundleni senyama namaqanda kwezinye ukudla okubandayo.

Kuthengiswa, kaningi, uzothola izithelo zikapheya ezingavuthiwe ezinenyama enyama nenzima nohlaza oluhlaza. Ngikweluleka ukuthi ushiye izithelo ezinjalo endaweni yokushisa yasekamelweni izinsuku eziningana. I-avocado izovuthwa ekhaya, inyama izoba mnene, ifane nengxube yebhotela namakhambi.

Isikhathi Sokupheka: Imizuzu engu-15
Ukuhlinzekwa Ngesiqukathi: 2

Izithako zesaladi nge-avocado, utamatisi kanye nekhukhamba

Ukwatapheya;
2 ukhukhamba omusha;
Utamatisi ama-4;
80 g ushizi onzima;
iqembu elincane lamakhambi amasha;
isigamu selamula;
I-1 tsp isipuni sezinongo zesaladi;
Amaqanda ama-2.

Ngesiqalo

2 tbsp amafutha e-olive;
2 tsp isosi yesoya;
I-1 tsp lwesinaphi;
2 tsp uviniga
ushukela, usawoti, upelepele.

Indlela yokupheka isaladi nge-avocado, utamatisi kanye namakhukhamba

Sika izithelo ze-avocado ngesigamu, ukhiphe itshe bese ubhoboza izithelo. Sika kahle uginindela, uthele endishini yesaladi bese ngokushesha uthela ujusi kalamula osanda kufakwa. Ijusi noma kalamula kuvimbela ukukhiqizwa kwama-avocados, kusiza ukugcina ukunambitheka nokubukeka kwezithelo ezisikiwe.

I-avocado eqoshiwe kahle, eniselwa ujusi kalamula

Ukhukhamba omusha osikwe emapheshana, uthele endishini yesaladi. Uma ikhasi lamakhukhamba liqinile futhi limunyu, khona-ke kufanele lisikwe ukuze lingonakalisi ukunambitheka kwesitsha.

Faka ukhukhamba omusha endishini yesaladi

Sika utamatisi obomvu ovuthiwe ku-cubes, uma upheka isidlo ngamatamatisi we-cherry, khona-ke utamatisi omncane ungangezelelwa uphelele - kuzoba muhle futhi kumnandi.

Faka utamatisi

Sigcoba ushizi onzima, usike kahle inqwaba yamakhambi amasha. Faka ushizi namakhambi endishini yesaladi.

Sithumela ushizi nemifino endishini yesaladi

Senza ukugqokwa kwesaladi nge-avocado, utamatisi kanye namakhukhamba. Hlanganisa lwesinaphi, uviniga, isosi yesosi, ushukela omncane ocolekile, usawoti wasolwandle, upelepele omnyama womhlaba namafutha omnqumo. Hlanganisa izithako kuze kube ingxube eyodwa.

Ukwenza ukugqoka isaladi

Fafaza imifino eqoshiwe nenhlanganisela yezinongo zesaladi, uthele ukugqoka, hlanganisa. Kumasaladi ngisebenzisa ingxube yezinongo zaseNdiya, ngikuthola kunzima ukuchaza okufakiwe kule ngxube, kepha ukunambitheka kwayo kuyamangaza!

Pour ukugqoka isaladi kanye nenhlanganisela yezinongo

Ukupheka iqanda eligciniwe. Epanini, fikisa kubilitha 1 wamanzi, uthele izipuni ezimbili zikaviniga we-9%. Hlikihla iqanda esitsheni ukuze isikhuphasha sihlale siqinile. Thela iqanda eliphukile emanzini abilayo, bese uthela elinye iqanda ngokushesha, ulipheke imizuzu emi-2. Sifaka amaqanda abilisiwe ebhodini ukuze amanzi engilazi namaqanda aphole kancane.