Izithombo ezinempilo ezinempilo ziwukhiye wesivuno esihle samatamatisi nopelepele. Ukuthola izithombo ezisezingeni eliphakeme, umanyolo uqala ukusetshenziselwa esigabeni sokuqala sokukhula kwazo. Ngaphandle kokukhethwa okukhulu kwezidakamizwa, abalimi abaningi bakhetha ukusebenzisa ezinye izindlela zale nhloso. Enye yazo ukufaka umanyolo izithombo zamatamatisi nopelepele nge-iodine nemvubelo.
Izinzuzo zokugqokwa kwe-iodine-yeast top
Mhlawumbe enye yezinzuzo eziphambili zokusebenzisa iodine nemvubelo ukutholakala kwezithako. Ngempela, kuyo yonke indlu ngokuqinisekile kuzoba ne-iodine ekhishini lekhambi, kanye nemvubelo ekhishini. Ngaphezu kwalokho, imifino ehlanganiswe ne-organic organic ayikaze ilimaze lapho idliwa.
Uyini umthelela wazo kwizithombo? Njengomphumela wemvunulo ephezulu yemvubelo:
- izithombo zepepper notamatisi zikhula ngokushesha, futhi izihlahla ezincane ezitshalwe embhedeni ngenkuthalo zakha inqwaba eluhlaza;
- kuvela uhlelo olunamandla lwempande;
- izithombo kalula sithathe futhi izimpande ngokushesha embhedeni engadini;
- ukwanda kokubekezelela isomiso;
- izitshalo kulula ukubekezelela imiphumela yomswakama ngokweqile;
- ukungatheleleki kwezifo ezahlukahlukene kuyaqiniswa.
Ukwelashwa kwezithombo zokukhunta ngesixazululo se-iodine kuzovimbela ukuqhubeka kwesifo. Ngaphezu kwalokho, iodine isiza ukwandisa inani lezithelo esihlahleni futhi isheshise ukuvuthwa kwayo.
Ukufaka izithombo ngesisombululo sembiliso
Ukulungiselela umanyolo womvubelo, yenza ikhambi elihlanganisiwe, elixutshwe ngamanzi bese liniselwa ngezithombo. Ungasebenzisa imvubelo yombhaki entsha neyomile:
- Dissolve 200 g yemvubelo entsha kwilitha lamanzi afudumele bese uyidedela amahora amathathu. Ngaphambi kokusebenzisa, hlamba ngesilinganiso esingu-1: 10.
- Thela izikhwama ezimbili zemvubelo eyomile ebhakedeni lamanzi (efudumele), engeza 1/3 tbsp. ushukela. Yima cishe ihora. Ngokugqoka izimpande, hlanganisa ingxenye eyi-1 yesisombululo ezingxenyeni ezi-5 zamanzi afudumele.
Njengoba imvubelo ikhuthaza ukulethwa kwe-calcium emhlabathini, umlotha kufanele okokuqala ufakwe ezimpandeni zezithombo noma ungezwe ngqo kusixazululo.
Ukufaka izithombo ngesisombululo se-iodine
Ukuze kuvinjelwe futhi kwelashwe izifo, izithombo zikapelepele notamatisi ziniselwa ngamanzi ngenani elincane le-iodine (amaconsi ama-2 ilitha elilodwa). Abanye abalimi batusa ukungeza enye i-100 ml ye-serum.
Kuhle futhi ukusebenzisa iodine kuhlangene nezithako zamaminerali. Ukulungiselela ukugqoka okuphezulu ebhakedeni lamanzi, chaza i-10 g ye-iodine, 10 g we-phosphorus no-20 g we-potassium. Ngesixazululo, nisela izithombo zepelepele notamatisi kanye njalo emavikini amabili.
