Ikhekhe lamafutha omsedari, ngamanye amazwi, isidlo siyisisindo esiphoqekile sam nati wamisedari otholakala ngemuva kokucutshungulwa kwabo kwinqubo yokucindezela uwoyela ngendlela ebandayo. Kubukeka njengama-flakes noma imvuthuluka encane, ikhekhe lomhlabathi liguqulwa laba ufulawa. Onke amaminerali namavithamini asala ekudleni, kanye nekota kawoyela omsedari. Ngakho-ke, ezimpahleni zokudla okunempilo, akupheli ngaphansi kwamantongomane.
Ukudla komsedari kunokunambitheka okumnandi, okuyisinambuzane kancane ngokufutheka okuncane. Ukunambitheka kwayo kuyafana nokwamantongomane. Ngokuvamile, lezi zinhlayiya zikaphayini ezifanayo, zinamafutha amancane kuphela futhi zomile kakhulu.
Ikhekhe le-pine nati - umkhiqizo onokudla okunempilo kakhulu
Izici eziwusizo zekhekhe lomsedari azifani nezakhiwo zam nati ngokwazo. Uma ungabheki inani lamafutha, ukwakheka kwale mikhiqizo kucishe kufane.
Isidlo siqukethe:
- 25% uwoyela womsedari;
- I-40% yamaprotheni anokuqukethwe okuphezulu kwama-19 amino acid;
- amavithamini A, E neqembu B;
- i-carbohydrate yokugaya kalula;
- 5% i-fiber;
- 5% wamaminerali;
- 3% ushukela;
- izinto ezincane nezinkulu: Ba, Ti, Cu, Na, Ca, K, P, Mg, Zn nabanye;
- amanye ama-fructose ne-sucrose.
Okuthakazelisa ngokukhethekile i-oyela yemisedari okuqukethwe yi-iodine. Ebantwini, ukungena nsuku zonke kwalesi sakhi kungamaphesenti angama-0,2 mg. Kumantongomane ayo, kukhona cishe i-0.577 mg / kg.
Inhlanganisela enjalo e-Vitamin-mineral eyinkimbinkimbi yenza lo mkhiqizo ube usizo kubantu futhi ubalulekile ekudleni kwansuku zonke.
Izici zokupholisa zokudla komsedari
Ikhekhe le-pine nati libhekwa njengendawo yokugcina izakhi zomzimba. Izinzuzo zalo emzimbeni womuntu zinhle. Kwezinye izimo, ikhekhe liyasebenziseka kakhulu kunamantongomane aphelele, ngokwesibonelo, ekwakhiweni kwe-sucrose, equkethe inani elincane lokudla. Lokhu kukuvumela ukuthi uyisebenzise ekwelapheni izifo eziningi. Ukwakheka okuyingqayizivele kwekhekhe lamafutha omsedari, ngaphezu kokugcotshwa okunenkimbinkimbi yezakhi, kukhuthaza ukumuncwa kobuthi nangobuthi futhi kuqinisekisa ukuphuma kwabo.
Ukudla komsedari kuyasiza ukuthatha amacala alandelayo:
- ngemuva kokuhlaselwa yizifo ezinkulu njengelashwa kabusha;
- abasubathi bokuthola isisindo semisipha kanye nemithwalo yamandla;
- ukubuyisela amandla ngokomzimba ngenxa yokusebenza ngokweqile, ukukhathala noma indlala;
- ekwelashweni kokugaya ukudla, izinzwa, ukuphefumula, izinhliziyo nezinye izinhlelo zomzimba;
- ukuthuthukisa ukungatheleleki kanye nokwenza ngcono imetabolism;
- abesifazane ngesikhathi sezinsuku ezibucayi, ukukhulelwa nokuqunjelwa, ngoba kunciphisa imiphumela ehambisana nokuguqulwa kwamahomoni;
- ukulondolozwa kwamazinyo, ukwenza ngcono isimo sezipikili nezinwele;
- ezimweni zokunakwa eziphazamisekile, ukukhathala okwandayo, izehlakalo ezicindezelayo.
Ngaphezu kokusetshenziswa ekudleni, ikhekhe lengezwa ekuhlanzeni amabhafu, eliwusizo nge-bran. Lesi senzo sinomphumela omuhle esizalweni sesikhumba, ikakhulukazi kubuhlungu, ukuqondana, ngamaphaphu, amanxeba, ukusikeka.
Ukugeza nge-oyela yemisedari kulungele uhlelo lwezinzwa. Inqubo inomphumela wokunciphisa ukukhathala kanye nokwanda kwenjabulo. Ukulimala kungenzeka kuphela uma kungabekezelelani umuntu ngamunye kumantongomane zikaphayini.
Ukusetshenziswa kwekhekhe lomsedari
Ngaphezu kwezinqubo zezokwelapha, isidlo sisetshenziselwa ukupheka. Ngenxa yokunambitheka kwayo okumnandi, iphunga elibuthakathaka, ukuhambisana okuhle neminye imikhiqizo, kuyengezelwa ekubhaka nasekwenzeni i-confectionery. Imvamisa, ufulawa womsedari uthelwa emigqonyeni, u-ayisikhilimu, kophudingi.
Lo mkhiqizo uyadingeka futhi ekudleni kokudla. Lokhu kusizwa ngokunciphisa indlala, i-cholesterol ephansi kanye nekhono lokususa ubuthi. Ngaphezu kwalokho, ukusetshenziswa njalo kwekhekhe lamafutha omisedari kusekela umzimba usesimweni esinamandla nesinempilo isikhathi eside impela.
