I-Carrot iyimifino engadini ye-biennial engadini, okuthi ngonyaka wokuqala inikeze izimpande ezinempilo ezinamavithamini kanye nama-macroelements kumuntu, kuthi okwesibili - isihlahla sembewu. Ezweni lakithi, izaqathi, mayelana nezakhiwo eziwusizo zazo ezibhalwe izincwajana eziningi ezikhethekile, zangeniswa zivela emazweni aseMedithera. Ekutshaleni imifino yesimanje, kunezinhlobo zemifino eziyisisekelo ezingaphezu kwama-70, okungahlanganisi zokuhlola kanye nezinhlobo ezinendawo ekhawulelwe.
Imifino ye-Orange izimpande, esetshenziswa kabanzi ekudleni, inekhalori ephansi - ama-33 kcal kuphela nge-100 g yemifino emisha.
Inani lokudla okunempilo lama-izaqathi: isethi ecebile yezakhamzimba namavithamini
Ngayinye, ngisho nesitshalo esincane sezimpande siqukethe izinto eziningi ezidingeka ngokuphuthumayo ekusebenzeni okuvamile komzimba womuntu. Ngakho-ke, yini ecebile izaqathe:
- Phytoenom.
- I-Fitofluenom.
- I-Lycopene.
- I-Ascorbic ne-pantothenic acid - ngamanani amancane.
- Amaqembu ama-anticyanidin nama-flavonoid.
- Amafutha Abalulekile.
- Amafutha onamafutha.
- Lysine.
- Umlando.
- Asparagine.
- UMethionine.
- Amavithamini e-B.
- I-calcium, Magnesium nePhosphorus.
Kunamavithamini amaningi ku-izaqathe kangangokuba ungumholi ongaphikisiwe phakathi kwemifino eyishumi enempilo kakhulu. Ukuqoqwa okukhulu kwe-carotene kuvumela izaqathe ukuba zibe ngumthombo obalulekile wemibala yezitshalo ezisebenzayo. Ngaphezu kwalokho, kushibhile kakhulu, kuyinto engabekezeleleki ekunakekelweni, ikwazi ukutshala kunoma yimuphi umhlabathi futhi iyatholakala unyaka wonke. Isidingo sansuku zonke se-carotene yi-6 mg, esilingana no-200 g wama-karoti amasha.
Ijusi le-carrot liqukethe i-glucose nezinye izinhlobo ezinoshukela, kanye nesitashi, i-pectin, inani elikhulu le-fiber, lecithin ne-phosphatide amaqembu. Uma sikhuluma ngamaminerali nosawoti wabo - khona-ke izaqathi zigcwala i-potassium. Futhi ngaphandle kwalokhu: amavithamini we-B no-D, ama-folic kanye ne-nicotinic acid, i-pyridoxine.
Konke odinga ukukwazi ngezinzuzo izaqathi
Izaqathi zingelashwa izifo ezahlukahlukene. Kusetshenziselwa i-anemia, i-bronchitis, isikhumba sesikhumba, izifo zenhliziyo nemithambo yegazi, ezinkingeni ze-ophthalmic kanye nokulimaza amanxeba nokuvuleka okuvulekile.
Abantu beminyaka yokuthatha umhlalaphansi asebekhulile bavame ukuthuthukisa lokho okubizwa ngokuthi yizimpumputhe zobusuku, okuvela ngenxa yokuntuleka kwamavithamini eqembu A. Ngalesi sifo, umuntu cishe akaboni lutho kusihlwa. Ukuze izinqubo zokuhlanganiswa kwamavithamini esibindini nasezindongeni zenyongo zenzeke ngezinga elifanelekile lokuphinda kwenziwe umsebenzi, kufanele kukhunjulwe ukuthi amavithamini eqembu A athola kangcono kakhulu ndawonye kanye namafutha. Ungapheka izitsha hhayi ngesitshalo sezimpande uqobo, kodwa nangeziqongo zikherothi, ezingacebile kangako ezintweni ezilusizo. Okwamukeleka kakhulu kuleli cala ama-saladi ayoliswe ngamafutha zemifino noma ukhilimu omuncu owenziwe ngephesenti eliphezulu lokuqukethwe kwamafutha.
Izaqathi zingathinta umzimba wethu njenge-antiseptic, anthelmintic, choleretic, analgesic, i-expectorant kanye ne-ejenti yokulwa nokuvuvukala. Ijusi elisanda kufakwa livuselela i-peristalsis futhi lenyusa isibalo sokuqothuka kwemisipha kwipheshana lesisu. Ungaphuza ujusi we-karoti wonke uphelele futhi uxutshwe neminye imifino. I-cocktail enjalo izodambisa ukungezwani kwemisipha kanye novalo, ithuthukise isifiso sokudla, ibeke amehlo akho futhi yenze buthaka imiphumela emibi yezithako zemithi ngokusetshenziswa isikhathi eside.
Amaski we-carrot gruel azothuthukisa i-post-acne futhi akhanyise isikhumba ebusweni. Ebusika, izaqathe ziyasebenziseka njengethuluzi elingakhulisa ukumelana okuphelele komzimba futhi likhuphule ukungatheleleki komzimba. Futhi ukuqinisa izipikili nezinwele ebusika obubandayo.
Yini usizo lwezaqathi - wonke umuntu uyazi, kepha angalimaza umzimba?
Zuza futhi ulimaze - ukuthi ungakuhlukumezi kanjani esele
Kepha, njengakuliphi ibhizinisi, ukusetshenziswa kwe-izaqathi ngezinjongo zokuvimbela nakho kudinga ukuhlolwa. Izinzuzo zama-izaqathi azange kufakazelwe hhayi kuphela ngabelaphi nabelaphi bendabuko, kodwa futhi nezinkampani ezinkulu zemithi, zisekela okutholakele ngenqubo eqhubekayo yocwaningo. Kepha akubona bonke abakhileyo abajwayelana ne-contraindication, noma baphephile emiphumeleni ye-overdose ye-Vitamin A.
Uma ukumodareyitha kungabhekwa, khona-ke ngobuningi obukhulu bungavusa:
- Ukomela
- Ukukhathala;
- Migraine
- Ukwehla kwemisipha;
- Ukuzizwa unesicanucanu nokuhlanza;
- Ukungaphenduki kwesikhumba okungathandeki.
Ukuze uvikele ukwanda ngokweqile, imifino emisha ingafakwa ekudleni ngesilinganiso se-100 g kumuntu omdala ngamunye no-50 g ngengane ngayinye engaphansi kweminyaka eyi-12. Kuyadingeka ukulungiselela amasaladi noma izitsha ze-mono-, ezisezingeni elifanele esiswini esingenalutho noma ngaphambi kwesitsha sokuqala. Umuntu odla inani eliningi nje lezaqathi wehlisa ingozi yokuhlaselwa izifo zezifo zenhliziyo, isifo sofuba, i-asthma ye-bronchial, gastritis, i-acidity ephansi, isibindi kanye nokwehluleka kwezinso.
Ungathola umphumela omuhle uma ufaka izaqathe ezigayiwe futhi ezibilisiwe ubisi lwebhotela ekudleni kwakho kwansuku zonke. Isilinganiso esifanele ngu-1: 1. Ngokuvuvukala kwe-pulmonary, i-Wheezing, ukukhwehlela okuhlala isikhathi eside kanye ne-bronchitis engapheli - leli ikhambi lokuqala.
Izici ezisebenzayo izaqathi zokunciphisa umzimba
Ama-Nutritionists awasho ngokungathandeki ukuthi izaqathe zilungele ukufakwa ohlwini lwemikhiqizo yokudla, ngoba okuqukethwe ushukela okukuyo kuphakeme impela. Futhi nokho - ucebile ku-fiber futhi ngenxa ye-fiber coarse yokudla, umuzwa wokugcwala uza ngokushesha.
I-Vitamin A equkethwe emifino isiza ukulwa nesikhumba nemisipha ekhulayo, ilule amamaki ngemuva kokulahlekelwa isisindo, kanye ne-pallor yokudla ngesikhathi senqubo yokususa amakhilogremu angeziwe.
Amandla ejusi we-karoti ukwenza njenge-antioxidant asiza ukuthuthukisa ikhwalithi kanye nokugcwaliswa kwegazi, okusho ukuthi izinga le-hemoglobin landa kulo. Lesi isiqinisekiso sokuthi umsebenzi womzimba, okhonjiswe njengendlela yokulwa nesisindo, uzoletha izinzuzo eziningi.
Ukunambitheka okumnandi kwama-izaqathi kungathatha isikhundla sokuntuleka kwama-dessert, futhi ukunciphisa isisindo ngeke kuphule lapho ubona ikhekhe le-chocolate noma uju olunoshukela.
