Ukulondolozwa okwenziwe ekhaya kungamane kuthathe indawo yamajusi wesitolo, njengoba enempilo futhi enempilo. I-Apricot compote eqoqwe ubusika ngezandla zayo ayifani. Ama-apricots acebile ngezinto ezahlukahlukene ezizuzisayo, njengamavithamini B1 no-B2, uvithamini C, ithusi, i-cobalt, i-manganese nensimbi. Ngokwesilinganiso se-potassium, i-apricot iphakathi kwezinhlanu eziphezulu: kuzithelo ezintsha iqukethe ama-305 mg, kuthi kuma-apricots omisiwe afinyelela ku-1710 mg.
Funda i-athikili ngesihloko: iresiphi ye-apricot jam enezinhlaka.
Ngokuntuleka kwamavithamini kanye nesifo senhliziyo, kubalulekile ukufaka ama-apricots ekudleni kwansuku zonke. Futhi, izithelo ezingama-orange zinconywa ukuthi uzisebenzise ngenkathi ulandela ukudla.
Cishe noma yimuphi umama wasekhaya uyazi ukuthi enze kanjani ama-compote kusuka kuma-apricots. Kulabo abafunda nje ukulondoloza, ungazama ukukhulisa i-compote ye-vitamin ngokusho kokupheka okuphakanyisiwe ngezansi.
Ukulungiselela i-compote, kungcono ukuthatha okuvuthiwe, kepha ama-apricots alukhuni: izithelo ezingavuthiwe zizonikeza i-compote i-aftertaste ebabayo, futhi izithelo ezivundile zizoyenza ibe ngamafu.
Izithelo zeCompote zingasetshenziswa ukuhlobisa ubuciko bezinto zokwenziwa noma amasaladi ezithelo.
I-compote yeapricot eshisiwe
Abaqalayo be- "zakatnoe kesi" beza kahle iresiphi yesithombe se-apricot compote ebusika, ekhombisa zonke izinyathelo zokupheka igxathu negxathu.
Izithako zomthamo ongamalitha amathathu:
- ushukela obunjiwe - 200 g;
- amanzi - 2,5 l;
- amabhilikosi avuthiwe - 800 g.
Ubuchwepheshe Bokupheka:
- Hlanza izithelo kahle, uhlukanise zibe izingxenye ezimbili bese ususa imbewu.
- Preer inzalo isitsha ukuze kulondolozwe compote.
- Faka ama-apula embizeni, engeza amanzi abilayo bese uwadedela imizuzu eyi-15.
- Khipha kancane kancane amanzi ahlanganisiwe emakotini, engeza ushukela bese ulungisa isiraphu.
- Thela ama-apricots ngesiraphu.
- Roll up, beka amabhange ngentamo phansi, bopha.
I-Apricot compote ngendlela yokugcwalisa kabili
Le ndlela yokwenza i-apricot compote ayidingi inzalo. Okunye okufakiwe ukuthi ushukela ufakwa ngqo embizeni, ngaphandle kokwenza isiraphu.
Izithako ze-jar eyodwa ye-3 L:
- ama-apricots - 0,6-0.7 kg;
- ushukela - 200 g;
- amanzi - 2,5 l.
Ubuchwepheshe Bokupheka:
- Geza ama-apricots, ususe imbewu bese ufaka izimbiza ezingakhiqizi kuze kufike ku-1/3 yevolumu yazo.
- Thela ushukela ngaphezulu kwama-apricots embizeni.
- Thela amanzi abilayo phezu kwamathini. Bayeke baphuke imizuzu engu-15, kungabe kusaba khona, ngaphandle kwalokho isitsha sengilazi sizophola. Khipha isiraphu bese ubeka ipani lamanzi emlilweni ukuze uthele okwesibili.
- Ngemuva kokuba amathumba amanzi, engeza umganu wamanzi abilayo esiqongweni. Isiraphu kusuka ku-can ngayinye sibilisiwe ngokuhlukile.
- I-compote roll up, i-flip futhi isonge.
Okugxilwe ku-Apricot Compote
Njengoba i-compote izonambitha imnandi kakhulu futhi inothile, ungayigingqa ezimbizeni bese uyihluza ngamanzi ukunambitha ngaphambi kokusebenzisa. Inani ushukela lokwenza isiraphu lincike enanini lamanzi. Ngokwesilinganiso, jar eyodwa yelitha izodinga ama-350 g wesiraphu eyenziwe ngomumo.
Izithako
- ama-apricots - ama-600 g;
- ushukela - ngesilinganiso esingu-500 g ilitha ngalinye lamanzi;
- amanzi - ngenani elidingekayo ukugcwalisa imbiza ngokuphelele.
Izigaba zokulungiselela:
- Ukuvuthwa amabhilikosi ukugeza, ukusika bese ukhetha imbewu. Faka izimbiza zamalitha ngesilayi phansi.
- Pheka isiraphu kashukela, uthele izimbiza zama-apricots bese uzimboza ngamabhodlela.
- Faka ithawula elidala ezansi kwepani elibanzi. Beka izimbiza ze-compote ngaphezulu, uthele amanzi afudumele ebhodweni awuyeke ubilise.
- Bese wehlisa ukushisa bese ubilisa i-compote imizuzu engama-20.
- Khipha amathini ngokucophelela, uvale ngenkinobho yokuthunga, ubeke phansi. Mboza ngengubo bese ushiya ukuze upholile.
I-Apricot compote ngembewu ehlutshiwe
Ngaphambi kokugingqa i-compote kusuka kumabhilikosi ngemigodi yasebusika, udinga ukuzama okheni ukunambitha. Ama-kernel amnandi kuphela afanele ukusetshenziswa. Uma benomunyu, kungcono ukuyilahla.
Ku-nucleoli yama-apricot kernels, i-hydrocyanic acid ikhona, evame ukuqongelela ngesikhathi sokugcina isikhathi eside futhi ingalimaza umzimba. Amakhompiyutha anjalo awakwazi ukugcinwa isikhathi eside, kumele avulwe kuqala.
Izinhlaka:
- ama-apricots aqinile - cishe ama-3 kg;
- amanzi - 1 l;
- ushukela obunjiwe - 0,9 kg.
Ubuchwepheshe Bokupheka:
- Geza amabhilikotsi, khipha imbewu.
- Phula amathambo bese ukhipha izikhwebu, uzama ukuqina. Cwecwa izikhwebu zesikhumba esincanyana. Ukwenza kube lula ukuyisusa, kunconywa ukugcwalisa ama-cores ngamanzi ashisayo bese kuthi ukuma imizuzu eyi-15.
- Embizeni ezihlanzekile ezihlanzekile, faka ama-apricots (usike phansi), uwaguqule ngamakhamba ahlutshiwe. Amabhange kungenzeka ukuthi awadingi ukwenziwa inzalo, ngoba i-compote ngokwayo izokhonjelwa kule nqubo.
- Yenza isiraphu bese uwagcwalisa ngezimbiza zezithelo zize ziye entanyeni.
- Qingqa masinyane bese ubeka izimbotshana zamathini ezisongelwe imizuzu eyi-10.
- Thatha amathini ngomusa, baphendule bese bopha.
Isikhwanyana se-apricot esikhonkolo nge-rum
Ungangeza ukunambitheka okubabayo ku-compric ye-apricot ebusika ngokufaka i-rum encane embizeni ngaphambi kokushona kwelanga. Uma ungekho, ingashintshwa nge-cognac.
Izinhlanganisela ze-compote:
- ama-apricots alukhuni - 3 kg;
- amanzi - 1.5 l;
- ushukela obunjiwe - 1 kg;
- i-rum - ukunambitha (cishe isipuni ilitha elilodwa le-compote).
Ubuchwepheshe Bokupheka:
- Geza bese ugoqa izithelo ku-colander. Faka umbala izithelo eziphelele emanzini abilayo okwemizuzu emi-3, bese uzifaka emanzini weqhwa ngokushesha.
- Ngokucophelela, unakekele ukungalimazi inyama, bhula ama-apricots. Zisike ngommese bese ukhipha amathambo.
- Amabhilikosi abunjiwe ezitsheni zamalitha, ngaphambilini
- Yenza isiraphu bese ubathululela izimbiza zezithelo. Okokugcina, ngaphansi kwesivalo, engeza iramu encane embizeni ngayinye.
- Roll up, Flip futhi uhambe.
I-apricot compote enambitheka nge-Fanta - ividiyo
I-Apricot compote nesiraphu yezinyosi
Iresiphi elula yama-apricots aphiwe ebusika esebenzisa uju esikhundleni sikashukela ngeke ishiye ukunganaki izinyo elimnandi. I-compote ingeyawo wonke umuntu, njengoba inambitha enoshukela. Uma ifiswa, ihlanjululwa ngamanzi ngaphambi kokusebenzisa.
Izithako
- izithelo - 3 kg;
- amanzi - amalitha ama-2;
- uju olusha - 0,75 kg.
Izigaba zokulungiselela:
- Geza ama-apricots, uwahlukanise izingxenye ezimbili, ususe imbewu.
- Faka ama-apricots ezitsheni ezingagayiwe.
- Ukusuka uju namanzi, ubilise isiraphu yezinyosi bese uthele ama-apricots kuyo.
- Roll compote bese ubeka inzalo imizuzu eyi-10.
- Thola amathini, vula, ikhava bese uhambe usuku.
I-apricot stew ngama-apula
Ezinye izithelo zingafakwa ku-apricot compote, ezizoyinika imibala ehlukene yokunambitheka. Isibonelo, i-compote emnandi kakhulu futhi enempilo itholakala kuma-apricots aphelele nasezisheni zama-apula.
Izithako zimbiza enamalitha amathathu:
- I-0.5 kg yama-apula kanye ne-apricot;
- amanzi - amalitha ayi-2,5;
- ushukela obunjiwe - 400 g.
Izigaba zokulungiselela:
- Hlunga izithelo ugeze kahle.
- Kuma-apula, susa umnyombo, uthathe izingcezu.
- Faka izithelo esitsheni esenziwe ngenzalo bese uthela amanzi abilayo ngaphezulu ukuze afudumele imizuzu engama-20.
- Khipha kancane amanzi emathini bese ubilisa isiraphu kashukela kuyo.
- Gcwalisa izimbiza ngesiraphu esilungiselelwe bese unqamula ngokushesha. Songa compote bese uhambe usuku.
Akukho lutho oluyinkimbinkimbi ekwenzeni i-apricot compote ebusika. Konke okudingekayo izithelo ngokwazo nesikhathi esincane. Kodwa ngokuqala kobusuku obude obusebusuku, kuzoba mnandi kakhulu ukujabulisa abathandekayo ngamalungiselelo wevithamini enziwe ngothando futhi ubanakekele.
