U-squash wasebusika nopelepele, utamatisi no-anyanisi kungenye indlela yokugcina isivuno semifino nokubuyisa amasheya omnandi wemifino. Isitshulu siphenduka sifana nokunambitha i-lecho yendabuko, izingcezu zepepele yensimbi zithathelwa indawo yi-zucchini enethezekile, bese upelepele udluliselwa ku-usoso. Lapho uvula imbiza, iphunga lisakazeka ngendlela emangalisayo.
Imashi squash yemifino ephekiwe, utamatisi no-anyanisi ebusikaNgikucebisa ukuthi usebenzise iziqukathi ezinamandla angama-500 kuya kwangama-800 g ukulungiselela amasaladi emifino - kulula ukubulala inzalo futhi akudingeki ukuthi ugcine ukudla okuvulekile okwenziwe emathinini, ngoba okuqukethwe embizeni kwanele emndenini ophakathi kwabantu abathathu.
- Isikhathi sokupheka: ihora eli-1
- Inani: 2 L
Izithako zokupheka i-lecho kusuka ku-zucchini ne-pepper, utamatisi no-anyanisi:
- 2 kg of squash;
- 1 g utamatisi;
- 500 g we-bell pepper ebomvu;
- 300 g anyanisi;
- Inhloko eyi-1 yegalikhi;
- i-chili pod;
- I-100 ml yamafutha omnqumo;
- 30 g kashukela;
- 10 g kasawoti;
- upelepele obomvu womhlabathi, amakhethini, iqabunga le-bay
Indlela yokupheka i-lecho kusuka ku-zucchini nopelepele, utamatisi no-anyanisi ebusika
Sihlanza i-zucchini. Ngommese wokuhlikihla imifino, susa ungqimba oluncane lwe-peel. Ukuthungwa kwemifino ku-lecho kufanele kuthambe, futhi ikhasi, ikakhulukazi ku-zucchini elivuthiwe, lingaba nzima.
Sihlanza i-zucchiniNgemuva kwalokho ngesipuni sikhahlela okuphakathi - inyama ekhululekileyo ngembewu. Kwimifino emisha, isikhwama sembewu asithuthukiswanga, ngakho-ke imifino enjalo ingapheka iphelele.
Sika futhi, uma kunesidingo, ususe maphakathi ngembewuOkulandelayo, senza imifino ecubuziwe, ngakolunye uhlangothi, isisekelo se-lecho. Cwecwa u-anyanisi. Ama-pepper amnandi ahlanzwa kusuka ezinhlanyelweni, anqunywe kwi-pulp abe ama-cubes. Cwecwa ama-clove egalikhi. Faka utamatisi emanzini abilayo umzuzu, upholile, ususe isikhumba.
Sihlanza upelepele kusuka embewini nasezinduneni.
I-peel and chop utamatisi, u-anyanisi, i-garlic kanye nopelepele omnandi noshisayoBeka utamatisi, upelepele, u-anyanisi, upelepele kanye negalikhi ku-blender, gaya kuze kube bushelelezi.
Gaya utamatisi, upelepele, u-anyanisi, upelepele nesweli ku-blenderSifaka i-pan enkulu esitofu, uthele amalitha ama-3-4 amanzi, usawoti, ulethe ku-thumba.
Amathini okugcoba ahlanze umusi wami oyinyumba.
Sika i-zucchini ibe ngama-cubes amakhulu, uyilahle izingxenye ezithile emanzini abilayo imizuzu emi-2, uyisuse ngesipuni esitshiwe, uyifaka izimbiza.
Igcwele ama-cubes amakhulu ne-zucchini ebunjiwe embizeniHlanganisa i-puree yemifino noshukela nosawoti, udlulisele ku-stewpan enobukhulu obukhulu. Faka isipuni 1 sepelepele elibomvu elimnandi, amakhekhe ama-3, amaqabunga ama-3 e-bay. Faka isitofu, ulethe kubilise phezu kokushisa okulinganiselayo, ubilise imizuzu emi-5.
Faka usawoti, ushukela kanye nezinongo ku-puree yemifino. Letha kumathumbaThela amazambane abunjiwe abilayo ukuze amboze ngokuphelele imifino futhi afinyelele emahlombe embizeni.
Thela izimbiza namazambane abilayo amazambane abilayoSivala i-lecho kusuka ku-zucchini nge-pepper, utamatisi no-anyanisi ngamakhekhe abilisiwe. Esitsheni sokufaka inzalo sibeka ithawula elenziwe ngendwangu yekotini. Ithawula sibeka izimbiza nge-lecho, sishiya isikhala esingenalutho phakathi kwazo. Thela amanzi ashisayo esitsheni, abeke esitofu, ulethe ku-thumba. Sifaka iziqukathi ngomthamo we-700 g imizuzu eyi-16.
Songa izindwani, siguqule izimbiza kusuka ku-lecho singene ezindlekeni, ngemuva kokupholisa, sizisuse endaweni epholile yokugcina.
Sifaka izimbiza nge-lecho kusuka ku-zucchini nopelepele, utamatisi no-anyanisi, vala bese ujikaIsitoreji sokushisa i-lecho kusuka ku-zucchini ne-pepper, utamatisi no-anyanisi kusuka ku- +2 kuya ku- +12 degrees Celsius.
Ukhuphula izinga lokushisa lechocho, engeza uviniga omncane we-9% ku-puree yemifino ngesilinganiso se-1 isipuni ngesitsha esine-700-800 ml, bese ulinganisa ukunambitheka, engeza ushukela omncane.
Imashi squash yemifino ephekiwe, utamatisi no-anyanisi ebusikaUviniga othosiwe ungagcinwa ekhabethe ekhishini noma ekhishini kude nezinto zokufudumeza.
Udishi we-zucchini nopelepele, utamatisi no-anyanisi ebusika usukulungele. Isifiso sokudla!
