Ungawamisa kanjani ama-raspberries ebusika namajikijolo aphelele, emhlabathini noshukela

Abaningi bathandile ama-raspberries kusukela ebuntwaneni, leli berry elimnandi futhi elimnandi, elinamazolo kusikhumba se-velvet, kubonakala sengathi liyancibilika emlonyeni wakho, lushiye umuzwa omangalisayo. Yingakho abaningi benesifiso sendlela yokufriza ama-raspberries ebusika ngendlela efanele, ukuze kulondolozwe izimfanelo ezisebenzayo nokunambitha, kujabulele i-berry ngenkathi ebandayo.

Ungabanda kanjani ama-raspberries ebusika ngendlela efanele?

Inkomba ephansi ye-glycemic yale berry ivumela umuntu ukuba azizwe egcwele isikhathi eside.

Amajikijolo ane-vitamin K eningi, oku:

1. Isiza ekulweni nokudangala nokukhathala.
2. Kwenza izicubu zomzimba ziqine.
3. Umphumela omuhle esimweni sokuzivikela komzimba.
4. Isiza umsebenzi wezicubu zenhliziyo.

Ukwakheka kuqukethe amavithamini C no-A - antioxidants anamandla.

Baqeda imiphumela yama-radicals mahhala emzimbeni womuntu, bavikela ukuguga ngaphambi kwesikhathi, bakha i-collagen, okusho ukuthi banomphumela omuhle esimweni sesikhumba.

Imithetho yokuphehla u-raspberry

Ukuvunwa okusetshenziselwa ubusika obusezingeni eliphakeme kunikeza, okokuqala, ukuhambisana nazo zonke izimo zokuqandisa kanye nokugcinwa.

Uma unamathela ngokuqinile emithethweni, umkhiqizo uzogcina umthunzi wawo, ukunambitheka, iphunga.

Ngaphezu kwalokho, kuma-raspberries aqandisiwe, amavithamini ancibilikiswa amanzi, ama-acid asemvelo awagcinwanga nje kuphela, kepha kuzoba nokuningi kuwo.

Ukwelashwa kokushisa kushiya ingxenye encane kuphela yazo zonke lezi zinqwaba zezithelo ezinamavithamini, cishe ama-25%.

Izinto ezibandayo ezibandayo yisisombululo esihle kakhulu kulabo abafuna ukudla umkhiqizo onempilo futhi omnandi ngisho nasebusika!

Kwenza ukuthi kulondolozwe kufika ku-95% we-vithamini C, futhi lokhu, njengoba sazi, yivithamini ethinta kakhulu kunazo zonke.

Uma kuqhathaniswa, ngama-30% kuphela we-ascorbic acid agcinwe kuma-raspberries omisiwe.

Lapho kukhululeka, amanye amavithamini nawo alahleka - cishe ama-25% we-thiamine (uvithamini B1), 4-18% we-riboflavin (uvithamini B2).

Kodwa i-retinol ngesikhathi sokuqandisa cishe ayilahleki, kodwa inani layo liyancipha ngesikhathi sokugcinwa isikhathi eside.

Ukulungisa amajikijolo ukuze aqandiswe kahle

Ngakho-ke, izinto ezingavuthiwe zokuqandisa kufanele zivuthwe kahle.

Uma izinto zokusetshenziswa ziqoqwa engadini yazo, kufanele zibekwe ngaphandle futhi zibambe okuncane phezu kwetreyi ukuze izinambuzane ezincane zisakaze.

Amajikijolo adinga ukubhekwa:

• kusukela esiqwini;
• amahlamvu;
• enye imfucuza.

Inyama ye-raspberry ithenda, ngakho-ke ukucubungulwa komkhiqizo kufanele kwenziwe ngokucophelela okukhulu.

Futhi uma umkhiqizo uthengwa esitolo, kufanele-ke:

• ukuhlunga;
• yehlisa isihlungo ngezithelo esitsheni samanzi;
• khipha bese uyoma ngethawula lephepha.

Amajikijolo amakhulu futhi aminyene angakhethwa ukuze uwabambe ngokwehlukana, futhi amajikijolo amancane futhi athambile angaba semhlabathini.

Setha i-freezer ukumisa amajikijolo

Kubaluleke kakhulu ukuqaphela izimo zemikhiqizo yokuqhwa iqhwa.

Kuleli banga, umkhiqizo ungagcinwa ngaphandle kokulahleka kwezinto zokuphulukisa isikhathi esingangonyaka - empeleni, kuze kufike isivuno esisha.

Njengoba sikuqonda, akunakwenzeka ukudala umbuso onjalo wokushisa ekhaya esiqandisini esijwayelekile.

Ngakho-ke, singavuna kuphela inani elincane lamajikijolo, elizodliwa ezinyangeni ezi-3 ezizayo. Ukuze wenze lokhu, kuvunyelwe ukufriza futhi kugcinwe izinto ezingavuthiwe emazingeni okushisa kuphela u-8 ° C. Kepha, kubalulekile ukuqonda ukuthi ngemuva kwezinyanga ezi-3, inani lezinto eziwusizo lizoqala ukwehla.

Kuyadingeka:

1. Sonke isikhathi sokugcina izinga lokushisa elifunekayo egumbini.
2. Ungalokothi uqalise kabusha ngemuva kokuncipha.
3. Ungawasebenzisi kakhulu ama-raspberries ngesitoreji eside kakhulu.

Umkhiqizo onjalo ulahlekelwa yizo zonke izinto zokwelapha.

Izindlela ezi-4 ezithandwayo zokufriza ama-raspberries

Nazi izindlela ongakwenza ngazo:

1. Amajikijolo aphelele nangoshukela.
2. Amajikijolo aphelele anamazambane abunjiwe.
3. Okusajingijolo Smoothie.
4. Esitsheni.

Noma iyiphi indlela ilungele ukugcinwa ngokuqinile kwezithelo ebusika.

Izindlela zokupheka ezithandwayo zokwenza ama-raspberry ebusika:

• Ama-raspberries anyosiwe ebusika noshukela

Grate amajikijolo nganoma iyiphi indlela elula, engeza ushukela obunjiwe ukunambitha futhi uthele kunoma yisiphi isitsha esibanzi (iziqukathi, izingilazi ezilahlwayo, amaphakheji avela ngaphansi kwemikhiqizo yobisi). Uma ungafaki ushukela obunjiwe, khona-ke ebusika ungazenzela imaski yobuso bevithamini. Ukuze usebenzise okuqukethwe, kuyadingeka ukubamba isitsha esiqandisini isikhathi esincane. Futhi uma ugcwalisa isidlo sokubhaka nge-dainty, khona-ke i-compote esheshayo yezinhliziyo ezi-raspberry, ama-rose, izinkanyezi, engilazini, ekushiseni okwomile kuyojabulisa izingane.

• Ama-raspberries aqandwe ushukela ngokuphelele

Izinto zokusetshenziswa kufanele zisatshalaliswe ungqimba omncane obondweni bese zithunyelwa amahora amaningi kwifriji. Ngemuva kokuthi iqhwa liqhume, kufanele lithululelwe ngokucophelela emasakeni we-PE, likhiphe umoya omningi ngangokunokwenzeka bese lifakwa efrijini ukuze ligcinwe isikhathi eside. Kungcono ukugcina inani elikhulu lesilimo ngaleyo ndlela. Okungenalutho okunjalo kuzokwenza i-dessert newayini noma i-compote. Kuhle ukwengeza ama-raspberries anjalo kuma-dessert, ama-pastries, ama-cocktails.

• Friza ama-raspberries esitsheni

Umgomo nobuchwepheshe azihlukile kakhulu kunendlela echazwe ngenhla. Umehluko kuphela kokulondolozeka nokulondolozwa kwezithelo ngokwazo - esitsheni umkhiqizo awuphuli, awonakalisi, kuzobukeka sengathi izithelo zisanda kususwa esihlahleni. Ukusika ibhodi noma ipuleti kufanele kusongelwe ku-foil, kubeke izithelo ukuze zingathinti omunye nomunye. Ngemuva kwalokho udinga ukumboza i-workpiece ngefilimu yokunamathisela bese ufaka efrijini. Ngemuva kwamahora ayi-12, lapho izithelo zifakwe iqhwa ngokufanele, konke kufanele kudluliselwe esitsheni esihlanzekile ngesivalo esifanelekile. Lapho-ke kuzobekulungile ukuyithumela kwiphakethe eliminyene le-Pe, lisayine.

• Friza ama-raspberries noshukela

Esitsheni seplastiki, kungqimba olulodwa, udinga ukubeka izithelo uthele ushukela ngaphezulu ukunambitha. Ngemuva kwalokho udinga ukwenza ungqimba wesibili, njalonjalo kuze kube yilapho isitsha sigcwalisiwe ngokuphelele. Lapho isitsha sigcwele, kufanele sivalwe kahle futhi sifakwe efrijini. Phuma uswele.

Ukuqandeka nganoma yiziphi izindlela kuzokwenza kube nokwenzeka ukuthi ujabulele imikhiqizo emnandi futhi enempilo yama berry ebusika.

Ungawahola kanjani ama-raspberries kahle - ividiyo

Izeluleko ezisebenzisekayo zokuqandisa amajikijolo

Ochwepheshe banikeza izincomo eziningana:

1. Kuphela kuphela ama-raspberry aqandisiwe aqoqwe ngalolo suku alungele ukubanda. Le elala ngisho amahora angama-24 esiqandisini izolahlekelwa yingxenye yamavithamini, ibune, ibe mnyama noma ibe omuncu.
2. Ngaphambi kokubandwa, i-batch yezithelo kumele ihlolwe, wonke ama-specimens aqhekekile futhi avuzayo asusiwe. Kuhle ukwenza ujusi wezithelo kuzo noma ungeze ku-pie, kepha ukulungiselela ukuzilungiselela, ngeke kusebenze. Ngisho nenani elincane lejusi lizokwenza ukuthi kungabikhona ukumisa ama-raspberry ngobuningi, luyohlangana lube yi-monolith, kuthi lapho uzama ukugqekeza lesi sinqamu, uzindiza kube yizicucu ezincane, akukho okubabazekayo.
3. Akudingekile ukugeza umkhiqizo osanda kuvunwa ngaphambi kokuqandisa owomile.

Ngokuhambisana nalezi zeluleko, ungagcina amajikijolo ewusizo, futhi emuhle.

Uma kunesifiso sokulungiselela imikhiqizo eminingi yama-berry enempilo ngangokunokwenzeka, khona-ke ama-raspberries angaqandeka efomu ngendlela ekhululekile ukugcinwa.

Ukuze uhlale usesimweni futhi ulondoloze isikhala, kufanele:

1. Faka isikhwama se-PE ngaphakathi esitsheni esinjalo bese ubeka izithelo z raspberry ngaphezulu.
2. Thumela isitsha efrijini.
3. Ngemuva kwemizuzu engama-30, thola isikhwama samajikijolo aqandisiwe - zizothatha isimo sesitsha.

Ngale ndlela, i-defrosting ingenziwa ngezindlela ezi-2: ngokubeka izithelo eshalofini eliphakathi esiqandisini amahora amaningi noma ngokushisa umkhiqizo ku-microwave kwimodi ye "Defrost".

Izincomo ezingenhla zizosiza futhi zisize ukufriza ama-raspberries wesikhathi sasebusika ngezindlela ezahlukahlukene.

I-Bon appetit !!!