Ithanga lavela ezingadini zaseRussia ngekhulu le-16 futhi ekuqaleni lalisetshenziswa njengesitshalo sokudla kwemfuyo. Kwaphawuleka ukuthi ebusika izinkomo zidla ngokuzikhandla okunjalo, ubisi luba lunciphile. Kamuva, abalimi banambitha ukunambitheka kwemifino, bakha izinhlobo ezintsha, futhi kwithanga lokudla kwaba isengezo esidingekayo ekudleni. Njengamanje, izinzuzo zethanga lomzimba ziqinisekiswa izifundo eziningi.
Yini enquma izinzuzo ze-pumpkin pulp?
Izithelo ziqukethe uqweqwe, olwenza cishe 17% wesisindo sisonke, kuze kufike ku-75% wesipulangwe, bese okusele kugibela ikamelo lembewu elinezidleke zembewu ezi-fibrous. Umkhiqizo ongenayo imfucuza, ezinsukwini zakudala ngisho ne-peel yayisetshenziswa njengomkhumbi wokugcina impahla, manje sewenzelwe ubuciko kanye nobuso kuphela.
Kuhlanganiswe namanzi angama-92%, ithanga lingumkhiqizo ongama-kilojoule angama-22 kcal kuphela ku-100 g, kepha amandla amaningi amelwe ama-carbohydrate, ngakho-ke inkomba yayo ye-glycemic ingu-75, okubalulekile ukuthi abantu abanesifo sikashukela bazi.
Kubalulekile ukuthi okuqukethwe amavithamini kanye namaminerali kumkhiqizo kubalulekile:
- uvithamini A u-171% wemfuneko yansuku zonke;
- uvithamini C - 17%;
- Vitamin E - 6%;
- i-folic acid -5%.
Iqembu lamanje lamavithamini B futhi into eyivelakancane kwimifino, uvithamini K enza umkhiqizo ungagcini ngokudla, ngokwelapha.
Ukwakheka kwamaminerali kuhlukile futhi ucezu lwethanga ku-100 g lenzela ukuntuleka kosawoti wezimbiwa:
- i-calcium ne-zinc ku-2% wesidingo sansuku zonke;
- i-iron ne-phosphorus ngo-5%;
- ithusi ngo-7%;
- potasium ngo-11%.
Ezinye izinto zikhona ngobuncane obuncane, kepha izinzuzo zazo azinakuphikwa. Ngakho-ke, ivithamini T epulpiti isiza ukugaya, futhi ithuthukise ukwakheka kwamaplanethi, ithuthukise ukuqina kwegazi futhi ivikele i-anemia. ICarotene ethangeni inezikhathi ezi-2 ukwedlula izaqathi. Kuyazuzisa ukondla amehlo kune-sea buckthorn.
Umuthi wokwelapha watholakala ethangeni elicindezela i-tubercle bacillus. U-Avicenna wabhala ngezici zokuphulukisa zamathanga empini yokulwa nokukhwehlela okungaphakathi kwe-inveterate.
Ungalidla kanjani ithanga?
Zonke izakhiwo ezizuzisayo zemikhiqizo yezitshalo zibonakaliswa kangcono kwifomu eluhlaza. Kungenzeka yini ukudla ithanga eliluhlaza? Umkhiqizo ulusizo ngefomu eluhlaza, elibhakwe nelibilisiwe. Ungalithambisa ithanga, kepha ngasikhathi sinye uqoqa uwoyela bese uba ngumkhiqizo ongewona owokwelapha futhi ongadli ukudla. Ithanga eliluhlaza lisetshenziselwa njengesengezo sesaladi noma ligayiwe njengesitsha esihlukile.
Kodwa-ke, ngokwanda kwanoma yisiphi isifo, akunqweneleki ukusebenzisa ithanga ngaphandle kokwelashwa okushisa. Ekuxolelweni, isaladi lethanga ngeke lilimaze. Izici eziwusizo zigcinwa ngokuphelele ngumkhiqizo weqhwa. Okubilisiwe, okuphekwe njengengxenye yamabele ngobisi, izingcezu zezinkukhu ezithosiwe futhi ezibhakiwe kuzosiza noma yisiphi isitho somzimba ngokusetshenziswa ngokulinganiselayo.
Ungadla ithanga eliluhlaza ngezikhathi ezithile ukuze unciphise izinkinga uma kungekho okubhekiswayo:
- umphumela we-laxative, ukuzinza kwamathumbu, umphumela we-choleretic kwenzeka lapho udla amagremu ama-300-400 wethanga ngosuku;
- isiza ngokuvuvukala kwesinye;
- kuthuthukisa potency.
Ithanga lihlanza isikhumba, lidambise izinhlungu ezinyaweni ngomthwalo omkhulu emilenzeni, lisetshenziswa ngendlela yezicindezelo.
Ngingakwazi ukudla ithanga ngesikhathi sokukhulelwa nokuncelisa?
Ekuqaleni kokukhulelwa, engxenyeni yokuqala yesikhathi sokukhulelwa, umzimba wowesifazane ungaphansi kokuphinda uhleleke kabusha, ama-hormone enza isimo somama singazinzeki ngokomzwelo. I-toxosis ezayo ibeka engcupheni injabulo ngokuzumayo yesicanucanu, ukungabekezelelani iphunga. Kungalesi sikhathi lapho umama wesikhathi esizayo ezokwazi ukubhekana nezinkinga ngesaladi ngokufakwa kwethanga eliluhlaza, ujusi noma imbewu eyomile yethanga elinempilo. Yonke le mikhiqizo icindezela i-Reflex yokuhlanza, inciphise ukudakwa kanye novalo ngokweqile.
Kodwa-ke, ngesikhathi esifanayo, umzimba udinga i-vitaminization ethuthukisiwe, i-hematopoiesis kufanele yenziwe kahle kakhulu. Ukudla njalo kwethanga ngesikhathi sokukhulelwa kuzosiza ukubhekana nezinkinga ze-trimester yokuqala. Kamuva, lo mkhiqizo ofanayo usiza ukudambisa ukuvuvukala, ngoba unezici zokugaya. Owesifazane osemusha owamukela izitsha zethanga unezinwele ezicwebezelayo, isikhumba esinempilo namazipho, ekwakheni insizwa entsha izakhamzimba zanele kanti umama akamniki i-calcium, i-zinc ne-magnesium enganeni.
Amehlo omama ngeke aze onakalise, ngenxa yamavithamini A no-D, ne-phosphorous ne-calcium kuzokwakhiwa amathambo engane. I-Iron ibandakanyeka kwi-hematopoiesis futhi, kuhlangene ne-folic acid namavithamini T no-K, ibandakanyeka ekunikezelweni kwegazi kuya e-fetus. Kodwa-ke, zonke izinto ezizuzayo zethanga zingaphenduka ngokuhlukile, uma owesifazane enesilonda esisesiswini esingelashwa, i-gastritis noma isifo sohudo. Imbangela engahle yokuwohloka kungaba ukungabelani kwama-carotenoid.
Kungenzeka nini futhi ukuthi udle ithanga ngenkathi uncelisa ibele, kuvame ukuzibuza omama abancane. Isikhathi semikhawulo eqinile ekudleni kukamama osenkulisa kudinga ukukhetha ngokucophelela kokudla. Kulokhu, kukhona ukubhuka kokudla amathanga. Ngokungangabazeki, umkhiqizo onempilo kufanele ulethwe enganeni ngobisi lukamama kancane kancane, kuphela ngemuva kwezinsuku eziyi-10 zobuntwana. Ama-servings okuqala kufanele abe mancane, ngemuva kwalokho kufanele uqaphele inhlalakahle yengane.
Ekuqaleni, ithanga isetshenziswa kuphela ebilisiwe, ebhakwe futhi njengengxenye yephalishi. Ithanga elithosiwe alikwazi ukusetshenziswa ngumama okhulisayo. Kamuva, ungangeza ujusi kanye nethanga kumasaladi kumenyu. Kodwa-ke, akufanele uphathwe kakhulu ngemifino ewusizo; izinkinga zokuqunjelwa zingavela kumama nengane.
Izazi zezempilo nezazi zezingane zeluleka umkhiqizo wokuqala ukuthi usebenzise ithanga njengemifino ewusizo kakhulu lapho usuthisa izingane. Kodwa-ke, uma umama ebengabelani nemifino ephuzi ngaphambi kokubeletha, akufanelekile ukufaka ithanga ekudleni, futhi ingane ingaba nokungezwani komzimba.
Ungasebenzisa ithanga ekudleni kowesifazane okhulelwe nomama onesi kuphela ngokuqiniseka ngokuphepha kwabo. Kungcono uma izithelo sezitshalwe ekhotini ehlobo noma endaweni yomuntu siqu ngaphandle kokufaka umanyolo nge-nitrogen kanye nokukhuthaza ukukhula. Ukusetshenziswa kufanele kube izithelo eziphakathi nendawo.
Ithanga lesifo sikashukela
Naphezu kokuqukethwe kwekhalori okuphansi, i-GI yethanga iphezulu, amayunithi angama-75, afana nekhabe. Izazi zezempilo zithi ithanga ekudleni okunesitashi, okunzima ukubola, ngakho ushukela wegazi ukhuphuka kancane. Futhi kuyasiza ekwehliseni isisindo, njengomkhiqizo onengxenye yamandla aphansi.
Ukudla ngokulinganisela ithanga nokufakwa kweminye imikhiqizo ukufeza i-XE kuzoba usizo kuphela. Ithanga lesifo sikashukela emenyu likhulisa okuqukethwe kwamaseli we-beta egazini, futhi afakwa ekukhiqizeni i-insulin, esivele isilungile. Ithanga elomile lihle njenge-dessert yabantu abadinga amaswidi ancishisiwe.
Ithanga eliluhlaza ngaphandle kokwelashwa okushisa okuzuzisa kakhulu ngoba ine-GI ephansi kakhulu. Kodwa-ke, ngesifo sikashukela i-mellitus, ukwethulwa kwethanga ekudleni kungenzeka kuphela ngemuva kokubonana nodokotela.
Ithanga le-pancreatitis nesifo sesibindi
I-pancreatitis ibizwa ngokuthi ukuvuvukala kumanyikwe. Zihambisana nobuhlungu, isicanucanu, nokuhlanza ngemuva kokudla. Imvamisa, njengesinyathelo sokuqala sokunciphisa uxinzelelo, kuzanywa ukwelashwa. Ngemuva kwalokhu, isiguli sidluliselwa ekudleni okuchithekile, lapho ithanga elibilisiwe ngohlobo lwama-puddings nezinhlamvu zinikezwa indawo ebalulekile. Kubalulekile ukuthi ithanga nge-pancreatitis esigabeni esibuhlungu lidliwe kuphela ngemuva kokwelashwa okushisa ngaphandle kokufaka uwoyela.
Uma i-pancreatitis isidlulile esigabeni sesifo esingelapheki, khona-ke ngezikhathi zokuxolelwa, ibhotela elincane elingafakwanga noma uwoyela wemifino ocolisisiwe lingafakwa emikhiqizweni enethanga. Umthamo onconyiwe wethanga ekudleni kwansuku zonke angama-200-300 amagremu, aze afike kuhafu yekhilogremu.
Uma izinhlungu eziku-hypochondrium efanele zincishwa ithuba lokujabulela impilo, sekuyisikhathi sokuhlola isimo sesibindi. Lo mzimba ususa ubuthi, ubuthi, wenza ushukela, ubambe iqhaza kwi-hematopoiesis futhi unikeze isibonakaliso sobuhlungu lapho sehluleka ukubhekana nemisebenzi. Ithanga linezakhiwo eziye zamukelwa amakhulu eminyaka. Ibuyisela ukusebenza kahle kolwelwesi lweseli ngokuhlanza. Ngakho-ke, kwesibindi, ithanga lingumkhiqizo wezizathu zempilo.
Amaseli wesibindi, ama-hepatocytes, abhujiswa yizifo. Imikhiqizo yethanga inciphisa inani lama-slag angena esibindini, isebenze umsebenzi wezinhlelo zokuhlanza. Kodwa-ke, ithanga akuwona umuthi, linomthelela ekusetshenzisweni kwemithi ebekwe udokotela. Kodwa-ke, uma imenyu yomuntu ifaka izitsha zethanga, lokhu kungukuvimbela kwesifo esinamandla.
