Ungajabulela ukunambitheka okungenakuqhathaniswa kwezitsha zezinhlanzi ngaphandle kokubamba iqhaza kwenhlanzi uqobo. IBroccoli casserole iyindlela enhle yokudla ezitsheni ezibizayo. Iphunga elimnandi elivela kuhhavini, kanye nokuthungwa okuhle kweklabishi lokhu akushiyi muntu ukuthi anganaki. Uthanda ikakhulukazi abesifazane abakhathazekile ngesibalo sabo. Ngaphezu kwalokho, kulula, kuyabiza futhi kulula ukulungiselela ukwelashwa okumnandi kangaka. Futhi kuzothatha imizuzu engama-50 kuphela, noma kungaphansi. 
Abaningi sebevele bemagange ukuzijwayeza izindlela zokupheka ze-broccoli casseroles eziphekwe kuhhavini.
Le iklabishi ihlukile ngohlobo lwayo, ngoba iyindlela yokudla, eyokwelapha neye- non-allergenic. Iyo (kanye ne-zucchini) inganikezwa izingane ezincane, njengemikhiqizo yokuqala yokudla yabantu abadala.
Inkukhu ithengiswe ngemali eyi- $ 1 million
Intengo enjalo, yiqiniso, ayikho yenkukhu. Kodwa-ke, uma usupheke i-casserole emnandi nge-broccoli nenkukhu, kuzokufanele. Imikhiqizo iyabukisa, kepha ngasikhathi sinye futhi kumnandi ukunambitha. 
Ukuthola umphumela onjalo kungenzeka kuphela uma:
- Geza bese ususa u-300 g we fillet yenkukhu, usike ube yimichilo eduze kwemicu;
- usawoti kanye nopelepele, bese ubeka ama-gooseberries phansi (ngaphandle kokufaka uwoyela wemifino);
- i-inflorescence ngayinye (iklabishi idinga ama-500 g) ukuze ihlukane ibe ngamaqhezu amancane;
- fafaza amahlumela ngamanzi abilayo (kungakuhle ukuthi ufake usawoti ilitha lamanzi) usebenzisa i-colander;
- beka ngobumnene ama-inflorescence ngaphezulu kwenyama;
- lungiselela ukugcwaliswa: ushaye iqanda ngezinongo nosawoti, uthele i-250 ml ye-kefir emfudlaneni omncane bese uqobisa ingxube ye-2 tbsp. l ufulawa;
- i-grate Russian ushizi (100 g) kwi-grater ephakathi nendawo;
- uthele izithako ngalo msuzi ukuze anyamalale, bese unquma phezulu ne-chip;
- thumela ifomu lesigamu sehora kuhhavini, preheated kuma-degrees angama-180;
- ngemuva kokubhaka, vumela ukudla kuphole kancane;
- ngaphambi kokukhonza i-broccoli casserole, hlobisa nge-parsley nezimpaphe zika-anyanisi eziluhlaza.
Kuyaphawuleka, kepha ubuchwepheshe kanye nesikhathi sokupheka salesi sitsha kungahluka kwabanye abapheki. Bangezelelwa ezinqubweni eziphambili izinyathelo ezimbalwa ezimbalwa, ezithi:
- inkukhu enesihlahla;
- inyama ebilayo / ebilayo enezinongo no-anyanisi (i-curry noma i-sunli hops) emthanjeni omncane wamafutha;
- blanching of inflorescences emanzini anosawoti (kufika imizuzu eyi-3);
- ukushaya ukhilimu / ukhilimu omuncu neqanda nge-blender (kubalulekile ukungakhohlwa ukufaka usawoti kanye nopelepele).
Ngasikhathi sinye, ukuze uthole ukunambitheka okukhanyayo futhi okuyisikhonkwane, ungabeka ikhukhamba eluthiwe / ekha amanzi ngale mikhiqizo. Ngandlela-thile, lesi sitsha sibhakwa ngokushesha okujwayelekile kunokujwayelekile, imizuzu engama-20-25 kuphela. 
Ingafakwa etafuleni kanye nezingcezu zikashizi obunzima noma imifino emisha: utamatisi ohambisana nopelepele wensimbi. I-Lettuce, i-arugula, kanye no-anyanisi oluhlaza ngokuqinisekile zizonikeza izivakashi ukuqhuma kwangempela kokuthanda.
Ngaphambi kokukhonza, i-casserole kufanele isuswe ekubunjweni futhi ihlukaniswe izingxenye ezihlukile kwifomu elishisayo. Ngokwesiko, umhambi kufanele anikeze imfoloko nommese, kanye nengilazi yamanzi, ekudleni okunjalo.
UDadewethu duet
I-Megadietic casserole ye-broccoli ne-cauliflower. Le mikhiqizo emibili "ehlobene" ivumelanisa kahle ukunambitheka, umbala nokuthungwa. Noma kunjalo, kufanele bakhethe kahle isoso nezinongo ezihlobene. Akunakusho ukuthi kufanele "zikhiphe" ukunambitheka okubucayi kwalezi zinhlobo ezimbili zeklabishi. Ngakho-ke, ungangeza ngokuphepha izaqathi, amaliki, upelepele lwentsimbi, utamatisi ngisho ne-apula elimnandi nelimuncu kule "dade duet". Kodwa-ke, ukuze konke kuguqulwe kube izinkanyezi ezinhlanu, udinga ukwenza lezi zinyathelo ezilandelayo ngesinyathelo ngesinyathelo:
- hlukanisa futhi usike ama-inflorescence;
- Bilisa iklabishi imizuzu emithathu emanzini anosawoti bese uyithululela ku-colander ukuze iphume;
- nquma u-anyanisi negalikhi, elizonikeza isidlo ngephunga eliwumlingo;
- Fry kubo imizuzu emi-2. emafutheni, engeza 3 tbsp. l ufulawa;
- uthele i-150-200 ml yenyama noma umhluzi wezinhlanzi (ngemuva kwemizuzu emi-5 ubeka izingcezu ezi-4 zebhotela / ushizi kusoso);
- inkathi ngosawoti, paprika, pepper kanye ne-nutmeg;
- I-100 g isinkwa esixutshwe nezinongo, uthele lapho i-4 tbsp. l ibhotela (kuncibilikisiwe), ugaye kahle;
- nquma u-100-150 g ushizi we-parmesan noma umthombo.
Kulesi sigaba, kwenziwa amalungiselelo ayisisekelo. Lokhu kulandelwa yizinyathelo ezijwayelekile ze- "packing" casseroles nge-broccoli, ephekiwe kuhhavini. Ngenkathi i-sauce ingapholi, kuzodingeka usheshe wakhe, futhi uzodinga lokhu:
- ½ ingxenye iklabishi ibeke phansi kwesikhunta, uthele uhhafu we-ayisikhilimu bese ufafaza ngamachizi ushizi;
- faka izithako ezisele ngokulandelana okufanayo;
- ekugcineni, ngisakaze ngokulinganayo izimbotshana zezinkwa ezigcotshwe ngamafutha ebusweni;
- thumela i-broccoli iklabishi casserole kuhhavini imizuzu engama-35-40.
Kokunye ukutolika ngokulungiswa kwale "duet yomndeni," kanye nama-inflorescences, ama-leeks, izaqathe, upelepele obumnandi nesipinashi. Futhi ku-sauce engeza utamatisi ogayiwe, kodwa ngaphandle kwesikhumba kuphela. 
Njengoba imihlobiso isebenzisa amahlumela weparsley no dill.
Lokhu kuphatha obucayi kuhamba kahle ngezinhlanzi ezibomvu. Isibonelo, ungasika i-trout, i-salmon noma i-salmon fillet ku-cubes bese uletha nge-casserole. Ngaphezu kwalokho, le nhlanzi ingezwe esitsheni ngokwayo.
Amaphuzu wemivuzo
Kuyaqapheleka ukuthi i-broccoli casserole ngo shizi ingafaka imikhiqizo ehlukahlukene. Inyama, inhlanzi, nokunye okusanhlamvu kuhlanganiswa ngokuphelele nakho. Vele, kungcono ukupheka ngayinye yalezi zithako ngokwahlukana, ngoba badinga isikhathi esithe xaxa kuneklabishi. Ngemuva kwalokho kufanele kuhlanganiswe futhi kuthunyelwe ukubhaka. Mhlawumbe isikhathi sesifikile sokumemezela lolu hlu. Ngakho-ke, iresiphi ye-broccoli casserole kufanele ifake:
- inkukhu eyosiwe noma ingulube;
- utamatisi ophelele / oqoshiwe;
- amakhowe (ama-champignons, ama-agarics oju, kepha i-porcini amakhowe azonambitha njengenkukhu ngokujwayelekile);
- irayisi ebilisiwe ngefilidi yenyama;
- ukubhema ubhekeni noma amathanga;
- pasta.
Kukho konke lokhu, umgomo wokupheka uhlala unjalo. Ungashintshanisa i-gamut nangokwengeziwe ngethanga lamakhekhe, kanye nobhontshisi. Ngesikhathi esifanayo, kufanele ngandlela-thile kungajwayelekile ukwethula isidlo. Ngosizo lokubumba olukhethekile kusuka ku-casserole, ezinye izibazi ezihlekisayo: izinhliziyo, izindlu noma izilwane. Kuqweqwe lwegolide, ekuqaleni babeka imifino ekhanyayo ngezimbali ezibomvu ezenziwe ngamatamatisi nezithelo.
Isengezo esihle se-broccoli casserole i-ukhilimu omuncu / usawoti wesinaphi. Kepha iyogathi noma imousse enochichima kuzoba "umlingani" omuhle kakhulu ekudleni okunjalo.
Phakathi kokunye, lapho uthenga i-broccoli, udinga ukunaka ukubukeka kwayo. Umthunzi okhanyayo nokuthungwa okuthe xaxa kwama-inflorescence akhombisa umkhiqizo osezingeni eliphakeme. 
Ngasikhathi sinye, iphunga le-fetid akufanele livele kuye. Ukuqashelwa kwalezi zikhumbuzo ezingasho lutho kuzosiza ukulungisa isidlo esinempilo nesingathandeki ngokungajwayelekile.
