Izici eziwusizo ze-feijoa kanye ne-contraindication ekusebenziseni kwayo

Akuwona wonke umuntu wethu we-feijoa oyisimenywa esivamile etafuleni. Futhi konke ngoba kuncane okwaziwayo ngale berry futhi kwabaningi kuyilukuluku lokwazi phesheya kwezilwandle. Kepha kuvela ukuthi lezi zithelo ezinhle sezikhulile eRussia. Ngakho-ke, akufanele unqabe ngokwakho injabulo yokuhlangana nokunambitheka okungajwayelekile. Ngaphezu kwalokho, izithelo zimane nje zithwelwe ngamavithamini namaminerali, okuzosiza ekuqinisekiseni ukungaziguli kwakho. Sizositshela ngezakhiwo ezizuzisayo kanye nokuphikisana nokusetshenziswa kwalesi sivakashi esiluhlaza esivela eMelika ngemininingwane ethe xaxa.

Yini i-feijoa

Ezweni lethu, i-feijoa iseseyi-berry exotic. Abathengi abaningi ababheki ngisho nohlangothi lapho kubekwe khona izithelo ezincane eziluhlaza ekhawuntara. Kepha ukube ubukwazi ukuthi iyiphi inzuzo efihliwe kuleli ndwendwe elincane elivela kwelinye izwe, ngeze wadlula.

Ukubonakala okuqondayo kwe-feijoa akuhehi ukunakwa nakancane

Kukhula kuphi

Sizoqala ukujwayelana nesitshalo esingaziwa kude sikude. Emvelweni, i-feijoa itholakala ikakhulukazi ezindaweni eziphakeme zaseNingizimu Melika - lezi yizindawo zeBrazil, Uruguay, Colombia kanye nenyakatho ye-Argentina.

• izwe lokuqala laseYurophu izithombo ezalethwa kulo ngo-1890 - eFrance;
• ngo-1900, abamele izitshalo ezingajwayelekile batshalwa eYalta nasogwini lolwandle olumnyama lweCaucasus;
• ekuqaleni kwekhulu le-XX, lesi sitshalo silethwa futhi sabiwa ngokuphepha emazweni aseMedithera, adume ngesimo sezulu esifudumele sezulu.

I-evergreen nesihlahla esiqhakaza kahle kwesinye isikhathi isetshenziswa ekwakhiweni komhlaba.

Isitshalo esisendaweni engekude ezindaweni ezishisayo sizizwa sibi kakhulu. Ukushisa okuphezulu kunciphisa kakhulu isivuno sezinto zonke.

Kubukeka kanjani

I-Feijoa ingeyofuzo u-Akka nomndeni wakwaMirtov. Siyisithunzi esihlala sikhula njalo, yize izinhlobo zezinkuni zitholakala emvelweni. Ukuphakama kwawo akudluli kumamitha ayi-4. Isiqu simbozwe ngegxolo elinzima lombala onsundu.

Kwesinye isikhathi i-feijoa ingatholakala ngesimo somuthi, kepha ukuphakama kwawo ngeze kweqe amamitha ayi-4

Njengoba i-feijoa ihlala ezindaweni ezinamadwala, izimpande zayo ziphezulu. Isici esibonakalayo sezitshalo ezi-hygrophilous uhlelo olunezimpande olubanzi, kepha oluhlanganyelayo olusiza umuthi ukuthola umswakama ngqo kusuka enhlabathini, hhayi kusuka ekujuleni.

Amaqabunga e-Feijoa angama-oval noma ahlanganisiwe. Imiphetho ibushelelezi, ingaphezulu le-pubescent, li-lesikhumba, line-feathery noma i-mesh venation. Ingaphezulu leqabunga liluhlaza okotshani obumnyama, ezansi ziluhlaza grey-grey. Lesi sitshalo esinamaqabunga abukeka sihle unyaka wonke.

Amaqabunga wesikhumba abukeka emuhle unyaka wonke

Umuthi ubukeka ubukeka kakhulu ngesikhathi sokuqhakaza. Ukusuka ngoMeyi kuya kuJuni, naseSouthern Hemisphere kusuka ngoNovemba kuya kuZibandlela, i-feijoa imbozwe ngezimbali ezinhle ngokungafani nalutho. Amacembe amhlophe qwa azungeza inqwaba yama-stamens abomvu (kungaba khona kusuka ezingcezwini ezingama-50 kuye kwangama-80). Izimbali ze-bisexual zingatholwa ngocingo, ngababili noma zakha i-corymbose inflorescence. Inqubo yokuqhakaza yinde, ungajabulela isihlahla esikhanyayo nesikhanyayo cishe inyanga.

I-Feijoa iqhakaza - umbono omuhle ngendlela engajwayelekile

Yize iqiniso lokuthi lesi sitshalo sihlakazeke kakhulu ngezimbali, iphesenti le-ovary eliwusizo liyi-17% kuphela. Abanye bonke bayakhubeka.

Izithelo ze-Feijoa zibukeka zingaxakile. Lezi zincanyana, zisuka ku-2 ziye ku-5, zivame ukuya kufinyelela ku-7 cm, amajikijolo wesimo esidlulile esilinganayo noma esibanzi esiyindilinga. Okuncane okuvamile yi-kubarevidnye, efana nesiqongo sezingane, izithelo. Phezulu kuthweswe umqhele ngezinsalela zamathuna. I-berry ihlotshwe ngokunamathela okuncane kwe-waxy. Umbala wesikhumba ungaba luhlaza okotshani, njengotshani obusha, noma luhlaza okotshani. Izithelo ezivuthiwe zinesisindo esisuka ku-15 kuye ku-60 g, kepha kwesinye isikhathi izithako ezinkulu zitholakala - 105-120 g.

Iqiniso elithandekayo ukuthi, kubonakala sengathi, isithelo esinjena esibukeka sinepulpiti yokunambitheka okungajwayelekile. Ingxenye enezithelo enamakha nokunambitheka okumnandi ngasikhathi sinye ifana nama-sitrobheli, uphayinaphu ne-kiwi.

Ukudonsa okuvuthiwe kufanele kube sobala, kufane ne-jelly futhi kube nombala okhilimu okhanyayo. Uma nsundu, isithelo sivele ngokusobala futhi asifanelekele ukusetshenziswa. Umbala omhlophe wengxenye ye-meaty ukhombisa ukuthi i-feijoa ayikavuthwa futhi akukho lutho oluwusizo kuyo.

Izithelo ezivuthiwe zinenyama evele obala nge-tint kirimu

Izici eziwusizo

Izithelo ezingathandeki ngaphandle zinokunambitheka okukhanyayo kuphela, zilusizo futhi ngendlela emangalisayo. Amajikijolo angaphonsela inselelo yesundu iodine kalula ngokudla kwasolwandle, ngakho-ke odokotela bavame ukutusa lo mkhiqizo ukuvimbela ukuswelakala kwe-iodine. I-Vitamin yemvelo eyinkimbinkimbi yezithelo ijwayeza umzimba umzimba. I-fiber encibilika kalula inciphisa isifiso sokudla futhi ithuthukise izinqubo zokugaya ukudla.

I-Feijoa ukuphela kwembila ekwazi ukuncintisana nokudla kwasolwandle ku-iodine

Uma uthatha isinqumo sokuthenga i-feijoa ukuze wandise okuqukethwe kwe-iodine emzimbeni, qiniseka ukuthi ubuza ukuthi izithelo zazitshalwa kusiphi isigaba. Iqiniso ukuthi amajikijolo akhuliswe ulwandle aqukethe izinkomba eziphezulu zento ewusizo, futhi ezitshalweni ezitshalwe ezindaweni ezingamakhilomitha angaphezu kwama-50 olwandle, okuqukethwe kwe-iodine ezithelo kuqala ukuncipha.

Okuqukethwe ngamaprotheni, amafutha nama-carbohydrate - itafula

I-calorie feijoa iphansi, ama-100 g amajikijolo aqukethe ama-kcal angama-49 kuphela.

Ukwakheka kwezakhi - itafula

Ngaphezu kwalokho, amajikijolo aqukethe i-pectin, ama-tannins, uwoyela obalulekile nama-enzyme.

I-Feijoa - ibhomu langempela lamavithamini

Iziphi izinzuzo abesifazane abanazo?

Kwabesifazane abafuna ukugcina isibalo esijwayelekile, i-feijoa izoba ukudla okubalulekile, njengoba iqukethe amakhalori ambalwa namafutha. Ukudla i-berry eyodwa kuphela ngosuku, ungangeza ukusebenza kwanoma yikuphi ukudliwayo ngenxa yokusheshisa komzimba, okunomthelela ekunciphiseni isisindo.

I-berry isiza ukuqina futhi iguqule isimo sezinqubo zomzimba ezilandelayo:

• uvalo
• i-endocrine;
• i-urogenital;
• emathunjini.

Ngenxa yokusetshenziswa kwalesi berry, amanzi-alkaline metabolism ubuyela kokujwayelekile futhi ukungatheleleki kuyaqiniswa. Izithelo ziyi-prophylaxis enhle kakhulu yamathambo, ethinta abesifazane asebekhulile.

Ukusetshenziswa njalo kwe-feijoa kuyasiza:

• yehlisa ijubane ukuguga;
• thuthukisa inkumbulo;
• buyisela imetabolism yamafutha;
• cholesterol ephansi;
• ukudambisa ukungezwani kwemizwa;
• shintsha indlala yegilo;
• ngcono isimo sesikhumba.

Ngesikhathi sokukhulelwa, i-feijoa inconyelwa odokotela abaningi, ngoba kukuvumela ukuthi ucindezele ngaphandle, ususe ukungalingani kwe-hormonal futhi uguqule ukukhiqizwa kwama-hormone. Kepha yidle ngokucophelela. Okokuqala, qiniseka ukuthi umama wesikhathi esizayo akahambelani nomkhiqizo.

Ngenxa yokushoda kwe-iodine emzimbeni kamama okhulelwe, ingane ingahle ihlupheke

Lapho ukuncelisa, omama bangafaka amajikijolo ekudleni uma ingane isivele inezinyanga ezintathu ubudala. Ukuthola ukuthi ingane inokusabela komunye umkhiqizo, qala uzame ukudla ikota yengane. Ngosuku olulandelayo, uma ingane ingenayo i-rash, ungavele unambitha uhhafu webheri. Uma ingane ingakhombisi izimpawu zokungezwani komzimba noma ukugayeka kokudla, yidla i-feijoa ekudleni, kepha ngokulinganisela.

Yini ewusizo emadodeni

Amadoda nawo ayazuza kulezi zithelo, hhayi ngoba kungenxa yokuqiniswa okujwayelekile kokungazigwili. Amajikijolo ambalwa exotic ngosuku angavikela okuvamile, ikakhulukazi kwabesilisa asebekhulile, isifo se-urological - prostatitis. I-Feijoa isiza ukugcina umsebenzi wokuzala, ngakho-ke kunconywa ngabachwepheshe be-urologist njenge-prophylactic noma njengesijobelelo ekwelashweni kwezokwelapha ngenkinga ekhona.

Ngingakwazi ukunika izingane

Ukujwayelana ne-berry exotic yengane kufanele kuqale ngemuva konyaka. Izakhi zamavithamini nezomkhondo eziqukethwe ku-feijoa ziyakwazi ukulungisa amasosha omzimba wengane futhi ziqinisekise ukukhula okujwayelekile komzimba ophilile. Ukuze ungalimazi, kufanelekile ukuqala ngenani elincane kakhulu le-pulp. Khetha izithelo ezincane ezivuthiwe, ugeze kahle bese usika phakathi. Ukuze uqale, zama ukwelapha ingane ngesigamu sesipuni se-pulp. Bheka ngokucophelela ukusabela okungenzeka komzimba womntwana kumkhiqizo omusha: kunganciphisa noma kuqinise, ukusabela okungezwani ngendlela yokuqhuma kungenzeka.

Uma ukujwayelana ngomkhiqizo we-vitamin kuphumelele, kufake ekudleni kwengane. Kepha khumbula, ukuzilibazisa ngokweqile kwe-berry kungalimaza kakhulu. Iodine eningi izokuholela ekwandisweni kwe-iodine nasezinkinga zempilo!

Uma ungasebenzisi kabi i-feijoa, izithelo zizosizakala kuphela

Yiziphi izifo ezikhonjiswayo, yiziphi izimo ezisiza ukuzidambisa

Ukusetshenziswa kwe-feijoa njenge-prophylactic noma njengesengezo ekwelashweni kwezokwelapha kunikeza umphumela ongahlekile. Ukuze izici zokupholisa zomkhiqizo zembulwe ngokuphelele, kufanele zidliwe okungenani inyanga. Ngalesi sikhathi, izinto eziwusizo ezinqwabelene zizoqala ukusebenza, futhi kuzodingeka ulondoloze ibhalansi kuphela lezinto ezizuzisayo ngokudla ngezikhathi ezithile i-feijoa. Manje yiziphi izinkomba zokusetshenziswa kwalesi sithelo sevithamini?

1. I-Feijoa ingumkhiqizo obaluleke kakhulu wezifo ze-yegilo yegilo, ngoba iqukethe iodine eningi. Nge-hypothyroidism (ukusebenza kwe-gland okwehlile), i-goiter enobuthi (ama-node ku-yegilo yegilo) kanye ne-euthyroidism (umsebenzi wokulimala kwesithambo), amajikijolo angama-2-3 ngosuku kufanele adliwe. Leli nani lanele ukuguqula indlala yegilo ngokwejwayelekile. Ngaphezu kwalokho, i-metabolism izobuyela emsebenzini ojwayelekile futhi wengqondo uzosebenza. Kodwa uma kutholakale ukuthi une-hyperthyroidism (okwandisa umsebenzi we-thyroid), khona-ke kufanele wenqabe ukuthatha i-feijoa.
2. Ngenxa yokwakheka kwamavithamini amaningi, futhi ikakhulukazi i-Vitamin C, ithuthukisa ukungatheleleki, ngakho-ke kusiza kakhulu isimo esijwayelekile samakhaza nokuqubuka kwezinduna.
3. Ngenxa yomthelela omnene wokugaya ukudla nowokuqeda isibulala magciwane, amajikijolo e-feijoa anconyelwa izifo ezikhona zokuvuvukala zezinso nezinyo lomchamo (urolithiasis, ukuhluleka kwezinso, i-cystitis, i-pyelonephritis).
4. Umkhiqizo okhonjiswe i-cholesterol ephezulu. I-Pectin ne-amino acid zisiza ukuhlanza imithambo yegazi, ukuze ibuye ibuyele ekuguqukeni nokuqina. Lokhu kuzosiza ukugcina ingcindezi ingaphansi kokulawulwa, okusho ukuthi nge-hypotension kanye ne-high blood feijoa kuzoba wusizo. Kanye ne-atherosclerosis kanye nezifo zenhliziyo.
5. I-Feijoa iqukethe inani elikhulu lama-antioxidants asiza ekuhlanzeni igazi nasekuvimbeleni ukusakazeka kwamaseli womdlavuza. Ukudla izithelo kunciphisa ubungozi be-oncology (umdlavuza).
6. Ukuhlanganiswa okungokwemvelo kwama-oyile abalulekile, ama-antiseptics, ama-tannins nezinye izinto ezizuzisayo kunomthelela omuhle ekusebenzeni kwepheshana lesisu. Ukuphuza i-Berry kususa i-gastritis, i-cirrhosis yesibindi, i-pancreatitis (kodwa hhayi ngesikhathi sokuqhuma), i-mononucleosis. Isiza ngokuqunjelwa, ama-gallstones, i-colitis, i-cholecystitis.
7. UWang welule abesifazane ukuthi bafake amajikijolo ekudleni kwe-myoma, nabesilisa be-adenoma.
8. Nge-hepatitis kanye ne-hepatitis C, i-feijoa ifakiwe ekudleni okukhethekile, okusiza isimo sesiguli esimeni sokuvuselelwa. I-decoction ye-peel yomhlaba (1 ingxenye yekhasi kanye nezingxenye ezi-4 zamathumba wamanzi amaminithi we-5-7) ihlanza isibindi futhi yenze umsebenzi wayo ube ngokwejwayelekile.
9. Odokotela batusa ukufaka lo mkhiqizo onenzuzo ekudleni kwakho kwe-psoriasis. I-berry isebenza njenge-antioxidant, ihlanza igazi, isuse ubuthi kanye nobuthi. I-Iodine isiza ekusunguleni indlala yegilo futhi ilawule izinqubo ze-metabolic emzimbeni, ezinomphumela omuhle ekwelashweni kwalesi sifo.
10. Izithelo ezibalulekile ze-anemia, ngoba zinemiphumela ezuzisayo kumaseli wegazi ngenxa yensimbi ekwakhekeni.
11. Umphumela we-antiseptic we-feijoa usiza ukunciphisa isimo nge-gout, i-osteochondrosis ne-arthrosis.

Kuzoba wusizo ukukhumbula ukuthi awukwazi ukuzibandakanya ngokwelapha. Uma unezinkinga zempilo, amajikijolo kuphela ngeke asize. Ukuya kudokotela kuzosicacisela isimo. Uma konke kuhleliwe, yidla amajikijolo ukuze ube nempilo, kepha uma izinkinga sezivele zikhona, i-feijoa izokwengezwa ekwelashweni elibekiwe futhi izosiza ekunciphiseni isimo ngesikhathi sokwelashwa nokuvuselelwa.

I-Feijoa njengomthombo we-iodine - ividiyo

Njengoba kunjalo: ikhasi noma ngaphandle

Khumbula indlela owawusebenzisana ngayo nekhasi lezithelo noma imifino? Kulungile, bayayicoca bese beyilahla. Abaningi baze bajwayela ukusika ikhasi kusuka ku-apula. Kepha bambalwa abantu ababecabanga ukuthi bekule ungqimba oluvikelayo kwesinye isikhathi oluqukethe izinto eziwusizo kakhulu kunesibeletho uqobo. I-peijoa ye-feijoa ilusizo olukhulu, ngakho-ke kungakuhle ukuthi udle isithelo ne-peel. Inama-catechin amaningi nama-leukoanthocyanins asebenza njengama-antioxidants. Kepha njengoba lezi zinongo zinikeza ungqimba oluphezulu lwe berry ukunambitheka kwe-tart (ikakhulukazi izithelo ezingavuthiwe), bambalwa kithi abathatha isinqumo sokuyisebenzisa ekudleni, ikakhulukazi ngoba nayo inokhahlo.

Noma ungalithandi ikhasi, akufanele ulilahle, ngoba liqukethe ama-antioxidants

Ngakho-ke ukuthi izinto ezinenzuzo azisaphothi, kepha ziwusizo, ungaphosa isikhumba se-feijoa. Yomise, bese wenza ama-decoctions noma i-tee kuwo. Ukuze isetshenziswe esikhathini esizayo, lungiselela ikhasi elingakhombisi izimpawu zomonakalo noma ukubola.

Ukuze uzwe ukunambitheka okuhlukile kwesithelo phesheya, udinga ukusidla ngaphandle kwe-peel. Ukusuka ku-feijoa egeziwe futhi isikwe phakathi, inyama iyasuswa kusetshenziswa isipuni noma isipuni se-dessert.

Ukuzwa yonke imithunzi yokunambitheka kwe-feijoa, kunconywa ukuthi udle kuphela maphakathi nezithelo

Ungayikhetha kanjani futhi uyigcine kanjani

Isikhathi sokuvuthwa se-feijoa eRussia nguNovemba. Kwinethiwekhi yokuhweba, izithelo ziwe ngoNovemba-Disemba. Lesi sikhathi esihle kakhulu sokuthengwa kwamajikijolo abalulekile.

Ngaphambi kokuthenga, hlola ngokucophelela isimo sezithelo:

• uma ubona isiqu esiluhlaza, kusho ukuthi izithelo zazisavuthiwe, zinosizo oluncane;
• ikhasi eligoqiwe kancane ngokuhlanganiswa okuluhlaza kanye nombala oluhlaza okotshani kuyizimpawu zezithelo ezisezingeni. Amabala ansundu esikhunjeni akhombisa izimpawu zokuntshontsha, futhi umbala oluhlaza okhanyayo ukhombisa izithelo ezingavuthiwe;
• zama ukukhetha izithelo ezinkulu, zibhekwa njengezisebenziseka kakhulu;
• ungafaka ingcindezi enganeni - uma inzima, kusho ukuthi ayikavuthwa futhi ingashiywa izinsuku eziningana endaweni yokushisa yegumbi. Okuhle kakhulu kokuthambile - okuvuthiwe, okulungele ukudliwa;

Lapho uthenga, unganqikazi ukucela umthengisi ukuthi asike izithelo, okuwukuphela kwendlela yokuhlola izinga lokuvuthwa kwalo.

Izithelo ezisezingeni zingagcinwa isikhathi esingaphezu kwamaviki ama-3 egumbini elingaphansi lezithelo esiqandisini. Egumbini lokushisa i-feijoa ingalala izinsuku eziningana, inqobo nje uma ingakavuthwa. Ukulondolozwa okuhlala isikhathi eside kungenzeka ngenxa yokuphinda usebenzise kabusha. Enye indlela yokwelula impilo yomkhiqizo ukuyiqhulula. Ngaphezu kwalokho, ungaba yiqhwa zombili izithelo lonke namazambane acubuziwe kuzo.

Uma unciphise i-feijoa, khona-ke akufanele ifakwe ekuphambukeni okokuqandisa, ngakho-ke thaw ngqo ngangokunokwenzeka.

Izici eziwusizo ze-feijoa - ividiyo

Yini ezingalungiswa kusuka ku-feijoa

Uma ufuna ukuphambanisa ukudla futhi ukugcwalise ngamavithamini, i-feijoa izosiza ekuxazululeni inkinga. Ngemuva kwakho konke, izithelo azidliwa hhayi kuphela eziluhlaza, kodwa futhi zenziwe okusemathinini. Ngakho-ke yini ongayipheka kusuka kumajikijolo nokuthi kuhlanganisani izitsha:

• amasaladi e-vithamini;
• ama-compotes;
• ujamu;
• izithelo ezintsha, umhlabathi noshukela noma uju;
• ukugcwaliswa kophudingi.

Inhlanganisela ye-flavour enhle kakhulu itholakala ngokuxuba i-feijoa nama-apula, izithelo zezithelo zomnqumo, izaqathe kanye nama-beet. Ukugqoka isaladi kulungiselelwe kangcono nge-yogurt noma ukhilimu omuncu.

I-Feijoa ihle kakhulu kumaladi

Izindlela zokupheka ezidumile zokulondolozwa kwamavithamini

Njengoba isizini ye-feijoa imfushane, kufanelekile ukulungiselela izimbiza ezimbalwa zokudla okunempilo futhi okumnandi okungaheha abantu abadala kuphela, kodwa nezingane.

I-Feijoa noju kanye nama-walnuts (ujamu eluhlaza)

Izithako ezidingekayo zingathengwa esitolo noma emakethe. Uzodinga:

• 750 g feijoa;
• isigamu selamula;
• 450 g uju;
• I-150 g yamantongomane;
• 50 g ama-apricots omisiwe.

Kulula kakhulu ukulungisa ingxube emnandi.

1. Fry amantongomane epanini lokuthosa owomile, upholile bese uthambisa isikhumba. Bese ugaya usebenzisa iphini yokugoqa.
2. Thela ama-apricots omisiwe ngamanzi abilisiwe imizuzu emi-5, bese uphonsa esihlangwini. Ngemuva kokukhipha amanzi, nquma kahle izithelo ezomile.
3. I-Feijoa ne-lime geza kahle, yomile. E-feijoa, usike amathuna. Ngaphandle kokucwilisa, ugaye nge-blender.
4. Hlanganisa namantongomane, ama-apricots omisiwe noju. Hlanganisa kahle bese ubeka ezitsheni zomoya.
5. Gcina esiqandisini.

Isisekelo seresiphi yi-feijoa, amantongomane noju.

Iresiphi ingaba nezindlela zokupheka. Awukwazi ukusebenzisa amabhilikosi omisiwe, kepha esikhundleni sama-walnuts, zama ihlathi.

Ujwabu Jam noju no-Ulamula

Inhlanganisela yemikhiqizo enempilo izofika kahle ngesikhathi samakhaza, lapho kungukungavikeleki okuqinile kuphela okungabhekana nezifo. Ngale bhomu lamavithamini uzodinga:

• 500 g feijoa;
• 1 ulamula;
• 100 g uju.

Ukupheka umkhiqizo onempilo futhi okumnandi ngeke kuthathe isikhathi esiningi.

1. Geza feijoa nelamula ngokuphelele.
2. Susa i-peel kulamula, futhi ususe amathuna ku-feijoa.
3. Dlulisa i-feijoa usike ngesigamu ngokusebenzisa i-grinder yenyama noma usike ku-blender.
4. Yenza okufanayo ngelamula.
5. Hlanganisa zonke izithako bese uxuba kahle.
6. Gcina esiqandisini esitsheni esinomoya.

Ukukhokhiswa i-Vitamin ku-isipuni ngasinye - i-feijoa noju kanye nolamula

Uma umuntu engakuthandi ukunambitheka kalamula, ungakufaka esikhundleni sikawolintshi. Izinzuzo zizohlala zifana, kepha ukunambitheka kuzoshintsha. Futhi abathandi bokunambitheka okubabayo kufanele bazame ukuhlanganiswa kwe-feijoa ne-ginger.

I-Compote

Isiphuzo esihlwabusayo esingajwayelekile esijabulisayo nesikujabulisayo silungiselelwe kusuka kulezi zinto ezilandelayo:

• 500 g feijoa;
• 200 g kashukela;
• 2 amalitha amanzi;
• i-citric acid esicongweni sommese.

Le iresiphi elula kunazo zonke amakhosikazi asekhaya angaqala ukusiphatha.

1. Thela amanzi epanini bese ubasa umlilo.
2. Ezimbizeni ezingcolile, uthele amajikijolo ahlanjwe kahle ngaphansi kwamanzi agobhozayo asuswe.
3. Lapho amanzi ebilisa, engeza ushukela ne-citric acid kuyo.
4. Ngemuva kokuba amathumba amanzi, yenza umlilo ube muncu bese ulinda kuze kube yilapho ushukela usuqediwe ngokuphelele.
5. Thela isiraphu ebilayo phezu kwamajikijolo, amboze ngamabhodwe bese ushiya usuku ukuze izithelo zifakwe.
6. Ngosuku olulandelayo, uthele uketshezi olufakwe epanini bese ukhanyisa umlilo.
7. Bilisa isigamu sehora, bese uthela uketshezi emathini wamathini bese ugoqa ngamabhodlela inzalo.
8. Beka amathini phezulu phansi bese umboza ngengubo.
9. Ngemuva kokuthi okuqukethwe amathini sekupholile, beka i-compote endaweni emnyama epholile.

Isiphuzo esimnandi esiqinisa amandla sitholakala kumajikijolo okwelapha.

I-Feijoa ku-compote ingahamba kahle ngama-apula kanye ne-quince. Ukucebisa ukunambitheka nephunga, ungangeza ikhasi le-citrus, ama-rose petals noma i-mint.

Isaladi le-Feijoa ngamaBets namaNuts

Ama-saladi e-Vitamin angumthombo obalulekile wezakhi zomzimba, yingakho ethandwa kakhulu phakathi kwabalandeli bokuphila okunempilo. Sincoma ukufaka amasaladi anjalo kwimenyu yansuku zonke ukuze ugcine isibalo sijwayelekile, uhlale uphilile futhi uqaphile. Futhi kulabo abahlala kude nolwandle - ukugcina izinga le-iodine emzimbeni elisezingeni elifanele. Ngaphezu kwalokho, ukulungiswa kokuphathwa okunjalo kuyinqubo yangempela yokudala, okuthi ngaphambi kokudla kukuvumela ukuthi ujabulele imibala egqamile futhi uthuthukise imizwa yakho.

Kwesaladi, udinga kuphela imikhiqizo esezingeni. I-Feijoa kufanele ivuthwe, zama ukukhetha i-beet encane (izobilisa ngokushesha nokunambitha okumnandi). Noma yimuphi amantongomane angasetshenziswa: ama-walnuts, ama-almonds, ama-cashews, ama-pinecones. Ama-beet angabiliswa kusengaphambili, kanti isaladi ngokwayo ilungiswa ngokushesha ngaphambi kokudla.

1. Susa ikhasi kusuka ku-beets bese usikhuhluza ku-grater yama-coarse noma usike izingcezu (uqobo, ngikuthanda ngempela ukusikwa ngesandla).
2. Susa izithelo ezihlanjwe kahle ze-feijoa ku-peel, chop, bese ufafaza kancane ngejusi kalamula.
3. Gaya amantongomane, ngaphambilini othosiwe epanini elomile, (ngaphandle kwamantongomane wepayi).
4. Hlanganisa zonke izinto zesaladi ndawonye, ​​usawoti omncane, inkathi kawoyela wemifino (mhlawumbe umnqumo).

Inhlanganisela enhle yokunambitha kanye namavithamini - isaladi ye-feijoa ne-beetroot

Isaladi, lapho i-feijoa izoba yingxenye eyinhloko, ingalungiswa kusuka kumifino nezithelo ezahlukahlukene. Inhlanganisela ethandwa kakhulu inikezwe ngaphezulu. Ukushintsha izithako nokumbathisa, ungajabulela amasaladi angajwayelekile, aqabulayo nanempilo nsuku zonke. Sebenzisa omisiwe, ushizi we-feta, i-sesame njengama-flavour accents.

I-Feijoa, yosiwe noshukela (uju)

Indlela elula, kodwa engaphumeleli yokugcina ikhithi le-Vitamin izinyanga eziningana. Konke okudingekayo yi-feijoa noshukela (noma uju). Izithelo zikhethiwe ezinempilo kakhulu futhi ezivuthiwe. Geza kahle, ususe amathuna bese womile. Sonta nge-grinder yenyama bese ufaka ushukela obunjiwe (uju). Isilinganiso sezithako ngu-1: 1. Hlanganisa kuze kube yilapho ushukela usuqediwe ngokuphelele, udlulisele ezitsheni ezomisiwe bese uthumela endaweni epholile.

Iresiphi enhle ukuze ulondoloze ukungatheleleki - i-feijoa ngoshukela

Lo muthi omnandi uthathwa isipuni 1 izikhathi 2-3 ngosuku. Inkambo yokwelashwa izoba izinsuku eziyi-10, bese ngasikhathi sinye udinga ukuthatha ikhefu.

Caramel Jam

Enye iresiphi engajwayelekile inikeza i-berry enempilo kubo bonke abathandi bejamu elimnandi. Ukuze uqalise, siya esitolo, khetha izithelo ezivuthiwe nezinye izinto:

• 500 g feijoa;
• 1 inkomishi kashukela
• 500 ml wamanzi;
• ziwuthenga ngezipuni of brandy.

Ukulungiselela lokhu okumnandi futhi okumnandi okumnandi kulula:

1. Geza izithelo, amakhasi. Ukuze i-bell ehlutshiwe ingabi mnyama, ifake emanzini.
2. Thela ushukela engxenyeni epanini bese ubeka umlilo.
3. Ngenkathi ushukumisa ushukela nge-spatula yokhuni, linda kuze kube yilapho kwenziwa i-caramelised.
4. Lapho i-caramel ine-tint ebomvu ebomvu, uthele ngokucophelela emanzini bese ufaka i-peel.
5. Ngomlilo ophansi ngokushukumisa okunamandla, pheka okungenani imizuzu eyi-7.
6. Hlikihla isiraphu eqediwe ngesixhobo epanini lokupheka ujamu. Faka amajikijolo asikiwe noshukela osele.
7. Ngemuva kokubilisa, ukuvuselela ngokuqhubekayo, imizuzu cishe engama-40.
8. Faka i-cognac, hlanganisa bese upakisha izimbiza.

Inhlanganisela emangalisayo yokunambitheka nombala - i-feijoa jam "Caramel"

Lolu akulona uhlu oluphelele lwamalungiselelo awusizo avela ku-berry emangalisayo. Uma ungumuntu othanda ukudla kwaseMexico, qiniseka ukufaka i-feijoa ohlwini lwezithako ze-salsa - ngeke kudumaze. Amafonti amaswidi angalungisa i-dessert esimnandi kunazo zonke - i-jelly noma i-mousse esithelweni.

Zokupheka zemithi yendabuko

I-Feijoa ayisetshenziswanga kuphela ekhemisi, lapho izithelo zifakwa emithwalweni eminingi yokudla, kanti namafutha abalulekile asetshenziswa njengama-anti-inflammatory and antimicrobial agents. Umuthi wendabuko usebenzisa izithelo zomlingo nezinye izingxenye zesitshalo ukwelapha izifo eziningi ezimbi:

• nge-hepatitis kanye nezifo ze-urological, itiye elenziwe ngezimbali namaqabunga e-feijoa liyasiza. 1 tbsp. l I-200 ml yamanzi abilisiwe athululelwa kwinhlanganisela eyomile. Faka isigamu sehora uphuze noju;
• nge-atherossteosis, ujamu uzoba isengezo esihle emithini. Yilungiselele kusuka ku-600 g wezithelo, 1 kg kashukela no-1 orange;
• ngesifo sikaParkinson, ukuthatha izithelo ezintsha kunikeza intuthuko ebalulekile futhi ehlala njalo esimweni sesiguli;
• indlala yegilo iphathwa ushukela we-feijoa. Ekuseni, isigamu sehora ngaphambi kokudla, udinga ukuthatha u-2 tbsp. l ingxube ezuzisayo;
• ukuphulukiswa kwenxeba, kugcizelela nge-decoction kusuka kumagxolo namaqabunga esitshalo;
• kusuka izinsini ezopha igazi kusiza i-decoction yamaqabunga.

Umuthi wendabuko usebenzisa i-feijoa ngokwelapha izifo ezahlukahlukene

Njengoba isetshenziswa ku-cosmetology

Kusetshenziswe ngaphakathi kwe-feijoa isebenza ngezimangaliso ngomzimba wesifazane, kunciphisa inqubo yokuguga futhi kusize ukugcina isibalo silingana ngendlela oyifunayo. Umkhiqizo ngeke ulethe inzuzo encane uma usetshenziswa njengesisekelo samaski wobuso. Amavithamini kanye nama-microelements asebenza ngaphandle kuzothuthukisa ukubukeka, ukuvuselela, ukuthambisa futhi kuvikele emathonyeni angaphandle.

I-Feijoa puree iyisisekelo sanoma imuphi imaski, futhi izakhi ezahlukahlukene sezivele zengezelelwa kukho, ngokuya ngomthelela ofuna ukuwufinyelela:

• ukwakheka kokuvuselelwa kabusha: kuya ku-2 tbsp. l puree engeza 1 tsp. uju no-1 tbsp. l uwoyela wemifino;
• Ngokufakelwa umswakama, ushizi wekotishi kanye no-ukhilimu kusebenza njengezinto ezengeziwe. Sithatha konke ngokulingana;
• kwesikhumba esinamafutha, hlanganisa u-1 tbsp. I-l puree, iprotheni yenkukhu eyi-1 ne-1 tsp. uju;
• futhi ungakwazi futhi ukusula ubuso bakho, intamo, isifuba nezingalo ngesiqeshana se-feijoa pulp. Umphumela uzoba muhle kakhulu.

I-Feijoa ikhombisa amandla amangalisayo wokulwa nokuguga ku-cosmetology

I-Contraindication Feijoa

Lesi sithelo esisebenziseka kahle sisene-contraindication. Ukuncishiswa noma ukunciphisa ukusetshenziswa kunconyelwe:

• isifo sikashukela
• komzimba
• i-hyperthyroidism;
• ukukhuluphala.

Yonke into enobuhlakani ilula. Nakulokhu futhi uyaqiniseka ngalokhu ngokubheka isithelo se-feijoa esibonakala singacacile. Kepha-ke, yeka ukuthi leli gugu eliyigugu lifihlwe ngaphakathi. Kepha khumbula, konke kuhle ngokulingene. Isifiso sokugcwalisa umzimba ngokushesha ngamavithamini ngeke siholele kunoma yini enhle, kunalokho, ungalimaza.