Ujinja okufakwe emanzini anosawoti weza eRussia lapho ethandwa ukuthandwa kwezitsha zasendulo. Ngokubambisana nezibiliboco zaseJapan naseChina, ama-gourmet kazwelonke atholakala kuma-gourmet asekhaya. Namuhla, intshisakalo ku-namanzi, nokunambitheka okubukhali nama-rhizomes amnandi ayifakwanga ngabapheki kuphela, kepha nangabathandi bamasiko angaphandle. Izitshalo ze-ginger zitholakala kuma-sill e-windows nakuma greenhouse emakhaya.
Uma uzama impande entsha, umuntu ongayazi nayo uyohlatshwa ukunambitheka okubukhali, ubuhlakani nekhono eliqabulayo lomkhiqizo. Ezikhathini zasendulo, ama-rhizomes ezitshalo ayebhekwa njengekhambi lomkhuhlane kanye nezifo ezahlukahlukene. Imikhiqizo esekwe ngojinja ibhekwa njenge-elixir yokungazali kwabesilisa nabesifazane, futhi isetshenziselwa ukwelapha izifo zamathumbu nobuhlungu obuhlangene. Izifundo zempande zesimanje zikuqinisekisile ngokuphelele ukuqagela kwe-aesculapius yasendulo.
Kepha yiziphi izinto zabo eziphilayo ezigcinwe emkhiqizweni ocolile? Yiziphi izinzuzo nokulimala kwejinja elukiwe? Ungayipheka kanjani le nkathi yangempela ekhaya?
Ukwakheka nokuqukethwe kwekhalori ginger goviwe
Ukulungiselela i-ginger ethosiwe, izimpande ezinempilo kakhulu ezinamanzi zikhethwa ngaphandle kwesikhumba esiqinile futhi amehlo atholakala njalo, izimpawu zokulimala kwezinambuzane noma ukubola. Ama-rhizomes asezingeni eliphakeme aqukethe umswakama omningi, i-fiber, ushukela kanye namafutha abalulekile, anikeza ukuthosa okwenziwe ngomumo okwenziwe ngephunga lawo elibonakalayo, futhi anqume nezindawo ezizuzayo ze-ginger ethosiwe kanye ne-contraindication ekusebenziseni kwayo.
Ngaphezu kwalokho, i-ginger, emisha futhi ekhethiwe, ingabizwa ngokuthi yi-pantry yangempela yezakhi zamavithamini nezomkhondo. Ngokwesibalo sezinto ezi-bioactive, impande iqhudelana ngokuhambisana negalikhi entsha ne-ginseng. Izikhundla eziholayo phakathi kwamavithamini yi-ascorbic acid, A, B1, B2, amanye ama-amino acid, kanye nezinto ezincane ezinjenge-iron, i-magnesium, potassium ne-calcium, phosphorus ne-zinc.
Ukudabuka okungokwemvelo ekwakhiweni kwe-ginger ekheniwe kunikeza ukunambitheka kwayo okubukhali futhi kunqume umphumela osebenzayo emzimbeni womuntu.
Uma siqhathanisa impande entsha futhi ekhethiwe, ukunambitheka kokugcina kuthambile, njengengxenye yamafutha abalulekile kanye nolaka kuyalahleka, kepha esikhundleni sawo kunambitheka omnandi nokhilimu we wayisi welayisi, ushukela noviniga kufakwa esihlangwini.
Njengokudla kwezitshalo eziningi, i-ginger ethosiwe inokuqukethwe kwekhalori ephansi kakhulu futhi ayidluli kuma-kcal angama-51 kilo ngalinye lamagremu ayi-100 emikhiqizo. Kodwa-ke, kufanelekile ukukhumbula ukuthi lesi sibalo sincike kwiresiphi ekhethiwe. Uma i-marinade isebenzisa ibhotela noma ushukela, inani lamakhalori liyenyuka.
Ukusetshenziswa kwendabuko kwejinja ethosiwe: izinzuzo nokulimaza
Ujinja omisiwe angabizwa kufanele ngokuthi hhayi nje isidlo sasemuva noma isithokelo, kodwa futhi nesengezo sokudla esisebenzayo. Le ndlela iphathwa ngayo eJapan, lapho kudliwa khona i-marinade ngezitsha zasolwandle. Ukwazi ubunyoninco bokudla kwasendaweni, okunikeza abathengi ukudla okutholakale ukwelashwa okushisa okuningana, kungaphikiswa ukuthi i-ginger inendima:
- ukuvuselela kokugaya ukudla;
- ithuluzi elisiza umzimba ukubhekana nomthwalo ngokushesha futhi ususe, uma kunesidingo, izinto ezinobuthi.
Isibonelo ukusetshenziswa kwe-ginger ethosiwe ku-sushi. Ukudla kwasolwandle ngaphandle kokwelashwa okungeziwe kokushisa kusatshalaliswa ngokushesha ngamagciwane futhi kungadala ubuthi obukhulu.
Ujinja we-Pickled uwusizo ngoba unomphumela we-bactericidal futhi ungavumeli i-microflora ye-pathogenic ukulimaza umzimba. Ngaphezu kwalokho, kuvuselela ukugaya kokudla futhi ngobumnene i-metabolism ejwayelekile.
Kodwa-ke, kufanele kukhunjulwe ukuthi kwesinye isikhathi kungaba nzima ukuhlukanisa izinzuzo ze-ginger ezithosiwe kokulimala okufanele kulindelwe lapho isithokelo sihlukumeza. Futhi lapha kufanelekile ukufunda kusuka kumaJapane afanayo ahlala abeka etafuleni ingxenye enesizotha kakhulu yokudla okudla okulula okubabayo.
Izinhlobo Ezihlukahlukene Zika-Ginger
Kude wonke umuntu uyazi ngenye injongo noma impahla ka-ginger wakhethi. Impande iyakwazi ukuqeda ukuphefumula futhi ikhulise ukuzwakala kwamahlamvu wokunambitha. Kuthunyelwa phakathi kwezitsha ukuze umuntu ajabulele ngokuphelele ukunambitheka kwangempela kwesitsha esithile. Kuyathakazelisa ukuthi amaJapan ahlakaniphile acabangele lesi sici futhi sekuyisikhathi eside asebenzisa izinhlobo ezimbili zokudla okulula ezidlweni zikazwelonke:
- IBeni-shogo, i-appetizer enikelwa ngenyama, izitsha zenhlanzi, ama-noodle wendabuko kanye nesobho, inambithelo obukhali, oshisayo. I-ginger enjalo ayenzi nje kuphela ukuthi ukudla kube ngukudla ngokwengeziwe, kepha futhi kusebenze izinqubo zokugaya.
- I-Gary, impande ye-ginger ethwetshwe ngendlela yezicucu ezinciphile, ecishe ibe sobala, inenhloso ehlukile. Ihanjiswa nge-sushi ukuze nje uvuselele imbobo yomlomo futhi ulungiselele isidlo esilandelayo.
Izici eziwusizo ginger zifakwe emanzini anosawoti kanye ne-contraindication
Impendulo yombuzo: "Ingabe ukhiqizi we-ginger uphilile?" ukungalingani. Yebo, i-appetizer enjalo ayizukuletha injabulo kuphela kubathandi bezitsha ezinzipayisi, kodwa futhi ibe nomphumela ozuzisayo emzimbeni.
Okokuqala, izimpande ze-ginger zinezinzuzo eziningi zokugaya. Ivuselela ukugaya kokudla okungenayo, ama-disinfits, kusiza ukuhamba kwamagesi futhi kunciphise inani laso. Kepha lena akuyona impahla yakhe ebalulekile kuphela.
Ngokwesilinganiso, i-ginger ethosiwe kungaba yiprophylactic ephumelelayo ekulweni nosongo lwe-atherosclerosis.
Izinto ezisebenzayo ekwakhekeni kwazo zimelana nokuqunjelwa phansi nokuqongelela i-cholesterol, zithinta ikhwalithi yegazi futhi ziqinise nezindonga zemithambo yegazi.
Ujinja we-gazili usetshenziswa ezimweni lapho umuntu:
- ngokuhlelekile sibhekana nengcindezi enkulu ngokwengqondo nangokomzimba;
- ukululama ekuguleni okungathi sína;
- ucindezelekile noma ucindezelekile;
- unesifo esibuhlungu njalo se-spasmodic noma sokuhlangana.
Izimpande ezintsha nezikhethiwe zizonyusa ithoni, ziqinise ukungatheleleki futhi zibhekane nokugqwala kwamagciwane we-mucosa womlomo.
Ukusetshenziswa kwe-ginger ethosiwe yokunciphisa umzimba kuyathola ukuthandwa namuhla. Ukwehla kwesisindo ngenxa yokusetshenziswa kwezingxenye ezincane zomkhiqizo ngenxa yomphumela wazo omuhle ezinqubweni ze-metabolic. Umsuka:
- inamandla okukhuthaza ukuguqulwa kokudla kube ukushisa;
- kuvimbela ukumiswa kwamafutha;
- kusheshisa ukuqedwa kobuthi nobuthi emzimbeni;
- kunciphisa ukwakheka kwegesi;
- kunika amandla empilweni esebenzayo.
Ungayisebenzisa kanjani i-ginger ethosiwe ngenzuzo futhi ngaphandle kokulimaza? Njengayo eminye imikhiqizo equkethe izinto eziningi ezisebenzayo, i-ginger idinga ukucabanga ngokucophelela nangokucophelela. Ukuhlukumeza umkhiqizo kusongela ukwandisa izifo ezingamahlalakhona, njenge-gastritis, isifo se-peptic ulcer noma isifo sikashukela. Ngokuqapha, udinga ukufaka kumenyu isithonjana esiphundu sabesifazane abakhulelwe, ikakhulukazi engxenyeni yesibili yekota. Uma umelana neginger entsha, kuzodingeka wenqabe izimpande ezihlanganisiwe.
Ungayisebenzisa Kanjani I-Pickle Ginger Ekhaya
Namuhla, ukuhweba kunikeza i-ginger entsha, ekhethiwe, yomisiwe. Emashalofini ezitolo kuhlale kune-assortment eyanele yale mikhiqizo. Kepha uma ufisa, ungazilungiselela ukudla kwakho okusohlwini kwe-ginger. Futhi ukwenza lokhu kulula kakhulu, ikakhulukazi njengoba kunezindlela ezimbalwa zokupheka ezitholakala ngojinja abalukiwe ekhaya.
Ukuze ukwazi ukuwafaka, kungcono ukhethe izimpande ezincane okuzo:
- indawo ebushelelezi ekhanyayo;
- isikhumba esincane, esikhipha kalula;
- uginindela onamanzi ngaphandle kwemicu yama coarse neziqobelo ezomile.
Ngaphambi kokukhetha i-ginger, gaya ama-rhizomes, usike ikhasi ngesendlalelo esincane, ususe izingcezu ezomile nezonakalisiwe.
Kukhona izindlela eziningi zokwenza i-ginger. Zonke zihlukile ekwakhiweni kwe-marinade. Endabeni elula kunazo zonke, i-marinade yenziwa ngengxube kaviniga welayisi, usawoti noshukela.
I-ginger enjalo equnjwe ilungile emahoreni ambalwa futhi ingathokozisa izivakashi ezazize eholidini lasekhaya noma zijabulise amalungu omndeni ahlangane esidlweni sakusihlwa.
Izimpande, zithwetshiwe futhi zisikiwe zaba izicucu ezondile, zibekwa ezimbizeni ezincane ezihlanzekile futhi zithululelwa nge-marinade eshisayo. Ukuze uyilungiselele, thatha inkomishi yesine kaviniga, wezipuni ezimbili kasawoti kanye nezipuni ezintathu zikashukela. Lapho uketshezi lubila, luyasuswa emlilweni, luhlungulwe futhi luchithelwe ezitsheni ezilungiselelwe ngojinja.
Kunenye iresiphi yokulanda i-ginger ekhaya. Ukuze ulungiselele ukudla okulula, okuthile, iwayini le-erayisi noshukela kulungiselelwe kusengaphambili.
- Impande iyahlanzwa, uthathe izingcezu ezincane bese ikhanywa emanzini abilayo imizuzu embalwa. Lapho-ke amanzi mawakhwabanise.
- Ngenkathi izimpande ze-ginger zoma epanini, lungisa i-marinade. Ukuze wenze lokhu, iwayini lerayisi ne-vodka kuxutshwe ngokulinganayo futhi kufudumele. Ushukela wengezwa ku-ketshezi oshisayo ukunambitha. Lapho i-marinade iqala ukubilisa, isilungile.
- Ngisika impande yejinja eyomile ibe ngamapuleti amancanyana, abekwe ezitsheni ezihlanzekile zengilazi.
- I-marinade eshisayo ithululelwa ngaphezulu kwe-ginger, futhi amathini avalwe ngokuqinile.
- Lapho i-ginger evuthiwe selehlile, ingafakwa kumakhaza ukuze ivuthwe.
Ezinsukwini ezimbalwa, umthamo uzobe usulungile. Iphelele izitsha zenyama, inhlanzi futhi, yi-sushi ethandwa amaJapane. Ngokuya ngaphansi kwenhlanzeko ngenkathi kuphekwa futhi kugcinwa esiqandisini, i-ginger ethosiwe kayilahli ukunambitheka kwayo kanye nezakhiwo eziwusizo kuze kube izinyanga ezintathu.
