Ubukhosi Bakhe - Amaranth

Ngifunde nge-amaranth komunye wabangane bami abahle. Besingakaze simbone isikhathi eside futhi ngandlela-thile sidabule izindlela. Ngiye ngavakashela futhi ngamangala lapho ngibona ukuthi ingadi yakhe inezimbali ezingajwayelekile, ezinhle ezinhle ezinezimbali ezibomvu, ezi-burgundy kanye ne-raspberry. Futhi lezi zitshalo zinhle hhayi ngesimo kuphela, kodwa futhi negama.

I-Amaranth imbali engapheli. Lesi sitshalo esithanda ukushisa, esingamelana nesomiso futhi esikhula ngokushesha. Ikhula kunoma iyiphi inhlabathi, kepha ayithandi uma ifakwe amanzi, ngaphandle kwalokho iqala ukubola nokubumba. I-Amaranth isitshalo esihle ngokubabazekayo esinamaqabunga anamandla. Amaqabunga amancane aphezulu abomvu aphuzi, abomvu-ke abomvu futhi atholakala ephansi. Amaranth inflorescences ayindwangu enhle yomiswa. Kuliqiniso, liyoma isikhathi eside, kepha-ke ungenza izingoma ze-chic, uzibeke njengomhlobiso wasekhaya. Kepha kungakuhle ukuwubeka endaweni emnyama neyomile, ngoba umbala we-inflorescences ngokushesha uyasha ngaphandle elangeni. Uma womile, i-amaranth igcina ijamo layo izinyanga ezi-3-4 futhi izokujabulisa ubusika bonke.

I-Amaranth tailed (Latin Amaranthus caudatus). © Kor! An

Kodwa uyazi, i-amaranth ayisona nje isitshalo sokuhlobisa. Yaziwa nangokuthi isitshalo sokusanhlamvu, imifino kanye nokuphakela.

Ngenxa yokungabekezeleleki nokusatshalaliswa kwasendle endle kulo lonke elaseRussia, i-amaranth isheshe yathola ukuthandwa phakathi kwabafuyi bezitshalo. Ama-Amaranth greens ayeyithanda kakhulu imfuyo, ikakhulukazi izingulube, kangangokuba aqala ukwenqaba ukudla kwawo okuyinhloko uma edla nama-amaranth. Baluqukule phansi, kwesinye isikhathi babamba umgogodla. Into ekhona ukuthi imifino ye-amaranth ithenda kakhulu futhi iqukethe i-fiber encane, ecebile ngama-oats anempilo, ibalulekile ekondleni izilwane nsuku zonke.

I-amaranth ilusizo kanjani kubantu?

Ngezakhiwo zayo ezizuzisayo nokwakheka okungafani namakhemikhali, i-amaranth isiko lokusebenzisa indawo yonke. Inani layo lokudla okunempilo uma liqhathaniswa nezinye okusanhlamvu, okufana nokunye okufana nokolweni, ummbila, ukolweni kuphezulu kakhulu, futhi ngasikhathi sinye ngokulingana ekwakhekeni kwe-amino acid, okukuvumela ukuthi kuthathwe kalula futhi kukhishwe kalula emzimbeni.

I-Amaranth ineprotein ecebile elilinganayo, ephezulu ngamavithamini nosawoti wamaminerali. Inezinto ezibalulekile zomzimba womuntu: i-serotonin, i-mantle, i-choline, ama-steroid, amavithamini e-B, uvithamini E, D, ama-tocopherols, i-pantothenic acid. Shono emithini yasendulo yamaShayina yayisetshenziselwa ukulwa nokuguga.

I-Amaranth tailed (Latin Amaranthus caudatus). © I-Wildfeuer

Inani elikhethekile lalesi sitshalo ubukhona be-squalene. I-squalene iyafana ngokwakhiwa kwengqamuzana lomuntu, futhi ukugcwala umzimba ngomoya-mpilo ngokusebenzisa amakhompiyutha amanzi, kunomthelela ekucutshungulisweni okukhulu kwezakhi zomzimba. I-squalene iqinisa amasosha omzimba womuntu futhi iqinisekise ukumelana nomzimba ezifweni. Ngemuva kwakho konke, ukuntuleka komoya-mpilo nokuqothuka kweseli kuholela ezifweni ze-oncological. Njengamanje, i-amaranth isetshenziswa kabanzi kwezokwelapha izifo ezinjengama-hemorrhoid, izifo ezithathelanayo zohlelo lwezitho zofuzo, i-anemia, ukuntuleka kwamavithamini, ukulahleka kwamandla, isifo sikashukela, ukukhuluphala, izifo zesikhumba, njll.

Amasaladi, izitsha ezishisayo nezemifino zilungiswa kusuka emaqabunga e-amaranth. Ukusuka kumakhambi omisiwe yenza izinongo bese ufafaza izitsha zenyama nezinhlanzi. I-Flour yenziwa kusuka ezinhlanyelweni ze-amaranth, ezingekho ngaphansi kukakolweni ezimfanelweni zokudla nokunambitheka, futhi idlula ezindaweni ezilusizo nezokwelapha.

Amaranth tricolor (lat. Amaranthus tricolor). © Kor! An

Emazweni amaningi athuthukile, ukukhiqizwa kwamafutha e-amaranth, okutholakala okusanhlamvu kwe-amaranth, kukhula ngokushesha. Amafutha aqukethe izinto ezi-2 ezibalulekile:

1. IVithamini E, esiza i-cholesterol yegazi ephansi, inyusa ukuqina kwemithambo yegazi futhi inciphise nengozi ye-thrombosis.
2. Ukuba khona kwe-squalene. Lapho isemzimbeni womuntu, i-squalene ibuyisela amangqamuzana abhubhisiwe, anomthelela ekwelapheni amanxeba, izilonda kanye nokunye ukulimala kwezitho zangaphakathi.

Amafutha e-Amaranth asetshenziswa kabanzi kwiziguli ezinomdlavuza. Okubiza kakhulu futhi okubaluleke kakhulu kubantu kungoyela ababandayo abacindezelwe. Owoyela uthathwa njenge-100% amaranth, obuye wagcina izimfanelo zawo eziyigugu. Amafutha e-Amaranth asetshenziswa kabanzi kwezimonyo. Inomphumela onamandla wokuvikela ovimbela ukubhujiswa kwamaseli esikhumba.

I-Amaranth eluhlaza (Latin Amaranthus viridis). © Markus Hagenlocher

Ngikholelwa ukuthi ukufaniswa kwe-amaranth akunakuphikwa, futhi kufanelekile yisiko lezinhlamvu lekhulu lama-21. Ukutshala nokukhiqizwa kwayo esikhathini esizayo kuyithemba lesintu lokusinda. Kubandakanya i-amaranth ekudleni kwakho, noma ngabe kuyimbewu, amaqabunga, uwoyela, izinongo, “ebusweni” bakho uthola umuthi obalulekile ongakuqinisa, uqinise ukungatheleleki kwakho, uguqule izinqubo zomzimba ezibalulekile, uvikele nezifo eziningi ezimbi.