I-Orange, isakhamuzi sokuqala sase-subtropical zone and tropical tropical e-Asia nase-Afrika, savela eYurophu emakhulwini ambalwa eminyaka edlule futhi ngalesi sikhathi saphenduka esinye sezithelo ezithandwa kakhulu. Ngenxa yepele elisindayo elivikela ugqinsi olunamanzi nezakhiwo ezizuzisayo zewolintshi ngesikhathi sokuhamba nokugcina, izithelo eziqhakazile zangaphandle manje sezaziwa kakhulu kubahlali bamakhona akude kakhulu, ngisho nangesimo sezulu esibi kakhulu. Amawolintshi adliwa emisha, aqhamuka kuwo enza ama-juices, ujamu nezithelo ezinwetshisiwe. Izicucu kanye ne-zest kufakwa ku-confectionery, i-khekhe, izitsha zenyama nezitsha eziseceleni.
Izingcezu ezimnandi nezomuncu zikawolintshi aziwona nje injabulo yokunambitheka, kodwa futhi zingumthombo wezinto eziningi ezilusizo.
Yini ukusetshenziswa kwewolintshi, okuthi lapho ibunjwe ihehe abantu abaningi ngokwengeziwe ezinambeni zabalandeli bezithelo ze-orange?
Ukwakheka kwezakhi zomzimba kumawolintshi
Amawolintshi avuthiwe, amagremu ayi-100 abangela ama-kcal angama-47 kuphela, ngaphandle kwesizathu abhekwa njengendawo yokugcina amavithamini futhi akhona cishe kuwo wonke amatafula aseRussia. Izinzuzo zamawolintshi nazo zilele eqinisweni lokuthi isivuno sezithelo zomawolintshi siwela ekwindla nasebusika, lapho izithelo ezintsha zasendaweni ziba zincanyana, kanti nesidingo samavithamini sikhuphuka kakhulu.
Uginindela walolu hlobo lwamawolintshi:
- Umswakama ongama-87,5%;
- Amaphesenti ayi-10,3 ama-carbohydrate;
- iqukethe i-fiber - 1.4%;
- ama-organic acid - 1,3%;
- amaprotheni - 0,9%;
- ama-pectins - 0,6%.
Uhla olude lwamaminerali akha amawolintshi luhlanganisa i-potassium ne-calcium, i-phosphorus, i-magnesium ne-sodium, isibabule, chlorine, i-iron ne-zinc, i-boron, yethusi kanye ne-manganese. Izithelo ziqukethe cishe ama-amino acid ayishumi nambili. Ngaphezu kwe-vithamini C, okungenye yezinzuzo ezinkulu zezithelo, amawolintshi ane-vithamini A no-E, kanye ne-B1, B2, B3, B5, B6 ne-B9.
Yiziphi izinzuzo zamawolintshi?
Ukufakwa nje kwamavithamini namaminerali kusenza sikholelwe ngezinzuzo zamawolintshi emzimbeni womuntu.
Uma sikhumbula ukuthi isivuno sezithelo siwela ngenkathi ebandayo eRussia, khona-ke ukubaluleka nezinzuzo zamawolintshi ekudleni akunakukhishwa ngokweqile. Ngokusetshenziswa njalo, izithelo zingaba ngumthombo omuhle wamandla amandla, zinomphumela omuhle esizweni sohlelo lokujikeleza kwenhliziyo nokuthinta kwenhliziyo. Ngenxa yalokhu, ubungozi bokuthola isifo sokuqina kwemithambo yegazi kanye nomfutho wegazi ophezulu, ukuvela kwemivimbo nokuhlaselwa yinhliziyo kuyancishiswa. Uma imenyu iqukethe izithelo ngokwazo, izitsha nazo noma ujusi osanda kufakwa, izinzuzo zamawolintshi zizwakala kungekudala futhi kunqunywa ngokujwayelekile kwengcindezi, ukuqhuma kwamandla nokusebenza kangcono.
Inani elilinganiselwe le-juicy, elinothile kuma-antioxidants kanye ne-beta-carotene pulp kwimenyu iyithuluzi elihlwabusayo futhi eliwusizo lokwelula ubusha, ukuvikela izicubu emiphumeleni emibi yendawo yangaphandle, ukuguqulwa kwezakhi zofuzo kanye nokukhula kwamaseli womdlavuza.
I-Vitamin C ekudonsa usawolintshi nojusi ikhulisa amandla omzimba, kuthinta ukubanda kanye nezifo ezibangelwa yisifo sonyaka, izifo zomgogodla womlomo kanye nezitho zokuphefumula.
Ngenxa yokugcwala okukhulu kwezinto ezisebenzayo, kufaka phakathi i-phytoncides, izakhiwo ezizuzisayo zamawolintshi zisiza ukuphulukisa amathumba namanxeba ngokushesha, zivimbele amagciwane kanye nezimila zezilwane eziwohlayo ekuphuleni izivikelo zemvelo zomzimba futhi zilimaze nempilo yazo.
Ezimweni zokuntuleka kwamavithamini, amawolintshi angamenzeli omuhle kakhulu we-anti-zingotic, akhuthalele ukusebenza kwezwi, aqinise amasosha omzimba womuntu futhi athuthukise umzimba. Izakhiwo ezinjalo ezinenzuzo zamawolintshi ngokungangabazeki zisetshenziswa ezimweni zokubulawa yindlala kwamavithamini, ukusebenza ngokweqile kanye nezimo ezicindezelayo. Ubuningi bamavithamini namaminerali kuzoba wusizo ku-anemia.
Amawolintshi njenge-aperitif noma njengengxenye yesifiso sokudla, yenza kusebenze ukukhiqizwa kwe-bile futhi kuvuse ukugaya. Ukufakwa okufanele kwezithelo ezisawolintshi kwimenyu kuvamisa umzimba. Ama-pectins ayo anegalelo ekugayweni kokudla, ukunyusa ukuhamba kwamathumbu amakhulu, ukucindezelwa kanye nokuqedwa kwezinqubo ezifakwayo ohlelweni lokugaya ukudla.
Ama-acid asezithelo anganciphisa i-cholesterol futhi enze ukuthi umzimba ube namafutha emzimbeni.
Ngaphezu kwalokho, amawolintshi athandwa kakhulu kulabo abafuna ukunciphisa umzimba. Futhi lapha kukhona imicu yokudla eyokusiza, i-fiber, okuvela kuyo uginindela wezithelo ogcwele ujusi. Yini ukusetshenziswa kwe-orange uginindela womzimba? Ukuba segunjini lokugaya ukudla, uginindela wamawolintshi udinga ukugaya okude futhi udale umuzwa wokugcwala. Kulokhu, i-fiber isebenza njengesiponji semvelo esiqoqa futhi sisuse ubuthi emzimbeni kanye nobuthi obakhiwe ohlelweni lokugaya ukudla.
Ngenxa yokuba khona kwama-anthocyanins, amawolintshi abomvu, okuyi-pulp yawo futhi kwesinye isikhathi i-zest yinhle ngombala opinki noma obomvu, kungasetshenziswa njengeprophylactic ekulweni nomdlavuza, ukuguga, kanye nokugcina ubusha.
I-Orange peel: izakhiwo ezizuzisayo
Ama-masters azi kahle ukuthi ezitsheni ezisaphayo awukwazi ukusebenzisa izingcezu ze-namanzi kuphela, kodwa futhi ne-zest. Odokotela bathi kusekhasini lewolintshi elinezakhiwo ezizuzisa kakhulu kunepulpiti.
Ngaphezu kwesethi yamavithamini, inani elikhulu le-flavonoids ligxiliwe ku-zest. Kungumthombo we-fiber yokudla ezuzisa kakhulu, i-calcium, uwoyela obalulekile ne-calcium.
I-zest icebile ngama-acid abalulekile futhi, empeleni, ama-phytoncides emvelo. Ngakho-ke, akufanele ulahle umkhiqizo obaluleke kangako, kodwa kungcono ukuthola i-zest efanelekile ukusetshenziswa. Isibonelo, ikhasi lewolintshi lingasetshenziswa njengengxenye yezitsha zakho eziyintandokazi noma njengesisombululo sangaphandle sokukhanyisa isikhumba nokulwa nokuvuvukala kwalo.
Ngaphambi kokuwusebenzisa, kubalulekile ukucoca ngokucophelela i-zest ungqimba lwezindawo zokugcina izithako, ezisetshenziswa ngesikhathi seqoqo ukukhulisa isithelo esisha.
Izinzuzo kanye nokulimala kwejusi le-orange elisanda kufiphala
Ijusi le-Orange liwumthombo owaziwayo we-ubungqabavu namavithamini. Yini kusetshenziswa ujusi wewolintshi, futhi ingabe wonke umuntu uyakufanele ukuphuza?
Ngempela, ingilazi yesiphuzo, etholakala ngezithelo ezintsha, ingasibekela ngokuphelele isidingo somzimba se-vithamini C. Iqeda ngokuphelele ukoma, amathoni futhi ivikele emikhuzeni. Cishe zonke izakhamzimba zidlula kusuka kuzithelo ziye kujusi. Ngakho-ke, kunengqondo ukulindela ukuthi ukusetshenziswa kwesiphuzo kuzothuthukisa ukugaya futhi kuqinise ukungatheleleki, kusize ukubuyisa amandla omzimba womuntu futhi kubhekane namagciwane kanye nezitshalo ezinama-pathogenic.
Kodwa-ke, kufanelekile ukukhumbula ukuthi iningi le-fiber alingene ujusi, okusho ukuthi akufanele ubheke ukunciphisa umzimba noma ukuhlanza umzimba ngemuva kokuphuza.
Ngokukhuthele kunezithelo zonke, ujusi usebenza ezingxenyeni ze-mucous, uzithukuthelise futhi uvuse nemiphumela yokuqhamuka kwezifo ezingamahlalakhona zokugaya kanye nezinye izifo ezithile. Ngakho-ke, ngaphambi kokwethula isiphuzo ekudleni kwakho, udinga ukuhlola izinzuzo nezinzuzo zejusi le-orange elisanda kufakwa, futhi kungcono ukubonisana nochwepheshe.
Ukulimaza nokuphikisana
Njengazo ezinye izithelo ezinezokwelapha, imithetho ejwayelekile yokusetshenziswa isebenza kumawolintshi: ukulinganisela kanye nokuzwela. Ngobuningi bezinto ezisebenzayo zewolintshi, kunezigaba eziningana zabantu abazodinga ukushiya lesi sithelo nesithelo esivela kuwo. Okokuqala, lezi yiziguli ezihlushwa isilonda se-peptic sesisu kanye ne-duodenum, i-gastritis nokuvuvukala kwamanyikwe. Ama-acid, atholakala ngobuningi bamawolintshi, athukuthelisa izicubu ezivele zikhanyisiwe futhi ezilimele futhi angaholela ekutheni angalulami, kepha akhuphula izifo kanye nokwanda kokuphila kahle.
Noma i-acid ikhuphuka kakhulu, i-orange ibanga isicanucanu, ukushisa kwenhliziyo, nezinye izimpawu zokungakhululeki emathunjini.
Ama-acid awanayo imiphumela ezuzisa kakhulu ku-enamel yezinyo. Uma izithelo zamawolintshi zidliwa ngaphandle kwesilinganiso, koqweqwe lwawo kuba nobucayi obukhulu, kuba buthambile, bese amasenti angaqala. Ngakho-ke, odokotela bayeluleka ukuba bahlanze noma okungenani bahlambe umlomo wakho ngemuva kokuphuza ingilazi yejusi noma i-orange edliwayo. Ngokunakekelwa okukhulu, amawolintshi kufanele afakwe kwimenyu yalabo abathambekele ekushukela noma asebegulile.
Kepha phambi kokungezwani nokudla, ikakhulukazi ezinganeni, kufanele kuqashelwe ikakhulukazi. Ngosizo oluningi, amawolintshi aphakathi kwama-allergens atholakala kakhulu, ngakho-ke lesi sithelo asinikezwa izingane ezingaphansi kwezinyanga eziyi-9 kuya kwezi-12 zokuphila kanye nabomhlengikazi. Abesifazane abakhulelwe kufanele banqabe ujusi kanye uginindela wewolintshi, kusukela emasontweni angama-22.
