Isiko lakudala - ubhontshisi unezinhlobo ezingaphezu kwama-200, ahlukile ngombala wekhotho, ukusetshenziswa kwembotshana noma ukwakheka kwesitshalo. Uhlobo oluvame kakhulu olusetshenziselwa okusanhlamvu ubhontshisi omhlophe. Inokunambitheka okuhle kakhulu, iyisiphathi sokuqukethwe okuphezulu kwefayibha yokudla kanye nomthombo oyinhloko wamaprotheni kubantu abathi ngasizathu simbe bangadli imikhiqizo yezilwane.
Inani lokudla kanye nokuqukethwe kwekhalori kabhontshisi omhlophe
Ngomkhiqizo ngamunye wokudla, umuntu uthola hhayi kuphela amandla ukuze umzimba usebenze, kodwa futhi nezinto ezivuselela umsebenzi futhi zifunwa yisistimu ngamanani amancane. Bangamavithamini, amaminerali kanye nama-organic activators ezinqubo ezibalulekile. Ubhontshisi ucebile kakhulu ngezakhi zomzimba zvekuti ingilazi eyodwa kabhontshisi inikeze ingxenye yesithathu yezidingo zomzimba zekhalori. I-100 g yomkhiqizo iqukethe:
- amaprotheni - 21 g, 84 kcal;
- amafutha - 2 g, 18 kcal;
- carbohydrate - 47 g, 188 kcal.
Kulokhu, okuqukethwe amakhalori amhlophe angama-298 kcal. Kungakhathalekile ukuthi inani elikhulu lama-carbohydrate, umkhiqizo uyanconywa kwiziguli ezinesifo sikashukela, ngoba i-fiber ivimbela ukumuncwa kweglucose, futhi amazinga kashukela wegazi ayancipha.
Ubhontshisi uqukethe amavithamini abalulekile weqembu B, C, A, K, PP. IVitamin E ibaluleke kakhulu ekunakekelweni kwamaseli ezimpondo. I-arginine ekhona ebhontshini isebenza njenge-insulin, futhi i-folic acid ikhulisa ukusebenza kwemisipha yenhliziyo kanye nohlelo lokujikeleza kwegazi.
Amaminerali ngamanani ahlukahlukene amelwa yizinto ezingama-23. Ngaphezu kwezinto eziyisisekelo ezitholakala kweminye imikhiqizo yezitshalo, ubhontshisi omhlophe ufaka:
- titanium ne-nickel, ngokulandelana i-150 ne-173 μg;
- i-aluminium - 640 mcg;
- i-silicon - 92 mcg;
- i-boron - 490 mcg;
- ithusi - 580 mcg;
- isibabule - 159 mcg.
Akunakwenzeka ukwenza uhlu lwazo zonke izakhi. Kodwa-ke, zonke ngokuhlangana ziba nomphumo omuhle emzimbeni. Ukungafaki izitsha zikabhontshisi ekudleni kwakho kusho ukuzisusa ezintweni ezisiza ukuba sempilweni.
Ubhontshisi izakhiwo eziwusizo kanye ne-contraindication
Umphumela onenzuzo wabhontshisi ubangelwa ukwakheka kwawo. Amavithamini akhona kumkhiqizo ashukumisa umsebenzi wazo zonke izitho zomzimba. Futhi into efana nesibabule kusiza ukubuyisa i-microflora yamathumbu, yenziwa buthaka ukwelashwa ngama-antibhayirasi noma izifo zamathumbu. I-Iron ibandakanyeka ekwakhekeni kwamabhola egazi abomvu, inomthelela ekwandeni ekukhiqizeni kwamangqamuzana abomvu egazi.
Ukusebenza kwensimbi kuphakeme, imikhiqizo yemifino ecebile nge-ascorbic acid isetshenziswa ngasikhathi sinye nobhontshisi. Ngasikhathi sinye, i-magnesium ne-folic acid zingena emsebenzini, zisiza ukubuyisela imithambo yegazi, nokuqinisa izicubu zenhliziyo.
Ngasikhathi sinye, ezinye izakhi zenza kube lula ukusebenza kwezinso nezinso, amaphaphu, zisheshise izinqubo ze-metabolic, futhi zivikele ukwakheka kwe-cholesterol. Ososayensi abafunde ngezinzuzo kanye nokulimaza ubhontshisi sebefikile esiphethweni sokuthi ukudla ubhontshisi amahlandla ama-2 ngesonto kuzovikela owesifazane ekuhlaselweni umdlavuza webele.
Ngempela, ubhontshisi uba insindiso ezinsukwini zokuzila, lapho amakholwa eyalwa ukuthi angayidli imikhiqizo yezilwane. Kulapho-ke ukuthi amaprotheni esitshalo adingekayo ukuze umzimba usebenze. Izitsha eziningi zifunde ukupheka kulisiko.
Ngazo zonke izinto ezinenzuzo zobhontshisi, ama-contraindication akhona. Ngokuqapha, udinga ukusebenzisa imikhiqizo yobhontshisi omhlophe noma uyilahle ngokuphelele:
- abantu beminyaka yobudala;
- ukulimala kwe-gastritis nge-acidity ephezulu noma isilonda sesisu;
- nge-gout;
- nezinkinga emathunjini.
Kufanele kubhekwe kakhulu ukuthi ubhontshisi awunakudliwa ungavuthiwe, kufaka phakathi ukuhluma. Ukwelashwa okushisa kufanele kube yinde ukubhubhisa izinto eziyingozi ezivela kuzo zonke izinhlobo zezinhlobo zamagwala kuphela obhontshini.
I-Flatulence nokusetshenziswa kwezinye izitsha ezivela kubhontshisi ngeshwa. Ukunciphisa ukwakheka kwegesi, ubhontshisi kufanele ufakwe emanzini, uvame ukuguqula amanzi. Ukupheka, sebenzisa ingxenye entsha yamanzi, engeza i-dill, imizuzu ngaphandle kokuvusa. Ngemuva kwezitsha zikabhontshisi, udinga ukuphuza uketshezi olwengeziwe ukugcwala i-fiber ngalo.
Ukusetshenziswa kwamaqabunga obhontshisi ngezinhloso zokwelapha
Izimbotshana zikabhontshisi ziyimikhiqizo eluhlaza yokwelapha edingeka emithini yendabuko. Kwabashukela, ukufakwa kwamaqabunga kusetshenziselwa ukwehlisa ushukela wegazi. Ukulungiselela isiphuzo ku-thermos, thatha isigamu selitha lamanzi abilayo wezipuni ezi-3 zokugawulwa bese unika amahora amaningi. Baphuza ama-infusions kanye nama-decoctions futhi nge-edema.
Akufanele uzidele. Udokotela noma i-herbalist kuphela ongayazi indlela yokusebenzisa ifomu lomthamo, ukugxila kwabo nomthamo. Ukuzelapha kungalimaza kuphela umzimba ogulayo.
Ekuphetheni, kufanele kuqashelwe ukuthi ubhontshisi omhlophe yibona ababulala kakhulu izinambuzane, i-pea weevil. Ngakho-ke, amasheya womkhiqizo kufanele agcinwe emaphaketheni avaliwe noma kumakhaza.
