Isobho se-Broccoli yokudla

I-Broccoli puree isobho isobho elimnandi futhi elintekenteke lokudla kokudla. Ungayipheka kusuka ku-broccoli eqandisiwe, okudingayo ukuphuma kufriji cishe imizuzu engama-30 ngaphambi kokupheka. Ngendlela, amavithamini eklabishi eqandisiwe agcinwa kangcono kuneklabishi entsha, inqobo nje uma engancitshisiwe, eqandisiwe. Ungafaka le sobho ye-puree yokudla kumenyu yezingane. Ngisho nezingane ezishesha kakhulu kungenzeka zingakwazi ukuqonda ukuthi zikuphi ekwakhekeni kwazo, futhi umbala, uma ungagayi iklabishi, uphenduka uluhlaza okotshani, ngakho-ke indishi ibukeka imnandi kakhulu!

Basho ukuthi izinzuzo ze-broccoli zihaba ngokweqile, okuwukuthi, njengenjwayelo, yiphutha lokuhweba. Kodwa-ke, uma uyiqhathanisa nejwayelekile, emhlophe noma i-cauliflower, ngombono wami, i-broccoli i-tastier kakhulu. Ukusetshenziswa kwe-broccoli kulele nokuthi i-100 g iqukethe ama-kcal angama-28 kuphela, ngakho-ke uma ungapheki izingxenye ezinkulu kakhulu, khona-ke ngokuqinisekile awubhekene nokukhuluphala.

Isikhathi sokupheka: imizuzu engama-35
Ukuhlinzekwa Ngesiqukathi: 3

Izithako zokwenza isobho lokudla le-broccoli puree:

isitokhwe senkukhu - 1.5 l;
i-broccoli - 350 g;
amazambane - 250 g;
anyanisi - 150 g;
uwoyela wemifino wokuthosa - 15 ml;
ibhotela - 15 g;
usawoti wolwandle - 7 g.

Indlela yokulungiselela isobho lokudla le-broccoli puree.

Pheka umhluzi wenkukhu. Awudingi ukuba namakhono akhethekile wokuwapheka, kepha amaphuzu athile azosiza ukuwenza abe mnandi futhi acebe kakhulu. Okokuqala, amathambo asemhluzi ayadingeka, ngakho-ke sebenzisa imidlakudla, amaphiko kanye nomsipha wenyoni. Okwesibili, izinongo - i-parsley izimpande, i-bay ishiya ama-clove ambalwa noma imicibisholo yegalikhi, inqwaba ye-celery noma i-parsley.

Izithukuthuku zenkukhu

Uma umhluzi wenkukhu wenzelwe isobho lesikhilimu, khona-ke awudingi ukuzama ukulenza libonakale, vele ulinyathele ekugcineni.

Umhluzi wenkukhu uvame ukuphekelwa ihora eli-1 ngaphezulu kokushisa okuphansi.

Fry anyanisi epanini

Ngakho-ke, lungisa isobho puree. Epanini elinenhlabathi ewugqinsi, shisisa uwoyela wemifino wokuthosa, engeza isipuni sikakhilimu. Ngemuva kwalokho, lapho ibhotela selincibilikile, lahla u-anyanisi oqoshiwe.

Faka umhluzi

Ukwenza i-anyanisi ithambe futhi ibe sobala, kepha ingashiswa, engeza izipuni ezimbalwa zesitokisi senkukhu noma samanzi ashisayo. Lapho uketshezi seluhwamukile, cwilisa u-anyanisi eminye imizuzu engu-1-2 futhi ungaqhubeka nokupheka.

Faka amazambane asikiwe epanini

Faka amazambane adayisiwe ku-cubes amancane. Ngamasobho anokhilimu, ngincoma ukusebenzisa izinhlobo zamazambane abilisiwe.

Thela isitoko senkukhu bese upheka kuze kube yilapho amazambane esemi ngomumo

Thela umhluzi osashisayo epanini, upheke kuze kube yilapho amazambane esemi ngomumo, okungukuthi cishe imizuzu eyi-10.

Faka futhi upheke i-broccoli

Sihlukanisa i-broccoli ibe ngama-inflorescence amancane. Ungapheka isobho ngawo womabili neklabishi omusha, lokhu akukuthinti ukunambitheka kwesitsha esiqediwe.

Pheka i-broccoli imizuzu eyi-10-12 ngemuva kokubilisa, vala ipani ngesivalo!