Zonke izinhlobo zama-cranberry ziyizihlahla ezihlala ziluhlaza ezihlala ziluhlaza ezinamahlumela anezimpande akhula kakhulu kumaxhaphozi noma ezindaweni ezingamaxhaphozi zomhlaba osenyakatho woMhlaba. Lesi sitshalo singesomndeni we-heather, njengama-blueberries, ama-lingonberry, ama-blueberries, kepha sisetshenziswa kakhulu ekulimeni, ezindlini nasekukhiqizeni ukudla. Izinhlobo zayo ezithandwa kakhulu ngamashashazi futhi zinama-zipatso amakhulu. Ukuyisebenzisa ngokuqonda, udinga ukwazi ngezakhiwo ezizuzisayo kanye ne-contraindication ngokusebenzisa amajikijolo nezinye izingxenye zalezi zitshalo.
Izindawo zokukhula, ukuqoqwa kanye nokugcinwa kwamajikijolo
Ama-cranberry alahlekelwa yi-tart acid ngemuva kwesithwathwa sokuqala
Onke ama-cranberry angama-hygrophilous. Izindawo ezihlala kuzo zemvelo yizimbokodo eziguqukayo nezisishintshayo, amahlathi e-sphanga anobuhlanti, futhi ngezikhathi ezithile amagquma asogwini amahlathi amadala namachibi. Isitshalo asifuni ekwakhekeni kwenhlabathi, kodwa sinezithombe eziningi kakhulu.
Ama-cranberry awusizo kakhulu - avunwa ekwindla ngaphambi kokuqala kweqhwa. Ngalesi sikhathi, ungasusa nezithelo ezingavuthiwe, zizofinyelela ngesikhathi sokulondolozwa. Kodwa-ke, ngenxa yobungako bezindawo lapho amajikijolo akhulela khona ngokwemvelo, kuvame ukuvuna kuphela ngokuqala kwesithwathwa. Izithelo eziqandisiwe ziba acidic kancane ngenxa yokubhujiswa okuyingxenye kwama-asidi e-organic aqukethe, kepha zihlale zimnandi futhi zinempilo. Ungaqoqa ama-cranberry ngemuva kokuncibilika kweqhwa. Lawa majikijolo anambitha amnandi kunawo wonke, kepha aphilile kunawo wonke, ngoba ama-acid acid kanye nama-vithamini awele phansi ngokweqile kwethonya leqhwa kuwo.
Amajikijolo angagcinwa kusukela ekuvuneni nasekuvuneni. I-benzoic acid equkethwe kuzo yisigcinelo semvelo esivimbela ukubola. Phambilini, ama-cranberry ayegcinwa emiphongolweni yokhuni, amajikijolo ayegcwaliswa ngamanzi futhi isitsha sasivalekile ngokuqinile. Manje isivuno esivuniwe singagcinwa ezitsheni zengilazi, futhi sigcwaliswe ngamanzi futhi siboshwe ngokuqinile kukakhokho. Indlela enhle yesimanje yokulondolozwa kungukuqothula okusheshayo, okukuvumela ukuthi ulondoloze lonke usizo lamajikijolo.
Ama-cranberry nawo avuniwe futhi omisiwe, kepha izakhamzimba ezincane zigcinwa kuwo. Isibonelo, ku-100 g wezithelo ezintsha noma ezifrithwe ngokushesha, i-vitamin C iqukethe inani le-15 mg, futhi komile futhi yomisiwe, i-0,2 mg.
Izici eziwusizo zik cranberry
Ama-cranberry asetshenziswa ngokwesiko njengomsizi owengeziwe ekulweni nemfuluwenza yesizini
Ama-cranberry amasha noma afakwe ushukela awusizo kakhulu, kepha ngisho nangemva kokulashwa kokushisa amajikijolo agcina izimfanelo zawo ezinhle. Ngenxa yesethi ebanzi yamakhemikhali, amakhompiyutha namavithamini aqukethe ku-berry, isetshenziswa njengendlela:
- umlingiswa ojwayelekile wokuqinisa, ukuqinisa ukungatheleleki, ukuhlanza umzimba wezinhlungu nobuthi;
- ukumelana okwandayo kwezifo ezahlukahlukene, isikhunta namagciwane akhubazayo;
- ukuvimbela ukubhujiswa kwamaseli ngokuvimba ama-free radicals;
- i-bacteria yemvelo;
- ukuvuselela ukukhiqizwa kwama-immunoglobulins ngumzimba, futhi ngenxa yalokho wusizo ezifweni ezahlukahlukene ezibangelwa ukutheleleka;
- ukusekela umsebenzi wenhliziyo, ukuqina kwemithambo yegazi nokuqina kohlelo lwe-hematopoietic;
- kusebenze amathumbu nokukhula kwe-microflora;
- ukondla i-nerve taksi nobuchopho;
- qinisekisa ukusebenza okujwayelekile kwezikhungo ezibukwayo;
- ukuphazamisa izinqubo ze-sclerotic, ukuvuvukala kwezicubu.
Izinzuzo zabesifazane
Ama-cranberry asetshenziselwa ukusiza ukwelapha i-cystitis yowesifazane.
Uma kungekho okuphikisana okujwayelekile ekusebenziseni ama-cranberry, khona-ke ngokulinganisa kulusizo kakhulu kwabesifazane abakhulelwe njengomthombo wezinto ezidingekayo zama-micro nama-macro, amavithamini, ikhambi lemvelo lomkhuhlane nezifo zomgudu wokuchama, kanye nokuvimbela kwabo.
Ama-Cranberry ekudleni kukamama osenkulisa alusizo kubo bobabili owesifazane nengane. Iziphuzo ezivela kulamajikijolo zinomthelela wokwanda kokugeleza kobisi, futhi omama uqobo bazosusa ukudangala ngemuva kokubeletha, i-syndrome yokukhathala okungamahlalakhona, futhi babe nomthelela omuhle esimweni sesikhumba nezinwele. Ijusi le-cranberry elifudumele liyikhambi lemvelo elihle kakhulu lomkhuhlane onesifo esibandayo noma segciwane, futhi ingxube yejusi le-berry noju lusiza ekulweni nesikhohlela.
Izithelo zesitshalo azikwazi ukunikeza impilo kuphela, kepha nobuhle. Ama-cranberry masks kusuka kuma-amajikijolo ahlutshiwe akhuhlwe nge-strainer afanele zonke izinhlobo zesikhumba, asenze kabusha, akhanye, asuse amabala obudala nezinduna.
Ama-cranberry amadoda
Amajikijolo wesitshalo angasetshenziswa njengomthombo owengeziwe wezakhi ekwelapheni i-prostatitis.
Ngaphezu kokusebenziseka okujwayelekile kwama-cranberry womzimba womuntu, ubulili obuqine kufanele bunake ngokukhethekile le berry. Isebenza ngokuqinile namagciwane asekilasini E namagciwane adala ukuvuvukala esinyeni kanye nasezinso. Njengoba wazi, amadoda anqunyelwe kulezi zifo. Ngakho-ke, lapho kungekho contraindication ejwayelekile ukusetshenziswa, kudingeka ukufaka le berry ngendlela entsha noma eqandisiwe ekudleni.
Ukuba khona kwe-cranberry epicatechin ne-catechin ngesimo samangqamuzana amancane kuthinta kahle ukugcinwa kwamandla endoda, kwanele ukuphuza ama-250-300 ml wejusi walezi amajikijolo ngosuku.
Izithelo ezincolile ekudleni kwengane
Ngaphambi kokuqala ukwethulwa kwama-cranberry ekudleni kwengane, kufanele uthintane nodokotela wezingane. Uma kungekho ukungqubuzana okujwayelekile nokuthambekela kwengane kokungezwani komzimba, amaconsi ambalwa okuqala kajusi wamajikijolo anganikezwa ingane kusukela inezinyanga eziyisithupha. Uma kungekho zimpawu zokusabela okungekuhle komzimba wengane kulo mkhiqizo, leyo ngxenye ingalethwa kancane kancane ifike kuma-g angama-30. Kumntwana ongezwani nakho, kungcono ukubambezela ukuphathwa kwe-cranberry kuze kube yilapho unyaka owodwa ufinyelela.
- I-Cranberry berry puree ingafakwa kwezinye izithelo noma imifino ebunjiwe.
- Eminyakeni engu-6-16 yezinyanga, ujusi ovela kuyo ngenani lama-60-90 ml ngosuku unganikwa ingane ingabi ngaphezu kwesibili ngesonto.
- Eminyakeni engu-1-3, ingane akufanele inikezwe amajikijolo angaphezu kuka-15- 20 g ngosuku.
- Ama-cranberry abonwa kangcono ngumzimba wengane ngemuva kokulashwa kwawo okushisa - iziphuzo zezithelo, i-jelly, i-compote engafakwanga.
- Kungcono izingane ukuba zinikeze amajikijolo ngendlela yeziphuzo zezithelo, ama-smoothies noma ama-mousses.
Isifo Sikashukela se-Cranberry
Inkomba ye-glycemic yamajikijolo amasha we-cranberry ngamayunithi angama-45, okwamukelekayo ngokuphelele ekudleni kwesifo sikashukela, futhi okuqukethwe kwekhalori akunakwa ngokuphelele - 26 kcal ngamagremu ayi-100
Kwasungulwa ngokuhlolwa ukuthi ukungena kwe-240 ml ye-cranberry juice nsuku zonke izinyanga ezintathu yiziguli ezinesifo sikashukela 1 kuqinisa ushukela wegazi, futhi ngesifo sohlobo 2 kunciphisa futhi izinga laso.
Umfutho wegazi
Abantu abanenkinga ye-hypertension, kepha abangenazo izingqinamba ezijwayelekile zokusebenzisa ama-cranberry, bayanconywa ukuthi baphuze i-cranberry fresh ngokudla okujwayelekile. Ezimweni eziningi, lokhu kuyazinza futhi kuvundze umfutho wegazi.
Contraindication
Izithelo ezintsha zihlotshaniswa ngokuqinile nesilonda se-duodenal kanye nesisu
Ngenxa yokuqukethwe okuphezulu kwama-asidi e-organic kumajikijolo, akufanele adliwe nganoma yiluphi uhlobo abantu abahlushwa i-pancreatitis kanye ne-gastritis, kanye nokwanda kwe-acidity yejusi yesisu.
Ngezifo zesibindi kanye ne-gastrointestinal, ngaphambi kokuxhumana nama-cranberry nemikhiqizo eyenziwe ngawo, kufanele uthintane nodokotela wakho.
Ukwenqaba ukusebenzisa ama-cranberry kwesinye isikhathi kuyaphoqwa ngabantu abanokuzwela okwengeziwe kwamazinyo ku-asidi.
Kunezimo zomuntu ohlangabezana nokubi kule berry. Kulokhu, kufanele futhi uyeke ngokuphelele ukusetshenziswa kwayo.
Amaresiphi ekwelapheni izifo
Izifo eziningi nezinhlobonhlobo, umuthi osemthethweni nabelaphi bendabuko batusa ukuthi kungeniswe amajikijolo e-cranberry nemikhiqizo elungiselelwe yibo ekudleni.
Ukubuyiselwa
Thela isigamu sekhilogremu ka-cranberries ne-1 kalamula ngamanzi abilayo kanye nengulube, engeza isigamu sengilazi (noma ngaphezulu) uju kule ngxube. Thatha izipuni ezimbili zengxube kathathu ngosuku ngetiye.
Ukwehlisa ingcindezi
- Gaya ku-grinder yenyama 2 ama-oranges avuthiwe, ulamula ongu-1 onesikhumba esincane, engeza ama-cranberries amasha noma aqandisiwe ayi-0.5 kg. Ungathanjiswa ngamasipuni amabili uju. Thatha ngesikhathi esifanayo kabili ngosuku, isipuni esisodwa.
- Hlanganisa ama-200 g we cranberries oqoshiwe nge-blender no-200 g uju oluncibilikisiwe kubhavu wamanzi. Gcina ingxube esiqandisini isikhathi esingaphezu kwesonto. Thatha 1 isipuni imizuzu engu-15 ngaphambi kokudla.
Ngoshukela
Iziguli zelulekwa ukuthatha nsuku zonke izinyanga ezintathu:
- 240 ml wejusi we-cranberry exutshwe nosawoti we-karoti osanda kufakwa kwisilinganiso esingu-1: 1
noma
- I-50 g ye-cranberry puree ne-150 g ye-kefir eshaywe ngesifutho.
Ngesikhathi sokukhulelwa
Uma kungekho contraindication jikelele ukusetshenziswa cranberries, 100 g yale amajikijolo ekudleni kwansuku zonke kuzosiza ukuqeda ubuthi, ukuqunjelwa ne-edema.
Ujusi we Cranberry uthi:
- i-diuretic enhle kakhulu
- kuqinisa ukungavikeleki kowesifazane kanye ne-fetus ebelethayo,
- ivuselela uhlelo lwe-hematopoietic.
Ngamakhaza
Ama-cranberry ahlanganisiwe, ahlanganiswe nesisindo esilinganayo sezinyosi, azosiza ukudambisa ukukhwehlela, ukunciphisa umphimbo obuhlungu, futhi abe yi-diaphoretic enhle kakhulu.
Nge-cystitis
Hlanganisa nengilazi yengilazi ye-cranberry juice nenani elilinganayo lamanzi abilayo. Lapho ipholisa, engeza isipuni esisodwa nesigamu soju. Phuza uhlukaniswe izingxenye ezine futhi uphuze phakathi nosuku. Umuthi awukhuthaziwe ukuba uthathwe ngokuhambisana namalungiselelo aqukethe ama-sulfonyls, kanye nomfutho wegazi ophansi kanye ne-gout.
Izici zokuphulukisa zika-cranberry kudala zaqashelwa njengomuthi osemthethweni nowendabuko. Noma kunjalo, amajikijolo nemikhiqizo elungiselelwe kuwo kufanele idliwe kancane, futhi kungcono ukubonana nodokotela wakho ngaphambi kokukufaka ekudleni.
