Utamatisi - ama-Inca awakaze aphuphe ngawo

Kunobufakazi bokuthi impucuko yama-Incan ikhula utamatisi njengesitshalo sokudla, kepha kwaphela amakhulu eminyaka, utamatisi ngaleso sikhathi wawukhuliswa njengesitshalo sokuhlobisa, ngoba lesi sitshalo sasithathwa njengesiyingozi.

Ekuqaleni kwekhulu leshumi nesishiyagalolunye, utamatisi waphinde wabhekwa njengoyilungelo lokuthola izitshalo zokudla futhi osomabhizinisi abaningi babedla utamatisi ezindaweni zomphakathi ukufakazela ukuthi le imifino empeleni yayidla futhi ingadliwa ngaphandle kokwesaba. Ukuqalwa kokuqala kokupheka kwamathumbu we-utamatisi ku-1818.

Njengoba isithombo samatamatisi siyazishukumisa, yona, njengomthetho, ayizange ishintshe ukubukeka kwayo. Kungakho manje kunezinhlobo zombili “ezindala” kakhulu, kanye nzalo eminingi entsha kuzo zonke izinhlobo zezimo nemibala.

Ososayensi bafakazele izakhiwo ezikhethekile zamatamatisi.

Ucwaningo lwakamuva lwesayensi lubonisa ukuthi utamatisi, ikakhulukazi owenziwe kubo, ungasiza ukukhipha ama-free radicals emzimbeni, ngaleyo ndlela kunciphise ubungozi bezinhlobo ezithile zomdlavuza.

Utamatisi uqukethe inani lamavithamini A, B1, B2, B6 no-Vitamin C. Ngaphezu kwalokho, aqukethe i-fiber bese utamatisi ojwayelekile engeza amakhalori angama-20 kuphela.

Utamatisi nososo kulungele wena njengoba kukhona utamatisi eluhlaza, ngoba ngemuva kokucutshungulwa bagcina iningi lempahla yabo enenzuzo.