Amazambane athosiwe ayindlela elula yokupheka esiphundu esiphundu. Wonke umuntu ngaphandle kwezazi zokudla zithanda amazambane athosiwe. Kepha kwesinye isikhathi kwenzeka ukuthi ufuna ukuzikhipha ngokwakho bese uvumele injabulo encane. Kulesi iresiphi ngizokwabelana ngemfihlo yami yokupheka amazambane amnandi, athambile ngaphakathi ne-crispy ngaphandle. Akuyona imfihlo ukuthi lapho uthambisa amazambane epanini noma uthambisa ngokujulile esitofini, kuphakama izinkinga eziningi. Okokuqala, iphunga lamafutha avuthayo noma elishisiwe, kanti okwesibili, ipuleti elingcolile. Indlela yami yokupheka iyona elula kunazo zonke - ihlanzekile, inuka iphunga elimnandi, kanye nokuhlupheka.
Amazambane athosiwe kuhhavini - lapho ufuna ukuzelaphaNgalesi sidlo eseceleni ungapheka amasosi ahlukahlukene nge-dill, utamatisi, imayonesi noma ushizi. Amazambane athosiwe enenkukhu no-ukhilimu omuncu usawoti kuthunyelwa etafuleni lemikhosi, futhi ekudleni kwansuku zonke, wonke umuntu uhlala ejabule ngokudla okumnandi!
- Isikhathi Sokupheka: Imizuzu engama-35
- Ukuhlinzekwa Ngesiqukathi: 4
Izithako ezithosiwe zamazambane
- 1 kg yamazambane;
- I-50 ml kawoyela ocoliweyo we-sunflower;
- usawoti, imifino yokusebenzela.
Indlela yokupheka amazambane athosiwe kuhhavini
Izambane lamazambane lingathathwa noma yiliphi, kufanelekile ngabancane nabadala, ngokuxinana nangesitashi. Kungcono ukukhetha ama-tubers amakhulu; kulula ukusika.
Ngakho-ke, sibhoboza amazambane kusuka ku-peel, sifake masinyane isitsha samanzi abandayo ukuze singabi mnyama.
Cwecwa amazambane ku-ikhasiSika nezilimo eziyizigaxa zibe izingcezu ezifanayo. Kunamadivayisi amaningi okusikiwe, elinye lawo yi-grater yemifino enama-nozzles aguqukayo - ngokushesha, ngokuvumelekile futhi zonke izingcezu ziyafana, lapho ukhetha.
Sika ama-tubers ngezingcezu ezilinganayoAmazambane asikiwe abuye athunyelwe esitsheni samanzi abandayo ahlanzekile ukugeza isitashi. Hlambulula kaninginingi, ulahle ngesihlungo.
Fudumeza amanzi ubilise epanini elikhulu, uphonsa amazambane aqediwe emanzini abilayo. Alukho usawoti oludingekayo!
Sipheka imizuzu eminingana, kuya ngokobukhulu besilayi. Ngemuva kwalokho silahla amazambane ahlosiwe ngesihlungo, siwadedele athele amanzi.
Hlambulula amazambane amahlandla amaningi, uwachithe ngesihlungo 
Phonsa amazambane ahlanganisiwe emanzini abilayo 
Pheka amazambane amaminithi ambalwa, ulahle ku-ngesihlungoOkwamanje, sishisa i-ovini ekushiseni kwama-degrees Celsius angama-200. Thela uwoyela we-sunflower ocoliweyo epanini. Sifaka epanini ngamafutha imizuzu embalwa kuhhavini osuke usushisiwe ukuze uwoyela nawo afudunyezwe.
Shisisa ipani lamafutha kuhhaviniHambisa amazambane athambile epanini lokuthosa ngamafutha avuthayo. Qikelela ukuthi ama-splashes kawoyela ashisayo angashisi izandla nobuso bakho.
Dlulisa ngobumnene amazambane ahlosiwe epaniniPheka amazambane athosiwe kuhhavini imizuzu engu-15-20, uhlanganise kube munye ngokulinganayo nxazonke. Ngemuva kwalokho sikhipha ipani kuhhavini bese sinika isitsha ngendlela oyithandayo.
Pheka amazambane athosiwe kuhhavini imizuzu engu-15-20Lesi sidlo eseceleni siphekwa sishisa. Ubhatata ubamba iphunga futhi unambitha kahle, uhambisana kahle no-anyanisi, amakhowe, dill oqoshiwe kanye nembewu ye-caraway. Bonela iphango.
Amazambane athosiwe alungeleBy the way, qaphela ukuthi ngithose amazambane asevele alungele ngokuphelele. Kuyadingeka usawoti kulesi sigaba, kulula ukulawula isilinganiso semihla ngemihla kasawoti wethebula. Akuyona imfihlo ukuthi ezinsukwini zethu, inani likasawoti edliwayo ngosuku kubantu abaningi lidlula kakhulu inani elivumelekile elituswa ngabezempilo. By the way, isibonelelo semihla ngemihla ngokusho kwe-WHO akufanele singeqi ku-5 g umuntu ngamunye, futhi lokhu kuyipuni elilodwa kuphela ngaphandle kwesilayidi!
