Ukwenza i-pumpkin puree cishe akukho mizamo futhi kuzobonakala kulula ngisho nakunkosikazi wasekhaya onolwazi kakhulu. Ngemuva kwakho konke, yini okungaba lula ukwedlula ukubhaka ithanga nokusiphula nge-blender ngokuphelele? Noma kunjalo, kunezinketho eziningi zale puree ongazithola udidekile - ikakhulukazi uma uza kuzo okokuqala. Lesi sihloko sizosho ngezindlela ezithandwayo zokupheka izikhala zethanga ezinganeni nakubantu abadala futhi sizokwambula izimfihlo ezimbalwa ezizokusiza ukucubungula izithelo ngendlela efanele.
Uyazi ...
Kungani ithanga lilihle kangaka ekuvuneni? Kulula: igcwele ujamu izakhi. I-pulp yezithelo inokuqukethwe okuphezulu kwe-beta-carotene ne-Vitamin A, kanye ne-potassium nensimbi, inokuqukethwe okuphansi kakhulu kwekhalori, kepha kuqukethe i-fiber eminingi ewusizo. Ngendlela, imbewu yethanga nayo ilusizo kakhulu futhi inenani levithamini, ngakho-ke lapho ipheka ingeke ilahlwe, kepha yomile futhi icutshungulwe. Kodwa uma wenza ithanga puree ebusika lezingane, khona-ke kufanele wenqabe emcabangweni onjalo - umzimba wengane ungasabela kabi ezimbewini.
Ngaphezu kwamathanga ajwayelekile, kukhona "ushukela" noma "amathanga ezingane." Lezi zithelo ezincane zine-denser futhi zinepulpiti elimnandi, zithathwa njengezincibilikayo futhi zinephunga elimnandi. Ngamazambane abunjiwe - ekahle.
Ithanga lamazambane abunjiwe lingabiliswa, lidluliswe futhi libhakwe - kuya ngokuthandwa nguwe. Kodwa noma kunjalo, ukubhaka kubhekwa njengempatho engcono kakhulu yokushisa. Iqiniso ngukuthi ngokuchayeka isikhathi eside okushisa, ithanga (njenganoma yimuphi omunye umuntu wemifino noma izithelo) ulahlekelwa yingxenye yezakhi zomzimba. Futhi i-oveni, uma iqhathaniswa ne-pan yokuthosa kanye ne-pan, iyingcosana yobubi: ithanga le-puree ebusika lizoba usizo kakhulu, futhi uma ufafaza ngesineke izingcezu zamafutha omnqumo ngaphambi kokubhaka, ziyoba tastier.
Uma ithanga libanjwa ngemithambo emikhulu futhi enzima, khona-ke ungazami ukulihlanza ngokushesha - kungcono ukuyithumela kuhhavini ngalo ikhasi. Ngemuva kokubhaka, inyama izohlukana kalula, into esemqoka ukuthi ungasondeli kakhulu “emzimbeni”.
Kuhle kakhulu izingane
Uma ufuna ukwenza ithanga elibunjiwe, elizotholwa yizingane, khona-ke kunemithetho eminingana:
- Ngaphambi kokulungiselela izingxenye ezinkulu, qiniseka ukuthi wenza ukuhlolwa kokungezwani komzimba. Kwanele ukuphula ucezwana oluncane lwethanga futhi unikeze ingane ukuzama ngale nhlanganisela.
- Ithanga lihlukaniswa ngokwezigaba kulezi zingane ezihlushwa yizifo zesisu namathumbu.
- Ngaphambi - akusho lokho okungcono: iminyaka eyamukelekayo yethanga izinyanga eziyisithupha.
- Izimbiza kufanele zifakwe inzalo ngokucophelela ngangokunokwenzeka.
Iresiphi ye-pumpkin puree yezingane ilula kakhulu: ithanga loshukela namanzi kuphela oludingekayo.
Ithanga lihlanziwe ngokuphelele kusuka ezinhlanyweni bese lisikwa libe izingcezu ezincane, bese lithunyelwa imizuzu engama-40-50 kuhhavini ekushiseni kwama-degrees angama-180-200.
Ukuvimbela izingcezu kusuka “ekucwengekeni” futhi zingomi, uthele amanzi amancane epanini noma esitsheni sokubhaka. Lapho-ke izithelo ziyohlala zithambile, noma ingaphezulu lizoba yindathane encane, kanti i-puree enethanga elinjalo izoba mnene.
Kunconywa ukusula i-baby puree, hhayi ukuyishayile - ngakho-ke uzoba nesiqiniseko sokuthi yonke imithambo nezinsimbi ziyasuswa.
Ukwehluka kungenzeka
Wonke umuntu upheka i-pumpkin puree ngendlela yabo: iresiphi enobisi oluhlanganisiwe imnandi, noma ngokufakwa kwe-zucchini ithenda - cishe i-caviar. Ukuthi ekugcineni izoba yinto eligcinwayo kuyindaba yokunambitha. Kwezinye izimo, amazambane abunjiwe angaba iqhwa elijulile. Akufanele wesabe: omama abaningi abanolwazi ekhaya bayavuma ukuthi “ukunxanela amanzi” ngemuva kokuphanjululwa kungavinjelwa.
Uma sikhuluma ngalezo zinhlobo zamazambane abunjiwe okubhekiswa kuwo njengama-dessert, amazambane abunjiwe enziwe ngethanga nama-apula asesimweni esikhulu kunazo zonke. Ebusika, iresiphi enjalo ilungele labo abanamathela ekudleni okufanele - lokhu, ngaphandle kwehaba, ubumnandi obuphansi kakhulu bekhalori, futhi inhlanganisela yezinambuzane icishe ibe ngokuphelele.
Kwezinye izimo, benza into ejwayelekile, inqubo iyafana nokwenza ujamu: ama-apula enethanga aphulwe abese ephekelwa ukushisa okuphansi ngokufakwa kwenani elincane loshukela (3-5 kg wezithelo ezintsha kuthatha izipuni ezi-3-5). Lawa mazambane abunjiwe awakwazi ukubizwa ngokuthi yisitolo samavithamini futhi nangaphezulu - ekudleni, kepha uma uthatha ithuba, uzothola ukushaya ngamandla.
Kukhona indlela ewusizo ngokwengeziwe - ithanga puree ngaphandle koshukela, kodwa ngokufakwa kwesinamoni. Izithelo ziyabhakwa (qaphela ukuthi i-apula idinga isikhathi esincane sokupheka!), Bese ishaywa ngesibabule ngokufakwa kukinamoni ukunambitha. By the way, le puree nayo ilungele izingane, kodwa ngesinamoni udinga ukuqaphela kakhulu.
Uma kubonakala kuwe ukuthi amazambane abunjiwe awugqinsi kakhulu, ungalihluza ngokuphepha ngamanzi, kodwa ungakhohlwa ukuphinde ulishaye kahle.
Futhi manje senza ithuba lokujika elingu-180 bese sibheka i-pumpkin puree ebusika, yona iresiphi elula, kepha ungasebenzisa isitsha sokusebenzela njengendawo yokudla yasendlini cishe kunoma yisiphi isidlo sesibili.
Udinga izithako ezintathu kuphela - amanzi, usawoti omncane nethanga lethanga. Ithanga lihlukaniswe ngesigamu futhi, njengenjwayelo, libhakwe, kodwa ngokufakwa okuncane kawoyela. Ngemuva kwalokho ihlukaniswa ne-peel, ishayiwe ngosawoti futhi, uma kunesidingo, engeza amanzi - afudumele njalo!
Futhi uma ufuna ukunambitha isobho sethanga ebusika obubandayo, ngeke kudingeke ukuthi ugijime uye emakethe: uzovula imbiza (noma uthathe isitsha esisefrijini) unambithe amakha ehlobo.
