Lean broccoli nesobho le-romanesco puree

Ngezinsuku zokuzila udinga ukupheka isobho elishisayo elinempilo elisuselwa kwimifino enoshukela, lokhu kuzokwanelisa umzimba, kubuyiselwe amandla akho ngokushesha.

Izinganekwane zakha izinzuzo ze-broccoli, futhi ngokweqiniso, ngokuya ngamakhalori ayikhulu, amaprotheni kule imifino angaphezulu kwenani elifanayo lenyama yenkomo, futhi i-broccoli idlula zonke izitshalo zeklabishi ku-Vitamin A. Ngokuqondene neklabishi laseRomeesco, lesi isihlobo sase-Italy sekholifulawa iklabishi, inhle kakhulu futhi inambitheka ngokuthe xaxa. Isobho seLean broccoli ne-romanesco puree siphenduka sibe luhlaza ngokunambitheka okumnandi kokhilimu, isilimo esidliwayo esinamagatsha anamanzi sinikeza isobho iphunga lakhe elimnandi, futhi ilayisi namazambane kukwenza kube mnandi.

Isobho le-Puree lithola ukuthandwa phakathi kwabantu abasha, ngicebisa omama abanakekelayo ukuthi balithululele ezitsheni ezincane balibhebhe. Kuyinto elula kakhulu ukufudumeza ingxenye encane yesobho elinenhliziyo ethambile, ukuthola isidlo sokuqala esimnandi esingenazinkinga.

Isobho seLean broccoli nesobho se-romanesco puree singatholwa ngo-ukhilimu omuncu we-soy, noma lokhu kuzokwenza kube nokunempilo ngokwengeziwe, kepha ngezinsuku zokuzila udinga ukusekela amabutho akho entekenteke ngokuthile.

Isikhathi sokupheka: imizuzu engama-40;
Ukuhlinzekwa Ngesiqukathi: 4

Izithako ze-broccoli esetshenzisiwe ne-romanesco isobho puree:

300 g broccoli;
Ama-200 g romanesco;
I-150 g yamazambane;
I-120 g isilimo esidliwayo esinamagatsha anamanzi;
40 g welayisi;
70 g anyanisi;
ugarlic, uphizi omnyama, upelepele oluhlaza obomvu;

Izithako zokwenza isobho elincanyana le-broccoli nesobho se-romanesco

Indlela yokulungiselela isobho elincanyana le-broccoli ne-romanesco isobho puree.

Iklabishi laseRomanesco lingeqembu elilodwa le-varietal efanayo nekholifulawa, ngakho-ke lungiselela isobho elicwengekile ngekholifulawa uma ungatholanga lo imifino engafani nalutho.

Ake sipheke ukuthosa imifino

Ukuze wenze isobho lean okusanambitheka kube elimnandi, nakanjani kufanele u-Fry ekuqaleni ingxube yemifino enephunga elimnandi - isilimo esidliwayo esinamagatsha anamanzi, ugalikhi kanye no-anyanisi, futhi, ngokususelwa kulokhu kuthambisa, yenza umhluzi wemifino. Ngakho-ke, khetha kahle ugarlic, u-anyanisi no-celery. Shisisa i-oyela yemifino, gazinga ugarlic imizuzwana embalwa, bese ufaka imifino esele.

Faka imifino ethosiwe, amazambane kanye nelayisi epanini. Pheka kuze kuphekwe irayisi

Sifaka imifino ethosiwe epanini elijulile, uthele 1 litre wamanzi abilayo, engeza ilayisi namazambane oqoshiwe. Pheka kuze kuphekwe irayisi.

Faka iklabishi inflorescence kusobho, upheke imizuzu engama-7-8

Ngenze isobho kusuka ku-broccoli eqandisiwe neklabishi elisha lase-Romanesco, ngokusho kwabezempilo, i-broccoli eqandisiwe igcina izakhamzimba eziningi (uma ngabe ayithintwanga ngesikhathi sokugcina). Sihlunga i-Romanesco ne-broccoli kuma-inflorescence, engeza kusobho, upheke imizuzu engama-7-8. IBroccoli neRomeesco ngeke zigaywe, ngoba zizolahlekelwa ukunambitheka kwazo kanye nezakhiwo ezinempilo, ngaphandle kwalokho, i-brokoli engaphekiwe ilahlekelwa umbala wayo oluhlaza ogqamile bese iba nsundu.

Isobho se-Puree, engeza izinongo

Sula isobho eliphelile kuze kube yilokhilimu, ngalesi sikhathi sokupheka engeza usawoti ukunambitha.

Lean broccoli nesobho le-romanesco puree

Ungazama ukungangezi usawoti (noma engeza uhhafu ojwayelekile) kulesobho lesobho elinomusa nelincane. Iwupheke ngopelepele oluhlaza oshisayo oshisayo, njengoba eNdiya bedla i-dhal - isobho elibhontshisi elinephunga elimnandi. AmaHindu ahlulela okuhle ngokudla imifino, ngakho-ke kuningi okufanele akufunde. Inani elikhulu lezinongo, isiphuzo selamula kanye ne-hot hot pepper lithathe indawo kasawoti ngempumelelo, futhi umzimba uzuzisa kuphela.

Isobho eli-lecoccoli ne-romanesco selungile. Isifiso sokudla!