Inhlanzi ungomunye wemikhiqizo edume kakhulu ongapheka kuyo izitsha eziningi ezahlukahlukene. Phakathi kwezinhlobo eziningi, ukubhaka kuhhavini kuyathandwa ikakhulukazi. Lolu hlobo lwenyama luhlukaniswa ngokuqukethwe kwalo okuncane kwekhalori kanye nesethi enkulu yezinto ezilusizo zomkhondo. Lokhu kudla okulula kepha okumnandi kakhulu okumnandi kungakhipha noma yisiphi isivakashi ngephunga laso. Izindlela zokupheka ezisheshayo zepovake ebhakwe kuhhavini enesithombe ivezwe ngezansi.
I-Pollock Dish elula ku-Oven
Le ndlela yokupheka edliwayo. Ingasetshenziswa ngabantu abanezinkinga zokugaya nezinye izifo. I-Pollock ebhakwe ngokwale iresiphi izophuma ibe namanzi futhi ithenda.
Ukupheka ukudla okunjalo, kudingeka uthathe:
- I-1 kg pollock;
- 2 anyanisi amakhulu;
- iqabunga le-bay bay;
- usawoti;
- izinongo ezomile (zenhlanzi);
- ujusi welamula omusha;
- imayonesi.
Izigaba zokupheka:
- Hlanza futhi ugeze inhlanzi emanzini abandayo agobhozayo. Gcoba ugqoko wokubhaka ngamafutha kajongilanga.
- Faka izinhlanzi ku-deco bese uzigcoba ngomusa kuzo zonke izinhlangothi ngesizini. Fafaza ujusi kalamula phezulu.
- Cwecwa u-anyanisi, ugeze. Sika emasongweni amancane. Beka nxazonke nangaphezulu kwesidumbu.
- Hlanganisa imayonnaise ngosawoti kanye neqabunga le-bay bay, hlanganisa kahle. Shiya ingxube imizuzu engu-10- 10 kuze kube yilapho usawoti uqothulwe ngokuphelele. Ngemuva kwalokho, uthele isobho le-pollock eliphumela.
- Bhaka kuhhavini ku-200 C imizuzu engama-35. Khonza isidlo esifudumele ngemifino noma amazambane abolile.
I-Pollock ephekiwe kuhhavini izowakhanga wonke amalungu omndeni nezivakashi. Uma inhlanzi incane, ingakhonzwa ngezingxenye.
Iresiphi yinyama ethe xaxa evulekile ku-foil
Noma ngubani ofuna ukwenza inhlanzi ebabazekayo futhi enamanzi etafuleni lomkhosi kufanele anake le iresiphi. I-pollock ebhakwe ku-foil imnandi kakhulu futhi iyenelisa. Ukwenza isidlo esinjalo, kuzothatha isikhathi esincane.
Izithako zokupheka:
- Izingcezu eziyi-10 zephayiphu ephakathi nendawo;
- Utamatisi ayi-8 (i-cherry engcono);
- I-1 zucchini ephakathi (i-zucchini ingaba);
- ulamula
- Imililitha eyikhulu yebhotela;
- amathisipuni amathathu kaviniga webhalsamu;
- anyanisi ahlukahlukene;
- 2 izingulule ezinkulu zikagalikhi;
- usawoti kanye nopelep (kungakhethwa).
Ukwenza izinhlanzi zibe namanzi kakhulu, kungcono ukubeka ucwecwe ngezendlalelo ezimbili.
Geza utamatisi bese uthathe izingxenye. Ikhulu ihlukaniswe izingxenye ezine.
I-Zucchini ne-anyanisi chop izindandatho.
Cwebe bese udlulisa igalikhi ngokucindezela. Kungaba futhi inhlabathi nge-grater enhle. 
Bese uhlanganisa ugarlic, u-anyanisi, uviniga, uwoyela endishini ejulile. Zonke izakhi zixubene kahle.
Geza inhlanzi. Faka i-fillet ye-pollock elungiselelwe ku-marinade ephumayo bese ushiya imizuzu engama-25. Lesi sikhathi sizokwanela ukufaka inyama nezinongo nosawoti.
Mboza ugqoko wokubhaka nge-foil. Okokuqala faka isitsha se-zucchini phakathi, bese utamatisi oqoshiwe. Phezulu kwabo kwakubeka inhlanzi ethosiwe.
Hlobisa isidumbu ngezicucu ezithambile zikalamula. Songa yonke into ku-foil, bese ubeka iphepha lokubhaka kuhhavini osele usishisiwe imizuzu engama-20.
I-Deliki Baked Pollock enamazambane
Ukulungiselela lesi sidlo ngeke kuthathe isikhathi esingaphezu kwehora. Ukubhaka i-pollock namazambane kuhhavini, kufanele usebenzise isethi esincane sezithako. Uma konke kwenziwa kahle, indishi izoba yinambitheke futhi iphunga. Kuzoba yingxenye ebalulekile etafuleni lokudlela.
Ukubhaka i-pollock kuhhavini, uzodinga ukulungiselela:
- I-2 pollock ephakathi;
- ingilazi yemayonesi;
- I-170 ml yamanzi abandayo;
- Amazambane ayi-6 (cishe ama-0,5 kg);
- anyanisi omkhulu owodwa;
- 0, wezipuni ezi-5 zikasawoti;
- isipuni sokugcotshwa kwendawo yonke.
Ukuze wenze isidlo singabi simnandi nje kuphela, kodwa futhi sihle, kungcono ukuhlukanisa imifino zibe izingxenye ezifanayo.
Thaw izinhlanzi emafrijini okushisa, bese ugeza kahle. Ama-ponytails nezinsimbi zinqunywe. Beka isikhathi ukuze amanzi ngokweqile engilazini. Hlukanisa isidumbu saba izingxenye. Faka endishini yokubhaka, usawoti.
Cwecwa amazambane bese uhlanza kahle ngaphansi kwamanzi agobhozayo. Ngemuva kwalokho, uthathe izingcezu ezincane.
Cwebe bese usika u-anyanisi emasongweni. Faka imifino ku-tray yokubhaka enhlanzini bese uphinde wengeza usawoti omncane.
Ukulungiselela ukugcwaliswa, udinga ukuhlanganisa imayonnaise, amanzi kanye nokuthosa kwendawo yonke. Hlanganisa konke kuze kube bushelelezi. Kulabo abangayithandi imayonesi, ungayifaka esikhundleni ngo-ukhilimu omuncu. Kepha kulokhu, udinga ukufaka usawoti omncane ekugcwaliseni.
Sabalalisa uketshezi olumphumela ngokulinganayo phezu kwenhlanzi ngemifino. Beka ishidi lokubhaka kuhhavini osuke usushisa kakade. Bhaka imizuzu engama-35.
Ungakwazi ukunambitha isidlo ngemuva kokuphola kancane. Ukusebenzela inhlanzi enjalo kungenzeka hhayi ngamazambane kuphela, kodwa futhi nemifino noma i-buckwheat enamakhowe.
Iresiphi esheshayo ye-pollock no-anyanisi
Njengoba lolu hlobo lwezinhlanzi selomile impela, kufanele wazi ukuthi ungalipheka kanjani ukuze inyama ithambe futhi ibe namanzi. Indlela ehamba phambili ibhakwe nge-anyanisi. Ukwazi izimfihlo zokupheka inhlanzi enjalo, ungenza isidlo esinempilo futhi simnandi ngempela kuwo wonke umndeni.
Ukwehlisa okuqukethwe kwekhalori kwepollock ephekiwe, imayonnaise no-ukhilimu omuncu kudinga ukushintshwa ngeyogathi yasekhaya engafakwanga.
Ukwakheka kwesitsha:
- Amagremu angama-700 enhlanzi;
- 300 amagremu anyanisi;
- Amagremu angama-400 izaqathi;
- ulamula owodwa omncane;
- I-90 ml yamafutha we-sunflower (elicwengekile kangcono);
- usawoti wolwandle;
- yonke inhlabathi.
Geza inhlanzi. Ukunakwa okukhethekile kufanele kukhokhwe ngaphakathi. Ukuba khona kwefilimu emnyama kunganikeza ukunambitheka komunyu. Uma kukhona i-caviar ku-pollock, khona-ke kufanele kubhakwe nesidumbu.
Hlanganisa izinongo, usawoti kanye nenhlanzi ye-grate. Geza bese ubhula izaqathe. I-Grate, okuhloswe ngayo ukulungiselela izaqathi zaseKorea. Uma ipulazi lingenalo, ungasebenzisa elifanayo.
Susa i-husk ku-anyanisi. Hlanganisa imifino kumasongo amancanyana. Faka izaqathe kanye no-anyanisi esikhunjeni sangaphambi kokushisa. Fry kuze kube yilapho begolide.
Beka i-foil esitsheni sokubhaka. Imikhiqizo kufanele ibekwe kungqimba. Isitsha sokuqala yimifino. Beka i-pollock ngaphezulu kwazo.
Cwilisa ujusi kusuka kulamula bese ulihlanganisa nenani elincane lamafutha sunflower. Fafaza isithokelo esiphumela nemifino nezinhlanzi.
Mboza isitsha nge-foil ngaphezulu, uqinise imiphetho ngokucophelela ukuze ijusi ingavumi ukungena ephepheni lokubhaka. Gcina kuhhavini ekushiseni okungama-200 C imizuzu engamashumi amathathu. Ekupheleni kwesikhathi, vula i-foil futhi kulokhu kuqhubeke ubambe kuhhavini imizuzu eyi-10.
Khonza inhlanzi ngemifino lapho yayipheke khona. Phezulu ngentambo ngayinye ekhonzayo ehlotshiswe anyanisi oluhlaza oqoshiwe. Ungase futhi ubeke amagatsha amancane dill noma iparsley.
I-pollock ebhakwe ngesanqante
Lolu hlobo lwenhlanzi lungolunye lwezinto ezimbalwa ezihlangana kahle cishe nazo zonke izinto. I-Pollock ebhakwe kuhhavini ngezaqathi izophumela ithenda futhi ingajwayelekile. Inani lokudla okunjalo nezinhlanzi liphezulu kakhulu, futhi ngokubambisana nemifino kusakhula. Le ngenye yezindlela ezilula noma yimuphi umama wasekhaya angazisingatha.
Ukuze ulungiselele isidlo esishisayo uzodinga:
- isigamu sekhilogremu yenhlanzi;
- Izaqathe ezi-4;
- Amagremu angama-200 anyanisi (ungasebenzisa ibanga elihlukile);
- isixha dill entsha;
- isigamu sekhilogremu notamatisi ovuthiwe we-pink;
- Izipuni ezi-2 zikafulawa kakolweni;
- ingcosana kashukela;
- uwoyela wemifino;
- usawoti kanye nopelephi (ngokuzithandela);
- ingilazi kakhilimu enokuqukethwe kwamafutha ayi-10%;
- 1 iqabunga le-bay.
Kuyadingeka ukuqala ukupheka ngokulungiselela i-pollock. Geza futhi usule inhlanzi ngayinye. Ukuze wenze lokhu, kungcono ukusebenzisa amathawula amaphepha. Sika zibe izingcezu ezincane. Ububanzi obulungile buyi-1 cm.
Hlanganisa ufulawa nosawoti kanye nopelepele. Kumxube oholelwayo, bopha ucezu ngalunye lwezinhlanzi. Bese gazinga esikrinini.
Gazinga noma nquma izaqathe ngethanga.
Faka u-anyanisi zibe izingxenye ezine. Uma imifino incane, usike phakathi. Bese uthathe amapuleti amancane. Fry yonke imifino emafutheni. Susa emlilweni lapho ithamba ngokuphelele.
Qhumisa utamatisi, ukhwebe. 
Sika uginindela lube ngama-cubes amancane, bese ushaya ngo-blender. Ku-deco, oiled, ukubeka pollock. Hambisa imifino enhlanzini. Bese ugcoba yonke into nge imayonnaise.
Hlanganisa ukhilimu noshukela notamatisi. Thela i-pollock ngoketshezi.
Bhaka imizuzu engu-30 kuhhavini. Imizuzu emi-5 ngaphambi kokupheka, fafaza indishi ngaphezulu nge-dill ehlanganisiwe. Izinhlanzi ezilungiselelwe ngale ndlela zithambile, zimnandi. Lesi sidlo sibukeka sithokozela kakhulu futhi sibukeka.
I-Bakter pollock fillet kuhhavini iyisitsha esinempilo kakhulu futhi esimnandi. Ngenxa yokuqukethwe kwekhalori ephansi, lokho kudla kungadliwa yibo bobabili abadala nezingane. Lesi isitolo sangempela samavithamini namaminerali adingekayo nje ekuthuthukisweni komzimba okufanele.
